ALKALINE FOOD COLUMN:
Can combine veggies with all foods.
Beans: Mung, Broad, Green, Lima,
Navy and Soy - Tofu.
NOTE: Soy and Soy Milk: May cause allergies. Soy is one of the most heavily
sprayed crops - most soy is GMO.
Corn - GMO.
Dandelions - Edible Flowers.
Greens - Beet, Chard, Collard.
- Sweet Potato/Yam
- SUPER ALKALINE*
Maitake, Reishi and Shitake Mushrooms.
Sea Veggies: Kelp*,
Kombu, Nori, Wakame Seaweed.
FRUITS: Do not mix with protein
fully ripe (black
spots on skin indicate ripe).
water or flesh.
Tomato - increasingly GMO.
Buckwheat, Kamut, Millet, Quinoa, Spelt.
NUTS - SEEDS:
Nuts: Almonds and Chestnuts.
butter or almond milk.
Seeds: Flax, Chia, Millet, Pumpkin,
Sesame, Sprouted, Sunflower.
Tahini (sesame seeds).
Hemp Hearts -
Excellent source of protein, plus essential fats and
Herbs: Basil, Mint,
Parsley, Rosemary, Cilantro.
Cayenne Pepper - Chili Pepper.
Cinnamon - Ginger.
Sea Salt, Himalayan Salt.
Ionized Alkaline Water or Mineral Water.
Green Juices and Wheat Grass Juice.
Teas Herbal: Dandelion, Essiac, Green,
Bee Pollen - Royal Jelly
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9
1) Find your local
Farmers Market usually set up on weekends - choose
organic wherever possible.
is best eaten raw, juiced, steamed or baked.
FOCUS ON NATURAL WHOLE FOODS
BALANCE and HEALTH.
ACID/ALKALINE CHART IS COPYRIGHT CMI
HAVE YOU FORGOTTEN
WHAT REAL FOOD
Beans - Black, Kidney,
Lima, Pinto, Red.
VEGGIES - BEANS: Healthy
Peas - Chick and Green
FRUITS: Healthy acids - Never
mix fruits with other foods.
All fruits below are
high in sugar and should be
minimal if fighting cancer, with exception
of berries. Pancreatic
cancer patients should not consume any
Blackberries, Blueberries, Cranberries,
Acai, Goji - Seeds contain B17
Seeds contain B17 which prevents/combats
green, unripe (high
glycemic - no water content).
Dates, Currants, Prunes,
Red is best choice.
- GMO (often harvested in Hawaii).
Peach and Nectarine.
Melons - ALWAYS eat alone, separate from
other fruits, and foods. Red
watermelon has highest sugar content.
NOTE: Avoid Canned, Frozen, Glazed
or Dried Fruit - high sugar and
GRAINS AND GRAIN
mix grains with protein - Gluten free is better health
supermarket grains are sprayed heavily with
Barley - Bran - Corn, Popcorn, Cornstarch, Tortillas - Oats - Rye.
Wheat - Wheat Germ - Couscous,
white bread and products: Sourdough, paneer,
crackers, chips, cookies, biscuits, pizza.
Sprouted and whole grain breads are preferred choice
for health. Rice bread is gluten free and Hemp bread
is delicious (available at Trader Joe's or Whole
All Pasta's and
Rice: white, brown, Bulgar - Basmati rice is
preferred choice - Rice Cakes.
benefits but eat sparingly.
Nuts (great for selenium - for hair, nails, skin -
but only x2 daily), Cashews (high mold),
Chestnuts, Hazelnuts, Macadamia, Pecans,
Best choice: Walnuts, Almonds.
Peanuts and Peanut Butter: peanuts are highly toxic,
plus high mold content.
supermarket farm animals have been severely
tortured, abused daily, are
diseased, deformed, fed un-natural GMO diets, and
shot full of drugs, antibiotics and hormones,
ready for human consumption. Farm
animals live in pain and misery, and die without
mercy. U.S. beef is banned from
1) BEEF is highly
USA beef is filled
with antibiotics and hormones, banned from
exportation to Europe.
