How to make yourself unwell,
sick and diseased.
It's SO easy, chances are you are already an
It is really easy to make your body
sick. Chances are you have already done this to
yourself, yet you are wondering WHY you are ill
and even frantically spending money trying to
make yourself better. How much money are you
wasting on drugs, invasive procedures, doctors,
and even beauty care for the face and body you
see in the mirror that is depressed, unwell,
aging, overweight or run down?
How to be well in a nutshell:
1) Focus on finding peace and neutrality
regarding incomplete, unresolved, ongoing
personal mental/emotional issues, and change any
negative beliefs that are poisoning your cells,
aging and acidifying your body. Some issues may
be recent and some may go way back in your past.
AND FORGIVE any negative event or
person, or anyone that is not yet embraced by
the emotion of love within your heart.
3) LET GO OF
IN THE MOMENT and take good care of
your mind, your emotions and your body - then,
and only then, will you be healthy and happy.
YOU AND THE WORLD.
YOUR MIND is
of ILLNESS and AGING.
7 Common mental/emotional
Issues that often manifest into physical
illness and disease:
died - your parent, your sibling, your
pet, your best friend, your child. Your mind and
emotions move into extreme grief or anger but
you hold onto the pain and do not let it go.
2) Someone you
love left you, or you divorced. Again,
you move into pain and do not let them go
mentally and emotionally.
3) You had
something valuable taken away from you
- usually your home or your job. You do not let
it go but choose to hold on to the pain and
4) Something traumatic happened to you
physically/mentally - either
caused by someone else, or by your own words and
actions. You refuse to deal with the resulting
5) You are
stressed nearly all the time - factors
include work, love, kids, partner, parents,
friends and of course money:
a) You hate your job, your kids are out of
control, your partner wants someone else or is
having an affair, you are in serious lifelong
conflict with a parent, you are under peer
pressure, you are in debt and broke, ect
b) You refuse to take responsibility, take
action, be truthful, speak up or stand up for
6) You are
repeating your parents negative patterns of
relationship and love.
7) You live
and come from a place of FEAR and PAIN
- Fear often manifests in specific behaviors:
- Control over others - mentally, emotionally,
- Judgment of others - Unkind gossip.
- Physical Violence.
- Sexual Abuse.
- Addiction - Food (resulting in obesity or
anorexia), drugs, alcohol, medication, shopping,
hoarding, and work.
Fear behavior is used to control and
suppress reality, truth and emotion.
Do you relate to any of the
- Obsessions such as work, shopping,
house cleaning, physical appearance, health,
- You allow others to walk all over you.
- You try to buy love by giving presents.
- You constantly take care of others but not
- You own a large number of pets and live alone.
- You hoard things and/or your home is a mess.
- You have issues with your sexuality or lack of
- You are afraid of
becoming old, of being overlooked by society, or
- You have
psychosomatic Illness to avoid confrontation or
to gain attention, love and sympathy.
- The need for
outside sources to validate you, or to tell you
what to do, or what to believe in.
All these fears and compulsions are a cry
for love, connection and understanding - a
refusal to take personal responsibility, a
lack of love for self.
Negative emotions create a
highly acidic body. An acidic body becomes a
Fearful behavior and addiction, does not avert
confrontation - it spotlights you have inner
Seriously ask yourself:
"What don't i want to feel?"
"What am i REALLY afraid of happening?"
fears - mental/emotional issues
- is the only way to make them
your relationship may be over:
If your love
1) Swears at you frequently.
2) Withholds sex.
3) Constantly brings up the past.
4) Does serious drugs or alcohol.
6) Constantly criticizes you.
7) Accuses you of things you have not done.
8) Does not contribute financially.
9) Refuses to share activities with you.
10) Threatens or emotionally blackmails you.
11) Physically hurts you.
12) Hates your friends.
13) Never complements you, or takes
you out, or gives you gifts.
... It's over. WAKE UP!
Look inside yourself and
honestly deal with the emotional issues that
have drawn this situation to you and look at WHY you are
holding on. A relationship is for
you to learn about YOU. If you had
mental/emotional issues going into the
relationship, chances are you will still have
them when the relationship fails.
teach other people how to treat you. YOU taught
your partner what he/she can or cannot get
away with, based on your own fears and
a) "Do i want to remain in this
same relationship 1, 5, 10 years from now?"
b) "If i were he/she, would i want to be
with me right now?"
c) "What do I need to learn about ME
In a nutshell:
If a relationship
has no TRUST, RESPECT and COMMUNICATION,
there is NO RELATIONSHIP.
On a scale of 1 to 10 for each, how much
trust, respect and communication is between you
and each person you love?
1) Do you enjoy being depressed, insecure,
fearful or miserable?
2) Do you find comfort in drama and instability?
3) Do you seriously expect that person or that
situation, to change by itself?
4) Do you believe your issues will go away by
blaming everyone and everything but yourself?
5) Are you prepared for the physical health
problems that will manifest sooner or later?
6) Is it that impossible for you to make new and
better choices with different consequences?
7) What do you have to lose? What will you gain
... if you take responsibility, and be truthful
If you have
children or animals, your
mental/emotional issues will impact them deeply
and they too will suffer mentally, emotionally
Mind: Ignoring or burying
mental/emotional issues inside you, only leads
to further grief, pain, anger, sadness and
How to let go
and emotionally, and heal?
quietly and comfortably. Repeat
these words, over and over, either aloud
or silently - forgive yourself.
