Your body is
composed of millions of cells. Each cell needs three
basic things: Oxygen,
Water
and Nutrition. Your chosen daily diet is
critical for the nutrition of your cells. If your
cells lack nutrition, or receive poor nutrition, you
WILL develop health problems. Illness,
disease and aging can be traced to nutritional deficiency, time, and time, and time again!
DIET
DISEASE RELATED DEATHS ARE #1 KILLER IN USA TODAY.
What you put in your mouth determines your health
status.
Stay away from 8!
"The doctor of the future will give no medicine,
but will interest his patients in the care of
the human frame, in diet, and in the cause and
prevention of disease." - Thomas Edison
What is nutrition? Vitamins, Minerals and Enzymes.
Overall, supplements (imitation foods) are a waste
of money as they are barely absorbed. Instead, read
through the vitamins and minerals listed below,
choose the REAL foods you enjoy from each section,
and begin immediately to create your daily
diet around them. If
you have any minor to serious health challenges,
look for them below under 'lack of', and discover
what your body needs to get better.
If you DARE to go to the supermarket after
reading this, and proceed to buy the same acidic,
chemically filled packaged junk food, DO NOT expect
to stay healthy, or to reverse ill health. Throw
out the boxed food, the canned food, junk
snacks and sodas. All the wonderful alternative
healing methods available make NO difference if you
are feeding your cells poison instead of nutrition.
DETOX
by eating properly and releasing emotional issues.
When would NOW be a great day to begin!
FYI Drinks: A glass of RED wine daily
is excellent for your health. Soda and milk is very
bad for you! A daily cup of coffee is a good
diuretic. Hands down, for health and weight control,
water
is the best - we like SMART WATER with electrolytes
- ionized water is best choice.
Oh, and one more thing, microwave ovens
create changes in the molecular structure of food,
which in turn changes your cellular structure, DNA,
and affects your blood cells. THROW
YOUR MICROWAVE AWAY NOW!
YOUR GROCERY LIST MUST INCLUDE THE FOLLOWING:
The foods
listed below were picked for their high
concentration content.
Color Code: Weight
Control -
Skin and Physical
Beauty - Menopause
FYI:
Fruits are richest in vitamins and water, and
2nd richest in minerals and fiber.
Vegetables and leafy greens are richest in
minerals and fiber, and 2nd richest in vitamins
and water.
Best Plant Protein: Soybeans, Spinach, Broccoli,
Mushrooms.
Healthy Animal Protein: Wild Alaskan Salmon,
Grass fed Beef, Omega 3 Eggs, Greek Yogurt.
Best nut for protein: Almonds.
Tomato juice contains Lycopene which retards
sunburn by 33%
VITAMIN A (Beta
Carotene)
Eggs - Spinach, carrots, kale,
sweet potato, collard, tomatoes, cayenne pepper -
Apricots, cantaloupe melon.
TIP: Red and orange fruits,
green leafy vegetables.
Benefits:
Critical for eye health.
Builds resistance to viral infections.
Supports the immune system.
Essential for bones and teeth.
Protects tissue and cellular damage.
Protect against Alzheimer's disease.
Lack of Vitamin A foods:
Frequent viral infections.
Blindness - night blindness.
Goose bump skin appearance -
dry skin.
Brussel
Sprouts.
VITAMIN B
All B's work together to process
calories from carbohydrates, protein and fat.
B's fuel the body by converting
blood sugar into energy.
Thiamin -
B1
Asparagus, romaine lettuce, mushrooms, spinach,
sunflower seeds, tuna, green peas, tomatoes,
eggplant, brussels sprouts - wheat germ.
Benefits:
Essential for the nervous system.
Essential for cardiovascular and muscle function.
Lack of Vitamin B1 foods:
Loss of appetite.
"Pins and needles" sensations.
Feeling of numbness and muscle soreness, especially
in the legs.
------------------------------------
Mushrooms.
Riboflavin -
B2
Mushrooms and spinach.
Benefits:
Needed for growth and red cell production.
Promotes healthy vision.
Lack of Vitamin B2 foods:
Sensitivity to light.
Tearing, burning and itching in and around the eyes.
Soreness around the lips, mouth, and tongue.
Anemia.
Cracking of the skin at the
corners of the mouth.
Peeling of the skin,
particularly around the nose.
------------------------------------
Tuna Sushi Rolls.
Niacin - B3
Mushrooms and tuna - salmon,
chicken breast, asparagus, halibut, and
venison.
Benefits:
Help lower cholesterol levels.
Stabilize your blood sugar.
Support genetic processes in your cells.
Promotes a normal appetite.
