How to make yourself unwell, sick and
It's SO easy - chances are you are
already an expert!
is really easy to make your body sick.
Chances are you have already done this to
yourself, yet you are wondering WHY you are
ill and even frantically spending money
trying to make yourself better. How much
money are you wasting on drugs, invasive
procedures, doctors, and even beauty care
for the face and body you see in the mirror
that is unwell, aging, overweight and run
How to be well in a
1) Focus on finding peace and
neutrality regarding incomplete, unresolved,
ongoing personal mental/emotional issues,
and change any negative beliefs that are
poisoning your cells, aging and acidifying
your body. Some issues may be recent and
some may go way back in your past.
AND FORGIVE any negative event or
anyone that is not yet embraced by the
emotion of love within your heart.
3) LET GO
OF THE PAST - LET GO.
IN THE MOMENT and take good care of
your mind, your emotions and your body -
then, and only then, will you be healthy and
YOU AND THE WORLD.
YOUR MIND is the SOURCE
ILLNESS and AGING.
Common Mental/Emotional Issues
that often manifest into physical
illness and disease:
died - your parent, your sibling,
your pet, your best friend, your child. Your
mind and emotions move into extreme grief or
anger BUT you hold onto the pain and DO NOT
let it go.
you love left you, or you divorce.
Again, you move into pain and DO NOT let
them go mentally and emotionally.
3) You had
something valuable taken away from you
- usually your home or your job. You DO NOT
let it go but choose to hold on to the pain
4) Something traumatic happened to you
physically/mentally, either caused by your
own words and actions, or by someone else.
You REFUSE to deal with the resulting
5) You are
stressed nearly all the time -
factors include work, love, kids, partner,
parents, friends and of course money:
a) You hate your job, your kids are out of
control, your partner wants someone else or
is having an affair, you are in serious
lifelong conflict with a parent, you are
under peer pressure, you are in debt and
b) You refuse to take responsibility, take
action, be truthful, speak up or stand up
6) You are
repeating your parents negative patterns
of relationship and love.
live and come from a place of FEAR
- Fear often manifests as:
Control over others - mentally, emotionally,
Judgment of others - Unkind gossip.
Addiction - Food (resulting in obesity or
anorexia), Drugs, Alcohol, Medication,
Shopping, Hoarding and Work - all are
used to control and suppress reality,
truth and emotion.
Do you relate to
any of the following:
Obsession - Work, Shopping, House
Cleaning, Physical Appearance.
The need for outside sources to validate
you, or to tell you what to do, or what to
You allow others to walk all over you.
You try to buy love by giving presents.
You constantly take care of others but not
You own a large number of pets and live
You hoard things and/or your home is a mess.
You are afraid of becoming old, of being
overlooked by society, or swept aside.
You have issues with your sexuality or lack
You have psychosomatic Illness to avoid
confrontation/to gain attention, love or
All these fears are a cry for love,
connection and understanding.
Negative emotions create a highly acidic
body. An acidic body becomes a sick body.
Fearful behavior does not avert
confrontation - it spotlights you have inner
Ask yourself: "What
don't i want to feel?" and
"What am i REALLY afraid of happening?"
Confronting your fears -
- is the only way to make them
love partner ...
1) Swears at you
2) Withholds sex.
3) Constantly brings up the past.
4) Is doing serious drugs or alcohol.
6) Constantly criticizes you.
7) Does not contribute financially.
8) Refuses to share activities with you.
9) Never complements you, or takes you out,
or gives you gifts.
10) Threatens or emotionally blackmails you.
11) Hits you physically.
12) Hates your friends.
... It's over. WAKE UP! Look inside yourself and
honestly deal with the emotional issues that
have drawn this situation to you and look at
WHY you are
holding on. A relationship is for
you to learn about YOU. If you had
mental/emotional issues going into the
relationship, chances are you will still
have them when the relationship fails.
teach other people how to treat you. YOU
taught your partner what he/she can or
cannot get away with, based on your own
fears and insecurities.
a) "Do i want to remain in
this same relationship 1, 5, 10 years from
b) "If i were he/she, would i want to
be with me right now?"
c) "What do I need to learn about ME
If a relationship has no TRUST, RESPECT
and COMMUNICATION, there is NO
On a scale of 1 to 10 for each,
how much trust, respect and communication is
between you and each person you love?
1) Do you enjoy being depressed, insecure,
fearful or miserable?
2) Do you find comfort in drama and
3) Do you seriously expect that person or
that situation, to change by itself?
4) Do you believe your issues will go away
by blaming everyone and everything but
5) Are you prepared for the physical health
problems that will manifest sooner or later?
6) Is it that impossible for you to make new
and better choices with different
7) What do you have to lose? What will you
gain ... if you take responsibility, and be
truthful with yourself?
If you have
children or animals, your
mental/emotional issues will impact them
deeply and they too will suffer mentally,
emotionally and physically.
Mind: Ignoring or burying
mental/emotional issues inside you, only
leads to further grief, pain, anger, sadness
and serious illness.
