AEROBIC EXERCISE - SUN ANCON CHI MACHINE.
Aerobic and Anaerobic Exercise - Definitions
Definition - Physical movement creates
of the blood and stimulates the lymphatic
system which thereby detoxifies the
body. The degree of physical activity determines the
extent of benefits and the impact to the body.
improves health, maintains fitness, builds
endurance, delays aging, changes ones physiology
thus improving mental and emotional states, assists
sleep and is used for physical rehabilitation and
- Reduction in the risk of coronary artery disease.
- Reduction in the risk of developing high blood
- Blood fat improvement - decrease LDL 'bad'
cholesterol and increase HDL 'good ' cholesterol.
- Reduction in risk of stroke - Improving blood fats
reduces plaques deposit in arteries.
- Reduction in risk of developing type 2 diabetes
- Weight control via exercise reduces chances of obesity
- which leads to diabetes.
- Immune system activation - regular exercise wards
off susceptibility to viruses.
- Improved blood circulation.
- Build strong bones - reduces risk of osteoporosis.
- Change in mental and emotional state - a change in
physiology immediately changes one's mood and focus.
- Boost natural life force energy known as Chi.
- Relief from muscle pain and fibromyalgia
- exercise stimulates the growth of tiny blood
vessels (capillaries) in the muscles. This enables
the body to deliver oxygen to the muscles more
efficiently and remove irritating metabolic waste
products, such as lactic acid.
Information gathered from the Mayo Foundation for
Medical Education and Research.
Definition - Movement applied to the body or
a body part, by another person or persons
(physiotherapy), or via a motion machine. When a
passive range of motion is applied, the body or body
part (arm, leg, head, ankle, wrist, knee), of the
individual receiving the passive exercise is
completely relaxed, while the outside force moves
the body part throughout the available range of
Motion - Chi
Low Impact, Passive
Aerobic Exercise with the Original Sun Ancon Chi Machine
- Excellent for those who hate to exercise,
those who are short on time, those who prefer to
exercise at home or on a lunch-break, those who
dislike the body being stressed and jarred, those
who need to relax and de-stress, and those who are
frail, sick, bedridden or elderly. Excellent for
warm ups and cool downs. No need to remove clothing.
No risk of injury.
Definition - Physical activity long in
duration, low in intensity - rhythmic and repetitive
for the purpose of conditioning or strengthening any
part of the body. Aerobic means "with air", emphasis
placed on the oxygen in the air. Muscles need oxygen
to function. Aerobic activity continually supplies
enough oxygen to the exercising muscles for the
duration of the activity.
Aerobic exercise conditions the heart, blood vessels
and cardiovascular system (lungs), by increasing the
oxygen available to the body and by enabling the
heart to use oxygen more efficiently. Regular
aerobic exercise releases endorphins, the body's
bicycling, brisk walking, dancing, swimming, rowing,
soccer, skating and cross country skiing.
Activity is either Low Impact or High Impact:
Low Impact - One foot always stays on the
floor and supports the weight of the body. e.g.
Walking, stair climbing.
High-impact - Include actions that take both
feet off the floor, thus causing more jarring of the
joints when the body weight hits the floor again.
e.g. Jumping, jogging, skipping.
Definition - Physical activity short in
duration, high in intensity - general level of
intensity too great to allow enough oxygen into the
body to burn fat for energy. The body then switches
to burning stored fuels such as glycogen and small
amounts of carbohydrate stored in muscles. Since we
only store about 2 minutes worth of anaerobic
energy, anaerobic activity usually lasts a short
time or becomes stop and go as we tire faster.
Anaerobic benefits determine how well a workout
strengthens and develops muscles.
activities includes weight lifting, racquetball,
downhill skiing, tennis, martial arts and sprinting.
cause sore muscles due to lactic acid build up which can be
prevented or quickly dissipated via passive aerobic
exercise with the Sun Ancon Chi Exercise Machine.
Use the machine to warm up and to cool down.
There is no substitution for getting your body up
and moving daily via such activity as walking,
swimming, biking, jogging, hiking, tennis,
basketball or even lifting weights or walking a
treadmill in a gym. However, due to physical
challenges, illness, age limitations, time
restrictions and weather factors, many people simply
cannot or do not get their body moving everyday.
Many people spend their day commuting, working,
raising a family, sitting in front of a computer or
TV, or sleeping.
The Sun Ancon Chi
Machine enables cellular oxygenation, lymphatic
detox, spinal alignment, pain relief, mental focus
and the relaxation a body needs to aid in
Machine weight loss
life 'speeds up ageing' - Jan
29th 2008 - BBC World News.
"This conclusion provides a powerful message that
could be used by clinicians to promote
the potential anti-aging effect of regular
exercise." - King's College London
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This website is for
informational and educational purposes and is
not intended as a substitute for medical advice
from a healthcare professional or specialist.
Information on this website should not be used
to diagnose, mitigate, treat, cure or prevent
any health problem or disease, without
consulting with a healthcare professional or
Exercise - Sun Ancon Chi Machine - Disclaimer
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