Your body is composed of millions
of cells. Each cell needs three basic things: Oxygen, Water
and Nutrition. Your daily diet is
critical for the nutrition of your cells. If your
cells lack nutrition, or receive poor nutrition,
you WILL develop health problems. Illness,
disease and aging can be traced back to nutritional
deficiency, time, and
time, and time again.
DIET DISEASE RELATED
DEATHS ARE #1 KILLER IN USA TODAY.
What you put in your mouth determines your
Stay away from 8! Avoid 4.
"The doctor of the future
will give no medicine, but will interest his
patients in the care of
the human frame, in diet, and in the cause and
prevention of disease." - Thomas Edison
is basic nutrition? Vitamins, Minerals and
supplements (imitation nutrients), are a waste of
money as they are barely absorbed. Instead, read
through the vitamins and minerals listed below,
choose the REAL foods you enjoy from each section,
and begin immediately to create your daily
diet around them. If you have any minor to serious
health challenges, look for them below under 'lack
of', and discover what your body needs to get
If you DARE to go to the
supermarket after reading this, and proceed to buy
the same acidic, chemically filled packaged junk
food, DO NOT expect to stay healthy, or to reverse
ill health. Throw out the boxed food, the
canned food, junk snacks and sodas. All the
wonderful alternative healing methods available
make NO difference if you are feeding your cells
poison instead of nutrition. Detox
by eating properly, and release emotional
issues. When would NOW be a great day to begin?
Drinks: A glass of RED wine daily
is excellent for your health. Soda and milk is
very bad for you! A small daily cup of coffee is a
good diuretic. Hands down, for health and weight
control, water is the best -
alkaline, ionized water is a good choice - a water
filter unit is a must because bottled water and
tap water are both acid. Berkey water units are
portable and affordable.
Buy pH strips on Amazon.com so you can check your
pH balance (saliva or urine), and you can
also check the pH of your water. A healthy pH
should read 7.3 or above.
Oh, and one more thing ...
microwave ovens create changes in the molecular
structure of food, which in turn changes your
cellular structure, DNA, and affects your blood
cells. Throw your
microwave away right now.
YOUR GROCERY LIST MUST INCLUDE THE FOLLOWING:
The foods listed below were picked for their
high concentration content.
Code: Weight Control
- Skin and Physical Beauty - Menopause
In general, avoid or eliminate white foods and
their associated products, because they have a
negative effect on the body and the mind, and
they are very bad for long-term health - sugar,
milk, bread, rice, potatoes, pasta, cheese,
1 Fruits are richest in vitamins and water and
2nd richest in minerals and fiber.
2 Vegetables and
leafy greens are richest in minerals and fiber
and 2nd richest in vitamins and water.
3 Best Plant
Protein: Hemp Hearts, Spinach, Broccoli,
4 Healthy Animal
Protein: Wild Alaskan Salmon, Grass fed Beef,
Omega 3 Eggs, Greek Yogurt.
5 Best nut for
Tomato juice contains Lycopene
which retards sunburn by 33%
A (Beta Carotene)
Eggs - Spinach, carrots, kale, sweet potato,
collard, tomatoes, cayenne pepper - Apricots,
TIP: Red and orange fruits,
green leafy vegetables.
Critical for eye health.
Builds resistance to viral infections.
Supports the immune system.
Essential for bones and teeth.
Protect tissue and cellular damage.
Protect against Alzheimer's disease.
Lack of Vitamin A foods:
Frequent viral infections.
Blindness - night blindness.
Goose bump skin appearance -
All B's work together to
process calories from carbohydrates, protein and
B's fuel the
body by converting blood sugar into energy.
B's are essential for brain health and
mitochondria (cell energy).
B's protect against MS.
Thiamin - B1
Asparagus, romaine lettuce, mushrooms, spinach,
sunflower seeds, tuna, green peas, tomatoes,
eggplant, brussels sprouts - wheat germ - Coconut
Essential for the nervous system.
Essential for cardiovascular and muscle function
Lack of Vitamin B1
Loss of appetite.
"Pins and needles" sensations.
Feeling of numbness and muscle soreness,
especially in the legs.
Riboflavin - B2
Mushrooms and spinach - Coconut meat.
Needed for growth and red cell production.
Promotes healthy vision.
Lack of Vitamin B2
Sensitivity to light.
Tearing, burning and itching in and around the
Soreness around the lips, mouth, and tongue.
Cracking of the skin at the
corners of the mouth.
Peeling of the skin,
particularly around the nose.
