Your body is composed of millions of cells. Each cell only needs three things oxygen, water  and nutrition. Your chosen daily diet is critical for the nutrition of your cells. If your cells lack nutrition, or receive poor nutrition, you WILL develop health problems. Illness and disease can be traced to nutritional deficiency, time and time again!

What is nutrition? Vitamins, Minerals and Enzymes. Supplements are a waste of money as they are barely absorbed. Instead, read through the vitamins and minerals listed below, choose the foods you enjoy from each section, and begin immediately to create your daily diet around them. If you have any minor to serious health challenges, look for them below under 'lack of', and discover what your body needs to get better.

If you DARE to go to the supermarket after reading this, and proceed to buy the same nutritionless, acidic, chemically filled junk food, DO NOT expect to stay healthy, or to reverse ill health. Throw out the boxed food, the canned food, junk snacks and sodas. All the wonderful alternative healing methods available make no difference if you are feeding your cells poison instead of nutrition. DETOX AND CHANGE YOUR HEALTH TODAY!

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YOUR GROCERY LIST MUST INCLUDE THE FOLLOWING:
The foods listed below were picked for their high concentration content.

Weight Control - Skin and Physical Beauty - Menopause

VITAMIN A (Beta Carotene)
Eggs - Spinach, carrots, tomatoes, kale, red peppers, romaine lettuce, broccoli, brussel sprouts, cayenne pepper - Apricots.
TIP: Red and orange fruits, green leafy vegetables.

Benefits:
Critical for eye health.
Builds resistance to viral infections.
Supports the immune system.
Essential for bones and teeth.
Protects tissue and cellular damage.
Protect against Alzheimer's disease.

Lack of Vitamin A foods:
Frequent viral infections.
Blindness - night blindness.
Goose bump skin appearance - dry skin.

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VITAMIN B
All B's work together to process calories from carbohydrates, protein and fat.
B's fuel the body by converting blood sugar into energy.

Thiamin-B1
Asparagus, romaine lettuce, mushrooms, spinach, sunflower seeds, tuna, green peas, tomatoes, eggplant, brussels sprouts - wheat germ.

Benefits:
Essential for the nervous system.
Essential for cardiovascular and muscle function.

Lack of Vitamin B1 foods:
Loss of appetite.
"Pins and needles" sensations.
Feeling of numbness and muscle soreness, especially in the legs.
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Riboflavin-B2
Mushrooms and spinach.

Benefits:
Needed for growth and red cell production.
Promotes healthy vision.

Lack of Vitamin B2 foods:
Sensitivity to light.
Tearing, burning and itching in and around the eyes.
Soreness around the lips, mouth, and tongue.
Anemia.
Cracking of the skin at the corners of the mouth.
Peeling of the skin, particularly around the nose.
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Niacin-B3
Mushrooms and tuna - salmon, chicken breast, asparagus, halibut, and venison.

Benefits:
Help lower cholesterol levels.
Stabilize your blood sugar.
Support genetic processes in your cells.
Promotes a normal appetite.

Lack of Vitamin B3 foods:
Generalized weakness or muscular weakness.
Lack of appetite.
Skin infections.
Digestive problems.
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Pantothenic Acid - B5
Mushrooms, cauliflower - broccoli, turnip greens and sunflower seeds.

Benefits:
Improve ability to respond to stress by supporting the adrenal glands.
Assure adequate production of healthy fats within cells.

Lack of Vitamin B5 foods:
Fatigue.
Listlessness.
Sensations of weakness.
Numbness, tingling, and burning/shooting pain in the feet.
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Pyridoxine - Vitamin B6
Bell peppers, turnip greens, and spinach.

Benefits:
Helps brain function.
Support a wide range of activities in the nervous system.
Help prevent homocysteine build-up in the blood, reducing risk of heart attack.
Helps the body convert protein to energy.

Lack of Vitamin B6 foods:
Fatigue or malaise.
Anemia.
Skin disorders including eczema and seborrheic dermatitis.
Convulsions or seizures.
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Folic Acid - Vitamin B9
Spinach, broccoli, mushrooms.

Benefits:
Important for the production and maintenance of new cells.
Needed especially during pregnancy and infancy.
Reduce by 20% risk of having a stroke.

Lack of Vitamin B9 foods:
Anemia.
Birth defects - low birth weight - premature birth.
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Cobalamin - Vitamin B12
Snapper and Marmite!

Benefits:
Support production of red blood cells.
Allow nerve cells to develop properly.