Forgive, Release, Give Back.
1) Allow Yourself To Feel.
Face the pain and refuse to numb, suppress,
deny or hide it any longer.
2) Take Responsibility For Your Life.
3) Start keeping a daily journal and
release negative energy by writing down
everything you feel and think.
4) Scream into a pillow - beat up a pillow!
5) Allow yourself to cry.
Yourself. Try Ho'oponopono (see image
above), an ancient Hawaiian practice meaning
"to set right". Why this works cannot truly
be explained, but it does. It heals within
you whatever is creating the outer
responsibility. Direct the words to your
higher self to the place where hurt
resides within you.
7) Confront the
person who triggered the pain, either in
person, or by the following:
a) Write them a letter but don't send it
(unless it is really appropriate) - pour out
your heart and write down everything you feel.
b) Imagine them sitting in a chair opposite
you, and have a conversation with them out
8) If living with an abusive person or job,
WALK AWAY! Let them go. Is THEIR life more
important than YOURS?
9) Change the way you think. Change how
you react. REFUSE to repeat the past.
10) Create a wall poster with visual images of
what you want in life, set goals and give them
11) Look in the mirror everyday and say "I
Love You" even if you don't. Face the emotions
that come up until you find love that is
12) Throw or give away every
single item in your home that does not make
you smile, that you do not use, or you do not
need. Clean out every single drawer and
cupboard. Then paint the walls, and introduce
new colors and images that make you happy,
that make you smile, that give you joy.
RELEASE THE PAST.
Back. Give your time and support to a
cause dear to your heart where help and love
is needed - children, animals, seniors,
veterans, addicts, natural disasters, the
poor, the sick, the physically challenged etc.
Help yourself, strengthen your soul, by
When you are ready, share what you
have learnt with others still living in the
darkness you have walked through. Show them
15) Be Grateful. At
the end of each day, write down or speak
aloud, what you are grateful for, and one
single lovely thing that happened that day.
Your body is the Physical
of your Emotions and Thoughts
you refuse to deal with or deny
mental/emotional issues, chances are high the
consequences will range from ongoing minor
physical health challenges, to life
threatening outcomes, the most common being cancer.
to daily abuse and poison your body thereby
expanding mental-emotional issues:
1) You refuse to get
your body moving - no aerobic exercise,
little to no physical activity ... you lie
in bed, sit on the couch, drive in your car,
sit behind a desk ... no walks, no sports,
little to no sex ... equals guaranteed oxygen depletion,
toxicity accumulation resulting in disease
(cancer thrives without oxygen).
Lack of physical
movement ages the body, depletes the cells
of oxygen, and shuts down natural
detoxification processed by the lymph
2) You eat mostly acid foods -
Poison your body, age yourself rapidly,
increase probability of cancer. Acid foods
and beverages (especially sugar), poisons
your cells thereby creating and feeding
illness - cancer becomes a real possibility.
The U.S. food pyramid is a LIE.
3) You take prescribed
medication, usually every day. Toxicity is
promoted quickly and effectively. Prescribed
medications POISON you. The majority of
western doctors are paid to keep your body
sick with toxic drugs and expensive,
sometimes unnecessary surgery.
4) You get very little
sleep so your body cannot rejuvenate, heal,
relax or de-stress. This guarantees anger, a
short temper and frustration.
You have heavy contact with modern
technology everyday - your cell phone, and of
course your computer - results in eyesight
problems, brain malfunction, insomnia and
skin aging. Electromagnetic frequencies
(EMF's) change your DNA and your natural
body frequency - EMF's holding cell phones
close to the head are proven to cause brain
cancer tumors. Men that carry their cell
phone in their pocket risk prostate cancer
6) You avoid water and
prefer alcohol, soda or coffee (diet and
decaf is worse than the original) -
Dehydration causes pain and body system
break down - Aspartame (soda
content) has proven to be deadly. Sugar
(soda and alcohol) feeds cancer.
7) You get very little sun exposure
- Far infrared heat and Vitamin D
deficiency results in depression and
8) You use a microwave oven
frequently, thus poisoning and changing
your cellular structure and DNA.
use aluminum cookware,
toothpaste content, deodorant content etc -
Increase your chances for Alzheimer's and
You have had
- you allow your kids to become vaccinated -
Illness and disease, a broken immune system.
11) You work daily
under fluorescent lights, thereby creating
headaches, migraines, eye problems.
mental/emotional issues creates an acid
body, which promotes cancer, which is
further promoted by conventional cancer
Chemotherapy may perhaps
postpone death for a few, but in the end
they will kill you. Both are poison. They
DEVASTATE your immune system and your brain.
Chemo is proven to cause cancer cells to
proliferate. These protocols will push your
body over the edge on every level.
physical "accident" is usually your
higher-self FORCING you to stop, take a look
at your life, make changes, and let go.
Physical manifestations of
illness and disease are simply the
consequences of YOU
refusing to deal with and LET GO
of mental/emotional issues.
Your life is a creation of your thoughts and
LET GO OF
When the pain of holding on,
becomes greater than the pain of letting go, you let
Happiness is a choice - Health is a reward.
recommended reading: "The BodyMind
Workbook" by Debbie Shapiro -
Available from Amazon. Your
specific physical illness indicates your
mental-emotional issues. This book is a
'must have' to help you identify and
understand the source of your physical
illness, then you can let the real
smile, need some joy?
A few minutes time out. ;)