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Water yoga.
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WATER.
The human body is 70% water. The planet is 70% water.
Water depletion creates fat, destroys health and kills life.

Water is composed of three atoms, Two of these atoms are hydrogen and the other is called oxygen - known as H20. Water, after oxygen, is the second most important element for human health. The human body can survive without food for up to 4 weeks, but it can only survive a few days without water.

Water is the basis of all biological processes in the human body, from regulating temperature and bringing oxygen to the cells, to cushioning joints and removing waste and toxins from the body. Water depletion on a daily basis can cause tiredness, lack of energy, headaches, constipation, dry skin and chapped lips. Severe dehydration can affect blood pressure, circulation, digestion, body weight, mental abilities and kidney function.

Obese USA.

Facts you need to know about water, especially if you have a weight problem:

1) Water naturally depresses the appetite and enables the body to metabolize stored fat.
Fat deposits increase when water intake decreases. This is because the liver is forced to help the kidneys work which they cannot do properly when water intake is lacking. The liver normally metabolizes fat and cannot do so properly when it is forced to focus on helping the kidneys. This results in more fat being stored and thereby, weight increase. Weight loss will not happen or remain consistent unless you drink water on a daily basis.

People that are overweight desperately need more water. The greater the obesity, the larger the metabolic load placed on the liver which means the kidneys MUST receive adequate water every single day in order to regain normal function. This will happen as fast as the obesity and dehydration is addressed.

a) Very light dehydration will slow down one's metabolism as much as 3%.
b) One glass of water can prevent late night hunger pangs.
c) Children that drink water instead of soda or milk, avoid childhood obesity.

2) Drinking water DECREASES fluid retention.
When the body lacks water, like a squirrel, it begins to store additional water in the tissues. This manifests as swelling in the limbs and 'bloating'. Diuretics aggressively force the stored fluid out of the cells, upsetting the body's natural response to protect itself.

To reduce fluid retention, DRINK WATER! Sometimes water retention is caused by excess salt intake. Drinking water flushes out the excess sodium from the cells, thereby decreasing the bloating.

3) Water relieves constipation.
If you don't drink enough water, the body will take what it requires from other areas of the body, such as the intestines, which results in constipation. Long term constipation causes a toxic, diseased colon, frequently resulting in cancer.

4) Water rids the body of wastes matter.
Drinking water every day enables the body to flush out waste and toxins. Waste that is produced from the metabolism of fats must be flushed out by drinking water, or it will settle, clog cells and create toxicity.

5) Water maintains muscle tone and prevents dehydration.
Water helps muscles to contract, prevents sagging skin, plumps up tissues and thereby helps the skin stay healthy and youthful. Any diet MUST incorporate sufficient intake of water to counteract muscle loss and sagging skin as the weight comes off.

People with the worst health, drink the least amount of water,
preferring instead to drink soda, milk, caffeine or alcohol.

6) Water can prevent, relieve and reverse multiple debilitating, degenerative diseases.
By drinking lots of water on a regular daily basis, research has proven it is possible to avoid disease, relieve and prevent pain.

a) Lack of water is the number one trigger of daytime fatigue. Drinking coffee simply causes further dehydration.
b) Only 2% drop in body water content, can trigger difficulty focusing on a printed page or a computer screen. Dehydration triggers mental confusion, temporary memory loss and inability to concentrate.

7) Physical manifestations of water depletion:
PAIN, asthma, back pain, chronic fatigue syndrome, diabetes, dry skin, headaches and migraines, muscle and joint pain, multiple sclerosis, premature aging etc - Adapted from www.halexandria.org

8) Drinking water that contains fluoride (banned in Europe but common in America), will dumb down the mind and create disease, including cancer. Fluoride calcifies the Pineal Gland which is critically important for production of melatonin, for mental, emotional, physical and spiritual health.

Everyone wants to remain slim, healthy, fit and youthful for as long as possible. No-one enjoys pain.
Surgery, medication, cosmetics and clothing are expensive and do not hide aging, obesity and illness or prevent cancer.

All you have to do is drink water!
Sip water all day, every day, and aim for at least 6-8 glasses.

Choose alkaline water. Buy a water filter if necessary.


Water has proven intelligence. Human life is directly connected
to the quality of water, both within us and all around us.

Emoto book.Water snowflakes.

Dr. Masaru Emoto is a visionary Japanese researcher, has devoted his life to the study of the vibrational energy of the molecular structure of water. Dr. Emoto has published several books including "The Hidden Messages in Water", from the findings of his global research. This book proves beyond doubt that our thoughts affect everything within and around us.

Vibrations, which are energy and thought, have a dramatic effect when consciously focused on a specific outcome, illustrated by the photographs in Dr. Emoto's book, showing the molecular change in water when it is deliberately exposed to different vibrational frequencies via music, written and spoken words in different languages, prayers and emotional thoughts.

The importance of Dr. Emoto's revolutionary work proves the old expressions we so casually use - 'Be careful what you wish for', 'You get back what you put out' and 'As you sow, so shall you reap' - are absolutely true.

Your life and everything around you can change, simply by emitting thoughts of love, happiness, forgiveness and compassion. If you continually have thoughts that include anger, hatred, aggression, hostility, cynicism and fear, take a look at Hitler's 'water crystal' photo in Dr. Emoto's book.

For more info and images please go to: www.wellnessgoods.com/messages.asp

In 2003 at the Institute of Biomedical Problems of the Russian Academy of Sciences, Russian scientist Stanislav Zenin also came to the same conclusion as Dr. Emoto, that the power of thought can drastically change water's electro-conductivity. Considering that our body is 70% water and our planet is 70% water, imagine the possibilities.

Water is energy. You are 70% water. Your mind - which is energy - can change the energy of water.
The magnitude of importance in understanding this can change your life, your health, your relationships ... and the planet.

For those of you who want more information, or if you do not understand this concept, we recommend you go rent the movie "What The Bleep Do We Know".

Your life is simply a creation of your thoughts and emotions.
Hmmm .... something to seriously think about!

The Mind-Body Connection
When would NOW be a great time to make new life choices.

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