Lack of Vitamin B12 foods:
Red or sore tongue.
Tingling or numbness in feet.
Nervousness.
Heart palpitations.
Depression.
Memory problems.
Digestive disorders.
Anemia.
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Amygdalin - B17 (Nitrilosides)
Seeds - *Apricot, Apple, Peach, Pear, Cherry, Plum and Prune. Flax , Millet, Maize, Rye, Sesame and Sorghum. Wild berries including Raspberry and Blackberry. Bitter Almonds, Macadamia Nuts and Salmon Berry. Fava and Mung Beans. Bamboo Sprouts. Alfalfa Sprouts. Eucalyptus Leaves (Koala Bears only). Cassava tuber - low amount found in Yams and Sweet Potato. Grasses (wild animals only).

 *One apricot kernel per 10 lbs of body weight

Benefits:
Cancer free.
Longevity.
Health.

Lack of Vitamin B17:
CANCER!

B17 - The Truth
Possibly one of the biggest cover-ups known to modern man regarding the treatment of cancer.

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VITAMIN C (Ascorbic Acid)
Hot peppers, broccoli, bell pepper, parsley - strawberries, oranges, lemon juice, pineapple, cranberries, raspberries, papaya - cauliflower, kale, mustard greens, brussels sprouts, tomatoes, spinach.

Benefits:
Helps heal wounds.
Help protect cells from free radical damage - slows aging.
Lower cancer risk.
Regenerate vitamin E supplies.
Improve iron absorption.
Strengthen immune system.
Reduce risk of cataracts.
Improve lung function.
Protect against Alzheimer's disease.

Lack of Vitamin C foods:
Poor wound healing - nose bleeds - bleeding gums.
Frequent colds or infections.
Lung related problems.

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VITAMIN D
Salmon, sardines, shrimp, cod - eggs - SUNSHINE.

Benefits:
Helps keep bones and teeth strong and healthy - Helps the body absorb and use calcium.
Help prevent type 2 diabetes, heart disease, hypertension, osteoporosis, breast, colon and ovarian cancer.
Regulate the growth and activity of cells.
Reduce inflammation.
Menopause - Reduce/eliminate hot flushes.

Lack of Vitamin D:
Bone pain and/or soft bones - Osteoporosis.
Frequent bone fractures.
Bone deformities or growth retardation in children.
Lack of skin exposure to sunlight.
Hip fractures.

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VITAMIN E
Mustard greens, sunflower seeds, turnip greens - Spinach, almonds, hazelnuts, papaya, blueberries.

Benefits:
Protect the skin from ultraviolet light.
Prevent cell damage from free radicals - slow aging.
Allows cells to communicate effectively.
Help protect against prostate cancer and Alzheimer's disease.
Reduce chances of coronary heart disease - nuts must be included in diet.

Lack of Vitamin E foods:
Digestive system problems, especially fat malabsorption.
Tingling or loss of sensation in the arms, hands, legs, or feet - nervous system chaos.
Liver or gallbladder problems.
Enlarged prostate - Impotency.
Hair loss.

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VITAMIN K
Spinach, parsley, kale, greens - brussel sprouts, romaine, cauliflower, broccoli, tomatoes, avocado.

Benefits:
Essential for blood clotting.
Help protect against osteoporosis - promotes bone growth and repair.
Prevent oxidative cell damage.
Important role in kidney function.

Lack of Vitamin K foods:
Excessive bruising and bleeding.
Digestive system problems, especially malabsorption.
Liver or gallbladder problems.

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PROTEIN
Goji berries, tuna, shrimp, cod - salmon, turkey breast, lamb loin, spinach, mushrooms, broccoli.

Benefits:
Keeps the immune system functioning properly.
Maintain healthy skin, hair and nails.
Helps the body produce enzymes.

Lack of protein:
Muscle wasting.
Weight loss.
Fatigue and weakness.
Frequent infections.
Severe fluid retention.
Slow growth and development in children.

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OMEGA-3 FATTY ACIDS
Salmon, flax seed, walnuts and pumpkin seeds. Acai Berries - a Superfood..
TIP: Cold water fish, dark green leafy vegetables.

Benefits:
Reduce inflammation throughout the body.
Keeps the blood from clotting excessively.
Maintain cell membrane fluidity.
Lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream.
Aids in the prevention of excessive blood clotting.
Inhibit thickening of the arteries.
Increase the activity of certain chemicals, which causes arteries to relax and dilate.
Reduce the risk of becoming obese and improve the body's ability to respond to insulin by stimulating the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism.
Help prevent cancer cell growth.

