Your body is
composed of millions of cells. Each cell needs three
basic things: Oxygen, Water and Nutrition. Your
daily diet is critical for the nutrition of your
cells. If your cells lack nutrition, or receive poor
nutrition, you will develop health problems.
Illness, disease and aging can be traced back to
nutritional deficiency, time and time again.
DIET DISEASE RELATED DEATHS
ARE MOST COMMON KILLER IN USA.
What you put in your mouth determines your
Stay away from 8!
Avoid 4. Choose 9.
doctor of the future will give no medicine, but
will interest his patients in the care of the
human frame, in diet, and in the cause and
prevention of disease." - Thomas Edison.
What is Basic
Nutrition? Vitamins, Minerals and
Overall, supplements (imitation
nutrients), are a waste of money as they are barely
absorbed. Instead, read through the vitamins and
minerals listed below, choose the REAL foods you
enjoy from each section, and begin immediately to
create your daily diet around them. If you have any
minor to serious health challenges, look for them
below under 'lack of', and discover what your body
needs to get better.
you go to the supermarket after reading this, and
proceed to buy the same acidic, chemically filled
packaged junk food, DO NOT expect to stay healthy,
or to reverse ill health. Throw out the boxed food,
the canned food, junk snacks and sodas.
the wonderful alternative healing tools available
make NO difference if you are feeding your cells
poison instead of nutrition. Detox
by eating properly, and release emotional
issues. When would NOW be a great day to begin?
A glass of RED wine daily is excellent for your
health. Soda and milk is very bad for you! A small
daily cup of coffee is a good diuretic. Hands down,
for health and weight control, water
is the best - alkaline, ionized water is a good
choice - a water filter unit is a must because
bottled water and tap water are both acid. Berkey
water units are portable and affordable.
Buy pH strips on Amazon.com so you can
check your pH balance (saliva or urine), and
you can also check the pH of your water. A healthy
pH should read 7.3 or above.
and one more thing ... microwave ovens create
changes in the molecular structure of food, which in
turn changes your cellular structure, DNA, and
affects your blood cells. And how many people let
plastic film coverings melt into their food without
a second thought that it is poisoning the body. Stop
using your microwave!
Your Grocery List Should Include
NOTE: In general, avoid or
eliminate white foods and their associated
products, because they have a negative effect on
the body and the mind, and they are very bad for
long-term health - sugar, milk, bread, rice,
potatoes, pasta, cheese, ice-cream etc.
1) Fruits are richest in vitamins and water and
2nd richest in minerals and fiber.
2) Vegetables and leafy greens are richest in
minerals and fiber and 2nd richest in vitamins and
3) Best Plant Protein: Hemp Hearts, Spinach,
Broccoli, Mushrooms, Soybeans.
4) Healthy Animal Protein: Wild Alaskan Salmon,
Grass fed Beef, Omega 3 Eggs, Greek Yogurt.
5) Best nut for protein: Almonds.
Tomato juice contains Lycopene
which retards sunburn by 33%
VITAMIN A (Beta Carotene)
Eggs - Spinach, carrots, kale, sweet
potato, collard, tomatoes, cayenne pepper -
Apricots, cantaloupe melon.
TIP: Red and orange fruits,
green leafy vegetables.
Critical for eye health.
Builds resistance to viral infections.
Supports the immune system.
Essential for bones and teeth.
Protect tissue and cellular damage.
Protect against Alzheimer's disease.
of Vitamin A foods:
Frequent viral infections.
Blindness - night blindness.
Goose bump skin appearance - dry skin.
- All B's work together to process
calories from carbohydrates, protein, fat.
- B's fuel
the body by converting blood sugar into energy.
- B's are essential for brain health and
mitochondria (cell energy).
- B's protect against MS.
Thiamin - B1
Asparagus, romaine lettuce, mushrooms, spinach,
sunflower seeds, tuna, green peas, tomatoes,
eggplant, brussels sprouts - wheat germ - Coconut
Essential for the nervous system.
Essential for cardiovascular and muscle function
of Vitamin B1 foods:
Loss of appetite.
"Pins and needles" sensations.
Feeling of numbness and muscle soreness, especially
in the legs.
Riboflavin - B2
Mushrooms and spinach - Coconut meat.
Needed for growth and red cell production.
Promotes healthy vision.
of Vitamin B2 foods:
Sensitivity to light.
Tearing, burning and itching in and around the eyes.
Soreness around the lips, mouth, and tongue.