Lack of Vitamin B3 foods:
Generalized weakness or muscular weakness.
Lack of appetite.
Skin infections.
Digestive problems.
----------------------------------------
Cauliflower.
Pantothenic
Acid - B5
Mushrooms, cauliflower -
broccoli, turnip greens and sunflower seeds.
Benefits:
Improve ability to respond to stress by supporting
the adrenal glands.
Assure adequate production of healthy fats within
cells.
Lack of Vitamin B5 foods:
Fatigue.
Listlessness.
Sensations of weakness.
Numbness, tingling, and burning/shooting pain in the
feet.
------------------------------------
Bell Peppers.
Pyridoxine -
Vitamin B6
Bell peppers, turnip greens, and spinach.
Benefits:
Helps brain function.
Support a wide range of activities in the nervous
system.
Help prevent homocysteine build-up in the blood,
reducing risk of heart attack.
Helps the body convert protein to
energy.
Lack of Vitamin B6 foods:
Fatigue or malaise.
Anemia.
Skin disorders including
eczema and seborrheic dermatitis.
Convulsions or seizures.
------------------------------------
Folic
Acid - Vitamin B9
Spinach, broccoli, mushrooms.
Benefits:
Important for the production and maintenance of new
cells.
Needed especially during pregnancy and infancy.
Reduce by 20% risk of having a stroke.
Lack of Vitamin B9 foods:
Anemia.
Birth defects - low birth weight - premature birth.
------------------------------------
Marmite - best source of B
vitamins.
Cobalamin -
Vitamin B12
MARMITE (UK) or VEGEMITE
(Australia) - Beef/Lamb/Duck LIVER or Pate -
Shellfish: Clams/Mussels/Oysters, Caviar, Octopus,
Crab/Lobster - Mackerel, Herring, Salmon, Tuna,
Sardines - Spirulina and Nori seaweed - Beef, Lamb -
Eggs.
Benefits:
Support production of red blood cells - synthesis of
DNA
Allow nerve cells and their impulses to develop
properly.
Lack of Vitamin B12 foods:
Red or sore tongue.
Tingling or numbness in feet.
Nervousness.
Heart palpitations.
Depression - Moodiness.
Memory problems and loss.
Eye problems.
Digestive disorders - Constipation, Gas, Loss of
appetite.
Anemia.
Tiredness, Weakness, Lethargy - Insomnia.
Premature grey hair.
Vegetarians lack B12
Medications (especially PPIs and other
acid-suppressing drugs) cause B12 malabsorption.
----------------------------------
Apricots.
Amygdalin
- B17 (Nitrilosides)
Seeds - *Apricot, Apple, Peach, Pear, Cherry, Plum
and Prune.
Flax , Millet, Maize, Rye, Sesame and Sorghum.
Wild berries including Raspberry and Blackberry.
Bitter Almonds, Macadamia Nuts and Salmon Berry.
Fava and Mung Beans. Bamboo Sprouts. Alfalfa
Sprouts. Eucalyptus Leaves (Koala Bears only).
Cassava tuber - low amount found in Yams and Sweet
Potato. Grasses (wild animals only).
*One apricot kernel per 10 lbs of body
weight (crush and sprinkle on Greek yogurt).
Benefits:
Cancer free.
Longevity.
Health.
Lack of Vitamin B17:
CANCER!
B17
-
The Truth
Possibly one of the biggest
cover-ups known to modern man regarding the
prevention and treatment of cancer.
Fruit - Protection against flu and cancer.
VITAMIN C (Ascorbic
Acid)
CAMU - Hot peppers, bell peppers, broccoli -
strawberries, peaches, papaya, cranberry juice, orange
juice, pineapple juice. grapefruit juice.
Helps heal wounds.
Help protect cells from free radical damage - slows aging.
Lower cancer risk - Liquid Vitamin C can
dramatically increase production of white blood
cells.
Regenerate vitamin E supplies.
Improve iron absorption.
Strengthen immune system.
Reduce risk of cataracts.
Improve lung function.
Protect against Alzheimer's disease.
Lack of Vitamin C foods:
Poor wound healing - nose bleeds - bleeding gums.
Frequent colds or infections.
Lung related problems.
Cancer.
Sunshine! - Protection
against cancer, flu, depression.
VITAMIN D
Salmon, sardines, shrimp,
herring, cod - eggs - SUNSHINE (15-20 mins a day -
full body exposure if possible - no toxic
sunscreen).
Benefits:
CRITICALLY IMPORTANT FOR
PREVENTING FLU.
Helps keep bones and teeth strong and healthy -
Helps the body absorb and use calcium.
