PON
Acid and Alkaline
                    food, pH balance.
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Acid and Alkaline Food.
The difference between happiness and health ...
sickness, depression and medical bills.
An acid body is a magnet for sickness, disease and aging. Eating more alkaline foods helps balance your body's pH, feeds the cells their necessary nutritional requirements and aids in keeping the cells at a healthy oxygen level. A focus on primarily alkaline food and drink thus aids in preventing and combating illness and disease.
Obese.
You become what you eat.
Sugar creates illness and fuels disease.
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Overabundance of acid foods cause sickness, disease and aging.
Healthy cells are alkaline. Unhealthy cells are acidic.

pH Balance:
The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. The blood, lymph and cerebral spinal fluid in the human body are designed to be slightly alkaline at a pH of 7.4. At a pH slightly above 7.4 malignant cells become dormant and at pH 8.5 they die, whilst healthy cells live on.

Nearly all disease can be traced back to diet. Acid diets equal disease.

If you are sick, if you are overweight, if you suffer from constipation, if you take antacids (which all contain aluminum), reading this page could turn your health around.
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Strong Alkaline
Mild Alkaline
Mild Acid
Strong Acid
Most Vegetables
Wheatgrass
Stevia
Root Veggies
Some Fruits
Almonds
Almond and Soy Milk
Nut Oils
Seeds
Bee Pollen, Royal Jelly
Ionized Water - Herbal Teas
Most Fruits
Most Nuts
Agave, Honey

Sprouted Grains - Yeast
Beans
Cold Oils

Cow Milk, Whey
Organ Meats
Red Meat - Poultry - Fish
Eggs, Cheese, Yogurt
Breads - Grains, Cereals
SUGAR
Peanuts, Pistachios
Soda, Alcohol, Coffee
ALL Canned Foods
Frozen Veggies
Heated Oils
Cooked Food
Microwaved Food
Pickled Food
Dried Fruit
Condiments
Artificial Sweeteners

There are two types of Acid and Alkaline foods:
 

1) Acid or alkaline foods, meaning how much acid or alkaline the food actually contains.
2) Acid or alkaline 'forming' foods, meaning the pH condition foods create in the body after being digested.

Acidic conditions inhibit nerve action whereas alkalinity stimulates nerve action.
Cold showers make the blood alkaline, while hot showers make the blood acid.

A balanced diet helps to maintain the pH balance of the blood. Results however take more than a couple of days to show up. If blood develops a more acidic condition, then the body will inevitably deposit the excess acid to another area of the body so that the blood will be able to maintain an alkaline condition. As this cycle continues, these areas will increase in acidity and some cells will die. The dead cells will then turn into acids.

Some cells may adapt and instead of dying as normal cells do in a acid environment, they will survive by becoming abnormal. These abnormal cells are known as malignant cells. Malignant cells do not correspond with brain function nor with our DNA memory code. Malignant cells grow indefinitely and without order. This is cancer, and cancer develops in the following stages: 

1.  The ingestion of numerous acid forming foods, fatty foods, refined foods, carcinogenic substances such as nitrates (cold cuts, hot dogs, sausages), aspartame, fried food and chemically treated or genetically modified foods. X-ray and airport body scanners also contribute.
2.  Constipation is increased.
3.  An increase of acidity in the blood. This stage causes an increase of white cells and a decrease of red cells, which is the beginning of the disease leukemia.
4.  An increase of acidity in the extra cellular fluids.
5.  An increase of acidity into the intracellular fluids.
6.  The birth of malignant cells. This stage of cancer is known as 'initiation'.
7.  Further ingestion of multiple acid foods. Traditional treatment includes high levels of radiation, chemicals and drugs. This stage is called 'cancer promotion'.
 
- Adapted from 'Acid Alkaline' by Herman Aihara.

IMPORTANT NOTE: Bowel movements must to be at least once daily!

pH test
                      strips.

pH Test Strips - available on Amazon.com.
Use a strip to test your morning urine, or your saliva.

NOTE USA 2013: It is NOT unusual for the average American to go WEEKS with NO alkaline foods. Americans prefer red meat, chicken, cheese, milk, eggs, pasta, soda, coffee, fried foods, margarine, sugar, white flour products and processed foods. Severely lacking in veggies (as well as fruit, fish and whole foods) the USA has become a medicated and obese nation, with a host of never-ending diseases and illnesses.

