body is composed of millions of cells. Each cell
needs three basic things: Oxygen,
and Nutrition. Your daily diet is
critical for the nutrition of your cells. If your
cells lack nutrition, or receive poor nutrition, you
WILL develop health problems. Illness, disease and
aging can be traced back to nutritional
deficiency, time, and time, and time again.
DIET DISEASE RELATED DEATHS ARE
#1 KILLER IN USA TODAY.
What you put in your mouth determines your
Stay away from 8! Avoid 4.
"The doctor of the
future will give no medicine, but will
interest his patients in
the care of the
human frame, in diet, and in the cause and prevention
of disease." - Thomas Edison
is Basic Nutrition? Vitamins,
Minerals and Enzymes.
Overall, supplements (imitation nutrients), are a
waste of money as they are barely absorbed. Instead,
read through the vitamins and minerals listed below,
choose the REAL foods you enjoy from each section,
and begin immediately to create your daily
diet around them. If you have any minor to serious
health challenges, look for them below under 'lack
of', and discover what your body needs to get
If you dare
to go to the supermarket after reading this, and
proceed to buy the same acidic, chemically filled
packaged junk food, DO NOT expect to stay healthy,
or to reverse ill health. Throw out the boxed food,
the canned food, junk snacks and sodas. All the
wonderful alternative healing methods available make
NO difference if you are feeding your cells poison
instead of nutrition. Detox
by eating properly, and release emotional
issues. When would NOW be a great day to begin?
Drinks: A glass of RED wine daily is
excellent for your health. Soda and milk is very bad
for you! A small daily cup of coffee is a good
diuretic. Hands down, for health and weight control,
is the best - alkaline, ionized water is a good
choice - a water filter unit is a must because
bottled water and tap water are both acid. Berkey
water units are portable and affordable.
Buy pH strips on Amazon.com so you can check your pH
balance (saliva or urine), and you can also
check the pH of your water. A healthy pH should read
7.3 or above.
Oh, and one more thing ...
microwave ovens create changes in the molecular
structure of food, which in turn changes your
cellular structure, DNA, and affects your blood
cells. How many people let plastic film coverings
melt into their food without a second thought! Throw
your microwave away right now.
YOUR GROCERY LIST SHOULD INCLUDE THE
The foods listed below were picked for their
high concentration content.
In general, avoid or eliminate white foods and
their associated products, because they have a
negative effect on the body and the mind, and they
are very bad for long-term health - sugar, milk,
bread, rice, potatoes, pasta, cheese, ice-cream
1) Fruits are richest in vitamins and water and
2nd richest in minerals and fiber.
2) Vegetables and
leafy greens are richest in minerals and fiber and
2nd richest in vitamins and water.
3) Best Plant
Protein: Hemp Hearts, Spinach, Broccoli,
4) Healthy Animal
Protein: Wild Alaskan Salmon, Grass fed Beef,
Omega 3 Eggs, Greek Yogurt.
5) Best nut for
Tomato juice contains Lycopene
which retards sunburn by 33%
VITAMIN A (Beta Carotene)
Eggs - Spinach, carrots, kale, sweet potato,
collard, tomatoes, cayenne pepper - Apricots,
TIP: Red and orange fruits,
green leafy vegetables.
Critical for eye health.
Builds resistance to viral infections.
Supports the immune system.
Essential for bones and teeth.
Protect tissue and cellular damage.
Protect against Alzheimer's disease.
Lack of Vitamin A foods:
Frequent viral infections.
Blindness - night blindness.
Goose bump skin appearance - dry skin.
All B's work together to
process calories from carbohydrates, protein, fat.
B's fuel the
body by converting blood sugar into energy.
B's are essential for brain health and
mitochondria (cell energy).
B's protect against MS.
Thiamin - B1
Asparagus, romaine lettuce, mushrooms, spinach,
sunflower seeds, tuna, green peas, tomatoes,
eggplant, brussels sprouts - wheat germ - Coconut
Essential for the nervous system.
Essential for cardiovascular and muscle function
Lack of Vitamin B1 foods:
Loss of appetite.
"Pins and needles" sensations.
Feeling of numbness and muscle soreness, especially
in the legs.
Riboflavin - B2
Mushrooms and spinach - Coconut meat.
Needed for growth and red cell production.
Promotes healthy vision.
Lack of Vitamin B2 foods:
Sensitivity to light.
Tearing, burning and itching in and around the eyes.
Soreness around the lips, mouth, and tongue.
Cracking of the skin at the corners of the mouth.
Peeling of the skin, particularly around the nose.