Niacin - B3
Tuna Sushi Rolls.
Mushrooms and tuna - salmon,
chicken breast, asparagus, halibut, and
venison - Coconut meat.
Help lower cholesterol levels.
Stabilize your blood sugar.
Support genetic processes in your cells.
Promotes a normal appetite.
Lack of Vitamin B3
Generalized weakness or muscular weakness.
Lack of appetite.
Pantothenic Acid - B5
Mushrooms, cauliflower -
broccoli, turnip greens and sunflower seeds.
Improve ability to respond to stress by supporting
the adrenal glands.
Assure adequate production of healthy fats within
Lack of Vitamin B5
Sensations of weakness.
Numbness, tingling, and burning/shooting pain in
Pyridoxine - Vitamin B6
Bell peppers, turnip greens, spinach - Turmeric.
Supports brain function.
Supports a wide range of activities in the nervous
Help prevent homocysteine build-up in the blood,
reducing risk of heart attack.
Helps the body convert protein
Production of red blood
Lack of Vitamin B6
Fatigue or malaise.
Skin disorders including
eczema and seborrheic dermatitis.
Convulsions or seizures.
Folic Acid - Vitamin B9
Spinach, broccoli, mushrooms.
Important for the production and maintenance of
Needed especially during pregnancy and infancy.
Reduce by 20% risk of having a stroke.
Lack of Vitamin B9
Birth defects - low birth weight - premature
Cobalamin - Vitamin B12
Marmite - best source of B
MARMITE (UK) or VEGEMITE
(Australia) - Beef/Lamb/Duck LIVER or Pate -
Shellfish: Clams/Mussels/Oysters, Caviar, Octopus,
Crab/Lobster - Mackerel, Herring, Salmon, Tuna,
Sardines - Spirulina and Nori seaweed - Beef, Lamb
Support production of red blood cells - synthesis
Allow nerve cells and their impulses to develop
MS and Parkinson's Disease.
Lack of Vitamin B12
Red or sore tongue.
Tingling or numbness in feet.
Depression - Moodiness.
Memory problems and loss.
Digestive disorders - Constipation, Gas, Loss of
Tiredness, Weakness, Lethargy - Insomnia.
Premature grey hair.
Vegetarians lack B12
Medications (especially PPIs and other
acid-suppressing drugs) cause B12 malabsorption.
Amygdalin - B17 (Nitrilosides)
Seeds - *Apricot, Apple, Peach, Pear, Cherry, Plum
Flax , Millet, Maize, Rye, Sesame and Sorghum.
Wild berries including Raspberry and Blackberry.
Bitter Almonds, Macadamia Nuts and Salmon Berry.
Fava and Mung Beans. Bamboo Sprouts. Alfalfa
Sprouts. Eucalyptus Leaves (Koala Bears only).
Cassava tuber - low amount found in Yams and Sweet
Potato. Grasses (wild animals only).
*One apricot kernel
per 10 lbs of body weight (crush and sprinkle on
Lack of Vitamin B17:
B17 - The Truth
One of the biggest cover-ups known to modern man
regarding the prevention and therapy of cancer.
C (Ascorbic Acid)
Fruit - Protection against flu and cancer.
CAMU - Hot peppers, bell peppers, broccoli -
strawberries, peaches, papaya, cranberry juice,
orange juice, pineapple juice. grapefruit juice -
Coconut meat and coconut milk.
Helps heal wounds.
Protects against colds and flu.
Help protect cells from free radical damage - slows aging.
Lower cancer risk - Liquid Vitamin C can
dramatically increase production of white blood
Regenerate vitamin E supplies.
Promotes iron absorption.
Supports the immune system.
Reduce risk of cataracts.
Promotes healthy lung function.
Protect against Alzheimer's
Lack of Vitamin C foods:
Poor wound healing - nose bleeds - bleeding gums.
Frequent colds, flu and infections.
Lung related problems.
NOTE: Coconut oil
has incredible benefits for Alzheimer's Disease
and should be recommended to all people suffering
from this. Research and begin with Dr. Mary Newport.
Videos may also be found on YouTube.
Sunshine - Protection against
including cancer, flu, depression.
shrimp, herring, cod - eggs - SUNSHINE
(15-20 minutes daily, no toxic sunscreen).
Helps keep bones
and teeth strong and healthy - Helps the body
absorb and use calcium.
Help prevent type 2 diabetes, heart disease,
hypertension, osteoporosis, breast, colon and
Regulate the growth and activity of cells.
