Veggies can be combined with all foods.
Beans: Mung, Broad, Green, Lima,
Hummus (garbanzo beans).
Soy Beans, Tofu and Soy Milk: May
Soy is one of the most heavily sprayed crops -
most soy is GMO (genetically modified organism).
Brussel Sprouts, Cabbage, Kale, Watercress.
Dandelions - Edible Flowers.
Eggplant/Aubergine, Peppers, Potatoes, Sweet
Greens - Beet, Chard, Collard.
Kohlrabi, Rutabaga, Turnip.
Mustard, Wild Horseradish
Onions, Chives, Garlic.
Pumpkin, Squash GMO, Zuccini GMO.
Sprouts: Alfalfa, Brocco
Wheatgrass - SUPER ALKALINE!
Maitake, Reishi and Shitake Mushrooms.
Sea Veggies: Kelp, Kombu, Nori, Wakame Seaweed.
Do not mix with protein or carbs.
Bananas - fully ripe (black spots on skin indicate
Coconut: milk, water or flesh.
Grapefruit, Lemon, Lime.
Tomato - increasingly GMO.
Amaranth, Buckwheat, Chia, Brown Rice, Kamut,
Millet, Quinoa, Spelt.
NUTS, SEEDS SPROUTS:
Nuts: Almonds and Chestnuts.
Almond butter or almond milk.
Seeds: Flax, Chia, Millet,
Pumpkin, Sesame, Sprouted, Sunflower.
Fresh Tahini (sesame seeds).
Hemp Hearts - Excellent source of protein, plus
essential fats and vitamins.
Sprouts: Alfalfa, Broccoli,
Amaranth, Kamut, Mung Beans, Quinoa,
HERBS & SPICES:
Herbs: Basil, Mint, Parsley, Rosemary, Cilantro.
Cayenne Pepper - Chili Pepper.
Cinnamon - Ginger.
Sea Salt, Himalayan Salt.
Avocado, Coconut, Flax, Olive.
Ionized Alkaline Water or Mineral Water.
Green Juices and Wheat Grass Juice.
Teas Herbal: Dandelion, Essiac, Green, Ginseng.
Bee Pollen - Royal Jelly.
Spirulina (blue/green algae) - Chlorella (algae).
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9
1) Find your local Farmers Market, usually set up
on weekends - choose organic wherever possible.
2) Food is best eaten raw, steamed or baked.
Juicing is excellent for maximum nutrition.
NATURAL WHOLE FOODS for pH
BALANCE and HEALTH.
THE TASTE OF REAL FOOD!
1) Cooked food becomes acidic, and destroys
enzyme, vitamin and mineral content.
2) BBQ food is highly carcinogenic.
3) The only animals that add salt and sugar to
food are humans. Cut back / eliminate.
4) Read the ingredients!
If you choose to eat or drink something with
listed contents, read the label. BTW, if you
can't pronounce or understand the ingredients,
why are you eating it?
5) Fresh produce has labels too,
with either 4 or 5 numbers:
Starting with 9 = Organic
Starting with 4 = Pesticides
Starting with 8 = GMO!
It's all about common sense ... and moderation.
Most supermarket farm animals have been severely
tortured, abused daily, are diseased, deformed, fed
un-natural GMO diets, and shot full of drugs,
antibiotics and hormones, ready for human
consumption. Farm animals live in pain and misery,
and die without mercy. U.S. beef is banned from
USA beef is filled with antibiotics and hormones,
banned from exportation to Europe.
EAT GRASS FED BEEF ONLY - NOT GMO GRAIN FED.
VEAL IS FORBIDDEN - baby calf's are forbidden to
ever lie down from birth, sick and tortured.
Try free range, grass fed Bison, Lamb, Venison,
Pigs are severely abused to become bacon and
Chicken are severely tortured from birth, most are
diseased, plus shot-up with hormones. High risk of
salmonella. Try Wild Turkey, Duck, Game Birds.
Eggs: Choose no hormones,
no antibiotics, natural feed, cage free. Choose
Omega 3 eggs - yolk should be dark orange indicating
health and diet of hen.
Canned fish is highly acidic. Smoked fish is
carcinogenic. Farmed fish should never
be consumed - poisoned with dye and chemicals.
Fish from Japan or the Gulf of Mexico is POISONED
with radiation (Fukushima), oil and chemicals.
FISH: Carp, Wild Alaskan
Cod, Haddock, Pike, Wild Alaskan Salmon, Sardines
Lobster, Mussels, Oysters (high zinc), Scallops,
MILK IS FOR BABY CALVES NOT HUMANS!
