Acid and Alkaline Food.
The difference between happiness and health ... or sickness, depression and medical bills.
DIET DISEASE RELATED DEATHS ARE #1 KILLER IN USA TODAY!
An acid body is a magnet for sickness, disease, cancer and aging. Eating more alkaline foods helps shift your body's pH and oxygenates your system. Alkaline foods keep your body healthy and functioning correctly, preventing and combating cancer.
You become what you eat. -
foods cause sickness, disease, cancer and
Almond and Soy Milk
Bee Pollen, Royal Jelly
Ionized Water - Herbal Teas
Sprouted Grains - Yeast
Cow Milk, Whey
Red Meat - Poultry - Fish
Eggs, Cheese, Yogurt
Breads - Grains, Cereals
Soda, Alcohol, Coffee
ALL Canned Foods
Food and Beverage Chart: ALKALINE and ACID
*Excellent for preventing and combating Cancer - *SUPER FOODS: Excellent for nutrition and health.
*High carb/sugar content - GMO: eat organic only.
ALKALINE FOOD COLUMN:
Can combine veggies with all foods.
Beets* - GMO.
Beans: Mung, Chia, Broad, Green, Lima, Navy and Soy - Tofu.
Hummus (garbanzo beans).
NOTE: Soy and Soy Milk: May cause allergies.
Soy is one of the most heavily sprayed crops - most soy is GMO.
Corn* - GMO.
Dandelions - Edible Flowers.
Greens* - Beet, Chard, Collard.
Mustard, Wild Horseradish*
Potatoes* - Sweet Potato/Yam*
Sprouts*: Alfalfa, Brocco
Squash - GMO.
Wheatgrass - SUPER ALKALINE*
Zucchini - GMO.
Maitake, Reishi and Shitake Mushrooms.
Sea Veggies: Kelp*, Kombu, Nori, Wakame Seaweed.
FRUITS: Do not mix with protein or carbs.
Coconut: milk, water or flesh.
Grapefruit, Lemon, Lime.
Tomato* - increasingly GMO.
Amaranth, Buckwheat, Kamut, Millet, Quinoa*, Spelt.
NUTS - SEEDS:
Almond butter or almond milk.
Seeds: Flax*, Millet, Pumpkin, Sesame, Sprouted, Sunflower.
Fresh Tahini (sesame seeds).
HEMP HEARTS* - Excellent source of protein, plus essential fats and vitamins!
HERBS & SPICES:
Cayenne Pepper** - Chili Pepper.
Cinnamon - Ginger*
Sea Salt, Himalayan Salt.
Ionized Alkaline Water or
Bee Pollen* - Royal Jelly*
Spirulina* (blue/green algae).
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9
1) Find your local Farmers Market usually set up on weekends - choose organic if possible.
2) Food is best eaten raw, juiced, steamed or baked.
FOCUS ON NATURAL WHOLE FOODS for pH BALANCE and HEALTH.
THIS ACID/ALKALINE CHART IS COPYRIGHT CMI
ACID FOOD COLUMN:
VEGGIES - BEANS: Healthy protein choice.
Beans - Black, Kidney, Lima, Pinto, Red.
Peas - Chick and Green*
FRUITS: Healthy acids - Never mix fruits with other foods.
All fruits below are high in sugar and should be avoided if on anti-cancer diet, with exception of berries.
Raspberries**, Strawberries*, Acai*, Goji*.
Apples: Seeds contain B17* which prevents/combats cancer.
Banana, green, unripe (high glycemic - no water content).
Dates, Currants, Prunes, Raisins.
Grapes: Red is best choice.
Orange and Tangerine.
Papaya - GMO (usually from Hawaii).
Peach and Nectarine.
Pineapple* (high glycemic)
Melons - always eat alone, separate from other fruits, and foods. Red watermelon has highest sugar content.
NOTE: Avoid Canned, Frozen, Glazed or Dried Fruit - high sugar and acidity.
GRAINS AND GRAIN PRODUCTS:
Never mix grains with protein - Gluten free is better health choice.
Most supermarket grains are sprayed heavily with chemicals.
Wheat - Wheat Germ* - Couscous, Semolina.
All white bread and products: Sourdough, paneer, crackers, chips, cookies, biscuits, pizza.
FYI: Sprouted and whole grain breads are preferred choice for health. Rice bread is gluten free and delicious (available at Trader Joe's).
All Pasta's and Noodles.
Rice: white, brown, Bulgar - Basmati rice is preferred choice - Rice Cakes.
NUTS: Healthy benefits but eat sparingly.
Peanuts and Peanut Butter: peanuts are highly toxic, plus high mold content.
