Your body is
composed of millions of cells. Each cell needs three
basic things: Oxygen,
and Nutrition. Your daily diet is
critical for the nutrition of your cells. If your
cells lack nutrition, or receive poor nutrition, you
WILL develop health problems. Illness,
disease and aging can be traced to nutritional deficiency, time, and time, and time again!
DIET DISEASE RELATED DEATHS ARE
#1 KILLER IN USA TODAY.
What you put in your mouth determines your
Stay away from 8! Avoid 4.
"The doctor of the future
will give no medicine, but will interest his
patients in the care of
the human frame, in diet, and in the cause and
prevention of disease." - Thomas Edison
What is basic
nutrition? Vitamins, Minerals and Enzymes. Overall,
supplements (imitation nutrients), are a waste of
money as they are barely absorbed. Instead, read
through the vitamins and minerals listed below,
choose the REAL foods you enjoy from each section,
and begin immediately to create your daily
diet around them. If you have any minor to serious
health challenges, look for them below under 'lack
of', and discover what your body needs to get
If you DARE to go to the supermarket after
reading this, and proceed to buy the same acidic,
chemically filled packaged junk food, DO NOT expect
to stay healthy, or to reverse ill health. Throw
out the boxed food, the canned food, junk
snacks and sodas. All the wonderful alternative
healing methods available make NO difference if you
are feeding your cells poison instead of nutrition.
by eating properly, and release emotional
issues. When would NOW be a great day to begin?
FYI Drinks: A
glass of RED wine daily is excellent for your
health. Soda and milk is very bad for you! A small
daily cup of coffee is a good diuretic. Hands down,
for health and weight control, water
is the best - alkaline, ionized water is a good
choice - a water filter unit is a must because
bottled water and tap water are both acid. Berkey
water units are portable and affordable.
pH strips on Amazon.com so you can check your pH
balance (saliva or urine), and you can also
check the pH of your water. A healthy pH should read
7.3 or above.
Oh, and one more thing ... microwave ovens
create changes in the molecular structure of food,
which in turn changes your cellular structure, DNA,
and affects your blood cells. THROW
YOUR MICROWAVE AWAY NOW!
YOUR GROCERY LIST MUST INCLUDE THE FOLLOWING:
listed below were picked for their high
Color Code: Weight
Skin and Physical
Beauty - Menopause
In general, avoid or eliminate white foods and
their associated products, because they have a
negative effect on the body and the mind, and
they are very bad for long-term health - sugar,
milk, bread, rice, potatoes, pasta, cheese,
Fruits are richest in vitamins and water and 2nd
richest in minerals and fiber.
Vegetables and leafy greens are richest in
minerals and fiber and 2nd richest in vitamins
Best Plant Protein: Hemp Hearts, Spinach,
Broccoli, Mushrooms, Soybeans.
Healthy Animal Protein: Wild Alaskan Salmon,
Grass fed Beef, Omega 3 Eggs, Greek Yogurt.
Best nut for protein: Almonds.
Tomato juice contains Lycopene which retards
sunburn by 33%
VITAMIN A (Beta
Eggs - Spinach, carrots, kale, sweet potato,
collard, tomatoes, cayenne pepper - Apricots,
TIP: Red and orange fruits,
green leafy vegetables.
Critical for eye health.
Builds resistance to viral infections.
Supports the immune system.
Essential for bones and teeth.
Protects tissue and cellular damage.
Protect against Alzheimer's disease.
Lack of Vitamin A foods:
Frequent viral infections.
Blindness - night blindness.
Goose bump skin appearance -
All B's work together to
process calories from carbohydrates, protein and
B's fuel the
body by converting blood sugar into energy.
B's are essential for brain health and
mitochondria (cell energy).
B's protect against MS.
Asparagus, romaine lettuce, mushrooms, spinach,
sunflower seeds, tuna, green peas, tomatoes,
eggplant, brussels sprouts - wheat germ.
Essential for the nervous system.
Essential for cardiovascular and muscle function
Lack of Vitamin B1 foods:
Loss of appetite.
"Pins and needles" sensations.
Feeling of numbness and muscle soreness, especially
in the legs.
Mushrooms and spinach.
Needed for growth and red cell production.
Promotes healthy vision.
Lack of Vitamin B2 foods:
Sensitivity to light.
Tearing, burning and itching in and around the eyes.
Soreness around the lips, mouth, and tongue.
Cracking of the skin at the
corners of the mouth.