YOUR DIET: The best diet is a raw, whole food, organic diet, the second is a vegetarian diet, and the third diet choice is suitable for most people, which is to simply minimize acid foods (choose healthy acids like berries, beans and wild fish) and focus on alkaline foods, known as the 80/20 diet.

80-20
                      diet.

Choose to be healthy and normalize your weight.
www.livestrong.com/article/540174-the-80-20-diet-rule

80/20 Diet: To maintain the alkaline balance of your blood, your meals should be made up of 80% alkaline-forming foods, such as vegetables, fruits, nuts and seeds, herbs, and grains like quinoa, with 20% acid-forming foods, such as meat (free range meat or wild caught fish), beans, nuts (walnuts) and fruits (berries), minimal dairy (avoid contaminated milk and cheese), minimal carbs (pasta, bread, potatoes, rice which all turn into sugar).



Food and Beverage Chart:
Alkaline vs Acid.

ALKALINE FOOD COLUMN:

Veggies.

VEGETABLES
:
Can combine veggies with all foods.

Artichoke
Asparagus
Barley Grass
Beets

Beans: Mung, Broad, Green, Lima, Navy and Soy - Tofu.
 

Hummus (garbanzo beans).
 
NOTE: Soy and Soy Milk: May cause allergies. Soy is one of the most heavily sprayed crops - most soy is GMO.
Broccoli
Brussel Sprouts
Cabbage.
Carrot
Cauliflower
Celery.
Corn - GMO.
Cucumber.
Dandelions - Edible Flowers.
Eggplant/Aubergine.
Garlic
Greens - Beet, Chard, Collard.
Mustard, Wild Horseradish
Kale.
Kohlrabi.
Lentils.
Lettuce.
Mushrooms.
Onions, Chives.
Parsnips

Peas.
Peppers.
Potatoes - Sweet Potato/Yam
Pumpkin.
Radish.
Rhubarb.
Rutabaga.
Spinach
Sprouts: Alfalfa, Brocco
Squash - GMO.
Turnip.
Watercress.
Wheatgrass - SUPER ALKALINE*
Zucchini - GMO.


ORIENTAL:

Daikon Radish
.
Maitake, Reishi and Shitake Mushrooms.
Sea Veggies: Kelp*, Kombu, Nori, Wakame Seaweed.


coconut

FRUITS
: Do not mix with protein or carbs.


Bananas
-  fully ripe (black spots on skin indicate ripe).
Cherries, sour.
Coconut: milk, water or flesh.
Figs.
Grapefruit, Lemon, Lime.
Pomegranate.

Avocado
Tomato - increasingly GMO.


GRAINS:
Amaranth, Buckwheat, Kamut, Millet, Quinoa, Spelt.
NUTS - SEEDS:
Nuts: Almonds and Chestnuts.
Almond butter or almond milk.
Seeds: Flax, Chia, Millet, Pumpkin, Sesame, Sprouted, Sunflower.
Fresh Tahini (sesame seeds).

Hemp Hearts

Hemp Hearts - Excellent source of protein, plus essential fats and vitamins!


SWEETENERS:
Stevia.


HERBS & SPICES:
Herbs
: Basil, Mint, Parsley, Rosemary, Cilantro.
Cayenne Pepper
- Chili Pepper.
Tumeric
(curcumin).
Cinnamon - Ginger
.
Sea Salt, Himalayan Salt.

BEVERAGES:
Ionized Alkaline Water or Mineral Water.

Green Juices and Wheat Grass Juice
.
Teas Herbal: Dandelion, Essiac
, Green, Ginseng.


OTHER:
Bee Pollen - Royal Jelly
Spirulina (blue/green algae).
Chlorella (algae).
ALKALIZING MINERALS:
Cesium: pH 14

Potassium: pH 14

Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9


TIPS:
1) Find your local Farmers Market usually set up on weekends - choose organic wherever possible.

2) Food is best eaten raw, juiced, steamed or baked.

FOCUS ON NATURAL WHOLE FOODS
for pH BALANCE and HEALTH.


THIS ACID/ALKALINE CHART IS COPYRIGHT CMI


alkaline

HAVE YOU FORGOTTEN
WHAT REAL FOOD
TASTES LIKE?


ACID FOOD COLUMN:

VEGGIES - BEANS
: Healthy protein choice.
Beans - Black, Kidney, Lima, Pinto, Red.
Peas - Chick and Green
Miso soup/paste.

