Can combine veggies with all foods.
Beans: Mung, Broad,
Green, Lima, Navy and Soy - Tofu.
Hummus (garbanzo beans).
NOTE: Soy and Soy Milk: May cause
allergies. Soy is one of the most heavily sprayed
crops - most soy is GMO.
Corn - GMO.
Dandelions - Edible Flowers.
Greens - Beet, Chard, Collard.
Mustard, Wild Horseradish
Potatoes - Sweet Potato/Yam
Sprouts: Alfalfa, Brocco
Squash - GMO.
Wheatgrass - SUPER ALKALINE*
Zucchini - GMO.
Maitake, Reishi and Shitake Mushrooms.
Sea Veggies: Kelp*, Kombu, Nori, Wakame
not mix with protein or carbs.
Bananas - fully ripe (black spots on skin
Coconut: milk, water or flesh.
Tomato - increasingly GMO.
Amaranth, Buckwheat, Kamut,
Millet, Quinoa, Spelt.
Almonds and Chestnuts.
Almond butter or almond milk.
Seeds: Flax, Chia,
Millet, Pumpkin, Sesame, Sprouted, Sunflower.
Fresh Tahini (sesame seeds).
Hemp Hearts - Excellent source of
protein, plus essential fats and vitamins!
HERBS & SPICES:
Herbs: Basil, Mint, Parsley, Rosemary, Cilantro.
Cayenne Pepper - Chili Pepper.
Cinnamon - Ginger.
Sea Salt, Himalayan Salt.
Ionized Alkaline Water or Mineral Water.
Green Juices and Wheat Grass Juice.
Teas Herbal: Dandelion, Essiac, Green, Ginseng.
Pollen - Royal Jelly.
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9
1) Find your local Farmers Market
usually set up on weekends - choose organic wherever
2) Food is best eaten raw, juiced,
steamed or baked.
FOCUS ON NATURAL WHOLE FOODS
for pH BALANCE and HEALTH.
Acid/Alkaline Chart Is
HAVE YOU FORGOTTEN
WHAT REAL FOOD
ACID FOOD COLUMN:
- Black, Kidney, Lima, Pinto, Red.
VEGGIES - BEANS Healthy protein
Peas - Chick and Green
FRUITS: Healthy acids - Never
mix fruits with other foods.
fruits below are high in sugar and should be minimal if fighting
cancer, with exception of berries. Pancreatic cancer
patients should not consume any fruits.
Blackberries, Blueberries, Cranberries,
Strawberries, Acai, Goji - Seeds
Seeds contain B17
which prevents/combats cancer.
Banana, green, unripe (high
glycemic - no water content).
Dates, Currants, Prunes, Raisins.
Grapes: Red is best choice.
Orange and Tangerine.
Papaya - GMO
(often harvested in Hawaii).
Peach and Nectarine.
Pineapple (high glycemic).
Melons - Always eat
alone, separate from other fruits, and foods. Red
watermelon has highest sugar content.
Avoid Canned, Frozen, Glazed or Dried Fruit - high
sugar and acidity.
AND GRAIN PRODUCTS:
Never mix grains with protein - Gluten
free is better health choice.
Most supermarket grains are
sprayed heavily with chemicals.
Barley - Bran
- Corn, Popcorn, Cornstarch,
Tortillas - Oats - Rye.
Wheat - Wheat Germ - Couscous,
All white bread and products:
Sourdough, paneer, crackers, chips, cookies, biscuits,
FYI: Sprouted and whole grain breads are
preferred choice for health. Rice bread is gluten free
and Hemp bread is delicious (available at Trader Joe's
or Whole Foods).
All Pasta's and Noodles.
Rice: white, brown, Bulgar - Basmati rice is
preferred choice - Rice Cakes.
NUTS: Healthy benefits but eat
Brazil Nuts (great for
selenium - for hair, nails, skin - but only x2
daily), Cashews (high mold), Chestnuts, Hazelnuts,
Macadamia, Pecans, Pistachio.
Best choice: Walnuts, Almonds.