Niacin - B3
Tuna Sushi Rolls.
Mushrooms and tuna - salmon,
chicken breast, asparagus, halibut, and
venison - Coconut meat.
Help lower cholesterol levels.
Stabilize your blood sugar.
Support genetic processes in your cells.
Promotes a normal appetite.
Lack of Vitamin B3 foods:
Generalized weakness or muscular weakness.
Lack of appetite.
Pantothenic Acid - B5
Mushrooms, cauliflower -
broccoli, turnip greens and sunflower seeds.
Improve ability to respond to stress by supporting
the adrenal glands.
Assure adequate production of healthy fats within
Lack of Vitamin B5 foods:
Sensations of weakness.
Numbness, tingling, and burning/shooting pain in the
Pyridoxine - Vitamin B6
Bell peppers, turnip greens, spinach - Turmeric.
Supports brain function.
Supports a wide range of activities in the nervous
Help prevent homocysteine build-up in the blood,
reducing risk of heart attack.
body convert protein to energy.
Production of red blood
Lack of Vitamin B6 foods:
Fatigue or malaise.
Skin disorders including eczema and seborrheic
Convulsions or seizures.
Folic Acid -
Spinach, broccoli, mushrooms.
Important for the production and maintenance of new
Needed especially during pregnancy and infancy.
Reduce by 20% risk of having a stroke.
Lack of Vitamin B9 foods:
Birth defects - low birth weight - premature birth.
Cobalamin - Vitamin B12
Marmite - best source of B vitamins.
MARMITE (UK) or VEGEMITE
(Australia) - Beef/Lamb/Duck LIVER or Pate -
Shellfish: Clams/Mussels/Oysters, Caviar, Octopus,
Crab/Lobster - Mackerel, Herring, Salmon, Tuna,
Sardines - Spirulina and Nori seaweed - Beef, Lamb -
Support production of red blood cells - synthesis of
Allow nerve cells and their impulses to develop
MS and Parkinson's Disease.
Lack of Vitamin B12 foods:
Red or sore tongue.
Tingling or numbness in feet.
Depression - Moodiness.
Memory problems and loss.
Digestive disorders - Constipation, Gas, Loss of
Tiredness, Weakness, Lethargy - Insomnia.
Premature grey hair.
Vegetarians lack B12
Medications (especially PPIs and other
acid-suppressing drugs) cause B12 malabsorption.
Seeds - *Apricot, Apple, Peach, Pear, Cherry, Plum
Flax , Millet, Maize, Rye, Sesame and Sorghum.
Wild berries including Raspberry and Blackberry.
Bitter Almonds, Macadamia Nuts and Salmon Berry.
Fava and Mung Beans. Bamboo Sprouts. Alfalfa
Sprouts. Eucalyptus Leaves (Koala Bears only).
Cassava tuber - low amount found in Yams and Sweet
Potato. Grasses (wild animals only).
*One apricot kernel per
10 lbs of body weight (crush and sprinkle on Greek
Lack of Vitamin B17:
- The Truth
One of the biggest cover-ups known to modern man
regarding the prevention and therapy of cancer.
VITAMIN C (Ascorbic Acid)
Fruit - Protection against flu and cancer.
CAMU - Hot peppers, bell peppers, broccoli -
strawberries, peaches, papaya, cranberry juice, orange
juice, pineapple juice. grapefruit juice - Coconut
meat and coconut milk.
Helps heal wounds.
Protects against colds and flu.
Help protect cells from free radical damage - slows
Lower cancer risk - Liquid Vitamin C can
dramatically increase production of white blood
Regenerate vitamin E supplies.
Promotes iron absorption.
Supports the immune system.
Reduce risk of cataracts.
Promotes healthy lung function.
Protect against Alzheimer's
Lack of Vitamin C foods:
Poor wound healing - nose bleeds - bleeding gums.
Frequent colds, flu and infections.
Lung related problems.
NOTE: Coconut oil has
incredible benefits for Alzheimer's
Disease and should be recommended to all
people suffering from this. Research and begin with
Dr. Mary Newport.pdf
- Videos may also be found on YouTube.
Sunshine - Protection against multiple diseases,
including cancer, flu, depression.
Salmon, sardines, shrimp, herring, cod - eggs - SUNSHINE (15-20 minutes
daily, no toxic sunscreen).
Helps prevent flu.
Helps keep bones and
teeth strong and healthy - Helps the body absorb and
Help prevent type 2 diabetes, heart disease,
hypertension, osteoporosis, breast, colon and
Regulate the growth and activity of cells.
Menopause - Reduce/eliminate hot flushes.
