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How to make yourself unwell, sick and diseased.
It's SO easy - chances are you are already an expert!

It is really easy to make your body sick. Chances are you have already done this to yourself, yet you are wondering WHY you are ill and even frantically spending money trying to make yourself better. How much money are you wasting on drugs, invasive procedures, doctors, and even beauty care for the face and body you see in the mirror that is unwell, aging, overweight and run down?

How to be well in a nutshell:

1) Focus on finding peace and neutrality regarding incomplete, unresolved, ongoing personal mental/emotional issues, and change any negative beliefs that are poisoning your cells, aging and acidifying your body. Some issues may be recent and some may go way back in your past.

2) RELEASE AND FORGIVE any negative event or anyone that is not yet embraced by the emotion of love within your heart.


4) LIVE IN THE MOMENT and take good care of your mind, your emotions and your body - then, and only then, will you be healthy and happy.




Common Mental/Emotional Issues that often manifest into physical illness and disease:

1) Someone died - your parent, your sibling, your pet, your best friend, your child. Your mind and emotions move into extreme grief or anger BUT you hold onto the pain and DO NOT let it go.

2) Someone you love left you, or you divorce. Again, you move into pain and DO NOT let them go mentally and emotionally.

3) You had something valuable taken away from you - usually your home or your job. You DO NOT let it go but choose to hold on to the pain and anguish.

4) Something traumatic happened to you physically/mentally, either caused by your own words and actions, or by someone else. You REFUSE to deal with the resulting mental/emotional trauma.

5) You are stressed nearly all the time - factors include work, love, kids, partner, parents, friends and of course money:

a) You hate your job, your kids are out of control, your partner wants someone else or is having an affair, you are in serious lifelong conflict with a parent, you are under peer pressure, you are in debt and broke, ect
b) You refuse to take responsibility, take action, be truthful, speak up or stand up for yourself.

6) You are repeating your parents negative patterns of relationship and love.

7) You live and come from a place of FEAR - Fear often manifests as:

Control over others - mentally, emotionally, physically.
Judgment of others - Unkind gossip.
Physical Violence.
Sexual Abuse.
Addiction - Food (resulting in obesity or anorexia), Drugs, Alcohol, Medication, Shopping, Hoarding and Work - all are used to control and suppress reality, truth and emotion.

Do you relate to any of the following:

Obsession - Work, Shopping, House Cleaning, Physical Appearance.
The need for outside sources to validate you, or to tell you what to do, or what to believe in.
You allow others to walk all over you.
You try to buy love by giving presents.
You constantly take care of others but not yourself.
You own a large number of pets and live alone.
You hoard things and/or your home is a mess.
You are afraid of becoming old, of being overlooked by society, or swept aside.
You have issues with your sexuality or lack of it.
You have psychosomatic Illness to avoid confrontation/to gain attention, love or sympathy.

All these fears are a cry for love, connection and understanding.

FYI: Negative emotions create a highly acidic body. An acidic body becomes a sick body.

Fearful behavior and addiction, does not avert confrontation - it spotlights you have inner issues.
Ask yourself: "What don't i want to feel?" and "What am i REALLY afraid of happening?"

Negative Mind

Confronting your fears - mental/emotional issues
 - is the only way to make them dissolve.

HRelationship Drama
 If your love partner ...

1) Swears at you frequently.
2) Withholds sex.
3) Constantly brings up the past.
4) Is doing serious drugs or alcohol.
5) Lies.
6) Constantly criticizes you.
7) Does not contribute financially.
8) Refuses to share activities with you.
9) Never complements you, or takes you out, or gives you gifts.
10) Threatens or emotionally blackmails you.
11) Hits you physically.
12) Hates your friends.

... It's over. WAKE UP! Look inside yourself and honestly deal with the emotional issues that have drawn this situation to you and look at WHY you are holding on. A relationship is for you to learn about YOU. If you had mental/emotional issues going into the relationship, chances are you will still have them when the relationship fails.

YOU teach other people how to treat you. YOU taught your partner what he/she can or cannot get away with, based on your own fears and insecurities.

a)  "Do i want to remain in this same relationship 1, 5, 10 years from now?"
b)  "If i were he/she, would i want to be with me right now?"
c)  "What do I need to learn about ME from this?"

In a nutshell:
If a relationship has no TRUST, RESPECT and COMMUNICATION, there is NO RELATIONSHIP.

On a scale of 1 to 10 for each, how much trust, respect and communication is between you and each person you love?

1) Do you enjoy being depressed, insecure, fearful or miserable?
2) Do you find comfort in drama and instability?
3) Do you seriously expect that person or that situation, to change by itself?
4) Do you believe your issues will go away by blaming everyone and everything but yourself?

5) Are you prepared for the physical health problems that will manifest sooner or later?
6) Is it that impossible for you to make new and better choices with different consequences?
7) What do you have to lose? What will you gain ... if you take responsibility, and be truthful with yourself?

If you have children or animals, your mental/emotional issues will impact them deeply and they too will suffer mentally, emotionally and physically.

The Mind: Ignoring or burying mental/emotional issues inside you, only leads to further grief, pain, anger, sadness and serious illness.

How to let go mentally
and emotionally, and heal?


Sit quietly and comfortably.
Repeat these words, over and over
either aloud or silently -
forgive yourself.