Menopause - Reduce/eliminate hot
Lack of Vitamin D
(actually a hormone):
Bone pain and/or soft bones - Osteoporosis.
Frequent bone fractures.
Bone deformities or growth retardation in
Lack of skin exposure to sunshine weakens the
Severe inflammation of respiratory tract. -
Almonds - also protein.
Mustard greens, sunflower seeds, turnip greens -
Spinach, avocado, almonds, hazelnuts, papaya,
Protect the skin from
Prevent cell damage from free radicals - slows aging.
Allows cells to communicate effectively.
Help protect against prostate cancer and
Reduce chances of coronary heart disease - nuts
must be included in diet
Protect against Parkinson's Disease.
Lack of Vitamin E foods:
Digestive system problems,
especially fat malabsorption.
Tingling or loss of sensation in the arms, hands,
legs, or feet - nervous system chaos.
Liver or gallbladder problems.
Enlarged prostate - Impotency.
Spinach, kale, greens, BRUSSEL SPROUTS.
Essential for blood clotting.
Supports protection against osteoporosis -
promotes bone growth and repair.
Prevent oxidative cell damage.
Important role in kidney function.
Lack of Vitamin K foods:
Excessive bruising and
Digestive system problems, especially absorption.
Liver or gallbladder problems.
Sardines - they also contain Vitamin D.
Goji berries, SARDINES, tuna, shrimp, cod - SALMON,
TURKEY, lamb loin, spinach, mushrooms, broccoli -
Supports the immune system.
Maintain healthy skin, hair
Helps the body produce enzymes.
Lack of protein:
Fatigue and weakness.
Severe fluid retention.
Slow growth and development in children.
Hemp Hearts - Amazon.com
Also rich in Protein and Vitamins C, D and E -
WILD ALASKAN SALMON,
FLAX SEED, HEMP HEARTS, WALNUTS and pumpkin seeds. Acai Berries
- a Superfood.
TIP: Cold water fish, dark green leafy vegetables.
Relieve inflammation throughout the body.
Keeps the blood from clotting excessively.
Maintain cell membrane fluidity.
Lower the amount of lipids (fats
such as cholesterol and triglycerides)
circulating in the bloodstream.
Supports in the prevention of excessive blood
Inhibit thickening of the arteries.
Promotes the activity of certain chemicals, which
causes arteries to relax and dilate.
Reduce the risk of becoming
obese and improve the body's ability to respond
to insulin by stimulating the secretion of
leptin, a hormone that helps regulate food
intake, body weight and metabolism.
Help prevent cancer cell growth.
Lack of Omega-3 foods:
Fatty food cravings.
Type 2 Diabetes.
Dry, itchy skin - Dandruff.
Brittle hair and nails.
Inability to concentrate - Irritability.
Joint pain - Shoulder tightness.
Sun induced headaches.
SPINACH, turnip greens, mustard greens, and collard
greens - SARDINES - almonds, yogurt, ricotta cheese.
Maintain healthy, strong bones.
Support proper functioning of nerves and muscles.
Proper blood clotting.
Lack of calcium rich
Frequent bone fractures.
Muscle pain, cramps or spasms.
Tingling or numbness in hands and feet.
Bone deformities and growth retardation in
Abnormal heart beats.
Pasteurization removes all natural enzymes from
milk, which are needed to assimilate calcium in
the body - the lack of these enzymes thus
ironically causes osteoporosis. Pasteurized
American cows milk does NOT do a body good!
Goji berries - SPINACH - prune juice - oysters -
Supports oxygen distribution throughout the body
Supports the immune system.
Lack of iron rich food:
Fatigue and weakness.
Decreased ability to concentrate.
Increased susceptibility to infections.
Fresh Carrot Juice.
Button mushrooms, spinach, soy beans, potatoes,
beans - Avocado, dried apricots, papaya, carrot
juice, prune juice.
Support for the muscles and nerves to function
Maintain the proper electrolyte and pH acid
balance in the body.
Supports the transfer of nutrients to the cells.
Supports lower risk of high blood pressure.
Detoxification for Pakinson's
TIP: Avocado is an anti-aging food, great
for the skin and promotes rapid hair growth.
Lack of potassium rich
Can be caused by frequent, intense exercise.
Use of diuretics, laxatives causes potassium
MAGNESIUM - Activates 76%
of the enzymes in the body!
raw pumpkin and sunflower seeds, mustard greens
- halibut, shrimp - broccoli, cucumber.