Cow milk contains casein which is NOT compatible
with the human body. Dairy cows are severely abused
and live only a few years - U.S. dairy cows are
pumped full of growth hormones, rBGH, banned in 27
countries, milk is highly contaminated.
Milk products need to come from grass
raised, healthy cows.
- Raw milk (best choice) is banned. Find a
substitute such as almond or coconut milk.
- Butter: Unsalted is best health choice - try Kerry
Gold Irish butter.
- Cheese: High casein content. Cheddar, cottage
cheese or goat cheese is preferred.
- Ice Cream contains both casein and sugar.
is poison. Whey is a byproduct of cheese added as a
filler to many foods and diet supplements.
Yogurt: Preferred health choice is Greek
yogurt for probiotics, and Kefir.
Healthy protein choice.
Beans - Black, Kidney, Lima, Pinto, Red.
Peas - Chick and Green.
Healthy acids - Never mix fruits with other foods.
All fruits below are high in sugar and should be
minimal if fighting cancer, with exception of
berries. Pancreatic cancer patients should not
consume any fruits.
Berries: Blackberries, Blueberries, Cranberries,
Gooseberry, Raspberries, Strawberries, Acai, Goji.
Berry Seeds contain B17
which prevents/combats cancer.
Apples: Seeds contain B17
Banana, green, unripe (high glycemic - no water
Dates, Currants, Prunes, Raisins.
Grapes: Red is best choice.
Orange and Tangerine.
Papaya - GMO (often harvested in Hawaii).
Peach and Nectarine.
Pineapple (high glycemic).
Melons: Always eat alone, separate from other
fruits, and foods. Red watermelon has highest sugar
NOTE: Avoid Canned,
Frozen, Glazed or Dried Fruit - high sugar and
Never mix grains with protein - Gluten free is
better health choice. Most supermarket grains are
sprayed heavily with chemicals.
Barley - Bran - Corn, Popcorn, Cornstarch, Tortillas
- Oats - Rye.
Wheat - Wheat Germ - Couscous, Semolina.
All white bread and products:
Sourdough, paneer, crackers, chips, cookies,
Sprouted and whole grain breads are preferred choice
for health. Rice bread is gluten free and Hemp bread
All Pasta's and Noodles.
Rice: white, brown, Bulgar - Basmati rice is
preferred choice - Rice Cakes.
Healthy benefits but eat sparingly.
Brazil Nuts (for selenium - hair, nails, skin - only
x2 daily), Cashews (high mold), Chestnuts,
Hazelnuts, Macadamia, Pecans, Pistachio.
Best choice: Walnuts, Almonds.
Peanuts and Peanut Butter: peanuts are highly toxic,
plus high mold content.
Never mix fats - heated oils become carcinogenic.
Unhealthy oils: Canola, Corn, Safflower, Sesame,
Sunflower - GMO
Margarine and Lard: TOXIC.
Carob - Fructose Corn Syrup GMO - Maple Syrup, -
Molasses - Honey, Agave.
- Artificial sweeteners are highly acidic:
Aspartame, Saccharine - both are deadly.
- Processed sugar is highly acidic, aging, promotes
and feeds disease.
Beer - Liquor - Spirits.
Wine: Red wine is healthy - skip the white.
Sodas and Energy Drinks: Fizzy water, SUGAR and
chemicals. Diet sodas are even worse - aspartame a
carcinogenic drug, is the sweetener.
Mountain Dew is highly addictive, packed
with caffeine and sugar. ALL SODAS ARE DETRIMENTAL
TO HEALTH - QUIT!
Fruit juices are high in sugar content and acidity.
Coffee, high acidity - Black Tea - Cocoa.
Tap Water (and toothpaste) contains fluoride which
is poison to the brain - Buy a Berkey water filter.
Ketchup, Mayonnaise, Mustard.
Soy Sauce, Tamari (soy beans) - try Organic Nama
Tabasco (made from hot peppers).
Wasabi - Vinegar - Pickled foods become highly
Drugs: All Prescribed Medications - Cocaine, Heroin
- Aspirin - Hormones and Steroids.
Tobacco: contains several carcinogens including
cadmium, a crop fertilizer.
GMO's - MSG - Herbicides & Pesticides - All
canned and processed food is saturated with
chemicals, additives and highly acidic. The plastic
coating inside tin cans is toxic and leeches into
the food. Dyes in foods are cancer causing.