Lack of Omega-3 foods:
Fatty food cravings.
Depression.
Cardiovascular Disease.
Type 2 Diabetes.
Fatigue.
Dry, itchy skin - Dandruff.
Brittle hair and nails.
Inability to concentrate - Irritability.
Joint pain - Shoulder tightness.
Sun induced headaches.

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CALCIUM
Spinach, turnip greens, mustard greens, and collard greens - Sardines, almonds.

Benefits:
Maintain healthy, strong bones.
Support proper functioning of nerves and muscles.
Proper blood clotting.

Lack of calcium rich food:
Frequent bone fractures.
Muscle pain, cramps or spasms.
Tingling or numbness in hands and feet.
Bone deformities and growth retardation in children.
Abnormal heart beats.
Colon polyps.
Hypertension.

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IRON
Goji berries, spinach, prune juice, oysters, turmeric, thyme.

Benefits:
Enhance oxygen distribution throughout the body
Keeps the immune system healthy.
Helps the body to produce energy.

Lack of iron rich food:
Fatigue and weakness.
Decreased ability to concentrate.
Increased susceptibility to infections.
Hair loss.
Dizziness.
Headaches.
Brittle nails.
Apathy.
Depression.

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POTASSIUM
Button mushrooms, spinach - Papaya, carrot juice.

Benefits:
Helps the muscles and nerves function properly.
Maintain the proper electrolyte and pH acid balance in the body.
Regulate the transfer of nutrients to the cells.
Helps to lower risk of high blood pressure.

Lack of potassium rich food:
Muscle weakness.
Confusion.
Irritability.
Fatigue.
Heart problems.
Chronic diarrhea.
Can be caused by frequent, intense exercise.
Use of diuretics, laxatives causes potassium depletion.

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IODINE
Kelp and nori seaweed - strawberries, yogurt, boiled eggs.

Benefits:
Menopause.- Thyroid regulation - weight control.

Lack of iodine rich foods:
Mental retardation in children.

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Kefir - A Superfood

FRIENDLY PROBIOTIC BACTERIA, ESSENTIAL AMMINO ACIDS, PROTEINS, ENZYMES, CALCIUM, MAGNESIUM, PHOSPHORUS, TRYPTOPHAN, VITAMIN B12, B1, K.

Kefir (kee-fer) is a fermented, probiotic milk drink from the Caucasus Mountains in the former Soviet Union, dating back centuries. The name kefir loosely translated means "pleasure" or "good feeling". Kefir is made by combining milk with a pinch of "kefir grains" and has a consistency similar to thin yogurt. You can buy it at Whole Foods Markets, and Trader Joe's either plain or strawberry flavored. An excellent breakfast drink or anytime during the day.

Benefits:
Weight Loss (belly fat - no muscle loss), stimulates the immune system, enhances lactose digestion, and inhibits tumors, fungi, and pathogens - including the bacteria that cause most ulcers. It has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system and has benefited people who suffer from sleep disorders, depression, and ADHD. Promotes bowel movements, helps eliminate unhealthy food cravings, relieves skin disorders, boosts energy and promotes longevity.

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MENOPAUSE:
Both men and women experience menopause. Women stop ovulating and men experience a gradual decline in testosterone. Beginning around age 40, symptoms include weight gain around the upper abs, fatigue, lack of sex drive, moodiness, involuntary urination, insomnia - hot flushes/night sweats in women - erection problems in men.

Make this mid-life physical transition with minimal challenges by doing the following:

1 Reduce carbs - to control weight gain.
2 Focus on eating plenty of fresh, raw fruit and vegetables - to control weight gain and keep cells healthy.
3 Women inparticular must include iodine (seaweed) and Omega-3 (salmon and walnuts) in their diet - to control and eliminate hot flushes.
4 The Ideal diet is fruit and yogurt for breakfast. Salads - mixed with fish (salmon, sardines, shrimp, tuna) and nuts (almonds, walnuts), for lunch and dinner.
5 Drink water frequently - to control weight gain and flush out toxins.
6 Daily exercise is now a MUST! - to control weight gain and eliminate toxins.

If you follow this guidance, menopause will be a breeze! If you choose to take supplements or drugs, keep in mind these un-natural substances will a) build up in your cells possibly causing later serious health challenges and b) they may also cause you to retain weight.

Oxygenate and detox your cells every day.

The Chi Machine will regulate and control weight gain, oxygenate and detoxify your cells, and keep your body systems functioning optimally.

The E-Power will alleviate hot flushes and enable sounder sleep. It will also greatly enhance the beauty of you skin as well as enable weight loss!

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