Your body is composed of millions of
cells. Each cell needs three basic things: Oxygen, Water and Nutrition.
Your chosen daily diet is critical for the nutrition
of your cells. If your cells lack nutrition, or receive poor nutrition,
you WILL develop health problems. Illness, disease and aging can be traced to
nutritional
deficiency, time, and time, and time again!
DIET DISEASE RELATED DEATHS ARE #1 KILLER IN USA TODAY!
What is nutrition? Vitamins, Minerals and Enzymes. Overall, supplements are a waste of money as they are barely absorbed. Instead,
read through the vitamins and minerals listed below, choose the foods you
enjoy from each section, and begin immediately to create your daily
diet around them. If you have any minor to serious health challenges, look
for them below under 'lack of', and discover what your body needs to get
better.
If you DARE to go to the supermarket after reading this, and proceed
to buy the same nutritionless, acidic, chemically filled packaged junk food, DO
NOT expect to stay healthy, or to reverse ill health. Throw out
the boxed food, the canned food, junk snacks and sodas. All the wonderful
alternative healing methods available make no difference if you are feeding
your cells poison instead of nutrition. DETOX
AND CHANGE YOUR HEALTH TODAY!
FYI Drinks: A glass of RED wine
daily is excellent for your health. Soda and milk is bad for you. A cup
of coffee is a great diuretic. Hands down, for health and weight control, water is the best - we like SMART WATER.
Oh, and one more thing, microwave ovens
create changes in the molecular structure of food, which in turn
changes your cellular structure, DNA, and affects your blood cells. THROW YOUR MICROWAVE AWAY NOW!
YOUR GROCERY LIST MUST INCLUDE THE FOLLOWING:
The foods listed below were picked for their
high concentration content.
Weight Control -
Skin
and Physical Beauty - Menopause
VITAMIN A (Beta Carotene)
Eggs - Spinach, carrots, kale, sweet potato, collard, tomatoes,cayenne pepper - Apricots, cantaloupe melon.
TIP: Red and orange fruits, green leafy vegetables.
Benefits:
Critical for eye health.
Builds resistance to viral infections.
Supports the immune system.
Essential for bones and teeth.
Protects tissue and cellular damage.
Protect against Alzheimer's disease.
Lack of Vitamin A foods:
Frequent viral infections.
Blindness - night blindness.
Goose bump skin appearance - dry skin.
VITAMIN B
All B's work together to process calories from
carbohydrates, protein and fat.
B's fuel the body by converting blood sugar into
energy.
Thiamin - B1
Asparagus, romaine lettuce, mushrooms, spinach, sunflower seeds, tuna,
green peas, tomatoes, eggplant, brussels sprouts - wheat germ.
Benefits:
Essential for the nervous system.
Essential for cardiovascular and muscle function.
Lack of Vitamin B1 foods:
Loss of appetite.
"Pins and needles" sensations.
Feeling of numbness and muscle soreness, especially in the legs.
------------------------------------
Riboflavin - B2
Mushrooms and spinach.
Benefits:
Needed for growth and red cell production.
Promotes healthy vision.
Lack of Vitamin B2 foods:
Sensitivity to light.
Tearing, burning and itching in and around the eyes.
Soreness around the lips, mouth, and tongue.
Anemia.
Cracking of the skin at the corners of the mouth.
Peeling of the skin, particularly around the
nose.
------------------------------------
Niacin - B3
Mushrooms and tuna - salmon, chicken breast,
asparagus, halibut, and venison.
Benefits:
Help lower cholesterol levels.
Stabilize your blood sugar.
Support genetic processes in your cells.
Promotes a normal appetite.
Lack of Vitamin B3 foods:
Generalized weakness or muscular weakness.
Lack of appetite.
Skin infections.
Digestive problems.
------------------------------------
Pantothenic Acid - B5
Mushrooms, cauliflower - broccoli, turnip
greens and sunflower seeds.
Benefits:
Improve ability to respond to stress by supporting the adrenal glands.
Assure adequate production of healthy fats within cells.
Lack of Vitamin B5 foods:
Fatigue.
Listlessness.
Sensations of weakness.
Numbness, tingling, and burning/shooting pain in the feet.
------------------------------------
Pyridoxine - Vitamin B6
Bell peppers, turnip greens, and spinach.
Benefits:
Helps brain function.
Support a wide range of activities in the nervous system.
Help prevent homocysteine build-up in the blood, reducing risk of heart
attack.
Helps the body convert protein to energy.
Lack of Vitamin B6 foods:
Fatigue or malaise.
Anemia.
Skin disorders including eczema and seborrheic
dermatitis.