Help prevent type 2 diabetes, heart disease,
hypertension, osteoporosis, breast, colon and
ovarian cancer.
Regulate the growth and activity of cells.
Reduce inflammation.
Menopause
- Reduce/eliminate hot flushes.
Lack of Vitamin D (actually a hormone):
Bone pain and/or soft bones - Osteoporosis.
Frequent bone fractures.
Bone deformities or growth retardation in children.
Lack of skin exposure to sunshine weakens the immune
system.
Severe inflammation of respiratory tract. -
www.medicalnewstoday.com/articles/51913.php
Flu.
Depression.
CANCER.
NEWS FLASH - FLU PREVENTION:
Vitamin D
protects the body from flu - Please get out into the
sunshine for 20 mins a day and eat fish as often as
possible. If you don't like fish and you receive
little sunshine, 2,000 units of vitamin D every day
is recommended. DO NOT GET VACCINATED. The H1N1
virus was created in laboratories and the vaccine
patented by Baxted International BEFORE the 'Swine
Flu' was unleashed in Mexico!
For further details on H1N1 please read both
links:
www.medicalnewstoday.com/articles/51913.php
www.davidicke.com/content/view/25191
Almonds - also protein.
VITAMIN E
Mustard greens, sunflower seeds, turnip greens -
Spinach, avocado, almonds, hazelnuts, papaya,
blueberries.
Benefits:
Protect the skin from
ultraviolet light.
Prevent cell damage from free radicals - slow aging.
Allows cells to communicate effectively.
Help protect against prostate cancer and Alzheimer's
disease.
Reduce chances of coronary heart disease - nuts must
be included in diet.
Lack of Vitamin E foods:
Digestive system problems,
especially fat malabsorption.
Tingling or loss of sensation in the arms, hands,
legs, or feet - nervous system chaos.
Liver or gallbladder problems.
Enlarged prostate - Impotency.
Hair loss.
VITAMIN K
Spinach, kale, greens, BRUSSEL SPROUTS.
Benefits:
Essential for blood clotting.
Help protect against osteoporosis - promotes bone
growth and repair.
Prevent oxidative cell damage.
Important role in kidney function.
Lack of Vitamin K foods:
Excessive bruising and
bleeding.
Digestive system problems, especially absorption.
Liver or gallbladder problems.
Sardines - Also Vit D.
PROTEIN
Goji berries, SARDINES, tuna, shrimp, cod - SALMON,
TURKEY, lamb loin, spinach, mushrooms, broccoli -
NUTS, GREENS.
Benefits:
Keeps the immune system functioning properly.
Maintain healthy skin, hair
and nails.
Helps the body produce enzymes.
Lack of protein:
Muscle wasting.
Weight loss.
Fatigue and weakness.
Frequent infections.
Severe fluid retention.
Slow growth and development in children.
Wild Alaskan Salmon.
OMEGA-3 FATTY ACIDS
SALMON, flax seed,
WALNUTS and pumpkin seeds. Acai
Berries - a Superfood..
TIP: Cold water fish, dark green leafy vegetables.
Benefits:
Reduce inflammation throughout the body.
Keeps the blood from clotting excessively.
Maintain cell membrane fluidity.
Lower the amount of lipids (fats
such as cholesterol and triglycerides) circulating
in the bloodstream.
Aids in the prevention of excessive blood clotting.
Inhibit thickening of the arteries.
Increase the activity of certain chemicals, which
causes arteries to relax and dilate.
Reduce the risk of becoming obese
and improve the body's ability to respond to
insulin by stimulating the secretion of leptin, a
hormone that helps regulate food intake, body
weight and metabolism.
Help prevent cancer cell growth.
Lack of Omega-3 foods:
Fatty food cravings.
Depression.
Cardiovascular Disease.
Type 2 Diabetes.
Fatigue.
Dry, itchy skin - Dandruff.
Brittle hair and nails.
Inability to concentrate - Irritability.
Joint pain - Shoulder tightness.
Sun induced headaches.
Spinach Salad.
CALCIUM
SPINACH, turnip greens, mustard greens, and collard
greens - SARDINES - almonds, yogurt, ricotta cheese.
Benefits:
Maintain healthy, strong bones.
Support proper functioning of nerves and muscles.
Proper blood clotting.
Lack of calcium rich food:
Frequent bone fractures.
Muscle pain, cramps or spasms.
Tingling or numbness in hands and feet.
Bone deformities and growth retardation in children.
Abnormal heart beats.
Colon polyps.
Hypertension.
NOTE:
Cows milk is BAD for the body - it creates DIABETES
1 in children, mucous, allergies, asthma, obesity
and prevention of nutrient absorption. If you have a
heavy calcium intake from dairy products, you MUST
ingest an even higher Magnesium (see below). Heavy
milk drinking countries have higher rates of related
health problems.
