How to make yourself unwell,
sick and diseased.
It's SO easy - chances are you are already an
It is really easy to make your body
sick. Chances are you have already done this to
yourself, yet you are wondering WHY you are ill
and even frantically spending money trying to
make yourself better. How much money are you
wasting on drugs, invasive procedures, doctors,
and even beauty care for the face and body you
see in the mirror that is depressed, unwell,
aging, overweight or run down?
How to be well in a
1) Focus on finding peace
and neutrality regarding incomplete, unresolved,
ongoing personal mental/emotional issues, and
change any negative beliefs that are poisoning
your cells, aging and acidifying your body. Some
issues may be recent and some may go way back in
AND FORGIVE any negative event or
person, or anyone that is not yet embraced by
the emotion of love within your heart.
3) LET GO OF
THE PAST - LET GO.
IN THE MOMENT and take good care of
your mind, your emotions and your body - then,
and only then, will you be healthy and happy.
YOU AND THE WORLD.
YOUR MIND is the SOURCE
of ILLNESS and AGING.
Issues that often manifest into physical
illness and disease:
1) Someone died - your parent, your
sibling, your pet, your best friend, your child.
Your mind and emotions move into extreme grief
or anger but you hold onto the pain and do not
let it go.
2) Someone you
love left you, or you divorced. Again,
you move into pain and do not let them go
mentally and emotionally.
3) You had
something valuable taken away from you
- usually your home or your job. You do not let
it go but choose to hold on to the pain and
4) Something traumatic happened to you
physically/mentally - either
caused by someone else, or by your own words and
actions. You refuse to deal with the resulting
5) You are
stressed nearly all the time - factors
include work, love, kids, partner, parents,
friends and of course money:
a) You hate your job, your kids are out of
control, your partner wants someone else or is
having an affair, you are in serious lifelong
conflict with a parent, you are under peer
pressure, you are in debt and broke, ect
b) You refuse to take responsibility, take
action, be truthful, speak up or stand up for
6) You are
repeating your parents negative patterns of
relationship and love.
7) You live
and come from a place of FEAR and PAIN
- Fear often manifests as:
- Control over others - mentally, emotionally,
- Judgment of others - Unkind gossip.
- Physical Violence.
- Sexual Abuse.
-Addiction - Food (resulting in obesity
or anorexia), drugs, alcohol, medication,
shopping, hoarding and work.
All the above are used to control and
suppress reality, truth and emotion.
Do you relate to any of
- Obsession - Work,
shopping, house cleaning, physical appearance.
- You allow others to walk all over you.
- You try to buy love by giving presents.
- You constantly take care of others but not
- You own a large number of pets and live alone.
- You hoard things and/or your home is a mess.
- You have issues with your sexuality or lack of
- You are
afraid of becoming old, of being overlooked by
society, or swept aside.
- You have psychosomatic Illness to avoid
confrontation/to gain attention, love or
- The need
for outside sources to validate you, or to tell
you what to do, or what to believe in.
All these fears and compulsions are a cry for
love, connection and understanding.
emotions create a highly acidic body. An
acidic body becomes a sick body.
Fearful behavior and addiction, does not avert
confrontation - it spotlights you have inner
Ask yourself: "What don't i want to feel?" -
"What am i REALLY afraid of happening?"
Confronting your fears -
- is the only way to make them
your love partner ...
1) Swears at you frequently.
2) Withholds sex.
3) Constantly brings up the past.
4) Is doing serious drugs or alcohol.
6) Constantly criticizes you.
7) Does not contribute financially.
8) Refuses to share activities with you.
9) Never complements you, or takes you out, or
gives you gifts.
10) Threatens or emotionally blackmails you.
11) Hits you physically.
12) Hates your friends.
... It's over.
Look inside yourself and honestly deal with the
emotional issues that have drawn this situation
to you and look at WHY you are holding on. A
relationship is for you to learn about YOU. If
you had mental/emotional issues going into the
relationship, chances are you will still have
them when the relationship fails.
teach other people how to treat you. YOU taught
your partner what he/she can or cannot get away
with, based on your own fears and insecurities.
a) "Do i want to remain in this
same relationship 1, 5, 10 years from now?"
b) "If i were he/she, would i want to be
with me right now?"
c) "What do I need to learn about ME from
In a nutshell:
a relationship has no TRUST, RESPECT and
COMMUNICATION, there is NO RELATIONSHIP.
On a scale of 1 to 10 for
each, how much trust, respect and communication
is between you and each person you love?
1) Do you enjoy being depressed, insecure,
fearful or miserable?
2) Do you find comfort in drama and instability?
3) Do you seriously expect that person or that
situation, to change by itself?
4) Do you believe your issues will go away by
blaming everyone and everything but yourself?
5) Are you prepared for the physical health
problems that will manifest sooner or later?
6) Is it that impossible for you to make new and
better choices with different consequences?
7) What do you have to lose? What will you gain
... if you take responsibility, and be truthful
If you have
children or animals, your
mental/emotional issues will impact them deeply
and they too will suffer mentally, emotionally
Mind: Ignoring or burying
mental/emotional issues inside you, only leads
to further grief, pain, anger, sadness and
How to let go
and emotionally, and heal?
quietly and comfortably.