Cracking of the skin at the corners of the mouth.
Peeling of the skin, particularly around the nose.
Niacin - B3
Tuna Sushi Rolls.
Mushrooms and tuna -
salmon, chicken breast, asparagus,
halibut, and venison - Coconut meat.
Help lower cholesterol levels.
Stabilize your blood sugar.
Support genetic processes in your cells.
Promotes a normal appetite.
of Vitamin B3 foods:
Generalized weakness or muscular weakness.
Lack of appetite.
Acid - B5
Mushrooms, cauliflower -
broccoli, turnip greens and sunflower seeds.
Assure adequate production of healthy fats within
Improve ability to respond to stress by supporting
the adrenal glands.
of Vitamin B5 foods:
Sensations of weakness.
Numbness, tingling, and burning/shooting pain in the
Bell peppers, turnip greens, spinach -
Supports brain function.
Supports a wide range of activities in the nervous
Help prevent homocysteine build-up in the blood,
reducing risk of heart attack.
body convert protein to energy.
Production of red blood
of Vitamin B6 foods:
Fatigue or malaise.
Skin disorders including eczema and seborrheic
Convulsions or seizures.
Folic Acid -
Spinach, broccoli, mushrooms.
Important for the production and maintenance of new
Needed especially during pregnancy and infancy.
Reduce by 20% risk of having a stroke.
of Vitamin B9 foods:
Birth defects - low birth weight - premature birth.
Marmite - best source of B vitamins.
MARMITE (UK) or VEGEMITE
(Australia) - Beef/Lamb/Duck LIVER or Pate -
Shellfish: Clams/Mussels/Oysters, Caviar, Octopus,
Crab/Lobster - Mackerel, Herring, Salmon, Tuna,
Sardines - Spirulina and Nori seaweed - Beef, Lamb -
Support production of red blood cells - synthesis of
Allow nerve cells and their impulses to develop
MS and Parkinson's Disease.
of Vitamin B12 foods:
Red or sore tongue.
Tingling or numbness in feet.
Depression - Moodiness.
Memory problems and loss.
Digestive disorders - Constipation, Gas, Loss of
Tiredness, Weakness, Lethargy - Insomnia.
Premature grey hair.
Vegetarians lack B12
Medications (especially PPIs and other
acid-suppressing drugs) cause B12 malabsorption.
Amygdalin - B17
Seeds - *Apricot, Apple, Peach, Pear,
Cherry, Plum and Prune.
Flax , Millet, Maize, Rye, Sesame and Sorghum.
Wild berries including Raspberry and Blackberry.
Bitter Almonds, Macadamia Nuts and Salmon Berry.
Fava and Mung Beans. Bamboo Sprouts. Alfalfa
Sprouts. Eucalyptus Leaves (Koala Bears only).
Cassava tuber - low amount found in Yams and Sweet
Potato. Grasses (wild animals only).
apricot kernel per 10 lbs of body weight (crush and
sprinkle on Greek yogurt).
of Vitamin B17:
- The Truth
One of the biggest cover-ups regarding the
prevention of cancer and cancer therapy.
VITAMIN C (Ascorbic Acid)
Protection against flu and cancer.
CAMU - Hot peppers, bell peppers,
broccoli - strawberries, peaches, papaya, cranberry
juice, orange juice, pineapple juice. grapefruit juice
- Coconut meat and coconut milk.
Helps heal wounds.
Powerful protection against colds and flu -
Help protect cells from free radical damage - slows
Lower cancer risk - Liquid Vitamin C can
dramatically increase production of white blood
Regenerate vitamin E supplies.
Promotes iron absorption.
Supports the immune system.
Reduce risk of cataracts.
Promotes healthy lung function.
Protect against Alzheimer's
of Vitamin C foods:
Poor wound healing - nose bleeds - bleeding gums.
Frequent colds, flu, bronchitis, pneumonia, and
Lung related problems.
Coconut oil has incredible benefits for Alzheimer's Disease
and Autism which should be recommended to all people
suffering from these. Research and begin with Dr. Mary Newport.pdf
- Videos may also be found on YouTube.
Protection against multiple diseases,
including cancer, coronavirus, depression.
Salmon, sardines, shrimp, herring, cod -
eggs - SUNSHINE
(15-20 minutes daily, no toxic sunscreen).
Powerful prevention against
Helps keep bones and teeth strong and
healthy - Helps the body absorb and use calcium.
Help prevent type 2 diabetes, heart disease,
hypertension, osteoporosis, breast, colon and
Regulate the growth and activity of cells.
