Anti Aging and Beauty Tips

How do you stay youthful and beautiful?... The answer is NOT botox injections, liposuction, plastic surgery, lying on the couch drinking alcohol, playing video games whilst eating McDonalds/pizza and drinking a glass of milk/soda, trying to fit into smaller jeans/wearing oversized sweats/borrowing your teenagers clothes/buying designer outfits and gold jewellry, driving a sports car, dating younger lovers, using expensive cosmetics and cellulite creams, taking prescribed medications, being constantly pissed off/angry/upset or gossiping daily etc, etc ...

An easier question to answer is, how do you specifically sabotage your beauty, youth and health?

BAD:
Sugar!!! - and Salt! - white bread, margerine.
Junk food/fast food/fried food/boxed food/canned food - ACID Foods
Alcohol, Soda - excessive Coffee - Milk (hormones/antibiotics/mucous).
Cigarettes - Cigars.
OVER-exposure to Sun - Sunscreen filled with chemicals.
Emotional stress/anger/depression - Holding on to the past.
Lack of Sleep.
Lack of Oxygenation
Prescription Medication (poisonous and toxic) - Hardcore street drugs.
Vaccinations

How many of the above apply to you? All of the above over time, equal low energy, pain, disease and illness, obesity, depression and wrinkles.

Right... now lets address the original question - how do you stay youthful and beautiful?

Lets begin...

1) First and foremost, DIET: It is critically important to feed your cells what they need. Most of you do not. You stuff your body with chemicals, hormones, preservatives, fats, MSG, sweeteners, white flour, sugar, additives and dyes, which apparently causes your brain to malfunction, as you cannot possible fathom why your body has become wrinkled, obese, depressed, lethargic and broken!

Focus on natural foods and beverages filled with vitamins, minerals and enzymes - YOU ARE WHAT YOU EAT - INSIDE AND OUT!

Listed below is most everything your body needs to remain healthy, mentally and physically active, and look younger than you are - every item has been specifically chosen to cover any internal illness, emotional state, energy level and health challenge, as well as external beauty - eyesight, hair, nails and skin (including wrinkles, acne, texture and pallor) - regardless of age.

Mimi Kirk, 71yrs old!

All foods listed below are important, but the foods typed in bold are even more important:

GREENS:
Spinach, brussel sprouts, kale, mustard greens, turnip greens, collards, dandelion, cabbage, wheatgrass.

VEGGIES:
tomatoes
mushrooms
cauliflower, broccoli
bell peppers
cucumber
carrots
avocado
edame
alfalfa sprouts
garlic, onions
ginger
celery

FRUIT:
raspberries, blackberries, elderberry, strawberries, blueberries
goji and acai berries
apricots, papaya
figs, dates, cherries, cranberry, pomegranate seeds
banana, guava, passion fruit, maca, pineapple, water melon, cantaloupe

NUTS & SEEDS - GRAIN/FIBER:
Almonds, hazelnuts, walnuts, macadamia nuts, cashews, brazil nuts (selenium) - hummus, tahini
pumpkin, sunflower, flax seeds
activated barley, buckwheat, oat grass, stabilized rice bran, quinoa, wheat germ

DAIRY
eggs (boiled, poached, or scrambled)
Greek yogurt, kefir (probiotics)
goat cheese, unsalted butter

OCEAN:
Wild salmon, tuna, sardines, halibut, shrimp, cod, trout, mackerel, oysters, herring.
spirulina, nori (iodine).
clams, mussels, caviar
poki (raw ahi tuna - sashimi)

ANIMAL:
duck liver/pate
turkey, lamb

JUICE - Beverage:
raw coconut water, raw almond milk.
pineapple, grapefruit, carrot, prune juice
green tea
water
red wine

DRESSINGS:
tumeric, cayenne pepper, cumin
extra virgin olive oil, coconut oil
black pepper, sea salt (use sparingly)
balsamic vinegar
local honey, bee pollen
horseradish, parsley, cilantro

SUPPLEMENTS:
Chlorella - Yaeyama chlorella from Japan is one of the very best.
Larabar - available at Trader Joe's. Delicious, all natural, health food bars.
Dark Chocolate - Cacao.
Go Green - Supplement green powder containing numerous anti-aging ingredients.
Madal-Bal - Need to cleanse your body? Try this for 3, 5 7 or even 14 days.