- supports prevention or therapeutic for:
Alcoholism, heart problems, asthma attacks,
autism, diabetes, hypertension, migraine, MS,
osteoporosis, PMS, peptic ulcers, aging, cancer,
Controls metabolism of proteins, fats and
Lack of magnesium
Softening and weakening of bones - calcification
of kidney, bladder and joints - arthritis.
Imbalanced blood sugar levels.
Elevated/high blood pressure.
Irregular heartbeat/palpitations, heart disease,
Elevated fats in bloodstream.
Depression, irritability, anxiety, confusion -
Nausea - vomiting.
Aging of cells.
Mental deficiency in children.
1) Heavy dairy product intake requires an
even higher magnesium intake (see calcium
Ingesting white sugar (or white anything),
causes magnesium mineral deficiencies because
the magnesium has been removed in the
processing, making sugar a target as a major
cause of cancer, because deficiencies in
magnesium are not only pro-inflammatory but also
Magnesium protects cells from aluminum,
mercury, lead, cadmium, beryllium and nickel - heavy metals
that poison the body on a daily basis.
EGG YOLKS, cheddar cheese - OYSTERS, crab,
sardines, canned tuna in oil, kelp - beef
(roast, grilled stewed) - crimini mushrooms -
brazil nuts, almonds, walnuts, ROASTED PUMPKIN
seeds, SESAME SEEDS - cayenne - bran -
Support in the
production of hundreds of enzymes that are
responsible for maintaining bodily
Essential for making super-oxide dismutase
(SOD), the most potent antioxidant that your
Carbohydrate and protein metabolism.
for libido, sex drive, healthy sexuality.
- youthful skin, fights off wrinkles,
saggy skin, loss of elasticity - zinc is
required for protein synthesis and
Sharp vision, night vision - slows down
Needed to maintain proper levels of Vitamin
E in the blood.
of Zinc rich foods:
Poor sense of taste and smell -
Emotional and behavioural disturbances.
Slow wound healing.
Skin rashes - Dermatitis.
Sterility - impotence - Infertility -
Inflammation of the prostate, breast cancer.
Chronic and severe diarrhea.
White marks/lines across nails - thin, peeling,
Vegetarians and alcoholics lack
If pregnant, zinc deficiency can cause birth
Smoking (cadmium in tobacco fertilizer), coffee,
calcium, or phosphorus (soda) will reduce zinc
Sushi in Seaweed Wrap.
SEAWEED: Nori, Kelp. - strawberries, Greek
yogurt, boiled eggs.
Menopause - Thyroid
regulation - Heavy Metal detox - Anti-Cancer food,
MS - Weight control.
Lack of iodine rich
Mental retardation in children.
Hair loss - Dry, coarse skin.
Breast and Prostate Cancer.
Fish and Chips with salad.
SEAFOOD: Wild Alaskan Cod, shrimp, Wild Alaskan
salmon, tuna (limit to x3/month), halibut, sardines,
BRAZIL NUTS (no more than 2 per day). Turkey
- Crimini mushrooms, mustard seeds.
enzymes which protect cells.
Lower risk of joint inflammation.
Critical support of the thyroid.
Prevention of Heart Disease in adults and
Cancer - induces DNA repair and synthesis in
damaged cells, to inhibit the proliferation of
of selenium rich foods:
Joint and bone disease - weakness or pain in
arrhythmia's - loss of heart tissue.
the hair or skin - Whitening of the fingernail
The Cabbage Family.
Cauliflower, Brussel Sprouts, Turnips,
Radishes, Collards, Kale - Onions, Garlic,
Chives - Mushrooms, Asparagus.
Skin, hair, nails.
Radiant, glowing skin.
Lack of sulfur rich foods:
Skin discoloration and disorders.
KEFIR - A Superfood that
tastes like yogurt.
FRIENDLY PROBIOTIC BACTERIA, ESSENTIAL AMINO
ACIDS, PROTEINS, ENZYMES, CALCIUM, MAGNESIUM,
PHOSPHORUS, TRYPTOPHAN, VITAMIN B12, B1, K.
(kee-fer) is a fermented, probiotic milk drink
from the Caucasus Mountains in the former Soviet
Union, dating back centuries. The name kefir
loosely translated means "pleasure" or "good
feeling". Kefir is made by combining milk with a
pinch of "kefir grains" and has a consistency
similar to thin yogurt. You can buy it at Whole
Foods Markets, and Trader Joe's either plain or
strawberry flavored. An excellent breakfast
drink or anytime during the day.
