ALKALINE FOOD COLUMN:
Can combine veggies with all foods.
Beans: Mung, Broad, Green,
Lima, Navy and Soy - Tofu.
NOTE: Soy and Soy Milk: May cause allergies.
Soy is one of the most heavily sprayed crops - most
soy is GMO.
Corn - GMO.
Dandelions - Edible Flowers.
Greens - Beet, Chard, Collard.
Mustard, Wild Horseradish
Potatoes - Sweet Potato/Yam
Sprouts: Alfalfa, Brocco
Squash - GMO.
and Shitake Mushrooms.
Sea Veggies: Kelp*, Kombu, Nori, Wakame Seaweed.
FRUITS: Do not mix with protein
Bananas - fully ripe
(black spots on skin indicate ripe).
Coconut: milk, water or flesh.
Grapefruit, Lemon, Lime.
Tomato - increasingly GMO.
Kamut, Millet, Quinoa, Spelt.
NUTS - SEEDS:
Nuts: Almonds and Chestnuts.
Almond butter or
Seeds: Flax, Chia, Millet, Pumpkin, Sesame,
Fresh Tahini (sesame
Hearts - Excellent
source of protein, plus essential fats and vitamins!
HERBS & SPICES:
Herbs: Basil, Mint, Parsley,
Cayenne Pepper - Chili
Cinnamon - Ginger.
Sea Salt, Himalayan
Ionized Alkaline Water or Mineral Water.
Green Juices and Wheat Grass Juice.
Teas Herbal: Dandelion, Essiac, Green,
Bee Pollen - Royal Jelly
Spirulina (blue/green algae).
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
1) Find your
local Farmers Market usually set up on weekends -
choose organic wherever possible.
is best eaten raw, juiced, steamed or baked.
NATURAL WHOLE FOODS
BALANCE and HEALTH.
CHART IS COPYRIGHT CMI
HAVE YOU FORGOTTEN
WHAT REAL FOOD
Beans - Black, Kidney,
Lima, Pinto, Red.
VEGGIES - BEANS: Healthy
Peas - Chick
FRUITS: Healthy acids - Never
mix fruits with other foods.
All fruits below are
high in sugar and should be
minimal if fighting cancer, with exception
of berries. Pancreatic
cancer patients should not consume any
Blackberries, Blueberries, Cranberries,
Acai, Goji - Seeds contain B17
Apples: Seeds contain B17 which prevents/combats
unripe (high glycemic -
no water content).
Grapes: Red is
- GMO (often harvested in Hawaii).
alone, separate from other fruits, and foods.
Red watermelon has highest sugar content.
NOTE: Avoid Canned, Frozen, Glazed
or Dried Fruit - high sugar and
GRAINS AND GRAIN
mix grains with protein - Gluten free is better health
supermarket grains are sprayed heavily with
Barley - Bran - Corn, Popcorn, Cornstarch, Tortillas - Oats - Rye.
Wheat - Wheat Germ - Couscous,
All white bread
and products: Sourdough, paneer, crackers,
chips, cookies, biscuits, pizza.
FYI: Sprouted and
whole grain breads are preferred choice for health.
Rice bread is gluten free and Hemp bread is
delicious (available at Trader Joe's or Whole
All Pasta's and
brown, Bulgar - Basmati rice is preferred choice - Rice Cakes.
benefits but eat sparingly.
Nuts (great for selenium - for hair, nails, skin -
but only x2 daily), Cashews (high mold),
Chestnuts, Hazelnuts, Macadamia, Pecans,
Best choice: Walnuts, Almonds.
Peanuts and Peanut Butter: peanuts
are highly toxic, plus high mold content.
supermarket farm animals have been severely
tortured, abused daily, are
diseased, deformed, fed un-natural GMO diets, and
shot full of drugs, antibiotics and hormones,
ready for human consumption. Farm
animals live in pain and misery, and die without
mercy. U.S. beef is banned from
1) BEEF is highly
USA beef is
filled with antibiotics and hormones, banned from
exportation to Europe.