Peanuts and Peanut Butter:
peanuts are highly toxic, plus high mold content.
farm animals have been severely tortured, abused
daily, are diseased, deformed, fed un-natural GMO
diets, and shot full of drugs, antibiotics and
hormones, ready for human consumption. Farm
animals live in pain and misery, and die without
mercy. U.S. beef is banned from Europe.
BEEF is highly acidic:
USA beef is filled with antibiotics and
hormones, banned from exportation to Europe.
EAT GRASS FED BEEF
ONLY, NOT GMO GRAIN FED.
VEAL IS FORBIDDEN - baby calf's are forbidden to
ever lie down from birth, sick and tortured.
Try free range, grass fed Bison, Lamb,
2) PORK is highly acidic: Pigs are severely
abused to become bacon and sausage.
3) POULTRY is
Chicken are severely
tortured from birth, most are diseased, plus
shot-up with hormones. High risk of salmonella.
Try Wild Turkey, Duck, Game Birds.
Eggs: Choose no
hormones, no antibiotics, natural feed, cage free.
Choose Omega 3 eggs - yolk should be
dark orange indicating health and diet of hen.
Canned fish is highly
acidic. Smoked fish is carcinogenic.
Farmed fish should never be
consumed - poisoned with dye and chemicals.
Fish from Japan or the Gulf of Mexico
is POISONED with heavy radiation, oil and
FISH: Carp, Wild Alaskan
Cod, Haddock, Pike, Wild Alaskan Salmon,
Sardines (high calcium),Tuna.
Shellfish: Clams, Lobster,
Mussels, Oysters (high zinc),
DAIRY: COW MILK IS FOR BABY CALVES NOT
Cow milk contains casein which
is NOT compatible with the human body. Dairy cows
are severely abused and live only a few years -
U.S. dairy cows are pumped full of growth
hormones, rBGH, banned in 27 countries, milk is
Unsalted is best health choice - try Kerry Gold
Irish butter from Trader Joe's.
Milk products have to come from grass raised,
Choose organic or find a substitute such as almond
or coconut milk.
Cheese: High casein content. Raw
milk, cheddar, cottage cheese or goat cheese is
Ice Cream contains both casein and sugar.
- POISON. Whey is byproduct of cheese added
as filler to many foods and diet supplements.
Yogurt: Preferred health
choice is Greek yogurt for probiotics, and
Never mix fats -
heated oils become carcinogenic.
Healthy cold oils: Avocado, Flax Seed,
Hemp Seed, Virgin Olive Oil.
Unhealthy oils: Canola, Corn, Safflower, Sesame,
Sunflower - GMO
Lard, Margarine: TOXIC.
SWEETENERS: Carob -
- Maple Syrup, Molasses - Honey, Agave.
Artificial sweeteners are highly acidic:
Saccharine - both are deadly.
Processed sugar is highly acidic, aging,
promotes and feeds disease.
Liquor - Spirits.
Wine: Red wine is healthy - skip the white.
Sodas and Energy Drinks: Fizzy water, SUGAR
Diet sodas are even worse - aspartame a
carcinogenic drug, is the sweetener.
Mountain Dew is highly addictive, packed
with caffeine and sugar.
ALL SODAS ARE DETRIMENTAL TO HEALTH.
Fruit juices are high in sugar content and
Coffee, high acidity - Black Tea - Cocoa.
Tap Water (and toothpaste) contains
fluoride which is poison to the brain.
Soy Sauce, Tamari (made from soy beans) - try
Organic Nama Shoyu.
Tabasco (made from hot peppers).
Wasabi - Vinegar - Pickled foods become
Prescribed Medications -
Cocaine, Heroin - Aspirin - Hormones and Steroids.
contains several carcinogens including cadmium, a
Additives: GMO's - MSG -
Herbicides & Pesticides.
All canned and processed food is
saturated with chemicals and additives and highly
acidic. Dyes in foods are cancer causing.
1) Cooked food becomes acidic,
and destroys enzyme, vitamin and mineral content.
2) BBQ food is highly carcinogenic.
3) The only animals that add salt
and sugar to food are humans. Cut back and
eventually eliminate asap.
QUESTION AND RESEARCH
IT'S ALL ABOUT COMMON SENSE.
If you choose to eat or drink
something with a content label you can't
pronounce or understand, why are you eating it?