Peeling of the skin,
particularly around the nose.
Tuna Sushi Rolls.
Niacin - B3
Mushrooms and tuna - salmon,
chicken breast, asparagus, halibut, and
Help lower cholesterol levels.
Stabilize your blood sugar.
Support genetic processes in your cells.
Promotes a normal appetite.
Lack of Vitamin B3 foods:
Generalized weakness or muscular weakness.
Lack of appetite.
Acid - B5
Mushrooms, cauliflower -
broccoli, turnip greens and sunflower seeds.
Improve ability to respond to stress by supporting
the adrenal glands.
Assure adequate production of healthy fats within
Lack of Vitamin B5 foods:
Sensations of weakness.
Numbness, tingling, and burning/shooting pain in the
Bell peppers, turnip greens, and spinach.
Helps brain function.
Support a wide range of activities in the nervous
Help prevent homocysteine build-up in the blood,
reducing risk of heart attack.
Helps the body convert protein to
Lack of Vitamin B6 foods:
Fatigue or malaise.
Skin disorders including
eczema and seborrheic dermatitis.
Convulsions or seizures.
Acid - Vitamin B9
Spinach, broccoli, mushrooms.
Important for the production and maintenance of new
Needed especially during pregnancy and infancy.
Reduce by 20% risk of having a stroke.
Lack of Vitamin B9 foods:
Birth defects - low birth weight - premature birth.
best source of B vitamins.
MARMITE (UK) or VEGEMITE
(Australia) - Beef/Lamb/Duck LIVER or Pate -
Shellfish: Clams/Mussels/Oysters, Caviar, Octopus,
Crab/Lobster - Mackerel, Herring, Salmon, Tuna,
Sardines - Spirulina and Nori seaweed - Beef, Lamb -
Support production of red blood cells - synthesis of
Allow nerve cells and their impulses to develop
MS and Parkinson's Disease.
Lack of Vitamin B12 foods:
Red or sore tongue.
Tingling or numbness in feet.
Depression - Moodiness.
Memory problems and loss.
Digestive disorders - Constipation, Gas, Loss of
Tiredness, Weakness, Lethargy - Insomnia.
Premature grey hair.
Vegetarians lack B12
Medications (especially PPIs and other
acid-suppressing drugs) cause B12 malabsorption.
- B17 (Nitrilosides)
Seeds - *Apricot, Apple, Peach, Pear, Cherry, Plum
Flax , Millet, Maize, Rye, Sesame and Sorghum.
Wild berries including Raspberry and Blackberry.
Bitter Almonds, Macadamia Nuts and Salmon Berry.
Fava and Mung Beans. Bamboo Sprouts. Alfalfa
Sprouts. Eucalyptus Leaves (Koala Bears only).
Cassava tuber - low amount found in Yams and Sweet
Potato. Grasses (wild animals only).
*One apricot kernel per 10 lbs of body
weight (crush and sprinkle on Greek yogurt).
Lack of Vitamin B17:
- The Truth
One of the biggest cover-ups known to modern man
regarding the prevention and treatment of cancer.
Protection against flu and cancer.
VITAMIN C (Ascorbic
CAMU - Hot peppers, bell peppers, broccoli -
strawberries, peaches, papaya, cranberry juice, orange
juice, pineapple juice. grapefruit juice.
Helps heal wounds.
Help protect cells from free radical damage - slows aging.
Lower cancer risk - Liquid Vitamin C can
dramatically increase production of white blood
Regenerate vitamin E supplies.
Improve iron absorption.
Strengthen immune system.
Reduce risk of cataracts.
Improve lung function.
Protect against Alzheimer's disease.
Lack of Vitamin C foods:
Poor wound healing - nose bleeds - bleeding gums.
Frequent colds, flu and infections.
Lung related problems.
Sunshine! - Protection against
multiple diseases, cancer, flu, depression.
Salmon, sardines, shrimp,
herring, cod - eggs - SUNSHINE (15-20 mins a day -
full body exposure if possible - no toxic
CRITICALLY IMPORTANT FOR
Helps keep bones and teeth strong and healthy -
Helps the body absorb and use calcium.
Help prevent type 2 diabetes, heart disease,
hypertension, osteoporosis, breast, colon and
Regulate the growth and activity of cells.
- Reduce/eliminate hot flushes.
Lack of Vitamin D (actually a hormone):
Bone pain and/or soft bones - Osteoporosis.
Frequent bone fractures.
Bone deformities or growth retardation in children.