Confront Yourself, Forgive, Release, Give Back.

1) Allow Yourself To Feel. Face the pain and refuse to numb, suppress, deny or hide it any longer.
2) Take Responsibility For Your Life.
3) Start keeping a daily journal and release negative energy by writing down everything you feel and think.
4) Scream into a pillow - beat up a pillow!
5) Allow yourself to cry.

6) Forgive Yourself. Try Ho'oponopono, an ancient Hawaiian practice meaning "to set right". Why this works cannot truly be explained, but it does. It heals within you whatever is creating the outer circumstance. Take responsibility. Direct the words to your higher self or to the place where hurt resides within you.

7) Confront the person who triggered the pain, either in person, or by the following:
a) Write them a letter but don't send it (unless it is really appropriate) - pour out your heart and write down everything you feel.
b) Imagine them sitting in a chair opposite you, and have a conversation with them out loud.

8) If living with an abusive person or job, WALK AWAY! Let them go. Is THEIR life more important than YOURS?

9) Change the way you think. Change how you react. REFUSE to repeat the past.

10) Create a wall poster with visual images of what you want in life, set goals and give them a date.

11) Look in the mirror everyday and say "I Love You".

12) Throw or give away every single item in your home that does not make you smile, that you do not use, or you do not need. Clean out every single drawer and cupboard. Then paint the walls, and introduce new colors and images that make you happy, that make you smile. RELEASE THE PAST.

13) Give Back. Give your time and support to a cause dear to your heart where help and love is needed - children, animals, seniors, veterans, addicts, natural disasters, the poor, the sick, the physically challenged etc. Help yourself, strengthen your soul, by helping others.

14) When you are ready, share what you have learnt with others still living in the darkness you have walked through. Show them the light.

15) Be Grateful. At the end of each day, write down or speak aloud, what you are grateful for, and one single lovely thing that happened that day.

Key to heart.

Your body is the Physical Manifestation
 of your Emotions and Thoughts

If you refuse to deal with or deny mental/emotional issues, chances are high the consequences will range from ongoing minor physical health challenges, to life threatening outcomes, the most common being cancer.

How to daily abuse and poison your body thereby expanding mental-emotional issues:

1) You refuse to get your body moving - no aerobic exercise, little to no physical activity ... you lie in bed, sit on the couch, drive in your car, sit behind a desk ... no walks, no sports, little to no sex = guaranteed oxygen depletion, toxicity accumulation resulting in disease (cancer thrives without oxygen).

Lack of physical movement ages the body, depletes the cells of oxygen, and shuts down natural detoxification processed by the lymph system.
2) You eat mostly acid foods - Poison your body, age yourself rapidly, increase probability of cancer. Acid foods and beverages (especially sugar), poisons your cells thereby creating and feeding illness - cancer becomes a real possibility. The U.S. food pyramid is a LIE.
3) You take prescribed medication, usually every day. Toxicity is promoted quickly and effectively. Prescribed medications POISON you. The majority of western doctors are paid to keep your body sick with toxic drugs and expensive, sometimes unnecessary surgery.

4) You get very little sleep. Your body cannot rejuvenate, heal, relax, de-stress.

5) You have heavy contact with modern technology everyday - your cell phone, and of course your computer - results in eyesight problems, brain malfunction, insomnia and skin aging. Electromagnetic frequencies (EMF's) change your DNA and your natural body frequency - EMF's holding cell phones close to the head are proven to cause brain cancer tumors. Men that carry their cell phone in their pocket risk prostate cancer or sterility.

6) You avoid water and prefer alcohol, soda or coffee (diet and decaf is worse than the original) - Dehydration causes pain and body system break down - Aspartame (soda content) has proven to be deadly. Sugar (soda and alcohol) feeds cancer.

7) You get very little sun exposure  - Far infrared heat and Vitamin D deficiency results in depression and illness.

8) You use a microwave oven frequently, thus poisoning and changing your cellular structure and DNA.

9) You use aluminum cookware, toothpaste content, deodorant content etc - Increase your chances for Alzheimer's and Parkinson's disease.

10) You have had vaccinations - you allow your kids to become vaccinated - Illness and disease, a broken immune system.

11) You work daily under fluorescent lights, thereby creating headaches, migraines, eye problems.

12) Existing mental/emotional issues creates an acid body, which promotes cancer, which is further promoted by conventional cancer protocols. Radiation and Chemotherapy may perhaps postpone death for a few, but in the end they will kill you. They are POISON. They DEVASTATE your immune system and the brain. Chemo is proven to cause cancer cells to proliferate. These protocols will push your body over the edge on all levels.

FYI: A physical "accident" is usually your higher-self FORCING you to make changes, and let go.


Physical manifestations of illness and disease are
simply the consequences
of YOU refusing to deal with
and LET GO of mental/emotional issues.

Your life is a creation of your thoughts and emotions.


When the pain of holding on, becomes
greater than the pain of letting go, you let go.

Happiness is a choice. Health is a reward.

Body/mind workbook.

Seriously recommended reading: "The BodyMind Workbook" by Debbie Shapiro - Available from Amazon. Your specific physical illness indicates your mental-emotional issues. This book is a 'must have' to identify and understand the source of your physical illness, then you can let the real healing begin.


Need to smile, need some joy?
Life is beautiful if you know how to play.

The Body/Mind Connection
Just Let Go!

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