Change Your Age.
Beauty, Diet and Anti-Aging.
How to Stay
The answer is NOT botox
injections that make you look like a frozen
chipmunk, liposuction (the fat returns), OR lying
on the couch drinking alcohol or soda and eating
pizza whilst playing video games, OR trying to fit
into smaller jeans (fat rolls over waistband),
wearing designer outfits, buying expensive
cosmetics and cellulite creams (they don't work)
Youth is not about driving a sports car, dating
younger lovers, borrowing your teenagers clothes
OR taking drugs. Being frequently pissed off,
angry, upset, gossiping constantly, is ugly not
beautiful. ... Whew, anti-aging is hard work!
Change your Choices,
Change your Age.
Beauty and youth come from within.
Attitude and confidence is everything, as is a
smile, the light in your eyes, the way you walk
and sit, the way you talk. Shiny hair, glowing
skin and joyful energy. These are all the things
that others notice and are attracted too. These
are the things that are beautiful and youthful
no matter what your age.
Aging is not the result of any one single
factor, but is the cumulative result of a
number of factors, including:
- Excess sugar (sodas, Starbucks,
alcohol, candy, bread, junk food, boxed food etc).
- Glycation (lots of cooked food, BBQ food, and
- Excessive body weight (acid diet and
- Progressive dehydration - lack
- Protein degradation.
- Progressive systemic inflammation.
- Accumulated toxic build-up in organ tissue
- Reduced circulation (reduced oxygenation - lack
of physical activity).
- Impeded energy flow in the body (lack of
- Reduced cellular energy production - ATP
- Changes in hormone levels and hormone balance
(medications and aging)
- Cell senescence, or the aging of cells.
- Diminished telomerase activity.
- And, of course, good old wear and tear.
- Extract and adaption from
article by Jon Barron.
Are these bad
choices part of your daily life?
in potatoes, rice, bread, pasta, cake, pastries
- alcohol and soda.
Cooked food, junk food, fast food, fried
food, boxed food, canned food, BBQ.
- Excessive coffee. Cows milk.
- Excessive table salt can wreak havoc on
- Excessive animal protein is linked to cancer -
dairy protein is linked to both prostate
are the only primates that add salt to
food, and the only animals that drink
another animals milk.
- Cigarettes, Vaping, Cigars.
Nicotine breaks down collagen which cause the
skin to lose elasticity.
- Prescription drugs (synthetic,
poisonous and toxic) - Street drugs (cocaine,
- Emotional stress, anger,
depression, grief. Holding on to the past.
- Lack of sleep.
- Depleted oxygen levels due to lack of
- Over-exposure to the sun - sunscreen
(filled with toxic chemicals).
- Dehydration, lack of water. The body needs
to stay around 75% water.
All of the above accelerate
aging, promote disease and accelerate the
end of youth and physical beauty. Right, now
lets address the original question - how do you stay
youthful and beautiful?
// Glycation // Cosmetics
1) Anti-Aging Diet:
Kirk, 80yrs old, 2019
Raw Vegan - No
botox, no surgery.
It is critically important to feed your
cells what they need. Most of you do not. Instead,
you stuff your body with chemicals, pesticides,
hormones, preservatives, fats, MSG, sweeteners,
white flour, sugar, salt, cows milk, additives and
dyes, which apparently causes your brain to
malfunction, as you cannot possible fathom why
your body has become wrinkled, obese, depressed,
lethargic and broken.
Focus on natural
whole foods, and beverages, packed with
vitamins, minerals and enzymes.
YOU ARE WHAT YOU EAT - INSIDE AND OUT.
Listed below is most everything
your body needs to remain healthy, mentally and
physically active, and look younger than you are
- every item has been specifically chosen to
cover emotional state, energy level and health
challenges, as well as external beauty -
eyesight, hair, nails and skin (including
wrinkles, acne, texture and pallor) - regardless
Spinach, brussel sprouts, kale, mustard greens,
turnip greens, collards, dandelion, cabbage,
wheat-grass, cilantro (helps remove heavy
- Tomatoes, Avocado, Mushrooms.