Convulsions or seizures.
------------------------------------
Folic Acid - Vitamin B9
Spinach, broccoli, mushrooms.
Benefits:
Important for the production and maintenance of new cells.
Needed especially during pregnancy and infancy.
Reduce by 20% risk of having a stroke.
Lack of Vitamin B9 foods:
Anemia.
Birth defects - low birth weight - premature birth.
------------------------------------
Cobalamin - Vitamin B12
Marmite - Beef/Lamb/Duck Liver or Pate -
Clams/Mussels/Oysters, Caviar, Octopus, Crab - Mackerel/Herring/Salmon
- Spirulina and Nori.
Benefits:
Support production of red blood cells.
Allow nerve cells to develop properly.
Lack of Vitamin B12 foods:
Red or sore tongue.
Tingling or numbness in feet.
Nervousness.
Heart palpitations.
Depression - Moodiness.
Memory problems.
Eye problems.
Digestive disorders - Constipation, Gas, Loss of appetite.
Anemia.
Tiredness, Weakness - Insomnia.
Premature grey hair.
Anemia.
----------------------------------
Amygdalin - B17 (Nitrilosides)
Seeds - *Apricot, Apple, Peach, Pear, Cherry, Plum and Prune. Flax
, Millet, Maize, Rye, Sesame and Sorghum. Wild berries including Raspberry
and Blackberry. Bitter Almonds, Macadamia Nuts and Salmon Berry. Fava and
Mung Beans. Bamboo Sprouts. Alfalfa Sprouts. Eucalyptus Leaves (Koala Bears
only). Cassava tuber - low amount found in Yams and Sweet Potato. Grasses
(wild animals only).
*One apricot kernel per 10 lbs of body weight.
Benefits:
Cancer free.
Longevity.
Health.
Lack of Vitamin B17:
CANCER!
B17
- The Truth
Possibly one of the biggest cover-ups known
to modern man regarding the treatment of cancer.
VITAMIN C (Ascorbic Acid)
Hot peppers, bell peppers, broccoli - frozen strawberries, peaches,
papaya, cranberry juice, orange juice, pineapple juice. grapefruit
juice.
Helps heal wounds.
Help protect cells from free radical damage - slows
aging.
Lower cancer risk.
Regenerate vitamin E supplies.
Improve iron absorption.
Strengthen immune system.
Reduce risk of cataracts.
Improve lung function.
Protect against Alzheimer's disease.
Lack of Vitamin C foods:
Poor wound healing - nose bleeds - bleeding gums.
Frequent colds or infections.
Lung related problems.
VITAMIN D
Salmon, sardines, shrimp, herring, cod - eggs -
SUNSHINE (20 mins a day - full body exposure if possible).
Benefits:
CRITICALLY IMPORTANT FOR PREVENTING FLU.
Helps keep bones and teeth strong and healthy - Helps the body absorb
and use calcium.
Help prevent type 2 diabetes, heart disease, hypertension, osteoporosis,
breast, colon and ovarian cancer.
Regulate the growth and activity of cells.
Reduce inflammation.
Menopause - Reduce/eliminate hot flushes.
Lack of Vitamin D:
Bone pain and/or soft bones - Osteoporosis.
Frequent bone fractures.
Bone deformities or growth retardation in children.
Lack of skin exposure to sunshine weakens the immune system.
Severe inflammation of respiratory tract. - www.medicalnewstoday.com/articles/51913.php
Flu.
Hip fractures.
Depression.
NEWS FLASH - FLU PREVENTION:
Vitamin D protects the
body from flu - Please get out into the sunshine for 20 mins a day and
eat fish as often as possible. If you don't like fish and you receive
little sunshine, 2,000 units of vitamin D every day is recommended. DO
NOT GET VACCINATED. The H1N1 virus was created in laboratories and the
vaccine patented by Baxted International BEFORE the 'Swine Flu' was
unleashed in Mexico!
For further details on H1N1 please read both links:
www.medicalnewstoday.com/articles/51913.php
www.davidicke.com/content/view/25191
VITAMIN E
Mustard greens, sunflower seeds, turnip greens - Spinach, avocado, almonds,
hazelnuts, papaya, blueberries.
Benefits:
Protect the skin from ultraviolet light.
Prevent cell damage from free radicals - slow
aging.
Allows cells to communicate effectively.
Help protect against prostate cancer and Alzheimer's disease.
Reduce chances of coronary heart disease - nuts must be included in
diet.
Lack of Vitamin E foods:
Digestive system problems, especially fat malabsorption.
Tingling or loss of sensation in the arms, hands, legs, or feet - nervous
system chaos.