How to let go
mentally and emotionally, and heal?
Confront yourself, Release, Give
Allow Yourself To Feel.
Face the pain and refuse to
numb, suppress, deny or hide
it any longer.
2) Take Responsibility
For Your Life.
Start keeping a daily journal and release
negative energy by writing down everything
you feel and think.
4) Scream into a pillow - beat up a pillow!
5) Allow yourself to cry.
the person who triggered the pain,
either in person, or by the following:
a) Write them a letter but don't send it
(unless it is really appropriate) - pour
out your heart and write down everything
b) Imagine them sitting in a chair
opposite you, and have a conversation
with them out loud.
8) If living with an abusive person or
job, WALK AWAY! Let them go. Is THEIR
life more important than YOURS?
9) Change the way you think. Change
how you react. REFUSE to repeat
10) Create a wall poster with visual
images of what you want in life, set
goals and give them a date.
11) Look in the mirror everyday and say
"I Love You".
12) Throw or give away every single item
in your home that does not make you
smile, that you do not use, or you do
not need. Clean out every single drawer
and cupboard. Then paint the walls, and
introduce new colors and images that
make you happy, that make you smile. RELEASE THE PAST.
13) Give Back.
Give your time and support to a cause dear
to your heart where help and love is needed
- children, animals, seniors, veterans,
addicts, natural disasters, the poor, the
sick, the physically challenged etc. Help
yourself, strengthen your soul, by helping
14) When you are ready, share what
you have learnt with others still living in
the darkness you have walked through. Show
them the light.
15) Be Grateful. At
the end of each day, write down or speak
aloud, what you are grateful for, and one
single lovely thing that happened that day.
Your body is the Physical
of your Emotions
you refuse to deal with or deny
mental/emotional issues, chances are
high the consequences will range from
ongoing minor physical health
challenges, to life threatening
outcomes, the most common being cancer.
daily abuse and poison your body
therby expanding mental-emotional
1) You refuse to
get your body moving - no aerobic
exercise, little to no physical activity ... you
lie in bed, sit on the couch, drive in your car,
sit behind a desk ... no walks, no sports,
little to no sex = guaranteed oxygen depletion,
toxicity accumulation resulting in disease
(cancer thrives without oxygen).
Lack of physical movement ages the body,
depletes the cells of oxygen, and shuts down
natural detoxification processed by the lymph
2) You eat mostly acid
foods - Poison
your body, age yourself rapidly, increase
probability of cancer. Acid
foods and beverages (especially sugar),
poisons your cells thereby creating and
feeding illness - cancer becomes a real
possibility. The U.S. food pyramid is a LIE.
3) You take
prescribed medication, usually
every day. Toxicity is promoted quickly and
medications POISON you. The majority of
western doctors are paid to keep your body
sick with toxic drugs and expensive,
sometimes unnecessary surgery.
4) You get very
little sleep. Your body cannot
rejuvenate, heal, relax, de-stress.
5) You have heavy contact
with modern technology everyday -
your cell phone,
and of course your computer - results in
eyesight problems, brain malfunction, insomnia
and skin aging. Electromagnetic
frequencies (EMF's) change your
DNA and your natural body frequency - EMF's
holding cell phones close to the head are proven
to cause brain cancer tumors. Men that carry
their cell phone in their pocket risk prostate
cancer or sterility.
6) You avoid water
and prefer alcohol, soda or coffee (diet and
decaf is worse than the original) - Dehydration
causes pain and body system break down - Aspartame
(soda content) has proven to be deadly. Sugar
(soda and alcohol) feeds cancer.
7) You get very little sun exposure -
Far infrared heat and Vitamin D deficiency
results in depression and illness.
use a microwave oven frequently, thus poisoning
and changing your cellular structure and DNA.
9) You use aluminum cookware,
toothpaste content, deodorant content etc -
Increase your chances for Alzheimer's and
10) You have had vaccinations
- you allow your kids to become vaccinated -
Illness and disease, a broken immune system.
11) You work daily under
fluorescent lights, thereby
creating headaches, migraines, eye problems.
mental/emotional issues creates an acid body,
which promotes cancer, which is
further promoted by conventional cancer
protocols. Radiation and
Chemotherapy may perhaps
postpone death for a few, but in the end
they will kill you. They are POISON. They
DEVASTATE your immune system and the brain.
Chemo is proven to cause cancer cells to
proliferate. These protocols will push your
body over the edge on all levels.
physical "accident" is usually your
higher-self FORCING you to make changes, and
manifestations of illness and
simply the consequences of
YOU refusing to deal with
and LET GO of mental/emotional
life is a creation of your thoughts and
LET GO OF YESTERDAY!
When the pain
of holding on, becomes
greater than the pain of letting go, you let go.
Happiness is a
choice. Health is the reward.
Seriously recommended reading:
"The BodyMind Workbook" by Debbie Shapiro
- Available from Amazon. Your specific
physical illness indicates your
mental-emotional issues. This book is a
'must have' to identify
and understand the source of your physical
illness, then you can let the real healing