- Cauliflower, broccoli.
- Bell peppers, cucumber, carrots, celery.
- Edamame, alfalfa sprouts, garlic, onions,
- Raspberries, blackberries, elderberry,
strawberries, blueberries, goji and acai
- Apricots, papaya, guava, passion fruit, maca,
- Water melon, cantaloupe (never combine melons
with other fruit).
- Banana, figs, dates, cherries, cranberry,
NUTS and SEEDS -
- Almonds, hazelnuts, walnuts, macadamia nuts,
cashews, Brazil nuts (selenium) - hummus,
- Pumpkin, sunflower, flax seeds.
- Activated barley, buckwheat, oat grass,
stabilized rice bran , quinoa, wheat germ.
Excellent natural source of protein. Add to
salads or Greek yogurt.
72yrs old, 2019.
- Eggs with orange yolks (boiled, poached, or
scrambled) - free range, natural feed, no
TIP: If an egg sinks in water, it is
healthy - if it floats, it's no good.
- Greek yogurt - Kefir (probiotics in both).
- Goat cheese - unsalted butter.
- Wild salmon, tuna, sardines, halibut, shrimp,
cod, trout, mackerel, oysters, herring - Poki (raw
ahi tuna - sashimi).
- Seaweed for Iodine: Spirulina, nori.
- Clams, mussels, oysters, caviar.
TIP: Never eat farm raised fish.
- Turkey, lamb, beef, bison (free range, grass fed
- Duck liver/pate (animal liver is packed with
JUICE - Beverage:
- Raw coconut water - raw almond milk.
- Pineapple, grapefruit, carrot, prune.
- Green Tea - Water.
- Red wine, one glass with dinner.
- Turmeric, cayenne pepper, black pepper.
- Extra virgin olive oil, coconut oil.
- Lemon, lime.
- Balsamic vinegar.
- Local honey, bee pollen.
- Horseradish, parsley, basil, cilantro, mint,
Chlorella - Yaeyama chlorella from Japan is
one of the very best.
- Larabar, delicious, all natural,
health food bars.
- Dark Chocolate -
- Need to cleanse your body? Try this for 3, 5 7
or even 14 days. Expect weight loss.
Asparagus, beets, brussel
sprouts, cabbage, carrots, celery, cucumber,
garlic, horseradish, lettuce, onions,
radishes, tomatoes, apple cider vinegar.
Olives, avocados, kefir
(yogurt drink), flax and pumpkin seeds are all
good for reducing belly fat.
Avoid Aging thru Glycation:
Sugar ages the body, destroys youth,
called the Maillard Reaction, occurs from eating
sugar or highly refined carbs. Sugar attaches
and binds to proteins in the blood and speeds
the formation of advanced glycation end
products, short for A.G.E's.
Cooked Food Creates Wrinkles:
Another reason why we age, is due
to eating cooked food, which creates glycation.
BBQ, grilled, smoked and roasted food are loaded
with glycotoxins. If you want to slow aging and
stay healthy - thus avoiding circulation, kidney
and brain problems, cataract development,
hardened arteries, joint stiffness, reduced
muscle function, cardiovascular disease, strokes
and Alzheimer's Disease - eat raw whole foods
and choose poaching, steaming, baked and slow
The more living foods you eat, the more you can
prevent A.G.E.s from creating new wrinkles in
1 Raw fruits & vegetables: negligible
amounts of A.G.E.s
2 Steamed veggies: 10 to 100 A.G.E.s
3 Any food that comes in a box or
package: 1000s of A.G.E.s
4 Dairy or meat: 10,000s of A.G.E.s
5 Traditional Thanksgiving dinner:
100,000s of A.G.E.s
The Journal of the American Diabetic Association
actually advises that it’s better to eat things
raw, steamed, boiled or lightly roasted – once
it’s going past 100°F through broiling and
frying, the A.G.Es quickly pile up.