Menopause - Reduce/eliminate hot flushes.
of Vitamin D (actually a hormone):
colds, bronchitis, pneumonia.
Bone pain and/or soft bones - Osteoporosis.
Frequent bone fractures.
Bone deformities or growth retardation in children.
Lack of skin exposure to sunshine weakens the immune
Severe inflammation of respiratory tract. -
Almonds (also protein).
Mustard greens, sunflower seeds, turnip
greens - Spinach, avocado, almonds, hazelnuts, papaya,
Protect the skin from ultraviolet light.
Prevent cell damage from free radicals - slows
Allows cells to communicate effectively.
Help protect against prostate cancer and Alzheimer's
Reduce chances of coronary heart disease - nuts must
be included in diet
Protect against Parkinson's Disease.
of Vitamin E foods:
Digestive system problems, especially fat
Tingling or loss of sensation in the arms, hands,
legs, or feet - nervous system chaos.
Liver or gallbladder problems.
Enlarged prostate - Impotency.
Spinach, kale, greens, BRUSSEL SPROUTS.
Essential for blood clotting.
Supports protection against osteoporosis - promotes
bone growth and repair.
Prevent oxidative cell damage.
Important role in kidney function.
of Vitamin K foods:
Excessive bruising and bleeding.
Digestive system problems, especially absorption.
Liver or gallbladder problems.
Sardines - also contain Vitamin D.
Goji berries, SARDINES, tuna, shrimp, cod
- SALMON, TURKEY, lamb loin, spinach, mushrooms,
broccoli - NUTS, GREENS.
Supports the immune system.
Maintain healthy skin, hair and nails.
Helps the body produce enzymes.
Fatigue and weakness.
Severe fluid retention.
Slow growth and development in children.
OMEGA-3 FATTY ACIDS
Hemp Hearts - Amazon.com
Rich in Protein and Vitamins C, D and E.
WILD ALASKAN SALMON, FLAX SEED, HEMP
HEARTS, WALNUTS and pumpkin seeds. Acai
Berries - a Superfood.
TIP: Cold water fish, dark green leafy vegetables.
Relieve inflammation throughout the body.
Keeps the blood from clotting excessively.
Maintain cell membrane fluidity.
Lower the amount of lipids (fats such as cholesterol
and triglycerides) circulating in the bloodstream.
Supports in the prevention of excessive blood
Inhibit thickening of the arteries.
Promotes the activity of certain chemicals, which
causes arteries to relax and dilate.
Reduce the risk of becoming obese and improve the
body's ability to respond to insulin by stimulating
the secretion of leptin, a hormone that helps
regulate food intake, body weight and metabolism.
Help prevent cancer cell growth.
of Omega-3 foods:
Fatty food cravings.
Type 2 Diabetes.
Dry, itchy skin - Dandruff.
Brittle hair and nails.
Inability to concentrate - Irritability.
Joint pain - Shoulder tightness.
Sun induced headaches.
SPINACH, turnip greens, mustard greens,
and collard greens - SARDINES - almonds, yogurt,
Maintain healthy, strong bones.
Support proper functioning of nerves and muscles.
Proper blood clotting.
of calcium rich food:
Frequent bone fractures.
Muscle pain, cramps or spasms.
Tingling or numbness in hands and feet.
Bone deformities and growth retardation in children.
Abnormal heart beats.
NOTE: Milk and
Pasteurization removes all natural enzymes from
milk, which are needed to assimilate calcium in the
body - the lack of these enzymes thus ironically
causes osteoporosis. Pasteurized American cows milk
does NOT do a body good!
Goji berries - SPINACH - prune juice -
oysters - turmeric, thyme.
Supports oxygen distribution throughout the body
Supports the immune system.
of iron rich food:
Fatigue and weakness.
Decreased ability to concentrate.
Increased susceptibility to infections.
Fresh Carrot Juice.
Button mushrooms, spinach, soy beans,
potatoes, beans - Avocado, dried apricots, papaya,
carrot juice, prune juice.
Support for the muscles and nerves to function
Maintain the proper electrolyte and pH acid balance
in the body.
Supports the transfer of nutrients to the cells.
Supports lower risk of high blood pressure.
Detoxification for Pakinson's
TIP: Avocado is
an anti-aging food, great for the skin, and promotes
rapid hair growth.
of potassium rich food:
Can be caused by frequent, intense exercise.