Liver or gallbladder problems.
Enlarged prostate - Impotency.
Hair loss.
VITAMIN K
Spinach, kale, greens, brussel sprouts.
Benefits:
Essential for blood clotting.
Help protect against osteoporosis - promotes bone growth and repair.
Prevent oxidative cell damage.
Important role in kidney function.
TIP: Avocado is an anti-aging food, great for the skin and promotes rapid hair growth.
Lack of Vitamin K foods:
Excessive bruising and bleeding.
Digestive system problems, especially absorption.
Liver or gallbladder problems.
PROTEIN
Goji berries, tuna, shrimp, cod - salmon, turkey breast, lamb loin,
spinach, mushrooms, broccoli.
Benefits:
Keeps the immune system functioning properly.
Maintain healthy skin, hair and nails.
Helps the body produce enzymes.
Lack of protein:
Muscle wasting.
Weight loss.
Fatigue and weakness.
Frequent infections.
Severe fluid retention.
Slow growth and development in children.
OMEGA-3 FATTY ACIDS
Salmon, flax seed, walnuts and pumpkin
seeds. Acai
Berries - a Superfood..
TIP: Cold water fish, dark green leafy vegetables.
Benefits:
Reduce inflammation throughout the body.
Keeps the blood from clotting excessively.
Maintain cell membrane fluidity.
Lower the amount of lipids (fats such as cholesterol
and triglycerides) circulating in the bloodstream.
Aids in the prevention of excessive blood clotting.
Inhibit thickening of the arteries.
Increase the activity of certain chemicals, which causes arteries to
relax and dilate.
Reduce the risk of becoming obese and improve
the body's ability to respond to insulin by stimulating the secretion of
leptin, a hormone that helps regulate food intake, body weight and metabolism.
Help prevent cancer cell growth.
Lack of Omega-3 foods:
Fatty food cravings.
Depression.
Cardiovascular Disease.
Type 2 Diabetes.
Fatigue.
Dry, itchy skin - Dandruff.
Brittle hair and nails.
Inability to concentrate - Irritability.
Joint pain - Shoulder tightness.
Sun induced headaches.
CALCIUM
Spinach, turnip greens, mustard greens, and collard greens - Sardines,
almonds, yogurt, ricotta cheese.
Benefits:
Maintain healthy, strong bones.
Support proper functioning of nerves and muscles.
Proper blood clotting.
Lack of calcium rich food:
Frequent bone fractures.
Muscle pain, cramps or spasms.
Tingling or numbness in hands and feet.
Bone deformities and growth retardation in children.
Abnormal heart beats.
Colon polyps.
Hypertension.
NOTE: Cows
milk is BAD for the body - it creates mucous, allergies, obesity and
prevention of nutrient absorption. If you have a heavy calcium intake
from dairy products, you MUST ingest an even higher Magnesium (see
below). Heavy milk drinking countries have higher rates of related
health problems!
IRON
Goji berries, spinach, prune juice, oysters, turmeric, thyme.
Benefits:
Enhance oxygen distribution throughout the body
Keeps the immune system healthy.
Helps the body to produce energy.
Lack of iron rich food:
Fatigue and weakness.
Decreased ability to concentrate.
Increased susceptibility to infections.
Hair loss.
Dizziness.
Headaches.
Brittle nails.
Apathy.
Depression.
POTASSIUM
Button mushrooms, spinach, soy beans, potatoes, beans - Avocado, dried apricots, papaya, carrot juice, prune juice.
Benefits:
Helps the muscles and nerves function properly.
Maintain the proper electrolyte and pH acid balance in the body.
Regulate the transfer of nutrients to the cells.
Helps to lower risk of high blood pressure.
Lack of potassium rich food:
Muscle weakness.
Confusion.
Irritability.
Fatigue.
Heart problems.
Chronic diarrhea.
Can be caused by frequent, intense exercise.
Use of diuretics, laxatives causes potassium depletion.
MAGNESIUM - Activates 76% of the enzymes in the body!
Boiled spinach, raw pumpkin and sunflower seeds, mustard greens - halibut, shrimp, broccoli, cucumber.
Benefits - helps to prevent or treat:
Alcoholism, heart problems, asthma attacks, autism, diabetes,
hypertension, migraine, MS, osteoporosis, PMS, peptic ulcers, ageing,
controls metabolism of proteins, fats and carbohydrates.
Lack of magnesium rich foods:
Softening and weakening of bones - calcification of kidney, bladder and joints - arthritis.
Imbalanced blood sugar levels.
Headaches.
Elevated/high blood pressure.
Irregular heartbeat/palpitations, heart disease, heart attack.