- Complete article:
TIP: Cooked food destroys
enzymes - we all lack Enzymes - aging is
directly linked to enzyme depletion. Enzymes
are required for every single chemical action
that takes place in your body. All of your
tissues, muscles, bones, organs, and cells are
run by enzymes.
SUGAR IS POISON.
SUGAR FEEDS CANCER.
SUGAR AGES THE BODY RAPIDLY.
SUGAR CAUSES GLYCATION AND INFLAMMATION.
Sugar is poison to the skin,
and to the body and mind. A.G.E.s stimulate
enzymes in the skin that start munching up
collagen and elastic tissue. The resulting
breakdown of collagen and elastin contributes
directly to wrinkles, sagging and uneven skin
FYI: Salt is a
learned taste, not a natural one. Adding salt
to food is un-natural, humans are the only
primates that eat salt. Consuming salt
deteriorates and destroys cells. A 'healthy'
salt for those who demand it, is pink
Himalayan salt, but use sparingly.
Protect and Reduce Glycation:
- Lycopene-rich Tomato Paste -
Spinach for Salicylic Acid - Broccoli.
- Green Tea - Blueberry Extract - Grape Seed
Extract - Resveratrol in Red Wine - Berries,
- Garlic - Ginger - Cinnamon - Curcumin -
- Carnosine in Eggs and Beef - Carnitine in Beef
- Liver, Heart and Kidneys.
- CoQ10 found primarily in fatty fish - Salmon,
Guidance for Beauty,
Sexuality and Youth:
67yrs old, 2019
Sulfur-residue foods contain enzymes that
aid skin flexibility and collagen, rebuilding and
protecting it from damage: Hot peppers, broccoli,
garlic, horseradish, radish, kale, onions, pumpkin
seeds, spirulina, watercress.
maintains the strength and elasticity of cell
walls and connective tissue. It directly aids in
the regeneration of tissues, and thus makes a
direct impact on wrinkles: Radishes, romaine
lettuce, cucumber skin, bell pepper skin, tomato
skin, young leafy greens, spinach, bananas,
is essential for skin beauty, wrinkle prevention
and a healthy sex life. It promotes cell repair
and growth. Enzymes that rebuild new collagen do
not function properly without zinc: Pumpkin
seeds, sunflower seeds, pine nuts, cashews,
macadamia nuts, sesame seeds, young coconuts
(not old and brown).
FYI: Maca root powder from Peru is great
for the libido - use sparingly and buy only the
best as some people have had negative physical
Top 10 Eating Tips:
1 Juicing is excellent at
anytime as it gives the body fresh, living
vitamins, minerals and enzymes.
2 Do not drink with meal other than
sipping water or a glass of red wine. Drinks
should really be taken directly before or after
3 Skip coffee after a meal as it acidifies
4 Do not mix carbs with protein.
5 Eat fruit before a main meal or on its
own, otherwise it will ferment and cause gas and
bloating inside the body.
6 Eat as much fresh, raw fruit and veggies
as possible. Organic fruit and veggies are
better. Buy at local farmers market if possible,
because otherwise you risk Monsanto pesticides
and chemical herbicides.
7 If you need to cook, steam, or bake in
8 Chew SLOWLY, taste and enjoy every
mouthful - Sit down at a table to eat.
9 Do not eat cooked food late at night.
Avoid snacks late at night - if not possible,
try nutritious snacks such as raw veggies or
fruit which will fill you and curb your
Throw away your microwave as it
changes the molecular structure of the food and
liquid, as well as your cells and DNA.
Our bodies break down protein into
amino acids, and then re-assemble those amino
acids into the proteins that our bodies need. It’s
more energy efficient to consume the straight
amino acids and have our body assemble them into
the proteins we need.