FRUITS: Healthy acids - Never mix fruits with other foods.
All fruits below are high in sugar and should be minimal if fighting cancer, with exception of berries. Pancreatic cancer patients should not consume any fruits.

Berries: Blackberries, Blueberries, Cranberries, Gooseberry,
Raspberries, Strawberries, Acai, Goji - Seeds contain B17

Apples: Seeds contain B17 which prevents/combats cancer.
Apricot
Banana, green, unripe (high glycemic - no water content).
Cherries, sweet.
Dates, Currants, Prunes, Raisins.
Grapes: Red is best choice.
Mango.
Orange and Tangerine.
Papaya - GMO (often harvested in Hawaii).
Peach and Nectarine.
Pear.
Pineapple (high glycemic).
Plum.
Melons - ALWAYS eat alone, separate from other fruits, and foods. Red watermelon has highest sugar content.

NOTE: Avoid Canned, Frozen, Glazed or Dried Fruit - high sugar and acidity.


GRAINS AND GRAIN PRODUCTS:
Never mix grains with protein - Gluten free is better health choice.
Most supermarket grains are sprayed heavily with chemicals.

Barley - Bran - Corn, Popcorn, Cornstarch, Tortillas - Oats - Rye.
Wheat - Wheat Germ - Couscous, Semolina.

All white bread and products: Sourdough, paneer, crackers, chips, cookies, biscuits, pizza.
FYI: Sprouted and whole grain breads are preferred choice for health. Rice bread is gluten free and Hemp bread is delicious (available at Trader Joe's or Whole Foods).

All Pasta's and Noodles.
Rice: white, brown, Bulgar - Basmati rice is preferred choice - Rice Cakes.


NUTS: Healthy benefits but eat sparingly.
Brazil Nuts (great for selenium - for hair, nails, skin - but only x2 daily), Cashews (high mold), Chestnuts, Hazelnuts, Macadamia, Pecans, Pistachio.
Best choice:
Walnuts, Almonds.

Peanuts and Peanut Butter:
peanuts are highly toxic, plus high mold content.


ANIMAL PROTEIN:
Most supermarket farm animals have been severely tortured, abused daily, are diseased, deformed, fed un-natural GMO diets, and shot full of drugs, antibiotics and hormones, ready for human consumption. Farm animals live in pain and misery, and die without mercy. U.S. beef is banned from Europe.

1) BEEF is highly acidic:
USA beef is filled with antibiotics and hormones, banned from exportation to Europe.
 

EAT GRASS FED BEEF ONLY, NOT GMO GRAIN FED.

VEAL IS FORBIDDEN - baby calf's are forbidden to ever lie down from birth, sick and tortured.

Try free range, grass fed Bison, Lamb, Venison, Rabbit.

2) PORK is highly acidic: Pigs are severely abused to become bacon and sausage.

3) POULTRY is highly acidic:
Chicken are severely tortured from birth, most are diseased, plus shot-up with hormones. High risk of salmonella.

Try Wild Turkey, Duck, Game Birds.

Eggs: Choose no hormones, no antibiotics, natural feed, cage free.
Choose Omega 3 eggs - yolk should be dark orange indicating health and diet of hen.

4) OCEAN:
Canned fish is highly acidic. Smoked fish is carcinogenic.
Farmed fish should never be consumed - poisoned with dye and chemicals.
Fish from Japan or the Gulf of Mexico is POISONED with heavy radiation, oil and chemicals.

FISH: Carp, Wild Alaskan Cod, Haddock, Pike, Wild Alaskan Salmon, Sardines (high calcium),Tuna.

Shellfish: Clams, Lobster, Mussels, Oysters (high zinc), Scallops, Shrimp.

Marine Phytoplankton


DAIRY:
COW MILK IS FOR BABY CALVES NOT HUMANS!

Cow milk contains casein which is NOT compatible with the human body. Dairy cows are severely abused and live only a few years - U.S. dairy cows are pumped full of growth hormones, rBGH, banned in 27 countries, milk is highly contaminated.

Milk products have to come from grass raised, healthy cows.

Milk Products:
Choose organic or find a substitute such as almond or coconut milk.
Butter: Unsalted is best health choice - try Kerry Gold Irish butter from Trader Joe's.
Cheese: High casein content. Raw milk, cheddar, cottage cheese or goat cheese is preferred.
Ice Cream contains both casein and sugar.
 