Goji
Berries.
IRON
Goji berries - SPINACH - prune juice - oysters -
turmeric, thyme.
Benefits:
Enhance oxygen distribution throughout the body
Keeps the immune system healthy.
Helps the body to produce energy.
Lack of iron rich food:
Fatigue and weakness.
Decreased ability to concentrate.
Increased susceptibility to infections.
Hair loss.
Dizziness.
Headaches.
Brittle nails.
Apathy.
Depression.
Fresh Carrot Juice.
POTASSIUM
Button mushrooms, spinach, soy beans, potatoes, beans
- Avocado, dried apricots, papaya, carrot juice, prune
juice.
Benefits:
Helps the muscles and nerves function properly.
Maintain the proper electrolyte and pH acid balance
in the body.
Regulate the transfer of nutrients to the cells.
Helps to lower risk of high blood pressure.
Detox for Pakinson's and
Alzheimer's.
TIP: Avocado is an
anti-aging food, great for the skin and promotes
rapid hair growth.
Lack of potassium rich food:
Muscle weakness.
Confusion.
Irritability.
Fatigue.
Heart problems.
Chronic diarrhea.
Can be caused by frequent, intense exercise.
Use of diuretics, laxatives causes potassium
depletion.
Boiled
Spinach.
MAGNESIUM - Activates 76% of
the enzymes in the body!
Boiled spinach, raw pumpkin and sunflower
seeds, mustard greens - halibut, shrimp -
broccoli, cucumber.
Benefits -
helps to prevent or treat:
Alcoholism, heart problems, asthma attacks,
autism, diabetes, hypertension, migraine, MS,
osteoporosis, PMS, peptic ulcers, ageing, controls
metabolism of proteins, fats and carbohydrates.
Lack of magnesium
rich foods:
Softening and weakening of bones - calcification
of kidney, bladder and joints - arthritis.
Imbalanced blood sugar levels.
Headaches.
Elevated/high blood pressure.
Irregular heartbeat/palpitations, heart disease,
heart attack.
Elevated fats in bloodstream.
Depression, irritability, anxiety, confusion -
suicidal emotion.
Seizures.
Nausea - vomiting.
Ageing of cells.
Mental deficiency in children.
SIDS.
NOTE: Heavy
dairy product intake requires an even higher
Magnesium intake (see calcium above).
Oysters -
Great Sex!
ZINC
EGG
YOLKS, cheddar cheese - OYSTERS, crab, sardines,
canned tuna in oil, kelp - beef (roast, grilled
stewed) - crimini mushrooms - brazil nuts,
almonds, walnuts, ROASTED PUMPKIN SEEDS, sunflower seeds,
SESAME SEEDS - cayenne - bran.
Benefits:
Helps in the production of hundreds of
enzymes that are responsible for regulating
your bodily functions.
Essential for making super-oxide dismutase
(SOD), the most potent antioxidant that your
body has.
Carbohydrate and protein metabolism.
Needed
for libido, sex drive, healthy sexuality.
Anti-aging
- youthful skin, fights off wrinkles, saggy
skin, loss of elasticity - zinc is required
for protein synthesis and collagen
formation.
Sharp vision, night vision - slows down
macular degeneration.
Wound healing.
Lack of Zinc
rich foods:
Poor sense of
taste and smell - Poor appetite.
Emotional and behavioural disturbances.
Slow wound healing.
Skin rashes - Dermatitis.
Sterility - impotence - Infertility - Inflammation
of the prostate.
Chronic and severe diarrhea.
White marks/lines across nails - thin, peeling,
weak.
Vegetarians
and alcoholics lack Zinc.
NOTE:
Smoking (cadium in tobacco fertilizer), coffee,
calcium, or phosphorus (soda) will reduce zinc
absorption.
Sushi in
Seaweed Wrap.
Kelp and NORI seaweed - strawberries, Greek yogurt,
boiled eggs - iodized salt.
Benefits:
Menopause - Thyroid
regulation - Weight control.
Lack of iodine rich foods:
Goitre.
Mental retardation in children.
Stunted growth.
Hair loss - Dry, coarse skin.
Slow reflexes.
Radiation poisoning.
Fish and Chips
with salad.
SELENIUM
SEAFOOD: Alaskan Cod, shrimp, Alaskan salmon, tuna,
halibut, sardines, scallops.
BRAZIL NUTS (no more than 2 per day). Turkey
- Crimini mushrooms, mustard seeds.
Benefits:
Anti-oxidation enzymes
which protect cells.