Amino acids are highly abundant in plant proteins
such as vegetables, greens, hemp hearts (best
source in nature), seeds and raw fruits. Animal
protein contains fear filled energy as well being
saturated with antibiotics, hormones, radiation
and other toxins. Only free range, grass fed beef,
or bison if you must.
50 yrs old, 2019.
Foods for the Skin and Body:
Jelly contains collagen, a main protein
in our connective tissues which keeps our skin
youthful, smooth, and wrinkle-free. A Japanese
team of scientists found in 2004 that it promotes
the synthesis of new collagen in the body. It also
contains 28 trace minerals, including Sulfur (S),
Zinc (Zn), Manganese (Mn), and Iron (Fe), which
are essential for skin beauty.
Cumin: When ingested after sun exposure,
cumin prevents photoaging. Photoaging is simply
skin aging, which induces wrinkles, leathery skin,
collagen damage, age spots, and cancer due to
exposure to the sun.
Vit B12, Vit A, Vit C, Omega 3, Zinc, Lutein -
dark green leafy veggies, papayas, carrots,
oranges, marine phytoplankton.
is excellent for slowing the greying of hair,
especially organic foods.
Slow hair aging:
Red and orange fruits and green leafy veggies.
(spinach) prevents brittle nails and thinning of
Avocado, Olive Oil, Spinach, Flax Seeds, Sprouts,
Onions, Red Peppers, Goji Berries.
Grapes and Blueberries.
Place slices of tomato for a minute or two.
avocado or honey as a facial mask, especially on
Tomatoes, and Cocoa (chocolate) protect
against premature aging from sun damage.
Tired Eyes: Cut potato or cucumber
are both soothing to the eyes, reduce wrinkles,
and swelling after crying.
57yrs old, 2019
Vegetarian Oscar winner.
VITAL Ingredients for Youth
Your shopping list and
emotions determine if you are acidic or alkaline.
Acid bodies become sick and diseased bodies.
The pH balance of
your body can have a major effect on your
vitality, health and beauty. Ideally, the pH of
your body tissue should average around 7.0
(ideal blood pH range is 7.3-7.4 - muscles are
more acidic, around 6.8).
Worst Acidic foods: Red meat, fried and
Best Alkaline foods: Green leafy veggies.
- Scientifically proven that eating vegetables
rich in Vitamin A gives the skin a healthy tan
like "glow". Essential for skin growth and
repair - carrots, tomatoes, red peppers, leafy
green veggies like kale.
Vitamin C - Vital for production of
collagen. Smoking destroys Vit C.
Vitamin D - 15-30 mins of sunshine
daily - if not possible, Cod Liver Oil. Vitamin
D is critical to prevent cancer and many other
Vitamin E slows tissue aging -
Almonds, olive oil, barley, oats, rye, sunflower
seeds. Coconut oil is excellent for
daily/nightly skin care - do not use as a suntan
oil as it will fry the skin!
Omega 3 for
- Salmon, Sardines, Mackerel, Flaxseed,
Chia Seeds, Walnuts, Hemp Seeds, Hemp Oil.
aids in collagen production (also great for sex,
and prostate problems): Poppy seeds, Pumpkin seeds,
Sunflower seeds, Pine nuts, Cashews, Macadamia
nuts, Sesame seeds, young Coconuts - Yogurt,
Sulfur-residue supports skin flexibility
and collagen strength: Bee Pollen, Cabbage, Hot
Peppers, Broccoli, Garlic, Horseradish, Radish,
Kale, Onions, Pumpkin seeds, Spirulina,
Hyaluronic Acid - deficiency can lead to
premature wrinkles. Best source is beans.
maintains elasticity of cell walls: Radishes,
Romaine lettuce, Burdock root tea, Cucumber
skin, Bell pepper skin, Tomato skin, Young leafy
greens, Spinach, Bananas, Apricots, Red lentils.
