become what you eat.
Sugar promotes and fuels disease.
Most supermarket farm animals have been severely
tortured, abused daily, are diseased, deformed, fed
un-natural GMO diets, and shot full of drugs,
antibiotics and hormones, ready for human consumption.
Farm animals live in pain and misery, and die without
mercy. U.S. beef is banned from Europe.
1) BEEF is highly acidic:
USA beef is filled with antibiotics and hormones,
banned from exportation to Europe.
EAT GRASS FED BEEF ONLY - NOT GMO GRAIN FED.
VEAL IS FORBIDDEN - baby calf's are forbidden to ever
lie down from birth, sick and tortured.
Try free range, grass fed Bison, Lamb, Venison,
2) PORK is highly acidic:
Pigs are severely abused to become bacon and sausage.
3) POULTRY is highly acidic:
Chicken are severely tortured from birth, most are
diseased, plus shot-up with hormones. High risk of
salmonella. Try Wild Turkey, Duck, Game Birds.
Eggs: Choose no hormones, no antibiotics,
natural feed, cage free.
Choose Omega 3 eggs - yolk should be dark orange
indicating health and diet of hen.
Canned fish is highly acidic. Smoked fish is
Farmed fish should never be consumed -
poisoned with dye and chemicals.
Fish from Japan or the Gulf of Mexico is POISONED with
heavy radiation, oil and chemicals.
FISH: Carp, Wild Alaskan Cod, Haddock, Pike,
Wild Alaskan Salmon, Sardines (high calcium),Tuna.
Shellfish: Clams, Lobster, Mussels, Oysters
(high zinc), Scallops, Shrimp.
DAIRY: COW MILK IS FOR BABY
CALVES NOT HUMANS!
Cow milk contains casein which is NOT compatible with
the human body. Dairy cows are severely abused and
live only a few years - U.S. dairy cows are pumped
full of growth hormones, rBGH, banned in 27 countries,
milk is highly contaminated.
Milk products need to come from grass raised,
- Raw milk (best choice) is banned. Find a substitute
such as almond or coconut milk.
- Butter: Unsalted is best health choice - try Kerry
Gold Irish butter.
- Cheese: High casein content. Cheddar, cottage cheese
or goat cheese is preferred.
- Ice Cream contains both casein and sugar.
Whey is poison. Whey
is a byproduct of cheese added as a filler to many
foods and diet supplements.
Yogurt: Preferred health choice is Greek yogurt for
probiotics, and Kefir.
VEGGIES - BEANS:
Healthy protein choice.
Beans - Black, Kidney, Lima, Pinto, Red.
Peas - Chick and Green.
acids - Never mix fruits with other foods.
All fruits below are high in sugar and should be
minimal if fighting cancer, with exception of berries.
Pancreatic cancer patients should not consume any
Berries: Blackberries, Blueberries, Cranberries,
Gooseberry, Raspberries, Strawberries, Acai, Goji.
Berry Seeds contain B17
which prevents/combats cancer.
Apples: Seeds contain B17
Banana, green, unripe (high glycemic - no water
Dates, Currants, Prunes, Raisins.
Grapes: Red is best choice.
Orange and Tangerine.
Papaya - GMO (often harvested in Hawaii).
Peach and Nectarine.
Pineapple (high glycemic).
Melons - Always eat alone, separate from other fruits,
and foods. Red watermelon has highest sugar content.
NOTE: Avoid Canned, Frozen, Glazed or Dried
Fruit - high sugar and acidity.
GRAINS AND GRAIN
Never mix grains with protein - Gluten free is better
Most supermarket grains are sprayed heavily with
Barley - Bran - Corn, Popcorn, Cornstarch, Tortillas -
Oats - Rye.
Wheat - Wheat Germ - Couscous, Semolina.
All white bread and products:
Sourdough, paneer, crackers, chips, cookies, biscuits,
Sprouted and whole grain breads are preferred choice
Rice bread is gluten free and Hemp bread is delicious.
All Pasta's and Noodles.
Rice: white, brown, Bulgar - Basmati rice is preferred
choice - Rice Cakes.
benefits but eat sparingly.
Brazil Nuts (for selenium - hair, nails, skin - only
x2 daily), Cashews (high mold), Chestnuts, Hazelnuts,
Macadamia, Pecans, Pistachio.
Best choice: Walnuts, Almonds.
Peanuts and Peanut Butter: peanuts are highly toxic,
plus high mold content.
FATS & OILS:
Never mix fats - heated oils become carcinogenic.
Healthy cold oils: Avocado, Flax Seed, Hemp Seed,
Virgin Olive Oil.
Unhealthy oils: Canola, Corn, Safflower, Sesame,
Sunflower - GMO
Margarine and Lard: TOXIC.
- Fructose Corn Syrup GMO - Maple Syrup, - Molasses -
- Artificial sweeteners are highly acidic: Aspartame,
Saccharine - both are deadly.
- Processed sugar is highly acidic, aging, promotes
and feeds disease.
Beer - Liquor - Spirits.
Wine: Red wine is healthy - skip the white.
Sodas and Energy Drinks: Fizzy water, SUGAR and
Diet sodas are even worse - aspartame a carcinogenic
drug, is the sweetener.
Mountain Dew is highly addictive, packed with caffeine
ALL SODAS ARE DETRIMENTAL TO HEALTH - Cut them out.
Fruit juices are high in sugar content and acidity.
Coffee, high acidity - Black Tea - Cocoa.
Tap Water (and toothpaste) contains fluoride which is
poison to the brain.
Ketchup, Mayonnaise, Mustard.
Soy Sauce, Tamari (soy beans) - try Organic Nama
Tabasco (made from hot peppers).
Wasabi - Vinegar - Pickled foods become highly acidic.
DRUGS & CHEMICALS:
Drugs: All Prescribed Medications - Cocaine, Heroin -
Aspirin - Hormones and Steroids.
Tobacco: contains several carcinogens including
cadmium, a crop fertilizer.
Food Additives: GMO's - MSG - Herbicides &
All canned and processed food is saturated with
chemicals, additives and highly acidic. The plastic
coating inside tin cans is toxic and leeches into the
food. Dyes in foods are cancer causing.
1) Cooked food becomes acidic, and destroys enzyme,
vitamin and mineral content.
2) BBQ food is highly carcinogenic.
3) The only animals that add salt and sugar to food
are humans. Cut back and eventually eliminate asap.
QUESTION AND RESEARCH EVERYTHING.
IT'S ALL ABOUT COMMON SENSE.
If you choose to eat or drink something with listed
contents, read the label. BTW, if you can't pronounce
or understand the ingredients, why are you eating it?