How to make yourself unwell, sick and
It's SO easy - chances are you are already
It is really
easy to make your body sick. Chances are you have
already done this to yourself, yet you are
wondering WHY you are ill and even frantically
spending money trying to make yourself better! How
much money are you wasting on drugs, surgery,
doctors, and even beauty care for the face and
body you see in the mirror that is unwell, aging,
overweight and run down?
How to be well in a nutshell:
1) Focus on finding peace and neutrality with
unresolved, incomplete personal mental/emotional
issues, and any negative beliefs, that are
poisoning your cells, aging and acidifying your
issues may be recent and some may go way back in
2) Release and
forgive anything or anyone that is not
yet embraced by the emotion of love within your
3) LET GO OF THE
PAST - LET GO!
4) LIVE IN THE
MOMENT and take good care of your mind,
your emotions and your body - then, and only then,
will you be healthy and happy.
Detailed explanation and clarification:
YOUR MIND is the SOURCE
of ILLNESS and AGING.
Common Mental/Emotional Issues that
often manifest into physical illness and
1) Someone died
- your parent, your sibling, your pet, your best
friend, your child.
Your mind and emotions move into extreme grief or
anger BUT you hold onto the pain and DO NOT let it
2) Someone you
love left you, or you divorce.
Again, you move into pain and DO NOT let them go
mentally and emotionally.
3) You had
something valuable taken away from you -
usually your home or your job.
You DO NOT let it go but hold on to the pain and
4) Something traumatic happened to you
physically/mentally, either caused by your own
words and actions, or by someone else.
You REFUSE to deal with the resulting
5) You are
stressed nearly all the time - factors
include work, love, kids, partner, parents,
friends and of course money.
a) You hate your job, your kids are out of
control, your partner wants someone else or is
having an affair, you are in serious lifelong
conflict with a parent, you are under peer
pressure, you are in debt and broke, ect ...
b) You refuse to take responsibility, take action,
be truthful, speak up or stand up for yourself.
6) You are
repeating your parents negative patterns of
relationship and love.
7) You live and
come from a place of FEAR -
Fear often manifests as:
Control over others - mentally, emotionally,
Judgment of others - Unkind gossip.
Addiction - Food (resulting in obesity or
anorexia), Drugs, Alcohol, Medication, Shopping,
Hoarding and Work - all used to
control/suppress reality, truth and emotion.
Do you relate to any of the following:
Obsession - Work, Shopping, House Cleaning,
The need for outside sources to validate you, or
to tell you what to do, or what to believe in.
You allow others to walk all over you.
You try to buy love by giving presents.
You constantly take care of others but not
You own a large number of pets and live alone.
You hoard things and/or your home is a mess.
You are afraid of becoming old, of being
overlooked by society, or swept aside.
You have issues with your sexuality or lack of it.
You have psychosomatic Illness to avoid
confrontation/to gain attention, love or sympathy.
All these fears are a cry for love, connection
emotions create a highly acidic body! An acidic
body becomes a sick body.
and lifestyle does not avert confrontation - it
spotlights you have inner issues.
Ask yourself: "What don't i
want to feel?" and "What am i REALLY
afraid of happening?"
Confronting your fears -
mental/emotional issues - is the only way to
make them dissolve.
If your love partner ...
1) Swears at you frequently.
2) Withholds sex.
3) Constantly brings up the past.
4) Is doing serious drugs or alcohol.
6) Constantly criticizes you.
7) Does not contribute financially.
8) Refuses to share activities with you.
9) Never complements you, or takes you out, or
gives you gifts.
10) Threatens or emotionally blackmails you.
11) Hits you physically.
12) Hates your friends.
... It's over.
WAKE UP! Look inside yourself and
honestly deal with the emotional issues that have
drawn this situation to you and look at WHY you are holding
on. A relationship is for you to learn
about YOU. If you had mental/emotional issues
going into the relationship, chances are you will
still have them when the relationship fails.
people how to treat you. YOU taught
your partner what he/she can or cannot get away
with, based on your own fears.
a) "Do i want to remain in this same
relationship 1, 5, 10 years from now?"
b) "If i were he/she, would i want to be
with me right now?"
c) "What do I need to learn about ME from
If a relationship has no TRUST, RESPECT
and COMMUNICATION, there is NO RELATIONSHIP!
DO YOU ENJOY BEING DEPRESSED AND MISERABLE?
Do you seriously expect that person or that
situation, to change by itself?
Do you believe your issues will go away by blaming
everyone and everything but yourself?
Are you seriously prepared for the physical health
problems that will manifest sooner or later?
Is it that impossible for you to make new and
better choices with different consequences?
What do you have to lose? What will you gain... if
you take responsibility, and be truthful with
If you have
children or animals, your
mental/emotional issues will impact them deeply
and they too will suffer mentally, emotionally and
Ignoring or burying mental/emotional issues inside
you, only leads to further grief, pain, anger,
sadness and serious physical illness.
LET GO MENTALLY AND EMOTIONALLY AND HEAL?