Lycopene - found
in red fruits and veggies. This antioxidant
neutralizes the harmful molecules produced in
the skin due to its exposure to the ultra violet
rays of the sun. It also reduces damage to
mitochondrial DNA, which is linked to the aging
of the skin. Cooked tomatoes are the best
- helps the body to get rid of active oxygen
that promotes aging. Great sources are
Blueberries and Cocoa (chocolate).
vital for hydration of skin and elasticity. Best
source is Spinach, and also Kale.
- eat plenty of vegetables and fruits -
concentrate on all types of berries, plus
broccoli, spinach, tomatoes, red grapes, and
garlic which reverse damage caused by the sun
and pollution, as well as protect against
disease and aging.
Purple foods inparticular are also rich in
anthocyanins which help improve circulation to
the skin bringing the nutrients it needs to form
new cells, collagen and elastin.
Hemp is one of the purest, most complete plants
on earth. It has the perfect balance of Omega 3
and 6 for sustainable human health. Raw hemp
seeds are incredibly powerful against cancer.
It's a high quality, complete raw food protein
and has a massive trace mineral content.
contains most of the vitamins and minerals
needed for human health. A complete protein with
about 30 enzymes, it also has up to 70%
chlorophyll (which builds the blood).
An excellent source of calcium, iron, magnesium,
phosphorus, potassium, and zinc, wheatgrass
cleanses the body (natural raw detoxer) and
eliminates body and breath odors. Great for the
Probiotics: Kefir, Greek Yogurt, Miso,
Kimchi and Sauerkraut all provide good bacteria
to the digestive tract. This combats stress and
antibiotics which throw the natural flora out of
whack causing digestive illness and skin
problems such as acne, psoriasis, eczema, dull
skin and wrinkles.
2) The Skin - Cosmetics:
Beauty Tip: Eat more tomatoes.
Lycopene is a natural sunscreen.
Do you ever read the ingredients of
the cosmetics you put on your skin? Probably not.
Eliminate all products that contain the following,
which will damage, clog, poison, age your skin and
cause proven adverse health effects.
- mammary tumors.
- Dioxane - nasal passages, cancer.
- Mineral Oil, Paraffin, Petrolatum -
clogged pores, early aging.
- Padimate-O - Risk of skin cancer.
- Parabens - disrupts hormones.
- Phenol carbolic acid - circulatory
- Propylene glycol - skin irritation,
inhibits skin growth.
- Sodium laureth sulfate - beak down
skin moisture barrier.
- Synthetic fragrance, colors and
sunscreen - cancer.
- Toluene - anemia, lowered blood
cell count .... VERY poisonous.
- Triclosan - Breaks down resistance
Dangerous ingredients in skincare products:
We recommend you
AVOID products that contain ANY of these
ingredients which are absorbed into the skin ...
Acrylamide: Found in many hand and face
creams. Studies suggest it may cause breast
Alcohols: Ethanol, ethyl alcohol,
methanol, benzyl alcohol, isopropyl alcohol and
SD alcohol - Very drying and irritating for the
skin. Alcohols strip away the skin's natural
acid mantle, making you more vulnerable to
bacteria, molds and viruses. May promote brown
spots and premature aging of skin.
Note: Stearyl and cetearyl alcohol are
waxes and have nothing in common with the alcohols
Dioxane: (a synthetic derivative of
coconut). Widely used in skincare products.
Usually contains high concentrations of
1,4-dioxane, easily absorbed through the skin.
1,4-dioxane is considered a chemical "known to the
State of California to cause cancer."
It is a by-product of the cancer-causing
petrochemical ethylene oxide (used in covid nose
swab tests), which is used as part of a process
called ethoxylation, which makes harsh ingredients
1,4-Dioxane is also suspected of being a kidney
toxicant, neurotoxicant and respiratory toxicant,
among others, according to the California EPA. It
is also a leading groundwater contaminant.
Mineral oil: liquid paraffin, paraffin
wax, petrolatum – a petroleum by-product that
coats the skin to keep in moisture. It clogs the
pores, interferes with skin's ability to eliminate
toxins, encouraging acne and other disorders.