Cooked food destroys enzymes - we all lack Enzymes - aging is directly linked to enzyme depletion, they are required for every single chemical action that takes place in your body. All of your tissues, muscles, bones, organs, and cells are run by enzymes.

FAT BURNING FOODS:
Asparagus, beets, brussel sprouts, cabbage, carrots, celery, cucumber, garlic, horseradish, lettuce, onions, radishes, tomatoes, apple cider vinegar.

Olives, avocados, kefir, flax and pumpkin seeds are good for reducing belly fat.

SPECIFICALLY FOR BEAUTY - EAT RAW!
1) Sulfur-residue foods contain enzymes that aid skin flexibility and collagen, rebuilding and protecting it from damage:
Hot peppers, broccoli, garlic, horseradish, radish, kale, onions, pumpkin seeds, spirulina, watercress.

2) Silicon maintains the strength and elasticity of cell walls and connective tissue. It directly aids in the regeneration of tissues, and thus makes a direct impact on wrinkles:
Radishes, romaine lettuce, cucumber skin, bell pepper skin, tomato skin, young leafy greens, spinach, bananas, apricots.

3) Zinc is essential for skin beauty, wrinkle prevention and a sex life! It promotes cell repair and growth. Enzymes that rebuild new collagen do not function properly without zinc:
Pumpkin seeds, sunflower seeds, pine nuts, cashews, macadamia nuts, sesame seeds, young coconuts (not old and brown).
Maca root powder from Peru is great for the libido - use sparingly and buy only the best as some people have had negative physical reactions.

TIPS:
Juicing is fabulous at anytime as it gives the body fresh, living vitamins, minerals and enzymes. Juicing is known to heal cancer cells.
Never mix carbs with protein.
Do not drink with meal other than sipping water or red wine. Drinks should really be taken before or after a meal.
Eat fruit before a main meal or on its own, otherwise it will ferment and cause gas and bloating inside the body.
Do not eat cooked food late at night.
Eat as much fresh, raw fruit and veggies as possible - if you want to cook, than steam or bake in the oven.
Chew SLOWLY, taste and enjoy every mouthful - Sit down at a table to eat.

Notes:
1) Organic fruit and veggies are better, or buy at local farmers market, because otherwise you risk pesticides and chemical herbicides.
2) Throw away the microwave as it changes the molecular structure of the food/liquid as well as your cells and DNA .

Men and Women have the Same Physical Regeneration Schedule:

120 Days - NEW Red Blood Cells
90 Days - NEW Skeleton
60 Days - NEW Bladder - NEW Brain Cells, Tissue
  45 Days - NEW Liver - NEW DNA Cell Material
  30 Days - NEW Hair - NEW Skin
    5 Days - NEW Stomach Lining

In roughly one year there is approximately 98% total renewal - so WHY do you still have the same physical challenges??? Take a long, hard, serious look at your diet AND your emotions!

2) Cosmetics - Skin
Do you ever read the ingredients of the cosmetics you put on your skin? Probably not. Begin today by eliminating all products that contain the following, which will damage, clog, poison and age your skin:

BAD:
parabens - disrupts hormones
mineral oil, paraffin, petrolatum - clogged pores, early aging
sodium laureth sulfate - beak down skin moisture barrier!
acrylamide - mammary tumors
propylene glycol - skin irritation, inhibits skin growth
phenolcarbolic acid - circulatory collapse
dioxane - nasal passages, cancer
tolene - anemia, lowered blood cell count .... VERY poisonous
synthetic fragrance, colors and sunscreen - cancer

Keep Your skin Beautiful, Glowing and New:
1 Always clean your face of makeup before sleep - never use soap.
2 Always use a moisturizer.
3 Best care for body skin is shea butter, cocoa butter, virgin coconut oil, jojoba oil, murumuru butter, palm oil, rice bran extract, aloe vera juice.