Weight Loss (belly fat - no muscle
loss), stimulates the immune system,
supports lactose digestion, and inhibits tumors,
fungi, and pathogens - including the bacteria
that cause most ulcers. It has been used to help
patients suffering from AIDS, chronic fatigue
syndrome, herpes, and cancer. Its tranquilizing
effect on the nervous system and has benefited
people who suffer from sleep disorders,
depression, and ADHD. Promotes bowel movements,
helps eliminate unhealthy food cravings, relieves
skin disorders, boosts energy and
STAY AWAY FROM SUGAR
- IT AGES YOU, IT FEEDS CANCER,
AND IT POISONS YOUR CELLS.
Read the ingredients on everything you put in
your mouth - if you can't pronounce it, toss
Find Larabar's at Trader Joe's.
something sweet? Fruit, apple sauce or honey is a
good choice, or try a LARABAR - 19 flavours to
choose from - Gluten, dairy and soy free, Non
GMO, no sweeteners added - www.larabar.com
Both men and women experience menopause. Women
stop ovulating and men experience a gradual
decline in testosterone. Beginning around age 40,
symptoms include weight gain around the upper abs,
fatigue, lack of sex drive, moodiness, involuntary
urination, insomnia - hot flushes/night sweats in
women - erection problems in men.
Make this mid-life physical
transition with minimal challenges by doing the
1 Reduce carbs -
to control weight gain which increases with age.
2 Focus on eating plenty of fresh, fruit
and vegetables - to control weight and promote
3 Women inparticular should include iodine
(kelp seaweed) and Omega-3 (wild salmon,
hemp hearts and walnuts) and Flaxseed in
their diet, to relieve hot flushes.
4 Fruit (eat alone or as a smoothie), or
Greek yogurt with added raw fruit, nuts, seeds,
hemp hearts, chia seeds or flaxseed, for
A salad for lunch, and for dinner. Choose fresh
raw organic veggies and vary greens daily. Add
fish (wild salmon, sardines, shrimp, tuna), hemp
hearts, seeds or nuts (almonds and walnuts are
best), as desired. Grass fed meat is ok, but eat
sparingly. Eggs are ok if cage free, natural feed.
Goat cheese is healthy. Use garlic, onions,
cayenne pepper, ginger, black pepper and tumeric
or curcumin, natural powerful spices.
5 Drink water frequently -
to control weight and flush out toxins.
6 Sorry, but daily exercise is now a MUST, to
control weight and eliminate toxins. Walk, dance,
jog, bike, swim, skip, rebound! Get your body
7 Flower pollen has
excellent properties for controlling menopausal
symptoms and prostate problems.
We recommend Graminex - watch the video
salt, NO sugar, NO milk (casein) - avoid
If you follow this
guidance, menopause may be a breeze. Check with
your nutritionist or health care practitioner
before introducing new health modalities or new
If you take
prescription drugs, keep in mind these
synthetic toxic substances:
a) They accumulate in your cells and are
known to lead to further health challenges.
b) They may cause you to retain weight -
they cause constipation.
Motion: Get your body moving every day to
promote oxygen and toxin elimination.
The Sun Ancon Chi
Machine This passive aerobic
respiration exercise increases oxygen
levels, promotes elimination of waste and toxins,
sounder sleep, temporary muscle pain relief,
supports back health, mental focus, relaxation and
more. Ideal for those who do not exercise on a
regular basis, those who are home bound, and those
who are short on time - seniors, parents, office
workers, students etc.
E-Power Machine may help relieve hot
flushes, and enable sounder sleep. It is reported
to enhance youthfulness of the skin, promote hair
growth for some long term users, may improve
eyesight, helps pH balance the body, boosts energy
levels, relieves pain, promotes bowel movements,
lowers blood pressure and more. You can even do a
FYI - Skin Care
is responsible for skin strength and elasticity,
and its degradation leads to wrinkles that
accompany aging. To enhance and support collagen
production, eat the following: Blueberries,
Cranberries, Eggs, Garlic, Green Tea, Nuts and
Seeds (protein), Raspberries, Strawberries and
Vitamin C. If you are truly serious
about staying youthful, drink lots of water and stay
away from sugar and cooked foods which cause glycation.
Below Represents YOUR Body and Health Status?
No-one should resemble the image on the left,
let alone today's
teenagers and children. Obesity equals bad
health. Obesity doesn't happen overnight and
it. won't disappear overnight. Golden rule for
your shopping list: IF
YOU DON'T BUY IT, YOU CAN'T