Lack of skin exposure to sunshine weakens the immune
Severe inflammation of respiratory tract. -
Mustard greens, sunflower seeds, turnip greens -
Spinach, avocado, almonds, hazelnuts, papaya,
Protect the skin from
Prevent cell damage from free radicals - slows aging.
Allows cells to communicate effectively.
Help protect against prostate cancer and Alzheimer's
Reduce chances of coronary heart disease - nuts must
be included in diet
Protect against Parkinson's Disease.
Lack of Vitamin E foods:
Digestive system problems,
especially fat malabsorption.
Tingling or loss of sensation in the arms, hands,
legs, or feet - nervous system chaos.
Liver or gallbladder problems.
Enlarged prostate - Impotency.
Spinach, kale, greens, BRUSSEL SPROUTS.
Essential for blood clotting.
Help protect against osteoporosis - promotes bone
growth and repair.
Prevent oxidative cell damage.
Important role in kidney function.
Lack of Vitamin K foods:
Excessive bruising and
Digestive system problems, especially absorption.
Liver or gallbladder problems.
Sardines - Also Vit D.
Goji berries, SARDINES, tuna, shrimp, cod - SALMON,
TURKEY, lamb loin, spinach, mushrooms, broccoli -
Keeps the immune system functioning properly.
Maintain healthy skin, hair
Helps the body produce enzymes.
Lack of protein:
Fatigue and weakness.
Severe fluid retention.
Slow growth and development in children.
Hemp Hearts - Amazon.com
OMEGA-3 FATTY ACIDS
Also rich in Protein and Vitamins C, D and E - A
WILD ALASKAN SALMON, FLAX
SEED, HEMP HEARTS, WALNUTS and pumpkin seeds. Acai
Berries - a Superfood.
TIP: Cold water fish, dark green leafy vegetables.
Reduce inflammation throughout the body.
Keeps the blood from clotting excessively.
Maintain cell membrane fluidity.
Lower the amount of lipids (fats
such as cholesterol and triglycerides) circulating
in the bloodstream.
Aids in the prevention of excessive blood clotting.
Inhibit thickening of the arteries.
Increase the activity of certain chemicals, which
causes arteries to relax and dilate.
Reduce the risk of becoming obese
and improve the body's ability to respond to
insulin by stimulating the secretion of leptin, a
hormone that helps regulate food intake, body
weight and metabolism.
Help prevent cancer cell growth.
Lack of Omega-3 foods:
Fatty food cravings.
Type 2 Diabetes.
Dry, itchy skin - Dandruff.
Brittle hair and nails.
Inability to concentrate - Irritability.
Joint pain - Shoulder tightness.
Sun induced headaches.
SPINACH, turnip greens, mustard greens, and collard
greens - SARDINES - almonds, yogurt, ricotta cheese.
Maintain healthy, strong bones.
Support proper functioning of nerves and muscles.
Proper blood clotting.
Lack of calcium rich food:
Frequent bone fractures.
Muscle pain, cramps or spasms.
Tingling or numbness in hands and feet.
Bone deformities and growth retardation in children.
Abnormal heart beats.
NOTE - Milk and
Pasteurization removes all natural enzymes from
milk, which are needed to assimilate calcium in the
body - the lack of these enzymes thus frequently,
ironically causes osteoporosis. Pasteurized American
cows milk does NOT do a body good!
Goji berries - SPINACH - prune juice - oysters -
Enhance oxygen distribution throughout the body
Keeps the immune system healthy.
Helps the body to produce energy.
Lack of iron rich food:
Fatigue and weakness.
Decreased ability to concentrate.
Increased susceptibility to infections.
Button mushrooms, spinach, soy beans, potatoes, beans
- Avocado, dried apricots, papaya, carrot juice, prune
Helps the muscles and nerves function properly.
Maintain the proper electrolyte and pH acid balance
in the body.
Regulate the transfer of nutrients to the cells.
Helps to lower risk of high blood pressure.
Detox for Pakinson's and
TIP: Avocado is an
anti-aging food, great for the skin and promotes
rapid hair growth.
Lack of potassium rich food:
Can be caused by frequent, intense exercise.
Use of diuretics, laxatives causes potassium
MAGNESIUM - Activates 76% of
the enzymes in the body!