Use of diuretics, laxatives causes potassium
MAGNESIUM - Activates 76% of the enzymes in
Boiled spinach, raw pumpkin and
sunflower seeds, mustard greens - halibut, shrimp
- broccoli, cucumber.
supports prevention or therapeutic for:
Alcoholism, heart problems, asthma attacks,
autism, diabetes, hypertension, migraine, MS,
osteoporosis, PMS, peptic ulcers, aging, cancer,
Controls metabolism of proteins, fats and
Lack of magnesium
Softening and weakening of bones - calcification
of kidney, bladder and joints - arthritis.
Imbalanced blood sugar levels.
Elevated/high blood pressure.
Irregular heartbeat/palpitations, heart disease,
Elevated fats in bloodstream.
Depression, irritability, anxiety, confusion -
Nausea - vomiting.
Aging of cells.
Mental deficiency in children.
1) Heavy dairy product intake
requires an even higher magnesium intake (see
white sugar (or white anything), causes magnesium
mineral deficiencies because the magnesium has
been removed in the processing, making sugar a
target as a major cause of cancer, because
deficiencies in magnesium are not only
pro-inflammatory but also pro-cancer.
Magnesium protects cells from aluminum,
mercury, lead, cadmium, beryllium and nickel - heavy metals
poison the body on a daily basis from
chemtrails, from house and body products,
EGG YOLKS, cheddar cheese -
OYSTERS, crab, sardines, canned tuna in oil,
kelp - beef (roast, grilled stewed) - crimini
mushrooms - brazil nuts, almonds, walnuts,
ROASTED PUMPKIN SEEDS, sunflower
seeds, SESAME SEEDS - cayenne - bran -
in the production of hundreds of enzymes that
are responsible for maintaining bodily
Essential for making super-oxide dismutase
(SOD), the most potent antioxidant that your
Carbohydrate and protein metabolism.
Needed for libido, sex
drive, healthy sexuality.
Anti-aging - youthful skin, fights off
wrinkles, saggy skin, loss of elasticity -
zinc is required for protein synthesis and
Sharp vision, night vision - slows down
Needed to maintain proper levels of Vitamin E
in the blood.
Zinc rich foods:
Poor sense of taste and smell - Poor
Emotional and behavioural disturbances.
Slow wound healing.
Skin rashes - Dermatitis.
Sterility - impotence - Infertility - Inflammation
of the prostate, breast cancer.
Chronic and severe diarrhea.
White marks/lines across nails - thin, peeling,
alcoholics lack Zinc.
If pregnant, zinc deficiency can cause birth
(cadmium in tobacco fertilizer), coffee, calcium,
or phosphorus (soda) will reduce zinc absorption.
Sushi in Seaweed Wrap.
SEAWEED: Nori, Kelp. - strawberries, Greek yogurt,
- Thyroid regulation - Heavy Metal detox -
Anti-Cancer food, MS - Weight control.
Lack of iodine
Mental retardation in children.
Hair loss - Dry, coarse skin.
Breast and Prostate Cancer.
Fish and Chips with salad.
SEAFOOD: Wild Alaskan
Cod, shrimp, Wild Alaskan salmon, tuna (limit to
x3/month), halibut, sardines, scallops.
BRAZIL NUTS (no more than x2 per day). Turkey -
Crimini mushrooms, mustard seeds.
Anti-oxidation enzymes which protect cells.
Lower risk of joint inflammation.
Critical support of the thyroid.
Prevention of Heart Disease in adults and
Cancer - induces DNA repair and synthesis in
damaged cells, to inhibit the proliferation of
Lack of selenium rich foods:
Joint and bone disease - weakness or pain in
arrhythmia's - loss of heart tissue.
Discoloration of the hair or skin - Whitening of
the fingernail beds.
The Cabbage Family.
Cauliflower, Brussel Sprouts, Turnips, Radishes,
Collards, Kale - Onions, Garlic, Chives -
Skin, hair, nails.
Radiant, glowing skin.
Lack of sulfur rich foods:
Skin discoloration and disorders.
A Superfood that tastes like yogurt.
Probiotic Bacteria, Essential Amino Acids,
Proteins, Enzymes, Calcium, Magnesium,
Phosphorous, Tryptophan, Vitamins B12, B1, K.
(kee-fer) is a fermented, probiotic milk drink
from the Caucasus Mountains in the former Soviet
Union, dating back centuries. The name kefir
loosely translated means "pleasure" or "good
feeling". Kefir is made by combining milk with a
pinch of "kefir grains" and has a consistency
similar to thin yogurt. You can buy it at Whole
Foods Markets, and Trader Joe's either plain or
strawberry flavored. An excellent breakfast
drink or anytime during the day.