4 Exfoliate your skin which carries 2lbs of dead skin cells - Dry brush your skin, including your face, just before you take a shower or a bath (this also aids in cellulite reduction). Use natural bristle brushes - one with a long wooden handle for the body and one smaller for the face. Bed Bath and Beyond have good body brushes. Check Amazon.com for facial brushes.

5 Sit in a steam room or soak in a steam bath every week.
6 Get an Asian massage at least once a month - very inexpensive, relaxing and powerful.

TIP: Throw away any deodorant or shampoo containing aluminum, or toothpaste containing fluoride.

3) Hair
a) Hair is thin, grows slowly, or falling out? Try Viviscal - it works! Of course you probably need to change your diet as well.
b) Put a charcoal filter in your shower-head to remove chlorine.
c) Put and leave conditioner on your hair if you are planning a serious day in the sun.
d) Use an ionic hair dryer.

4) Oxygenation
Get your body moving every single day for oxygenation and detoxification of your cells. When cells lack oxygen, they become cancerous. Walk, swim, try tai chi, do yoga, bike, golf, play tennis, go bowling, go fishing, run, skip, fly a kite, trampoline, DANCE!

5) Sunshine - Far Infrared and Vitamin D
Get 15 to 20 mins of sunshine every day for cells, skin, circulation, mental state and eyesight - no sunscreen, as naked as possible.

6) Mental and Emotional State
Stress raises cortisol level = a fat tummy! Stress cause insomnia, lethargy, illness and facial wrinkles.

1) Sleep is critical - sleep rejuvenates, rests and heals the body and mind. Problem sleeping? Take looooong deeeeep breaths.

2) Mental/emotional issues? Beat up a cushion, keep a journal, write a letter but don't send it, have a conversation with the person you are upset with using a teddy bear as the person.

3) NEVER TAKE ACTION WHEN ANGRY. Calm down first, even sleep on it... then make a decision and take action.

4) NEVER BLAME OTHERS. Ask yourself HONESTLY what do you have to learn from the experience, and take responsibility for the event that you probably, somehow, created yourself!

5) Instead of gossiping, judging, criticizing, hating and complaining, start sayin thank you for everything you have and give compliments, love, hugs and thanks to those around you.

6) You CANNOT force another person to love you, and you CANNOT change another person until they want to change, but you CAN change YOU.

7) Focus on what you want, NOT WHAT YOU DONT WANT!!! Release everything and everyone in your life that is not for your highest good.

8) Throw away everything that you don't need, don't use, dont like. Keep only what you use, what you really need, what has a special meaning. Then, try some Feng Shui. Your environment is a reflection of who you are within. WHO ARE YOU?

9) Hold onto nothing and no-one. Live in the present moment, TODAY - tomorrow depends on today, and yesterday is GONE! Find forgiveness of self and then LET GO. Hold onto yesterday and you will NEVER be happy.

NOTE: Drugs and alcohol will NOT make the pain go away. Don't lie to yourself and hide your feelings/emotions - EXPRESS AND RELEASE THEM. No matter how long it takes, work thru the pain and release it - there is no hurry, but the sooner you do it, the sooner you will stop aging and find inner peace and happiness.

Frowning or being angry and upset or living daily in emotional pain and depression, causes wrinkles, stress, weight gain and ages you. So... play uplifting music, dance, watch funny movies, take a long bath or shower, visit the ocean, have sex as often as possible, cry deeply or scream as loudly as you want to release any pain, and then... LAUGH! Afterall, its all just a game and beauty truly comes from within. Why not go thru the journey of life with health and beauty? Sickness, aging, anger, hatred and negativity is ugly, with no awards, recognition or love.

No-one decides what you put in your mouth - YOU DO.
No-one forces you to feel a specific emotion - YOU DECIDE.
Your health and happiness, your inner and outer beauty, is YOUR CHOICE.
Anti-aging is a lifestyle. How are you doing so far?!

This is me at 51yrs old, 5' 4'', 117lbs.
I never get sick, never had fillers, and i've got tons of energy.
I take care of my skin, and always express how i feel.
I eat mostly Raw foods.

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