How to make yourself unwell, sick and
It's SO easy - chances are you are already
It is really
easy to make your
body sick. Chances are you have already done this
to yourself, yet you
are wondering WHY you are ill and even frantically
spending money trying to
make yourself better! How much money are you
wasting on drugs, surgery,
doctors, and even beauty care for the face and
body you see in the
mirror that is unwell, aging, overweight and run
How to be well in a nutshell:
1) Focus on unresolved, incomplete personal
that are poisoning your cells, aging and
acidyfying your body. Some issues may be recent and some may go
way back in your past.
2) Release and
forgive anything or anyone that is not
yet embraced by the emotion of love within your
3) LET GO OF THE
PAST - LET GO!
4) LIVE IN THE
MOMENT and take good care of your mind,
your emotions and your body - then, and only then,
will you be healthy and happy.
Detailed explanation and clarification:
YOUR MIND is the SOURCE
of ILLNESS and AGING.
Common Mental/Emotional Issues that often
manifest into physical illness and disease:
1) Someone died
- your parent, your sibling, your pet, your best
friend, your child.
Your mind and emotions go into extreme grief or
anger BUT you hold onto the pain and REFUSE to let
2) Someone left
you or you divorce.
Again, you go into pain and REFUSE to let go
mentally and emotionally.
3) You had
something valuable taken away from you -
usually your home or your job.
You REFUSE to get over the pain and anguish.
4) You are
stressed nearly all the time - factors
include work, love, kids, partner, parents,
friends and of course money.
a) You hate your job, your kids are evil, your
partner wants someone else or is having an affair,
you are in serious lifelong conflict with a
parent, you are under peer
pressure, you are in debt and broke.
b) You refuse to take responsibility, take action,
be truthful, speak up or stand up for yourself.
5) You are
repeating your parents negative patterns of
relationship and love.
6) You live and
come from a place of FEAR
- Fear often manifests as:
Control over others - mentally, emotionally,
Judgment of others - Unkind gossip.
Addiction - Food (resulting in obesity or
anorexia), Drugs, Alcohol,
Medication, Shopping, Hoarding - all used to
truth and emotion.
Do you relate to any of the following:
Obsession - Work, Shopping, House Cleaning,
The need for outside sources to validate you, or
to tell you what to do, or what to believe in.
You allow others to walk all over you.
You try to buy love by giving presents.
You constantly take care of others but not
You own a large number of pets and live alone.
You hoard things and/or your home is a mess.
You are afraid of becoming old and being
overlooked by society or swept aside.
You have issues with your sexuality or lack of it.
You have psychosomatic Illness to avoid
confrontation/to gain attention, love or sympathy.
All these fears are a cry for love, connection and
emotions create a highly acidic body! An acidic
body becomes a sick body.
and lifestyle does not avert confrontation - it
spotlights you have inner issues.
Ask yourself: "What don't i
want to feel?" and "What am i REALLY
afraid of happening?"
your fears - mental/emotional issues - is the
only way to make them dissolve.
CAUTION: If your love partner
1) Swears at you frequently.
2) Withholds sex.
3) Constantly brings up the past.
4) Is doing serious drugs or alcohol.
6) Constantly criticizes you.
7) Does not contribute financially.
8) Refuses to share activities with you.
9) Never complements you, or takes you out, or
gives you gifts.
10) Threatens or emotionally blackmails you.
11) Hits you physically.
12) Hates your friends.
... It's over. WAKE UP! Look inside
yourself and honestly deal with the
emotional issues that have drawn this situation to
you and look at why
are holding on. A
relationship is for you to learn about YOU. If you
issues going into the relationship, chances are
you will still have
them when the relationship fails.
YOU teach people how to treat you. YOU taught
your partner what he/she can or cannot get away
with, based on your own fears.
a) "Do i want to remain in this same
relationship 1, 5, 10 years from now?"
b) "If i were he/she, would i want to be
with me right now?"
c) "What do I need to learn about ME from
If a relationship has no TRUST, RESPECT and
COMMUNICATION, there is NO RELATIONSHIP.