Whey - POISON. Whey is byproduct of cheese added as filler to many foods and diet supplements.

Yogurt: Preferred health choice is Greek yogurt for probiotics, and Kefir.

FATS & OILS: Never mix fats - heated oils become carcinogenic.

Healthy cold oils: Avocado, Flax Seed
, Hemp Seed, Virgin Olive Oil.

Unhealthy oils: Canola, Corn, Safflower, Sesame, Sunflower
- GMO

Lard, Margarine: TOXIC.

SWEETENERS: Carob - Fructose Corn Syrup GMO - Maple Syrup, Molasses - Honey, Agave.
Artificial sweeteners are highly acidic: Aspartame, Saccharine - both are deadly.

Processed sugar is highly acidic, aging, promotes and feeds disease.

BEVERAGES:
Beer - Liquor - Spirits.
Wine: Red wine is healthy - skip the white.

Sodas and Energy Drinks: Fizzy water, SUGAR and chemicals.
Diet sodas are even worse - aspartame a carcinogenic drug, is the sweetener.
Mountain Dew is highly addictive, packed with caffeine and sugar.

ALL SODAS ARE DETRIMENTAL TO HEALTH.

Fruit juices are high in sugar content and acidity.
Coffee, high acidity - Black Tea - Cocoa.

Tap Water (and toothpaste) contains fluoride which is poison to the brain.

CONDIMENTS:
Ketchup, Mayonnaise, Mustard.
Soy Sauce, Tamari (made from soy beans) - try Organic Nama Shoyu.
Tabasco (made from hot peppers).
Wasabi - Vinegar - Pickled foods become highly acidic.
Black Pepper.

DRUGS & CHEMICALS:
Drugs: All Prescribed Medications - Cocaine, Heroin - Aspirin - Hormones and Steroids.

Tobacco: contains several carcinogens including cadmium, a crop fertilizer.

Food Additives: GMO's - MSG - Herbicides & Pesticides.
All canned and processed food is saturated with chemicals and additives and highly acidic. Dyes in foods are cancer causing.

TIPS:
1) Cooked food becomes acidic, and destroys enzyme, vitamin and mineral content.
2) BBQ food is highly carcinogenic.
3) The only animals that add salt and sugar to food are humans! Cut back and eventually eliminate asap.

QUESTION AND RESEARCH EVERYTHING.

IT'S ALL ABOUT COMMON SENSE.
If you choose to eat or drink something with a content label you can't pronounce or understand, why are you eating it? Don't buy it in the first place!


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THREE OPTIONS TO HELP DAILY pH BALANCE.
Go Green supplement.
Go Green
- Superior organic, all natural nutritional supplement for pH balance, mental focus, energy and optimal cell nutrition. Healthy bodies are pH balanced. One scoop of Go-Green daily will enable this - 30 scoops per container. NOT just another green drink!

E-Power machine.

The E-Power Machine
-  This electrotherapy device supports management of acidosis, promoting alkalinity, helping pH balance the body.

Chi
                      Machine.
Original Sun Ancon Chi Machine
The Chi Machine combined with a pH balanced diet promotes health and wellness thru energy motion - passive aerobic respiration exercise.

The foundation of health is alkaline food, water, and oxygen which happens through daily physical movement and activity. Physical movement stimulates the lymphatic system thereby promoting  elimination of metabolic waste and toxins.
"Aerobic exercise oxygenates the tissues and moves the lymph around. Lymph is a colorless fluid that bathes every cell in the body. The body has two circulatory systems, one for blood and the other for lymph. Blood is circulated by the heart, whereas the lymph is circulated by physical exercise. Many tissues depend on the lymph to provide nutrients (including oxygen) and carry off wastes. If the lymph does not circulate then the tissues suffocate while stewing in their own acidic waste products (uric acid, lactic acid etc.)." - Alkalize For Health.

Daily detoxification of the body is critical.


straw

Your Daily Diet

Shopping list for mind and body optimal nutrition - simply correct your diet and thereby help in elimination of health challenges - no crazy fads, invasive procedures or pills needed, just plain common sense.

Enzymes

Nearly everyone lacks enzymes due to cooked food and acid diets
.

Cancer Diet Guidance
A matter of life. Focus on alkaline food.

Health Care Plan
It's FREE. Take back your health.

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Acid vs Alkaline Food
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