Weight Loss (belly fat - no
muscle loss), stimulates the immune system,
supports lactose digestion, and inhibits tumors,
fungi, and pathogens - including the bacteria
that cause most ulcers. It has been used to help
patients suffering from AIDS, chronic fatigue
syndrome, herpes, and cancer. Its tranquilizing
effect on the nervous system and has benefited
people who suffer from sleep disorders,
depression, and ADHD. Promotes bowel movements,
helps eliminate unhealthy food cravings,
relieves skin disorders, boosts energy and
the ingredients on everything you
put in your mouth - if you can't pronounce it,
Find Larabar's at Trader Joe's.
Want something sweet? Fruit, organic
apple sauce, or honey is a good choice, or try a
LARABAR - 19 flavours to choose from - Gluten,
dairy and soy free, Non GMO, no sweeteners added
FYI: Skin Care and Anti-Aging:
responsible for skin strength and elasticity, and
its degradation leads to wrinkles that accompany
aging. To enhance and support collagen production,
consume the following: Blueberries, Cranberries,
Eggs, Garlic, Green Tea, Nuts and Seeds (protein),
Raspberries, Strawberries and liquid Vitamin C.
If you are truly serious about staying
youthful, get lots of sleep, drink lots of water
and stay away from sugar and cooked foods which
GO SHOPPING HUNGRY.
IF YOU DON'T BUY IT, YOU CAN'T EAT
Both men and
women experience menopause. Women stop
ovulating and men experience a gradual decline
in testosterone. Beginning around the mid 40's
symptoms include weight gain around the upper
abs, fatigue, lack of sex drive, moodiness,
involuntary urination, insomnia - hot
flushes/night sweats in women - erection
problems in men.
Make this mid-life
physical transition with minimal challenges by
doing the following:
carbs - to control weight gain which
easily increases with age.
2 Focus on eating plenty of fresh, fruit
and vegetables - to control weight and promote
3 Women should include iodine
(kelp seaweed) and Omega-3 (wild salmon,
hemp hearts and walnuts) and Flaxseed in
their diet, to relieve hot flushes.
4 Fruit (eat alone
or as a smoothie), or Greek yogurt with added
raw fruit, nuts, seeds, hemp hearts, chia seeds
or flaxseed, for breakfast.
A salad for
lunch, and for dinner. Choose fresh raw organic
veggies and vary greens daily. Add fish (wild
salmon, sardines, shrimp, tuna), hemp hearts,
seeds or nuts (almonds and walnuts are best), as
desired. Grass fed meat is ok, but eat
sparingly. Eggs are ok if cage free, natural
feed. Goat cheese is healthy. Use garlic,
onions, cayenne pepper, ginger, black pepper and
tumeric or curcumin, natural powerful spices.
frequently - to control weight and flush out
but daily exercise is now a MUST, to
control weight and eliminate toxins. Walk,
dance, jog, bike, swim, skip, rebound! Get your
body moving daily.
Flower pollen has excellent properties for
controlling menopausal symptoms and prostate
problems. We recommend Graminex - watch
the video first: www.graminex.com/balancing_act.php
NO sugar, NO milk (casein) - avoid grains
If you follow this
guidance, menopause may be a breeze. Check with
your nutritionist or health care practitioner
before introducing new health modalities or new
take prescription drugs, keep in mind, these
synthetic toxic substances:
a) Accumulate in your cells and are
known to lead to further health challenges and
b) May cause
you to retain weight and cause constipation.
Get your body moving
every day to promote oxygenation, and
The Sun Ancon
Chi Machine - This
passive aerobic respiration exercise
increases oxygen levels,
promotes elimination of waste and toxins, sounder
sleep, temporary muscle pain relief, supports back
health, mental focus, release stress, and much
more. Ideal for those who do not exercise on a
regular basis, those who are home bound, those who
hate to work-out and those who are short on time -
seniors, parents, office workers, students etc.
Everyone can spare 5-10 minutes a day!
The E-Power Machine
may help relieve hot flushes, and enable sounder
sleep. It is reported to enhance youthfulness of the
skin, promote hair growth for some long term users,
may improve eyesight, promotes pH balance of the
body, boosts energy levels for hours, relieves pain,
promotes bowel movements, lowers blood sugar levels
and more. You can even do a mini facelift.
Health Care For