Repeat these words, over
aloud or silently - forgive yourself.
Forgive, Release, Give Back.
1) Allow Yourself To Feel.
Face the pain and refuse to numb, suppress,
deny or hide it any longer.
2) Take Responsibility For Your Life.
3) Start keeping a daily journal and release
negative energy by writing down everything you
feel and think.
4) Scream into a pillow - beat up a pillow!
5) Allow yourself to cry.
Yourself. Try Ho'oponopono, an
ancient Hawaiian practice meaning "to set
right". Why this works cannot truly be
explained, but it does. It heals within you
whatever is creating the outer circumstance. Take responsibility. Direct the
words to your higher self to the place where
hurt resides within you.
7) Confront the person who
triggered the pain, either in person, or by the
a) Write them a letter but don't send it (unless
it is really appropriate) - pour out your heart
and write down everything you feel.
b) Imagine them sitting in a chair opposite you,
and have a conversation with them out loud.
8) If living with an abusive person or job, WALK
AWAY! Let them go. Is THEIR life more important
9) Change the way you think. Change how you
react. REFUSE to repeat the past.
10) Create a wall poster with visual images of
what you want in life, set goals and give them a
11) Look in the mirror everyday and say "I Love
12) Throw or give away every single item in your
home that does not make you smile, that you do
not use, or you do not need. Clean out every
single drawer and cupboard. Then paint the
walls, and introduce new colors and images that
make you happy, that make you smile, that give
you joy. RELEASE THE PAST.
Back. Give your time and support to a
cause dear to your heart where help and love
is needed - children, animals, seniors,
veterans, addicts, natural disasters, the
poor, the sick, the physically challenged etc.
Help yourself, strengthen your soul, by
14) When you are ready, share
what you have learnt with others still living
in the darkness you have walked through. Show
them the light.
Grateful. At the end of each day, write
down or speak aloud, what you are grateful
for, and one single lovely thing that happened
Your body is the Physical
of your Emotions and Thoughts
you refuse to deal with or deny
mental/emotional issues, chances are high the
consequences will range from ongoing minor
physical health challenges, to life
threatening outcomes, the most common being cancer.
How to daily abuse and poison
your body thereby expanding
refuse to get your body moving - no aerobic
exercise, little to no physical activity ...
you lie in bed, sit on the couch, drive in
your car, sit behind a desk ... no walks, no
sports, little to no sex = guaranteed oxygen depletion,
toxicity accumulation resulting in disease
(cancer thrives without oxygen).
physical movement ages the body, depletes
the cells of oxygen, and shuts down natural
detoxification processed by the lymph
acid foods -
Poison your body, age yourself rapidly,
increase probability of cancer. Acid foods
and beverages (especially sugar), poisons
your cells thereby creating and feeding
illness - cancer becomes a real possibility.
The U.S. food pyramid is a LIE.
take prescribed medication, usually every
day. Toxicity is promoted quickly and
effectively. Prescribed medications POISON
you. The majority of western doctors are
paid to keep your body sick with toxic drugs
and expensive, sometimes unnecessary
get very little sleep. Your body cannot
rejuvenate, heal, relax, de-stress.
You have heavy contact with modern
technology everyday - your cell phone, and of
course your computer - results in eyesight
problems, brain malfunction, insomnia and
skin aging. Electromagnetic frequencies
(EMF's) change your DNA and your natural
body frequency - EMF's holding cell phones
close to the head are proven to cause brain
cancer tumors. Men that carry their cell
phone in their pocket risk prostate cancer
avoid water and
prefer alcohol, soda or coffee (diet and
decaf is worse than the original) -
Dehydration causes pain and body system
break down - Aspartame (soda
content) has proven to be deadly. Sugar
(soda and alcohol) feeds cancer.
get very little sun exposure
- Far infrared heat and Vitamin D
deficiency results in depression and
use a microwave oven frequently, thus
poisoning and changing your cellular
structure and DNA.
use aluminum cookware,
toothpaste content, deodorant content etc -
Increase your chances for Alzheimer's and
You have had
- you allow your kids to become vaccinated -
Illness and disease, a broken immune system.
work daily under fluorescent lights, thereby
creating headaches, migraines, eye problems.
Existing mental/emotional issues creates an
acid body, which promotes cancer, which is
further promoted by conventional cancer
protocols. Radiation and
Chemotherapy may perhaps
postpone death for a few, but in the end
they will kill you. They are POISON. They
DEVASTATE your immune system and the brain.
Chemo is proven to cause cancer cells to
proliferate. These protocols will push your
body over the edge on all levels.
physical "accident" is usually your
higher-self FORCING you to stop, take a look
at your life, make changes, and let go.
manifestations of illness and disease are
simply the consequences of YOU refusing to deal
and LET GO of mental/emotional issues.
life is a creation of your thoughts and
LET GO OF
the pain of holding on, becomes
greater than the pain of letting go, you let go.
Happiness is a choice - Health
is a reward.
"The BodyMind Workbook" by Debbie
Shapiro - Available from Amazon. Your
specific physical illness indicates your
mental-emotional issues. This book is a
'must have' to help you
identify and understand the source of your
physical illness, then you can let the
real healing begin.
Need to smile, need some joy?
A few minutes time
Just Let Go!