DO YOU ENJOY BEING DEPRESSED AND MISERABLE?
Do you seriously expect that person or that
situation, to change by itself?
Do you believe your issues will go away by blaming
everyone and everything but yourself?
Are you seriously prepared for the physical health
problems that will manifest sooner or later?
Is it that impossible for you to make new
and better choices with different consequences?
What do you have to lose? What will you gain... if
you take responsibility, and be truthful with
If you have
children or animals, your
mental/emotional issues will impact them deeply
and they too will suffer mentally, emotionally and
Ignoring or burying mental/emotional issues inside
you, only leads to further grief, pain, anger,
sadness and physical illness.
Body: If you refuse to deal with or deny
mental/emotional issues, chances are high the
range from ongoing minor physical health
challenges to deadly physical health outcomes.
YOUR BODY is the Physical
Manifestation of your Emotions
How to abuse your body, poison it, and
trigger or expediate your mental /emotional
issues to manifest physically:
1) You refuse to
get your body moving
- no exercise, little to no physical activity...
you lie in bed, sit on
the couch, sit in your car, sit behind a desk...
no walks, no sports,
little to no sex = guaranteed oxygen
deficiency, toxicity and disease (cancer
thrives without cell oxygenation).
2) You eat
mostly acid foods =
Poison your body, age yourself rapidly, increase
probability of cancer.
3) You take
prescribed medication, usually every day
= Poisoning of your cells quickly and effectively.
4) You get very
little sleep = Your body cannot
rejuvenate, heal, relax, de-stress and detox.
5) You have
heavy contact with modern technology
everyday - your deadly cell phone, and
of course your computer = Eyesight problems, brain
malfunction, insomnia and skin aging.
6) You avoid water
and prefer soda or coffee (diet and decaf is worse
than the original)
or alcohol = Dehydration causes pain and body
system break down - Aspartame (soda
content) has proven to be deadly. Sugar (soda and
alcohol) feeds cancer.
7) You get very
little sun exposure
= Far infrared and Vitamin D deficiency.
8) You use
a microwave oven frequently = thus
poisoning and changing your cellular structure and
use aluminum cookware,
toothpaste content, deodorant content etc =
Increase your chances for Alzheimer's and
have had vaccinations
- you allow your kids to become vaccinated =
Illness and disease, poor immmune system.
11) You work
daily under fluorescent lights = will
create headaches, migraines, eye problems and even
physical "accident" is usually your higher-self
FORCING you to make changes, and let go!
OK, enough of the BS from the media, the
government, the school system,
western doctors and the U.S. FDA ...
a) Lack of
physical movement ages the body, depletes
the cells of oxygen, and shuts down natural
detoxification of the cells.
foods and drinks poison your cells
thereby creating and feeding illness -
cancer becomes a real possibility. The U.S. food
pyramid is a LIE.
medications POISON you. The majority of
western doctors are
educated and paid to keep your body sick with
toxic drugs and
expensive, often unnecessary surgery.
frequencies (EMF's) change your DNA and
your natural body frequency - EMF's from cell
phones are proven to cause brain cancer tumors.
and Chemo MAY postpone death but in the
end they will kill you. They are POISON. They
DESTROY your immune system.
Physical manifestations of illness and
disease are simply the
refusing to deal with, and LET GO of,
Your life is
simply a creation of your thoughts
GO OF YESTERDAY!
the pain of holding on,
becomes greater than the pain of letting go,
you will let go.
Until then, NOTHING will change.
Live in the past and stay miserable - become
Had enough yet?!
is a choice. Health is the
The BodyMind Workbook by Debbie Shapiro -
Available from Amazon.
Your specific physical illness indicates
your mental/emotional issues.
This book is a 'must have' to identify the
of your physical illness, then you can let
the real healing begin.
Need to smile, need some joy?
Life is beautiful if you know how to play.
We care. We will
listen. We can help.
Expert health guidance and four
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