Can cause photo-sensitivity and
strips the natural oils from the skin causing
chapping and dryness, also premature aging. Any
mineral oil derivative can be contaminated with
cancer causing PAH's (Polycyclic Aromatic
Hydrocarbons). Skincare manufacturers use mineral
oil because it’s cheap.
Padimate-O: (also known as octyl
dimethyl) - found mostly in sunscreens. Like
DEA, a nitrosamine-forming agent. There is
concern that the energy absorbed by this
sunscreen is then turned into free radicals,
which may actually increase the risk of skin
Parabens: methyl, propyl, butyl, and
ethyl paraben – Widely used as a preservative in
skincare products (including moisturizers).
Studies suggest they may cause cancer and
interfere with the body’s endocrine system, as
well as causing allergic reactions and skin
Phenol carbolic acid: Found in many
lotions and skin creams. Can cause circulatory
collapse, paralysis, convulsions, coma and even
death from respiratory failure.
8 Rancid natural
emollients: Natural oils used in
skincare products should be cold
pressed. When oils are refined, they are
stripped of vital nutrients and also contain
poisonous trans fatty acids. Natural oils can
also go rancid if kept past their use-by date.
Made from petroleum or coal tar, and found in
most synthetic fragrances. Chronic exposure
linked to anemia, lowered blood cell count,
liver or kidney damage, and may affect a
developing fetus. Butylated hydroxytoluene (BHT)
contains toluene. Other names may include
benzoic and benzyl.
Triclosan: An anti-bacterial agent,
widely used in skincare products (also used in
weed killers). There is evidence to suggest
triclosan may contribute to creating strains of
bacteria that are resistant to antibiotics, due
to its wide use in skincare products.
Thank you to Xtend-Life for the above
Keep Your Skin
Glowing and New:
1 Always clean your face of
makeup before sleep - never use soap which strips
the skin of natural oils.
2 Use a moisturizer everyday.
3 Best care for body skin is shea butter,
cocoa butter, virgin coconut oil, jojoba oil,
murumuru butter, palm oil, rice bran extract, aloe
Exfoliation: Brush in
direction of arrows.
4 Exfoliate your skin
every week. Your body carries 2 lbs of dead skin
cells. Dry brush your skin, including your face,
just before you take a shower or a bath (this
also aids in cellulite reduction). Use natural
bristle brushes - one with a long wooden handle
for the body and one smaller for the face.
TIP: Bed Bath and Beyond have good body
5 Sit in a steam room or soak in a steam
bath every week.
6 Get an Asian massage at least once a
month - very inexpensive, relaxing and powerful
for detoxification and relaxation.
7 Take a salt bath every few weeks to
exfoliate and to clean your body of negative
8 Throw away
any deodorant containing aluminum, or
toothpaste containing fluoride.
9 Some chemicals in sunscreen cause
cancer. Many of these chemicals are hormone and
estrogen disruptors, throwing off hormonal
balance. Research online for natural, safe,
Your body and eyes need 15-20 mins of daily
sunshine for Vitamin D and Far Infrared with NO
poison sunscreen blocking absorption.
Carol Alt, 58yrs old,
Raw Food Vegan.
a) Hair is thin, grows slowly, or
falling out? Try Viviscal -
it works! You may also need to change your diet,
and to release stress.
b) Put a charcoal filter in your
shower-head to remove chlorine.
c) Leave conditioner on your hair if you are
planning a serious day in the sun.
d) Use an ionic hair dryer.
e) Throw away any shampoo
Get your body moving every single
day for increased oxygen and elimination of
waste and toxins. When cells lack oxygen, they
become diseased. When the body is sedentary the
Lymphatic System (our sewage system) slows down
and the body stews in it's own toxins.
Walk, swim, try tai chi, do yoga, bike, golf,
play tennis, go bowling, go fishing, run, skip,
fly a kite, rebound, dance - JUST MOVE!
is a key to the foundation of health.