Most supermarket farm animals have been severely tortured, abused daily, are diseased, deformed, fed un-natural GMO diets, and shot full of drugs, antibiotics and hormones, ready for human consumption. Farm animals live in pain and misery, and die without mercy. U.S. beef is banned from Europe. Human cancer numbers continue to climb.
USA beef is filled with antibiotics and hormones, banned from exportation to Europe.
EAT GRASS FED BEEF ONLY, NOT GMO GRAIN FED.
VEAL IS FORBIDDEN - baby calf's are forbidden to ever lie down from birth, sick and tortured.
Better options are free range, grass fed - Venison, Bison, Lamb, Rabbit.
2) PORK is highly acidic: Pigs are severely abused to become Bacon and Sausage.
3) POULTRY is highly acidic:
Chicken are severely tortured from birth, most are diseased, plus shot-up with hormones.
Better options are Wild Turkey, Duck, Game Birds.
Eggs: Choose no hormones, no antibiotics, no grain feed, cage free.
Choose Omega 3 eggs - yolk should be dark yellow.
Canned fish is highly acidic. Smoked fish is carcinogenic.
Farmed fish should never be consumed - poisoned with dye and chemicals.
Fish from Japan or the Gulf of Mexico is POISONED with heavy radiation, oil and chemicals.
FISH: Carp, Wild Alaskan Cod, Haddock, Pike, Wild Alaskan Salmon*, Sardines* (high calcium),Tuna.
Shellfish: Clams, Lobster, Mussels, Oysters* (high zinc), Scallops, Shrimp.
COW MILK IS FOR BABY CALVES NOT HUMANS. Cow milk contains CASEIN which triggers CANCER, diabetes in kids, plus asthma, allergies and obesity. Dairy cows are severely abused and live only a few years - U.S. dairy cows are pumped full of growth hormones, rBGH, banned in 27 countries.Butter: Unsalted is best health choice - Kerry Gold Irish butter from Trader Joe's.
Cheese: High casein content! Cheddar, cottage cheese or goat cheese is preferred choice.
Whey - POISON! Whey is byproduct of cheese added as filler to many foods and supplements.
Yogurt: Preferred health choice is Greek yogurt for probiotics*, and Kefir*
Ice Cream contains casein and sugar.
FATS & OILS: Never mix fats - Heated oils become carcinogenic.
Unhealthy Oils - usually GMO: Canola, Corn, Safflower, Sesame, Sunflower.
Lard, Margarine: TOXIC!
Carob - Fructose Corn Syrup - Maple Syrup, Molasses - Honey, Agave.
Artificial sweeteners are highly acidic: Aspartame, Saccharine - both are deadly.
Processed Sugar is highly acidic, aging, causes cancer, diabetes and obesity.
Wine: Red wine is healthy - skip the white.
Sodas and Energy Drinks: Fizzy water, SUGAR and chemicals!
Diet sodas are even worse - aspartame a carcinogenic drug, is the sweetener.
Mountain Dew is highly addictive, packed with caffeine and sugar.
ALL SODAS ARE DEADLY TO HEALTH!
Fruit juices are high in sugar content and acidity.
Coffee, high acidity - Black Tea - Cocoa.
Tap Water (and toothpaste) contains fluoride which is poison to the brain.
Soy Sauce, Tamari (made from soy beans) - try Organic Nama Shoyu.
Tabasco (made from hot peppers).
Wasabi - Vinegar - Pickled foods become highly acidic.
Drugs: All Prescribed Medications - Cocaine, Heroin - Aspirin - Hormones and Steroids.
DRUGS & CHEMICALS:
Tobacco: contains several carcinogens including cadium, a crop fertilizer.
Food Additives: GMO's - MSG - Herbicides & Pesticides.
All canned and processed food is packed with chemicals and highly acidic.
1) Cooked food becomes acidic, and destroys enzyme, vitamin and mineral content.
2) BBQ food is higly carcinogenic.
3) The only animals that eat salt and sugar are humans. Best to remove both additives from diet.
SUGAR, DAIRY PRODUCTS and MEAT are LINKED TO CANCER.
Aerobic exercise oxygenates the tissues and moves the lymph around. Lymph is a colorless fluid that bathes every cell in the body. The body has two circulatory systems, one for blood and the other for lymph. Blood is circulated by the heart, whereas the lymph is circulated by physical exercise. Many tissues depend on the lymph to provide nutrients (including oxygen) and carry off wastes. If the lymph does not circulate then the tissues suffocate while stewing in their own acidic waste products (uric acid, lactic acid etc.). - Alkalize For Health.
Acid vs Alkaline Food.
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