How to make yourself unwell, sick and
It's SO easy - chances are you are already
It is really
easy to make your body sick. Chances are you have
already done this to yourself, yet you are
wondering WHY you are ill and even frantically
spending money trying to make yourself better! How
much money are you wasting on drugs, surgery,
doctors, and even beauty care for the face and
body you see in the mirror that is unwell, aging,
overweight and run down?
How to be well in a nutshell:
1) Focus on unresolved, incomplete personal
mental/emotional issues that are poisoning your
cells, aging and acidifying your body. Some issues may be
recent and some may go way back in your past.
2) Release and
forgive anything or anyone that is not
yet embraced by the emotion of love within your
3) LET GO OF THE
PAST - LET GO!
4) LIVE IN THE
MOMENT and take good care of your mind,
your emotions and your body - then, and only then,
will you be healthy and happy.
Detailed explanation and clarification:
YOUR MIND is the SOURCE
of ILLNESS and AGING.
Common Mental/Emotional Issues that
often manifest into physical illness and
1) Someone died
- your parent, your sibling, your pet, your best
friend, your child.
Your mind and emotions go into extreme grief or
anger BUT you hold onto the pain and REFUSE to let
2) Someone left
you or you divorce.
Again, you go into pain and REFUSE to let go
mentally and emotionally.
3) You had
something valuable taken away from you -
usually your home or your job.
You REFUSE to get over the pain and anguish.
4) You are
stressed nearly all the time - factors
include work, love, kids, partner, parents,
friends and of course money.
a) You hate your job, your kids are evil, your
partner wants someone else or is having an affair,
you are in serious lifelong conflict with a
parent, you are under peer pressure, you are in
debt and broke.
b) You refuse to take responsibility, take action,
be truthful, speak up or stand up for yourself.
5) You are
repeating your parents negative patterns of
relationship and love.
6) You live and
come from a place of FEAR -
Fear often manifests as:
Control over others - mentally, emotionally,
Judgment of others - Unkind gossip.
Addiction - Food (resulting in obesity or
anorexia), Drugs, Alcohol, Medication, Shopping,
Hoarding and Work - all used to control-suppress
reality, truth and emotion.
Do you relate to any of the following:
Obsession - Work, Shopping, House Cleaning,
The need for outside sources to validate you, or
to tell you what to do, or what to believe in.
You allow others to walk all over you.
You try to buy love by giving presents.
You constantly take care of others but not
You own a large number of pets and live alone.
You hoard things and/or your home is a mess.
You are afraid of becoming old and being
overlooked by society or swept aside.
You have issues with your sexuality or lack of it.
You have psychosomatic Illness to avoid
confrontation/to gain attention, love or sympathy.
All these fears are a cry for love, connection and
emotions create a highly acidic body! An acidic
body becomes a sick body.
and lifestyle does not avert confrontation - it
spotlights you have inner issues.
Ask yourself: "What don't i
want to feel?" and "What am i REALLY
afraid of happening?"
your fears - mental/emotional issues - is the
only way to make them dissolve.
If your love partner ...
1) Swears at you frequently.
2) Withholds sex.
3) Constantly brings up the past.
4) Is doing serious drugs or alcohol.
6) Constantly criticizes you.
7) Does not contribute financially.
8) Refuses to share activities with you.
9) Never complements you, or takes you out, or
gives you gifts.
10) Threatens or emotionally blackmails you.
11) Hits you physically.
12) Hates your friends.
... It's over.
WAKE UP! Look inside yourself and
honestly deal with the emotional issues that have
drawn this situation to you and look at why you are holding
on. A relationship is for you to learn
about YOU. If you had mental/emotional issues
going into the relationship, chances are you will
still have them when the relationship fails.
people how to treat you. YOU taught
your partner what he/she can or cannot get away
with, based on your own fears.
a) "Do i want to remain in this same
relationship 1, 5, 10 years from now?"
b) "If i were he/she, would i want to be
with me right now?"
c) "What do I need to learn about ME from
If a relationship has no TRUST, RESPECT
and COMMUNICATION, there is NO RELATIONSHIP!