GRASS FED BEEF ONLY, NOT GMO
VEAL IS FORBIDDEN
- baby calf's are forbidden to ever lie down
from birth, sick and tortured.
Try free range, grass fed Bison,
Lamb, Venison, Rabbit.
2) PORK is highly acidic: Pigs are
severely abused to become bacon and sausage.
POULTRY is highly acidic:
Chicken are severely tortured from
birth, most are diseased, plus shot-up with
hormones. High risk of
Try Wild Turkey,
Duck, Game Birds.
Eggs: Choose no hormones, no
antibiotics, natural feed, cage free.
Choose Omega 3
eggs - yolk should be dark orange indicating
health and diet of hen.
Canned fish is
Smoked fish is carcinogenic.
fish should never be consumed -
poisoned with dye and chemicals.
Fish from Japan or the Gulf of Mexico
is POISONED with heavy radiation, oil and
Carp, Wild Alaskan Cod, Haddock, Pike, Wild
Sardines (high calcium),Tuna.
Clams, Lobster, Mussels, Oysters (high zinc), Scallops,
DAIRY: COW MILK IS FOR BABY CALVES NOT
milk contains casein
which is NOT compatible with the human body.
Dairy cows are severely abused and live only a
few years - U.S. dairy cows are
pumped full of growth hormones, rBGH, banned in
27 countries, milk is highly contaminated.
Butter: Unsalted is best health choice
- try Kerry Gold Irish butter from
Milk products have to come from grass raised,
Choose organic or find a substitute such as
almond or coconut milk.
Cheese: High casein content.
Raw milk, cheddar, cottage cheese or goat
cheese is preferred.
Ice Cream contains
both casein and sugar.
Whey - POISON. Whey
is byproduct of cheese added as filler to many
foods and diet supplements.
Yogurt: Preferred health
choice is Greek yogurt for probiotics, and Kefir.
FATS & OILS: Never mix fats - heated
oils become carcinogenic.
Healthy cold oils: Avocado, Flax Seed, Hemp Seed, Virgin Olive
Unhealthy oils: Canola, Corn, Safflower, Sesame,
Sunflower - GMO
Carob - Fructose Corn Syrup
GMO - Maple Syrup, Molasses
- Honey, Agave.
sweeteners are highly acidic: Aspartame,
Saccharine - both are deadly.
sugar is highly acidic, aging, promotes and feeds
Beer - Liquor - Spirits.
Wine: Red wine is
healthy - skip the white.
Sodas and Energy
Drinks: Fizzy water, SUGAR and chemicals.
Diet sodas are even
worse - aspartame a carcinogenic drug, is the
Mountain Dew is
highly addictive, packed with caffeine and sugar.
ALL SODAS ARE DETRIMENTAL TO HEALTH.
Fruit juices are
high in sugar content and acidity.
Coffee, high acidity
- Black Tea - Cocoa.
Tap Water (and toothpaste) contains fluoride which is
poison to the brain.
Ketchup, Mayonnaise, Mustard.
Soy Sauce, Tamari
(made from soy beans)
- try Organic Nama Shoyu.
from hot peppers).
Vinegar - Pickled foods become
DRUGS & CHEMICALS:
Drugs: All Prescribed Medications - Cocaine, Heroin - Aspirin
- Hormones and Steroids.
contains several carcinogens including cadmium,
a crop fertilizer.
Food Additives: GMO's - MSG - Herbicides & Pesticides.
All canned and
processed food is saturated with chemicals and
additives and highly acidic. Dyes in foods are
food becomes acidic, and destroys enzyme, vitamin
and mineral content.
2) BBQ food
is highly carcinogenic.
3) The only
animals that add salt and sugar to food are
humans. Cut back and eventually eliminate asap.
AND RESEARCH EVERYTHING.
ALL ABOUT COMMON SENSE.
you choose to eat or drink something with a
content label you can't pronounce or
understand, why are you eating it?