Elevated fats in bloodstream.
Depression, irritability, anxiety, confusion - suicidal emotion.
Seizures.
Nausea - vomiting.
Ageing of cells.
Mental deficiency in children.
SIDS.
NOTE: Heavy dairy product intake requires an even higher Magnesium intake (see calcium above).
IODINE
Kelp and nori seaweed - strawberries, Greek yogurt, boiled eggs.
Benefits:
Menopause - Thyroid regulation - weight
control.
Lack of iodine rich foods:
Mental retardation in children.
Kefir - A Superfood - tastes like yogurt.
FRIENDLY PROBIOTIC BACTERIA, ESSENTIAL AMINO
ACIDS, PROTEINS, ENZYMES, CALCIUM, MAGNESIUM, PHOSPHORUS, TRYPTOPHAN, VITAMIN
B12, B1, K.
Kefir (kee-fer) is a fermented, probiotic milk
drink from the Caucasus Mountains in the former Soviet Union, dating back
centuries. The name kefir loosely translated means "pleasure" or "good
feeling". Kefir is made by combining milk with a pinch of "kefir grains"
and has a consistency similar to thin yogurt. You can buy it at Whole Foods
Markets, and Trader Joe's either plain or strawberry flavored. An excellent
breakfast drink or anytime during the day.
Benefits:
Weight Loss (belly fat - no muscle loss), stimulates
the immune system, enhances lactose digestion, and inhibits tumors, fungi,
and pathogens - including the bacteria that cause most ulcers. It has been
used to help patients suffering from AIDS, chronic fatigue syndrome, herpes,
and cancer. Its tranquilizing effect on the nervous system and has benefited
people who suffer from sleep disorders, depression, and ADHD. Promotes
bowel movements, helps eliminate unhealthy food cravings, relieves skin
disorders, boosts energy and promotes longevity.
STAY AWAY FROM SUGAR! - IT AGES YOU, FEEDS CANCER, AND POISONS YOUR CELLS.
Read the ingredients on everything you put in your mouth - if you can't pronounce it, toss it!
Want
something sweet? Try a LARABAR - delicious! - 19 flavours to choose
from - Gluten, dairy and soy free, Non GMO, no sweeteners added. - www.larabar.com
MENOPAUSE:
Both men and women experience menopause. Women stop ovulating and men
experience a gradual decline in testosterone. Beginning around age 40,
symptoms include weight gain around the upper abs, fatigue, lack of sex
drive, moodiness, involuntary urination, insomnia - hot flushes/night sweats
in women - erection problems in men.
Make this mid-life physical transition with minimal challenges by doing
the following:
1 Reduce carbs - to control weight gain.
2 Focus on eating plenty of fresh, raw fruit and vegetables
- to control weight gain and keep cells healthy.
3 Women inparticular must include iodine (seaweed) and
Omega-3
(salmon and walnuts) in their diet - to control and eliminate hot flushes.
4 The Ideal diet is fruit and yogurt for breakfast. Salads -
mixed with fish (salmon, sardines, shrimp, tuna) and nuts (almonds, walnuts),
for lunch and dinner.
5 Drink water frequently - to control weight gain and flush
out toxins.
6 Daily exercise is now a MUST! - to control weight gain and
eliminate toxins.
If you follow this guidance, menopause will be a breeze! If you choose
to take supplements or drugs, keep in mind these un-natural substances
will a) build up in your cells possibly causing later serious health
challenges and b) they may also cause you to retain weight.
Oxygenate and detox your cells every day via physical movement.
The Chi Machine
will regulate and control weight gain, oxygenate and detoxify your cells,
and keep your body systems functioning optimally.
pH balance your body, soften and smooth your skin, tighten your jaw line ...
The E-Power will
alleviate hot flushes and enable sounder sleep. It will also greatly
enhance the beauty of you skin, promote hair growth, improve eyesight,
reverse greying of hair, pH balance the body, boost energy level and more.
FYI Skin Care and Anti-Aging:
Collagen is responsible
for skin strength and elasticity, and its degradation leads to wrinkles
that accompany aging. To enhance and support collagen production, eat
the following: Blueberries, Cranberries, Eggs, Garlic, Green Tea, Nuts
and Seeds (protein), Raspberries, Strawberries and Vitamin C.
Sign Jamie Oliver's Petition
Don't know who Jamie Oliver is? Watch ABC on a Friday night.
Your kid's health depend on knowing who he is - Jamie Oliver's Food Revolution USA.
Which image below represents YOUR body and health status?
No-one under 50 should resemble the image on
the left,
let alone today's teenagers and people
below 40 yrs old.