- CONFRONT YOURSELF.
Allow Yourself To Feel.
Face the pain and refuse to
numb, suppress, deny or hide
it any longer.
2) Take Responsibility For
Start keeping a daily journal and release
negative energy by writing down everything you
feel and think.
4) Scream into a pillow - beat up a pillow!
5) Allow yourself to cry.
the person who triggered the pain, either in
person, or by the following:
a) Write them a letter but don't send it -
pour out your heart and write down everything
b) Imagine them sitting in a chair opposite
you, and have a conversation with them out
8) If living with an abusive person or job,
WALK AWAY! Let them go. Is THEIR life
more important than YOURS?!
9) Change the way you think. Change how you
react. REFUSE to repeat the past!
10) Create a wall poster with visual images of
what you want in life. Set goals and give them
11) Look in the mirror everyday and say "I
12) Throw or give away every single item in
your home that does not make you smile, that
you do not use, or you do not need. Clean out
every single drawer and cupboard. Then paint
the walls, and introduce new colors and images
that make you happy, that make you smile. RELEASE
13) Give Back. Give your
time and support to a cause dear to your heart
where help and love is needed - children,
animals, seniors, cancer patients, veterans,
addicts, natural disasters, the poor, the
physically challenged etc. Help yourself,
strengthen your soul, by helping others.
14) When you are ready, share what you have
learnt with others still living in the
darkness you have walked through. Show them
14) Be Grateful.
At the end of each day, write down or
speak aloud, what you are grateful for,
and one single lovely thing that happened
Body: If you refuse to deal with or deny
mental/emotional issues, chances are high the
consequences will range from ongoing minor
physical health challenges, to deadly physical
health outcomes, the most common being cancer.
YOUR BODY is the Physical
Manifestation of your Emotions
How to daily abuse and poison your
body physically thus expanding
1) You refuse to
get your body moving - no exercise,
little to no physical activity... you lie in bed,
sit on the couch, sit in your car, sit behind a
desk ... no walks, no sports, little to no sex =
guaranteed oxygen deficiency,
toxicity and disease (cancer thrives without cell
oxygenation). Lack of
physical movement ages the body, depletes the
cells of oxygen, and shuts down natural
detoxification of the cells.
2) You eat
mostly acid foods =
Poison your body, age yourself rapidly, increase
probability of cancer. Acid
foods and beverages poison your cells thereby
creating and feeding illness - cancer becomes
a real possibility. The U.S. food pyramid is a
3) You take
prescribed medication, usually every day
= Toxicity of your cells quickly and effectively.
POISON you. The majority of western doctors
are educated and paid to keep your body sick
with toxic drugs and expensive, often
4) You get very
little sleep = Your body cannot
rejuvenate, heal, relax, de-stress and detox.
have heavy contact with modern technology
everyday - your deadly cell phone, and
of course your computer = Eyesight problems, brain
malfunction, insomnia and skin aging. Electromagnetic
frequencies (EMF's) change your DNA and
your natural body frequency - EMF's from cell
phones are proven to cause brain cancer tumors.
6) You avoid water and prefer
soda or coffee (diet and decaf is worse than the
original) or alcohol = Dehydration causes pain and
body system break down - Aspartame
(soda content) has proven to be deadly. Sugar
(soda and alcohol) feeds cancer.
7) You get very
little sun exposure
= Far infrared and Vitamin D deficiency.
8) You use
a microwave oven frequently = thus
poisoning and changing your cellular structure and
use aluminum cookware,
toothpaste content, deodorant content etc =
Increase your chances for Alzheimer's and
have had vaccinations
- you allow your kids to become vaccinated =
Illness and disease, a poor immune system.
11) You work
daily under fluorescent lights = thereby
creating headaches, migraines, eye problems and
even cancer tumors.
12) Existing mental/emotional issues create
cancer and are further developed and
deepened by orthodox cancer protocols. Radiation and
Chemotherapy may perhaps postpone
death for some, but in the end they will kill you.
They are POISON. They DESTROY your immune system
and the brain. Chemo is proven to cause cancer
cells to proliferate. These protocols will push
your body over the edge on all levels.
physical "accident" is usually your higher-self
FORCING you to make changes, and let go!
manifestations of illness and disease are
simply the consequences
refusing to deal with, and LET GO of,
Your life is
simply a creation of your thoughts and emotions.
GO OF YESTERDAY!
the pain of holding on,
becomes greater than the pain of letting go,
you will let go.
Until then, NOTHING will change.
Live in the past and stay miserable - become
Had enough yet?!
is a choice. Health is the
recommended reading and for reference:
'The BodyMind Workbook' by Debbie
Shapiro - Available from Amazon.
Your specific physical illness indicates
your mental-emotional issues. This book is
a 'must have'
to identify the source of your
physical illness, then you can let the
real healing begin.
Need to smile, need some joy?
Life is beautiful if you know how to play.
We care. We will
listen. We can help.
Expert health guidance and four
revolutionary healing machines.