DO YOU ENJOY BEING DEPRESSED AND MISERABLE?
Do you seriously expect that person or that
situation, to change by itself?
Do you believe your issues will go away by blaming
everyone and everything but yourself?
Are you seriously prepared for the physical health
problems that will manifest sooner or later?
Is it that impossible for you to make new and
better choices with different consequences?
What do you have to lose? What will you gain... if
you take responsibility, and be truthful with
If you have
children or animals, your
mental/emotional issues will impact them deeply
and they too will suffer mentally, emotionally and
Ignoring or burying mental/emotional issues inside
you, only leads to further grief, pain, anger,
sadness and serious physical illness.
Body: If you refuse to deal with or deny
mental/emotional issues, chances are high the
consequences will range from ongoing minor
physical health challenges, to deadly physical
health outcomes, the most common being cancer.
YOUR BODY is the Physical
Manifestation of your Emotions
How to abuse your body, poison it,
and trigger or expediate your
mental-emotional issues to manifest
1) You refuse to
get your body moving - no exercise,
little to no physical activity... you lie in bed,
sit on the couch, sit in your car, sit behind a
desk ... no walks, no sports, little to no sex =
guaranteed oxygen deficiency,
toxicity and disease (cancer thrives without cell
2) You eat
mostly acid foods =
Poison your body, age yourself rapidly, increase
probability of cancer.
3) You take
prescribed medication, usually every day
= Poisoning of your cells quickly and effectively.
4) You get very
little sleep = Your body cannot
rejuvenate, heal, relax, de-stress and detox.
have heavy contact with modern technology
everyday - your deadly cell phone, and
of course your computer = Eyesight problems, brain
malfunction, insomnia and skin aging.
6) You avoid water and prefer
soda or coffee (diet and decaf is worse than the
original) or alcohol = Dehydration causes pain and
body system break down - Aspartame
(soda content) has proven to be deadly. Sugar
(soda and alcohol) feeds cancer.
7) You get very
little sun exposure
= Far infrared and Vitamin D deficiency.
8) You use
a microwave oven frequently = thus
poisoning and changing your cellular structure and
use aluminum cookware,
toothpaste content, deodorant content etc =
Increase your chances for Alzheimer's and
have had vaccinations
- you allow your kids to become vaccinated =
Illness and disease, poor immune system.
11) You work
daily under fluorescent lights = thereby
creating headaches, migraines, eye problems and
even cancer tumors.
physical "accident" is usually your higher-self
FORCING you to make changes, and let go!
OK, enough of the BS from the media, the
government, the school system, western doctors
and the American FDA.
a) Lack of
physical movement ages the body, depletes
the cells of oxygen, and shuts down natural
detoxification of the cells.
b) Acid foods and
drinks poison your cells thereby
creating and feeding illness - cancer becomes a
real possibility. The U.S. food pyramid is a LIE.
medications POISON you. The majority of
western doctors are educated and paid to keep your
body sick with toxic drugs and expensive, often
frequencies (EMF's) change your DNA
and your natural body frequency - EMF's from cell
phones are proven to cause brain cancer tumors.
e) Radiation and
Chemotherapy MAY postpone death for
some, but in the end they will kill you. They are
POISON. They DESTROY your immune system. Chemo
cause cancer cells to proliferate.
manifestations of illness and disease are
simply the consequences
refusing to deal with, and LET GO of,
Your life is
simply a creation of your thoughts and emotions.
GO OF YESTERDAY!
the pain of holding on,
becomes greater than the pain of letting go,
you will let go.
Until then, NOTHING will change.
Live in the past and stay miserable - become
Had enough yet?!
is a choice. Health is the
'The BodyMind Workbook' by Debbie
Shapiro - Available from Amazon.
Your specific physical illness indicates
your mental-emotional issues. This book is
a 'must have'
to identify the source of your
physical illness, then you can let the
real healing begin.
Need to smile, need some joy?
Life is beautiful if you know how to play.
We care. We will
listen. We can help.
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