FED BEEF ONLY, NOT GMO GRAIN FED.
IS FORBIDDEN - baby calf's are forbidden to ever
lie down from birth, sick and tortured.
range, grass fed Bison, Lamb, Venison, Rabbit.
2) PORK is highly
acidic: Pigs are
severely abused to become bacon and sausage.
3) POULTRY is
Chicken are severely tortured from
birth, most are diseased, plus shot-up with
hormones. High risk of
Try Wild Turkey, Duck, Game
Eggs: Choose no
hormones, no antibiotics, natural feed, cage free.
Omega 3 eggs - yolk
should be dark orange indicating health and diet
Canned fish is
Smoked fish is carcinogenic.
should never be consumed - poisoned
with dye and chemicals.
from Japan or the Gulf of Mexico is POISONED
with heavy radiation, oil and chemicals.
Carp, Wild Alaskan Cod, Haddock, Pike, Wild
Alaskan Salmon, Sardines (high calcium),Tuna.
Clams, Lobster, Mussels, Oysters (high zinc),
DAIRY: COW MILK IS FOR
BABY CALVES NOT HUMANS!
milk contains casein
which is NOT compatible with the human body.
Dairy cows are severely abused and live only a
few years - U.S. dairy cows are
pumped full of growth hormones, rBGH, banned in
27 countries, milk is highly contaminated.
Butter: Unsalted is best health choice
- try Kerry Gold Irish butter from
Milk products have to come from grass raised,
Choose organic or find a substitute such as
almond or coconut milk.
casein content. Raw milk, cheddar,
cottage cheese or goat cheese is preferred.
Ice Cream contains both
casein and sugar.
Whey - POISON. Whey
is byproduct of cheese added as filler to many
foods and diet supplements.
Yogurt: Preferred health
choice is Greek yogurt for probiotics, and Kefir.
FATS & OILS: Never mix fats - heated
oils become carcinogenic.
Healthy cold oils: Avocado, Flax Seed, Hemp Seed, Virgin
Unhealthy oils: Canola, Corn, Safflower, Sesame,
Sunflower - GMO
Carob - Fructose Corn Syrup
GMO - Maple Syrup, Molasses
- Honey, Agave.
sweeteners are highly acidic: Aspartame,
Saccharine - both are deadly.
Processed sugar is
highly acidic, aging, promotes and feeds disease.
Beer - Liquor -
Wine: Red wine is healthy - skip the white.
Sodas and Energy Drinks: Fizzy water, SUGAR
Diet sodas are even worse -
aspartame a carcinogenic drug, is the sweetener.
Mountain Dew is highly
addictive, packed with caffeine and sugar.
ARE DETRIMENTAL TO HEALTH.
Fruit juices are high in
sugar content and acidity.
Coffee, high acidity - Black
Tea - Cocoa.
(and toothpaste) contains
fluoride which is poison to the brain.
Ketchup, Mayonnaise, Mustard.
Soy Sauce, Tamari (made from soy beans) - try Organic Nama Shoyu.
from hot peppers).
- Vinegar - Pickled foods
become highly acidic.
DRUGS & CHEMICALS:
Drugs: All Prescribed Medications - Cocaine, Heroin - Aspirin
- Hormones and Steroids.
contains several carcinogens including cadmium,
a crop fertilizer.
GMO's - MSG - Herbicides
All canned and
processed food is saturated with chemicals and
additives and highly acidic. Dyes in foods are
1) Cooked food
becomes acidic, and destroys enzyme, vitamin and
BBQ food is highly carcinogenic.
The only animals that add salt and sugar to food
are humans! Cut back and eventually eliminate
IT'S ALL ABOUT
If you choose
to eat or drink something with a content label
you can't pronounce or understand, why are you
eating it? Don't buy it in the first place!