Boiled spinach, raw pumpkin and sunflower
seeds, mustard greens - halibut, shrimp -
helps to prevent or treat:
Alcoholism, heart problems, asthma attacks,
autism, diabetes, hypertension, migraine, MS,
osteoporosis, PMS, peptic ulcers, aging, cancer,
Controls metabolism of proteins, fats and
Lack of magnesium
Softening and weakening of bones - calcification
of kidney, bladder and joints - arthritis.
Imbalanced blood sugar levels.
Elevated/high blood pressure.
Irregular heartbeat/palpitations, heart disease,
Elevated fats in bloodstream.
Depression, irritability, anxiety, confusion -
Nausea - vomiting.
Aging of cells.
Mental deficiency in children.
1) Heavy dairy product intake requires an
even higher magnesium intake (see calcium
white sugar (or white anything), causes magnesium
mineral deficiencies because the magnesium has
been removed in the processing, making sugar a
target as a major cause of cancer, because
deficiencies in magnesium are not only
pro-inflammatory but also pro-cancer.
YOLKS, cheddar cheese - OYSTERS, crab, sardines,
canned tuna in oil, kelp - beef (roast, grilled
stewed) - crimini mushrooms - brazil nuts,
almonds, walnuts, ROASTED PUMPKIN SEEDS, sunflower seeds,
SESAME SEEDS - cayenne - bran - ginger.
Helps in the production of hundreds of
enzymes that are responsible for regulating
your bodily functions.
Essential for making super-oxide dismutase
(SOD), the most potent antioxidant that your
Carbohydrate and protein metabolism.
for libido, sex drive, healthy sexuality.
- youthful skin, fights off wrinkles, saggy
skin, loss of elasticity - zinc is required
for protein synthesis and collagen
Sharp vision, night vision - slows down
Needed to maintain proper levels of Vitamin E
in the blood.
Lack of Zinc
Poor sense of
taste and smell - Poor appetite.
Emotional and behavioural disturbances.
Slow wound healing.
Skin rashes - Dermatitis.
Sterility - impotence - Infertility - Inflammation
of the prostate, breast cancer.
Chronic and severe diarrhea.
White marks/lines across nails - thin, peeling,
and alcoholics lack Zinc.
If pregnant, zinc deficiency can cause birth
Smoking (cadmium in tobacco fertilizer), coffee,
calcium, or phosphorus (soda) will reduce zinc
Sushi in Seaweed Wrap.
SEAWEED: Nori, Kelp. - strawberries, Greek
yogurt, boiled eggs.
Menopause - Thyroid
regulation - Heavy Metal detox - Anti-Cancer food,
MS - Weight control.
Lack of iodine rich foods:
Mental retardation in children.
Hair loss - Dry, coarse skin.
Breast and Prostate Cancer.
Fish and Chips with salad.
SEAFOOD: Wild Alaskan Cod, shrimp, Wild Alaskan
salmon, tuna (limit to x3/month), halibut, sardines,
BRAZIL NUTS (no more than 2 per day). Turkey
- Crimini mushrooms, mustard seeds.
which protect cells.
Lower risk of joint inflammation.
Critical support of the thyroid.
Prevention of Heart Disease in adults and
Prevention of Cancer - induces DNA repair and
synthesis in damaged cells, to inhibit the
proliferation of cancer cells.
selenium rich foods:
Joint and bone disease - weakness or pain in
Heart arrhythmia's - loss of heart tissue.
Discoloration of the hair or skin - Whitening
of the fingernail beds.
The Cabbage Family.
Cauliflower, Brussel Sprouts, Turnips, Radishes,
Collards, Kale - Onions, Garlic, Chives -
Skin, hair, nails.
Radiant, glowing skin.
Lack of sulfur rich foods:
Skin discoloration and disorders.
KEFIR - A
Superfood that tastes like yogurt.
PROBIOTIC BACTERIA, ESSENTIAL AMINO ACIDS,
PROTEINS, ENZYMES, CALCIUM, MAGNESIUM,
PHOSPHORUS, TRYPTOPHAN, VITAMIN B12, B1, K.
Kefir (kee-fer) is a
fermented, probiotic milk drink from the Caucasus
Mountains in the former Soviet Union, dating back
centuries. The name kefir loosely translated means
"pleasure" or "good feeling". Kefir is made by
combining milk with a pinch of "kefir grains" and
has a consistency similar to thin yogurt. You can
buy it at Whole Foods Markets, and Trader Joe's
either plain or strawberry flavored. An excellent
breakfast drink or anytime during the day.
