How much should i drink, and why?
Facts you need to know.
Drink water to lose weight, reverse aging,
prevent pain and avoid disease.
human body is 70% water. The planet is 70%
depletion creates fat, depletes health and
is composed of three atoms, Two of these atoms
are hydrogen and the other is called oxygen -
known as H20. Water, after oxygen,
is the second most important element for human
health. The human body can survive without food
for up to 4 weeks, but it can only survive a few
days without water.
is the basis of all biological processes in the
human body, from regulating temperature and
bringing oxygen to the cells, to cushioning
joints and removing waste and toxins from the
body. Water depletion on a daily basis can cause
tiredness, lack of energy, headaches,
constipation, dry skin and chapped lips. Severe
dehydration can affect blood pressure,
circulation, digestion, body weight, mental
abilities and kidney function.
Facts you need to know
about water, especially
if you have a weight problem:
Water naturally depresses the appetite and
enables the body to metabolize stored fat.
Drink water to
Fat deposits increase
when water intake decreases. This is because the liver is
forced to help the kidneys work which they
cannot do properly when water intake is lacking.
The liver normally metabolizes fat and cannot do
so properly when it is forced to focus on
helping the kidneys. This results in more fat
being stored and thereby, weight increase.
Weight loss will not happen or remain consistent
unless you drink water on a daily basis.
that are overweight desperately need more water.
The greater the obesity, the larger the
metabolic load placed on the liver which means
the kidneys MUST receive adequate water every
single day in order to regain normal function.
This will happen as fast as the obesity and
dehydration is addressed.
Very light dehydration will slow down one's
metabolism as much as 3%.
b) One glass of water can
prevent late night hunger pangs.
c) Children that drink water
instead of soda or milk (milk is for baby cows
only), avoid childhood obesity.
Drinking water DECREASES fluid retention.
When the body lacks water,
like a squirrel, it begins to store additional
water in the tissues. This manifests as swelling
in the limbs and 'bloating'. Diuretics
aggressively force the stored fluid out of the
cells, upsetting the body's natural response to
reduce fluid retention, DRINK WATER! Sometimes
water retention is caused by excess salt intake.
Drinking water flushes out the excess sodium
from the cells, thereby decreasing the bloating.
Water relieves constipation.
If you don't drink enough
water, the body will take what it requires from
other areas of the body, such as the intestines,
which results in constipation. Long term
constipation causes a toxic, diseased colon,
frequently resulting in cancer.
Water rids the body of wastes matter.
Drinking water every day
enables the body to flush out waste and toxins.
Waste that is produced from the metabolism of
fats must be flushed out by drinking water, or
it will settle, clog cells and create toxicity.
5) Water maintains muscle
tone and prevents dehydration.
Water helps muscles to
contract, prevents sagging skin, plumps up
tissues and thereby helps the skin stay healthy
and youthful. Any diet
MUST incorporate sufficient intake of water to
counteract muscle loss and sagging skin as the
weight comes off.
with the worst health, drink the least amount
instead to drink soda,
milk, caffeine or alcohol.
Water can prevent, relieve and reverse
multiple debilitating, degenerative diseases.
By drinking lots of water on
a regular daily basis, research has proven it is
possible to avoid disease, relieve and prevent
Lack of water is the number one trigger of
daytime fatigue. Drinking coffee simply causes
b) Only 2% drop in body
water content, can trigger difficulty focusing
on a printed page or a computer screen.
Dehydration triggers mental confusion, temporary
memory loss and inability to concentrate.
manifestations of water depletion:
PAIN, asthma, back pain,
chronic fatigue syndrome, diabetes, dry skin,
headaches and migraines, muscle and joint pain,
multiple sclerosis, premature aging etc - Adapted from
Drinking water that contains fluoride
(banned in Europe but common in America), will
dumb down the mind and create disease, including
cancer. Fluoride calcifies the Pineal Gland
which is critically important for production of
melatonin, for mental,
emotional, physical and spiritual
Everyone wants to remain slim,
healthy, fit and youthful for as long as
possible. No-one enjoys pain.
cosmetics and clothing are expensive and do
not hide aging, obesity and illness, or
All you have to do is drink
Sip water all day, every
day. Choose room
temperature over cold.
Choose alkaline water. Buy
a water filter if necessary.
water should you drink? That depends on
weight, activity level, health status and
temperature. On average 2 liters (68 ounces) per
day is good.
can also be met via coconut water, maple water,
cactus water, aloe vera, veggies and fruit.
Drink a glass of hot water first thing in the
morning, add lemon juice and a teaspoon of honey
to cleanse the body.
glass of water before meals so as not to
overeat. Drink water when you are hungry to
starve off hunger or cravings.
FYI: It is better to drink brfore or after a
meal so as to allow the food to digest properly.
has proven intelligence. Human life is
the quality of water, both within us and all
is a visionary Japanese researcher, has devoted
his life to the study of the vibrational energy
of the molecular structure of water. Dr. Emoto
has published several books including "The
Hidden Messages in Water", from the findings of
his global research. This book proves beyond
doubt that our thoughts affect everything within
and around us.
which are energy and thought, have a dramatic
effect when consciously focused on a specific
outcome, illustrated by the photographs in Dr.
Emoto's book, showing the molecular change in
water when it is deliberately exposed to
different vibrational frequencies via music,
written and spoken words in different languages,
prayers and emotional thoughts.
importance of Dr. Emoto's revolutionary work
proves the old expressions we so casually use -
'Be careful what you wish for', 'You get back
what you put out' and 'As you sow, so shall you
reap' - are absolutely true.
Your life and everything
around you can change, simply by emitting thoughts
of love, happiness, forgiveness and compassion. If
you continually have thoughts that include anger,
hatred, aggression, hostility, cynicism and fear,
take a look at Hitler's 'water crystal' photo in
Dr. Emoto's book.
more info and images please go to: www.wellnessgoods.com/messages.asp
2003 at the Institute of Biomedical Problems of
the Russian Academy of Sciences, Russian
scientist Stanislav Zenin also came to the same
conclusion as Dr. Emoto, that the power of
thought can drastically change water's
electro-conductivity. Considering that our body
is 70% water and our planet is 70% water,
imagine the possibilities.
is energy. You are 70% water. Your mind - which
is energy - can change the energy of water.
The magnitude of importance in understanding
this can change your life, your health, your
relationships ... and the planet.
those of you who want more information, or if
you do not understand this concept, we recommend
you go rent the movie "What The Bleep Do We
Your life is simply a
creation of your thoughts and emotions.
Hmmm .... something to seriously think about!
When would NOW be a great time to make new life