Lack of Vitamin D (actually
Bone pain and/or soft bones - Osteoporosis.
Frequent bone fractures.
Bone deformities or growth retardation in children.
Lack of skin exposure to sunshine weakens the immune
Severe inflammation of respiratory tract. -
Almonds - also protein.
Mustard greens, sunflower seeds, turnip greens -
Spinach, avocado, almonds, hazelnuts, papaya,
Protect the skin from ultraviolet light.
Prevent cell damage from free radicals - slows
Allows cells to communicate effectively.
Help protect against prostate cancer and Alzheimer's
Reduce chances of coronary heart disease - nuts must
be included in diet
Protect against Parkinson's Disease.
Lack of Vitamin E foods:
Digestive system problems, especially fat
Tingling or loss of sensation in the arms, hands,
legs, or feet - nervous system chaos.
Liver or gallbladder problems.
Enlarged prostate - Impotency.
Spinach, kale, greens, BRUSSEL SPROUTS.
Essential for blood clotting.
Supports protection against osteoporosis - promotes
bone growth and repair.
Prevent oxidative cell damage.
Important role in kidney function.
Lack of Vitamin K foods:
Excessive bruising and bleeding.
Digestive system problems, especially absorption.
Liver or gallbladder problems.
Sardines - they also contain Vitamin D.
Goji berries, SARDINES, tuna, shrimp, cod - SALMON,
TURKEY, lamb loin, spinach, mushrooms, broccoli -
Supports the immune system.
Maintain healthy skin, hair and nails.
Helps the body produce enzymes.
Lack of protein:
Fatigue and weakness.
Severe fluid retention.
Slow growth and development in children.
OMEGA-3 FATTY ACIDS
Hemp Hearts - Amazon.com
Also rich in Protein and Vitamins C, D and E.
WILD ALASKAN SALMON, FLAX SEED, HEMP HEARTS, WALNUTS
and pumpkin seeds. Acai
Berries - a Superfood.
TIP: Cold water fish, dark green leafy vegetables.
Relieve inflammation throughout the body.
Keeps the blood from clotting excessively.
Maintain cell membrane fluidity.
Lower the amount of lipids (fats such as cholesterol
and triglycerides) circulating in the bloodstream.
Supports in the prevention of excessive blood
Inhibit thickening of the arteries.
Promotes the activity of certain chemicals, which
causes arteries to relax and dilate.
Reduce the risk of becoming obese and improve the
body's ability to respond to insulin by stimulating
the secretion of leptin, a hormone that helps
regulate food intake, body weight and metabolism.
Help prevent cancer cell growth.
Lack of Omega-3 foods:
Fatty food cravings.
Type 2 Diabetes.
Dry, itchy skin - Dandruff.
Brittle hair and nails.
Inability to concentrate - Irritability.
Joint pain - Shoulder tightness.
Sun induced headaches.
SPINACH, turnip greens, mustard greens, and collard
greens - SARDINES - almonds, yogurt, ricotta cheese.
Maintain healthy, strong bones.
Support proper functioning of nerves and muscles.
Proper blood clotting.
Lack of calcium rich food:
Frequent bone fractures.
Muscle pain, cramps or spasms.
Tingling or numbness in hands and feet.
Bone deformities and growth retardation in children.
Abnormal heart beats.
Pasteurization removes all natural enzymes from
milk, which are needed to assimilate calcium in the
body - the lack of these enzymes thus ironically
causes osteoporosis. Pasteurized American cows milk
does NOT do a body good!
Goji berries - SPINACH - prune juice - oysters -
Supports oxygen distribution throughout the body
Supports the immune system.
Lack of iron rich food:
Fatigue and weakness.
Decreased ability to concentrate.
Increased susceptibility to infections.
Fresh Carrot Juice.
Button mushrooms, spinach, soy beans, potatoes, beans
- Avocado, dried apricots, papaya, carrot juice, prune
Support for the muscles and nerves to function
Maintain the proper electrolyte and pH acid balance
in the body.
Supports the transfer of nutrients to the cells.
Supports lower risk of high blood pressure.
Detoxification for Pakinson's
TIP: Avocado is an anti-aging food,
great for the skin and promotes rapid hair growth.
Lack of potassium rich
Can be caused by frequent, intense exercise.
Use of diuretics, laxatives causes potassium
MAGNESIUM - Activates 76% of the
enzymes in the body!
Boiled spinach, raw
pumpkin and sunflower seeds, mustard greens -
halibut, shrimp - broccoli, cucumber.