SUNSHINE: - Far
Infrared and Vitamin D:
Get 15 to 20 mins of sunshine every
day for cellular health, skin, circulation,
mental state and eyesight - no toxic sunscreen,
be as naked as possible. Vitamin D helps to
prevent cancer (and protects from coronavirus) -
If you can't get sunshine, try Blue Ice
Fermented Cod Liver Oil.
Kristen Bell and Dax Shephard.
Peta's sexy vegetarian couple.
120 Days - New Red
90 Days - New Skeleton.
60 Days - New Bladder - New Brain Cells,
45 Days - New Liver - New DNA Cell
30 Days - New Hair and Skin.
5 Days - New Stomach Lining
one year there is approximately 98% total
physical renewal - so WHY do you
still have the same physical challenges,
disease or illness? Take a long, hard, serious
look at your diet AND your emotions.
Mental and Emotional State:
Russell Brand, 40yrs old, 2019
Wickedly Intelligent Vegetarian.
1 Stress causes
insomnia, lethargy, illness and facial wrinkles.
Stress raises cortisol level equals stomach fat.
2 Sleep is critical - sleep
rejuvenates, rests and heals the body and mind.
Problem sleeping? Take long deep breaths to calm
the mind and body.
3 Mental-emotional issues?
Beat up a cushion, keep a journal, write a
letter but don't send it, have a conversation
with the person you are upset with using a teddy
bear as the person.
4 NEVER TAKE ACTION WHEN
ANGRY. Calm down first, even sleep on it ...
then make a decision and take action.
5 TAKE RESPONSIBILITY.
Never blame others. Ask yourself HONESTLY what
do you have to learn from the experience, and
take responsibility for the event that you
likely, somehow, created yourself.
6 LIVE WITH GRATITUDE.
Instead of gossiping, judging, criticizing,
hating and complaining, start saying thank you
for everything you have and give compliments,
love, hugs and thanks to those around you.
7 You CANNOT force another
person to love you, and you CANNOT change
another person until they want to change, but
you CAN change YOU.
8 FOCUS ON WHAT YOU WANT, not
on what you don't want. Release everything and
everyone in your life that is not for your
9 Throw away everything that
you don't need, don't use, don't like. Keep only
what you use, what you really need, what has a
special meaning. Then, try some Feng Shui. Your
environment is a reflection of who you are
within. WHO ARE YOU?
10 Hold onto nothing and
no-one. Live in the present moment,
TODAY - tomorrow depends on today, and yesterday
is GONE. Find forgiveness of self and then LET GO. Hold
onto yesterday and you will NEVER be happy.
alcohol will not make pain go away, they only numb
it - neither will hoarding, shopping, over-eating
or plastic surgery. Lie to yourself, hide your
feelings and emotions or be honest and real,
EXPRESS AND RELEASE THEM.
No matter how long it takes, face the truth, work
thru the pain and release it - there is no hurry,
but the sooner you do it, the sooner you will stop
aging, start living in the moment and find inner
peace and happiness.
Addiction, anger, hatred and
negativity, pushes away beauty, love and
So ... play uplifting music,
dance, watch funny movies, take a long bath or
shower, visit the ocean, spend time in nature,
have sex as often as possible, cry deeply or
scream as loudly as you want, anytime you need to,
to release pain, and then ... LAUGH, humor is
everything! After all, life is just a game, and
beauty that lasts truly comes from within.
Anti-aging is a lifestyle.
- No-one decides what you
put in your mouth - YOU DO.
forces you to feel a specific emotion - YOU
health and happiness ... is YOUR CHOICE.
WHEN WOULD NOW
BE A GOOD TIME TO BEGIN?
old, 5' 4'', 117lbs.
"I never get sick, never had
fillers, and i've got tons of energy. I take care
of my skin, and i always express how i feel. I eat
mostly living, whole foods." - Sydney, Hawaii.
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