Aerobic Exercise - The Sun Ancon Chi
Aerobic and Anaerobic Exercise - Definitions
In order to understand what the Chi Machine
is and what exactly it does, we must clarify and
understand what exercise is.
The original Sun Ancon Chi Machine was created
to make it easier to keep the body and mind
healthy and well, focusing on specific movement
and thereby improved oxygen levels, which sets
in motion a domino effect aiding in stimulating
and balancing everyday internal systems and
Definition - Physical movement creates
of the blood and stimulates the lymphatic
system which thereby detoxifies the
body. The degree of physical activity determines the
extent of benefits and the impact to the body.
improves health, maintains fitness, builds
endurance, delays aging, changes ones physiology
thus improving mental and emotional states, assists
sleep and is used for physical rehabilitation and
- Reduction in the risk of coronary artery disease.
- Reduction in the risk of developing high blood
- Blood fat improvement - decrease LDL 'bad'
cholesterol and increase HDL 'good ' cholesterol.
- Reduction in risk of stroke - Improving blood fats
reduces plaques deposit in arteries.
- Reduction in risk of developing type 2 diabetes
- Weight control via exercise reduces chances of obesity
- which leads to diabetes.
- Immune system activation - regular exercise wards
off susceptibility to viruses.
- Improved blood circulation.
- Build strong bones - reduces risk of osteoporosis.
- Change in mental and emotional state - a change in
physiology immediately changes one's mood
- Boost natural life force energy known as Chi.
- Relief from muscle pain and fibromyalgia
- exercise stimulates the growth of tiny blood
vessels (capillaries) in the muscles. This enables
the body to deliver oxygen to the muscles more
efficiently and remove irritating metabolic waste
products, such as lactic acid.
gathered from the Mayo Foundation for Medical
Education and Research.
Definition - Movement applied to the body or
a body part, by another person or persons
(physiotherapy), or via a motion machine. When a
passive range of motion is applied, the body or body
part (arm, leg, head, ankle, wrist, knee), of the
individual receiving the passive exercise is
completely relaxed, while the outside force moves
the body part throughout the available range of
Motion Energy - Chi
Low Impact, Passive
Aerobic Exercise with the Original Sun Ancon Chi Machine
- Excellent for those who hate to exercise,
those who are short on time, those who prefer to
exercise at home or on a lunch-break, those who
dislike the body being stressed and jarred, those
who need to relax and de-stress, those who are
frail, sick, bedridden or elderly and regardless of
weather conditions outside. No need to remove
clothing. No risk of injury.
Definition - Physical activity long in
duration, low in intensity - rhythmic and repetitive
for the purpose of conditioning or strengthening any
part of the body. Aerobic means "with air", emphasis
placed on the oxygen in the air. Muscles need oxygen
to function. Aerobic activity continually supplies
enough oxygen to the exercising muscles for the
duration of the activity.
Aerobic exercise conditions the heart, blood vessels
and cardiovascular system (lungs), by increasing the
oxygen available to the body and by enabling the
heart to use oxygen more efficiently. Regular
aerobic exercise releases endorphins, the body's
natural painkillers. Increased oxygen and blood flow
to the brain creates mental focus.
bicycling, brisk walking, dancing, swimming, rowing,
soccer, skating and cross country skiing.
Activity is either Low Impact or High Impact:
Low Impact - One foot always stays on the
floor and supports the weight of the body. e.g.
Walking, stair climbing.
High-impact - Include actions that take both
feet off the floor, thus causing more jarring of the
joints when the body weight hits the floor again.
e.g. Jumping, jogging, skipping
cause sore muscles due to lactic acid build up which
can be prevented or quickly dissipated via passive
aerobic exercise with the Sun Ancon Chi Machine. Use
the machine to warm up and to cool down.
Definition - Physical activity short in
duration, high in intensity - general level of
intensity is too great to allow enough oxygen into
the body to burn fat for energy. The body then
switches to burning stored fuels such as glycogen
and small amounts of carbohydrate stored in muscles.
Since we only store about 2 minutes worth of
anaerobic energy, anaerobic activity usually lasts a
short time or becomes stop and go as we tire faster.
Anaerobic benefits determine how well a workout
strengthens and develops muscles.
Anaerobic activities includes weight lifting,
racquetball, downhill skiing, tennis, martial arts
There is no substitution for getting your body up
and moving daily via such activity as walking,
swimming, biking, jogging, hiking, tennis,
basketball or even lifting weights or walking a
treadmill in a gym. However, due to physical
challenges, illness, age limitations, time
restrictions and weather factors, many people simply
cannot or do not get their body moving everyday.
Many people spend their day commuting, working,
raising a family, sitting in front of a computer or
TV, or sleeping.
worldwide, so very simple, health benefits for
ages 4 to 100 yrs.
Ancon Chi Machine, invented by Dr. Inoue,
creates specific motion energy just like a goldfish swims. This
passive aerobic exercise, enables improved oxygen
levels, lymphatic detox, improved circulation,
spinal alignment, temporary pain relief, mental
focus and the relaxation a body and mind needs to
aid in maintaining health and wellness.
It may be found to
aid in weight loss
if used consistently everyday, as discovered during
in Australia. No it will not build muscles as it is
testimonials attest to personal
experiences that may or may not be experienced by
someone else as every body is different and many
individual lifestyle factors are involved. HTE and
the American FDA do not endorse any testimonials
because they prove to exceed
definitions of the original intended and approved
use of the Chi Machine in the USA. The Sun Ancon Chi
Machine however, is classified as a medical device
in Japan, Australia and Canada.
life 'speeds up ageing' - Jan
29th 2008 - BBC World News.
"This conclusion provides a powerful message that
could be used by clinicians to promote
the potential anti-aging effect of regular
exercise." - King's College London
Guide to entire website.
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Statements on this
website have not been evaluated by the American
Food and Drug Administration (FDA). This website
is for informational and educational purposes
and is not intended as a substitute for medical
advice from a healthcare professional or
specialist or to be used to diagnose, mitigate,
treat, cure or prevent any health problem or
disease. Chi Machine International does not
claim that any HTE product presented herein will
cure any specific illness or disease. Chi
Machine International will not be held liable
for any alleged adverse effects resulting from
use of HTE products, or by individuals who
choose to pursue information presented on this
website, as they do so solely at their own
discretion. Testimonials from individuals are
personal experience only, they are not endorsed
by HTE, and hold no guarantee that another
individual may achieve the same results. ASK
QUESTIONS, RESEARCH EVERYTHING.
Exercise - Sun Ancon Chi Machine - Disclaimer
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