- supports prevention or therapeutic for:
Alcoholism, heart problems, asthma attacks,
autism, diabetes, hypertension, migraine, MS,
osteoporosis, PMS, peptic ulcers, aging, cancer,
Controls metabolism of proteins, fats and
Lack of magnesium
Softening and weakening of bones - calcification
of kidney, bladder and joints - arthritis.
Imbalanced blood sugar levels.
Elevated/high blood pressure.
Irregular heartbeat/palpitations, heart disease,
Elevated fats in bloodstream.
Depression, irritability, anxiety, confusion -
Nausea - vomiting.
Aging of cells.
Mental deficiency in children.
1) Heavy dairy product intake requires an
even higher magnesium intake (see calcium
Ingesting white sugar (or white anything),
causes magnesium mineral deficiencies because the
magnesium has been removed in the processing,
making sugar a target as a major cause of cancer,
because deficiencies in magnesium are not only
pro-inflammatory but also pro-cancer.
Magnesium protects cells from aluminum,
mercury, lead, cadmium, beryllium and nickel - heavy metals
that poison the body on a daily basis.
EGG YOLKS, cheddar cheese - OYSTERS, crab,
sardines, canned tuna in oil, kelp - beef (roast,
grilled stewed) - crimini mushrooms - brazil nuts,
almonds, walnuts, ROASTED PUMPKIN SEEDS, sunflower seeds,
SESAME SEEDS - cayenne - bran - ginger.
in the production of hundreds of enzymes that
are responsible for maintaining bodily
Essential for making super-oxide dismutase
(SOD), the most potent antioxidant that your
Carbohydrate and protein metabolism.
Needed for libido, sex
drive, healthy sexuality.
Anti-aging - youthful skin, fights off
wrinkles, saggy skin, loss of elasticity -
zinc is required for protein synthesis and
Sharp vision, night vision - slows down
Needed to maintain proper levels of Vitamin E
in the blood.
of Zinc rich foods:
Poor sense of taste
and smell - Poor appetite.
Emotional and behavioural disturbances.
Slow wound healing.
Skin rashes - Dermatitis.
Sterility - impotence - Infertility - Inflammation
of the prostate, breast cancer.
Chronic and severe diarrhea.
White marks/lines across nails - thin, peeling,
alcoholics lack Zinc.
If pregnant, zinc deficiency can cause birth
(cadmium in tobacco fertilizer), coffee, calcium,
or phosphorus (soda) will reduce zinc absorption.
Sushi in Seaweed Wrap.
SEAWEED: Nori, Kelp. - strawberries, Greek
yogurt, boiled eggs.
- Thyroid regulation - Heavy
Metal detox - Anti-Cancer food, MS - Weight control.
Lack of iodine rich foods:
Mental retardation in children.
Hair loss - Dry, coarse skin.
Breast and Prostate Cancer.
Fish and Chips with salad.
SEAFOOD: Wild Alaskan Cod, shrimp, Wild Alaskan
salmon, tuna (limit to x3/month), halibut, sardines,
BRAZIL NUTS (no more than 2 per day). Turkey - Crimini
mushrooms, mustard seeds.
which protect cells.
Lower risk of joint inflammation.
Critical support of the thyroid.
Prevention of Heart Disease in adults and
Cancer - induces DNA repair and synthesis in
damaged cells, to inhibit the proliferation of
of selenium rich foods:
Joint and bone disease - weakness or pain in
Heart arrhythmia's -
loss of heart tissue.
Discoloration of the
hair or skin - Whitening of the fingernail beds.
The Cabbage Family.
Cauliflower, Brussel Sprouts, Turnips, Radishes,
Collards, Kale - Onions, Garlic, Chives -
Skin, hair, nails.
Radiant, glowing skin.
Lack of sulfur rich foods:
Skin discoloration and disorders.
KEFIR - A Superfood that tastes like
FRIENDLY PROBIOTIC BACTERIA, ESSENTIAL AMINO
ACIDS, PROTEINS, ENZYMES, CALCIUM, MAGNESIUM,
PHOSPHORUS, TRYPTOPHAN, VITAMIN B12, B1, K.
(kee-fer) is a fermented, probiotic milk drink
from the Caucasus Mountains in the former Soviet
Union, dating back centuries. The name kefir
loosely translated means "pleasure" or "good
feeling". Kefir is made by combining milk with a
pinch of "kefir grains" and has a consistency
similar to thin yogurt. You can buy it at Whole
Foods Markets, and Trader Joe's either plain or
strawberry flavored. An excellent breakfast drink
or anytime during the day.