Weight Loss (belly fat - no muscle
loss), stimulates the immune system,
enhances lactose digestion, and inhibits tumors,
fungi, and pathogens - including the bacteria that
cause most ulcers. It has been used to help
patients suffering from AIDS, chronic fatigue
syndrome, herpes, and cancer. Its tranquilizing
effect on the nervous system and has benefited
people who suffer from sleep disorders,
depression, and ADHD. Promotes bowel movements,
helps eliminate unhealthy food cravings, relieves skin
disorders, boosts energy and promotes
AWAY FROM SUGAR - IT AGES YOU,
IT FEEDS CANCER, AND IT POISONS YOUR
Read the ingredients on EVERYTHING you put in your
mouth - if you can't pronounce it, toss it!
Find Larabar's at Trader Joe's.
Want something sweet? Fruit, apple sauce or
honey is good choice, or raw chocolate, or try a
LARABAR, delicious! - 19 flavours to choose from -
Gluten, dairy and soy free, Non GMO, no sweeteners
added - www.larabar.com
Both men and women experience menopause. Women stop
ovulating and men experience a gradual decline in
testosterone. Beginning around age 40, symptoms
include weight gain around the upper abs, fatigue,
lack of sex drive, moodiness, involuntary urination,
insomnia - hot flushes/night sweats in women -
erection problems in men.
Make this mid-life physical transition with
minimal challenges by doing the following:
carbs - to control weight gain which
increases with age.
2 Focus on eating plenty of fresh, fruit and
vegetables - to control weight and keep cells
3 Women inparticular must include iodine
(kelp seaweed) and Omega-3 (wild salmon,
hemp hearts and walnuts) and Flaxseed in
their diet, to control and eliminate hot flushes.
4 Fruit (eat alone or as a smoothie) or
Greek yogurt with added raw fruit, nuts, seeds, hemp
hearts,or flaxseed, for breakfast.
A salad for lunch, and for dinner. Choose fresh raw
organic veggies and vary greens daily. Add fish
(wild salmon, sardines, shrimp, tuna), hemp hearts,
or nuts (almonds, walnuts) as desired. Grass fed
meat is ok, but eat sparingly. Eggs are ok if cage
free, natural feed. Goat cheese is healthy. Use
garlic, onions, cayenne pepper, ginger, black pepper
and tumeric or curcumin often.
5 Drink water
frequently - to control weight and flush out toxins.
6 Sorry, but daily exercise is now a MUST, to
control weight and eliminate toxins. Walk, bike,
swim, skip! Get your body moving daily.
7 Flower pollen has excellent
properties for controlling all menopausal symptoms
and prostate problems.
We recommend Graminex - watch the video
NO salt, No sugar,
No milk (casein) - avoid grains (gluten).
If you follow this guidance, menopause could
be a breeze!
If you take prescription drugs,
keep in mind these synthetic toxic substances:
a) they accumulate in your cells and are
known to lead to further health challenges.
b) they may cause you to retain weight - they
Motion: Get your body moving every day to
promote oxygen and elimination.
The Sun Ancon Chi
Machine This passive
aerobic exercise increases oxygen
levels, eliminates waste and toxins, promotes bowel
movement, sounder sleep, muscle pain relief,
supports back health, mental focus, relaxation and
more. Ideal for those who do not exercise on a
regular basis, those who are home bound, and those
who are short on time - Seniors, parents, office
workers, students etc. Ordinary Weight loss has been
almost always reported as an additional surprising
Reconnect the electrical circuitry of your body
and boost anti-aging.
may relieve hot flushes and enable sounder sleep. It
is reported to enhance youthfulness of the skin,
promote hair growth for some long term users, may
improve eyesight, helps pH balance the body, boost
energy levels, relieve pain and more.
- Anti-aging properties and hours of subtle energy.
FYI - Skin Care and Anti-Aging:
responsible for skin strength and elasticity, and
its degradation leads to wrinkles that accompany
aging. To enhance and support collagen production,
eat the following: Blueberries, Cranberries, Eggs,
Garlic, Green Tea, Nuts and Seeds (protein),
Raspberries, Strawberries and Vitamin C. If you
are truly serious about staying youthful,
drink lots of water
and stay away from sugar, and cooked foods which
Which Image Below Represents
YOUR Body and Health Status?
No-one should resemble the image on the left,
let alone today's teenagers
and children. Obesity equals bad health. Obesity
doesn't happen overnight and it. won't disappear
overnight. Golden rule for your shopping list: IF YOU DON'T BUY IT,
YOU CAN'T EAT IT!