Lower risk of joint inflammation.
Critical support of the thyroid.
Prevention of Heart Disease in adults and
children.
Prevention of Cancer - induces DNA repair and
synthesis in damaged cells, to inhibit the
proliferation of cancer cells.
Acne prevention.
Hair growth.
Lack of
selenium rich foods:
Joint and bone disease - weakness or pain in
muscles.
Mental Retardation.
Heart arrhythmias - loss of heart tissue.
Discoloration of the hair or skin - Whitening
of the fingernail beds.
Strawberry
Kefir.
KEFIR - A
Superfood that tastes like yogurt.
CONTENTS: FRIENDLY
PROBIOTIC BACTERIA, ESSENTIAL AMINO ACIDS,
PROTEINS, ENZYMES, CALCIUM, MAGNESIUM,
PHOSPHORUS, TRYPTOPHAN, VITAMIN B12, B1, K.
Kefir (kee-fer) is a
fermented, probiotic milk drink from the Caucasus
Mountains in the former Soviet Union, dating back
centuries. The name kefir loosely translated means
"pleasure" or "good feeling". Kefir is made by
combining milk with a pinch of "kefir grains" and
has a consistency similar to thin yogurt. You can
buy it at Whole Foods Markets, and Trader Joe's
either plain or strawberry flavored. An excellent
breakfast drink or anytime during the day.
Benefits:
Weight Loss (belly fat - no muscle
loss), stimulates the immune system,
enhances lactose digestion, and inhibits tumors,
fungi, and pathogens - including the bacteria that
cause most ulcers. It has been used to help
patients suffering from AIDS, chronic fatigue
syndrome, herpes, and cancer. Its tranquilizing
effect on the nervous system and has benefited
people who suffer from sleep disorders,
depression, and ADHD. Promotes bowel movements,
helps eliminate unhealthy food cravings, relieves skin
disorders, boosts energy and promotes
longevity.
STAY
AWAY FROM SUGAR! - IT AGES YOU, IT
FEEDS CANCER, AND IT POISONS YOUR
CELLS.
Read the ingredients on EVERYTHING you put in your
mouth - if you can't pronounce it, toss it!
Want something sweet? Try a LARABAR -
delicious! - 19 flavours to choose from - Gluten,
dairy and soy free, Non GMO, no sweeteners added. -
www.larabar.com
MENOPAUSE:
Both men and women experience menopause. Women stop
ovulating and men experience a gradual decline in
testosterone. Beginning around age 40, symptoms
include weight gain around the upper abs, fatigue,
lack of sex drive, moodiness, involuntary urination,
insomnia - hot flushes/night sweats in women -
erection problems in men.
Make this mid-life physical transition with
minimal challenges by doing the following:
1 Reduce
carbs - to control weight gain.
2 Focus on eating plenty of fresh, raw fruit
and vegetables - to control weight gain and keep
cells healthy.
3 Women inparticular must include iodine
(seaweed) and Omega-3 (salmon and walnuts)
in their diet - to control and eliminate hot
flushes.
4 The Ideal diet is fruit and yogurt for
breakfast. Salads - mixed with fish (salmon,
sardines, shrimp, tuna) and nuts (almonds, walnuts),
for lunch and dinner.
5 Drink water frequently - to control weight
gain and flush out toxins.
6 Daily exercise is now a MUST! - to control
weight gain and eliminate toxins.
If you follow this guidance, menopause will be
a breeze! If you choose to take supplements or
drugs, keep in mind these un-natural substances will
a) build up in your cells possibly causing
later serious health challenges and b) they
may also cause you to retain weight.
Oxygenate and detox your cells every day via
physical movement.
The Sun Ancon Chi
Machine will regulate and control weight
gain, oxygenate and detoxify your cells, and keep
your body systems functioning optimally.
E-Power: pH balance your body, soften and smooth
your skin, tighten your jaw line, growth and
reversal of grey hair for some people ...
The E-Power
may alleviate hot flushes and enable sounder sleep.
It may greatly enhance the beauty of you skin,
promote hair growth, improve eyesight, reverse
greying of hair, help pH balance the body, boost
energy level and more.
FYI Skin Care and Anti-Aging:
Collagen is
responsible for skin strength and elasticity, and
its degradation leads to wrinkles that accompany
aging. To enhance and support collagen production,
eat the following: Blueberries, Cranberries, Eggs,
Garlic, Green Tea, Nuts and Seeds (protein),
Raspberries, Strawberries and Vitamin C.
Which Image Below Represents YOUR Body and
Health Status?
No-one should resemble the image on the left,
let alone today's teenagers
and children.