Weight Loss (belly fat - no
muscle loss), stimulates the immune system,
supports lactose digestion, and inhibits tumors,
fungi, and pathogens - including the bacteria that
cause most ulcers. It has been used to help
patients suffering from AIDS, chronic fatigue
syndrome, herpes, and cancer. Its tranquilizing
effect on the nervous system and has benefited
people who suffer from sleep disorders,
depression, and ADHD. Promotes bowel movements,
helps eliminate unhealthy food cravings, relieves
skin disorders, boosts energy and promotes
AWAY FROM SUGAR - IT AGES YOU,
IT FEEDS CANCER, AND IT POISONS YOUR CELLS.
Read the ingredients on everything
you put in your mouth
- if you can't pronounce it, toss it!
Find Larabar's at Trader Joe's.
Want something sweet?
apple sauce or honey is a good choice, or try a
LARABAR - 19 flavours to choose from - Gluten,
dairy and soy free, Non GMO, no sweeteners added -
Both men and women experience menopause. Women stop
ovulating and men experience a gradual decline in
testosterone. Beginning around age 40, symptoms
include weight gain around the upper abs, fatigue,
lack of sex drive, moodiness, involuntary urination,
insomnia - hot flushes/night sweats in women -
erection problems in men.
Make this mid-life physical
transition with minimal challenges by doing the
1 Reduce carbs - to
control weight gain which increases with age.
2 Focus on eating plenty of fresh, fruit and
vegetables - to control weight and promote cellular
3 Women inparticular should include iodine
(kelp seaweed) and Omega-3 (wild salmon,
hemp hearts and walnuts) and Flaxseed in
their diet, to relieve hot flushes.
4 Fruit (eat alone or as a smoothie), or
Greek yogurt with added raw fruit, nuts, seeds, hemp
hearts, chia seeds or flaxseed, for breakfast.
A salad for lunch, and for dinner. Choose fresh raw
organic veggies and vary greens daily. Add fish
(wild salmon, sardines, shrimp, tuna), hemp hearts,
seeds or nuts (almonds and walnuts are best), as
desired. Grass fed meat is ok, but eat sparingly.
Eggs are ok if cage free, natural feed. Goat cheese
is healthy. Use garlic, onions, cayenne pepper,
ginger, black pepper and tumeric or curcumin,
natural powerful spices.
5 Drink water frequently - to
control weight and flush out toxins.
6 Sorry, but daily exercise is now a MUST, to
control weight and eliminate toxins. Walk, dance,
jog, bike, swim, skip, rebound! Get your body moving
7 Flower pollen has
excellent properties for controlling menopausal
symptoms and prostate problems. We recommend Graminex
- watch the video first: www.graminex.com/balancing_act.php
salt, NO sugar, NO milk (casein) - avoid grains
If you follow this guidance,
menopause may be a breeze. Check with your
nutritionist or health care practitioner before
introducing new health modalities or new diet items.
If you take
prescription drugs, keep in mind, these synthetic toxic
in your cells and are known to lead to further
b) May cause
you to retain weight - cause constipation.
Get your body moving every day to promote oxygen
and toxin elimination.
Sun Ancon Chi Machine This passive aerobic respiration
exercise increases oxygen levels,
promotes elimination of waste and toxins, sounder
sleep, temporary muscle pain relief, supports back
health, mental focus, release stress, and much more.
Ideal for those who do not exercise on a regular
basis, those who are home bound, those who hate to
work-out and those who are short on time - seniors,
parents, office workers, students etc. Everyone can
spare 5-10 minutes a day!
E-Power Machine may help relieve hot
flushes, and enable sounder sleep. It is reported to
enhance youthfulness of the skin, promote hair
growth for some long term users, may improve
eyesight, promotes pH balance of the body, boosts
energy levels for hours, relieves pain, promotes
bowel movements, lowers blood sugar levels and more.
You can even do a mini facelift.
- Skin Care and Anti-Aging:
is responsible for skin strength and elasticity,
and its degradation leads to wrinkles that
accompany aging. To enhance and support collagen
production, eat the following: Blueberries,
Cranberries, Eggs, Garlic, Green Tea, Nuts and
Seeds (protein), Raspberries, Strawberries and
Vitamin C. If you are truly serious about
staying youthful, drink lots of water and stay away
from sugar and cooked foods which cause glycation.
Which Image Below Represents YOUR Body and
No-one should resemble the image on the left,
let alone today's teenagers
and children. Obesity equals bad health. Obesity
doesn't happen overnight and it. won't disappear
overnight. Golden rule for your shopping list: IF YOU DON'T BUY IT,
YOU CAN'T EAT IT!