Symptoms
of Circulatory Disease:
The Brain: Headaches,
poor memory, dizziness, lack of focus.
The Heart: Shortness
of breath, high blood pressure, chest pains,
fluid retention, low energy, irregular
heartbeats etc, all of which can lead to
heart failure and heart attack.
The
Lungs: Breathlessness, fluid
retention, congestion, possible collapse.
The Limbs: Cold feet and hands,
numbness, tingling, muscle cramps, varicose
veins, fluid retention, pain, discoloration
of fingers and toes.
The
Liver: Appetite loss, skin tone
discoloration, itchy skin.
The Kidneys: Swelling in
the limbs, irregular heart beat, fatigue,
higher blood pressure.
A sedentary
lifestyle,
a recipe for poor
health.
Diet:
A person with good
circulation maintains a healthy body with
daily exercise and a healthy diet, but far
too many people lead sedentary lifestyles
and eat diets that are primarily acidic.
Lack of physical movement
means the Lymphatic System doesn't get to
work which means the body then stews in its
own toxins.
Blood pressure
explained:
The more fat content in your
blood, the slower your blood circulation and
harder your blood vessels become. The
aperture of blood vessels enlarges and your
body becomes weak. This is known as low
blood pressure.
With more fat and thrombus in
the blood vessels, the blood circulation
becomes even slower, and impurities in your
blood clog up. One of these is cholesterol.
As deposits increase, the
blood vessel aperture becomes restricted and
the force required for the blood flow is
greater. This is known as high
blood pressure.
Culprits of poor
circulation:
High salt intake, acidic diet
and inactivity (which create diabetes,
weight gain, obesity, heart disease and
heart failure, fluid retention etc),
anxiety, stress, smoking, and even flying
(take frequent walks up and down the plane
aisle).
If circulation becomes
compromised and does not meet the needs of
the heart and lungs, consequences can lead
to heart failure and fluid retention.
Prevention and recovery cannot occur soundly
without focused lifestyle changes.
Lifestyle.
Enjoying
life, staying fit.
1)
Move your body daily.
Take a walk, bike, swim,
jog, rebound (trampoline), try water
aerobics (which has low impact), use the Chi
Machine - get your circulation moving for
increased oxygen and elimination of toxins
via stimulation of the critically important
lymphatic system.
 
Acid
food causes disease.
Choose alkaline food.
2)
Focus on an Alkaline
Diet. If cells becomes overly
acidic (foods high in sugar and red meat),
body systems will begin to malfunction and
healthy alkaline cells become deprived of
oxygen, which in turn promotes disease, and
cancer.
Time and time
again, exercise (movement of the body), and
a healthy diet, prove to be critical factors
in keeping the human body fit and healthy.
Sedentary lifestyles and acid diets lead to
serious consequences. Is the resulting
expense and pain worth it?
Challenges
and limitations:
- You hate exercise.
- The weather is either too hot or too cold.
- You don't own a bicycle, and you don't
have a swimming pool.
- Age, illness or physical challenges limit
your mobility.
- You refuse to work-out, do yoga, or dance
around your living room to videos on
YouTube.
- You have no time ...
In reality there are no excuses except for
the ones you create. There is always a way.
If you had a gun to your head, you would
rapidly see the options that exist, options
that have been here all the time, but you've
had no desire to acknowledge them.
Sidebar:
2020-2021 were not conducive to
regular outdoor exercise - because of
lockdowns and restrictions - and many of us
discovered just how important it is to stay
healthy. Sitting indoors promotes both
mental and physical illness. The human body
needs physical activity and sunshine (Far
Infrared and Vitamin D), in order to survive
and thrive.
No
more excuses:
Passive aerobic exercise could not be any
simpler. Just lie down on the floor for 5-10
minutes. You don't even have to leave the
house.
The Sun Ancon Original Chi Machine creates
physical movement by moving your ankles from
side to side
at a specific set speed thus inducing
relaxation of both the mind and the body
whilst maintaining and supporting health and
wellness.
This motion energy allows for no pressure on
any part of the body and no possibility of
injury or harm.
Deceptively simple and easy to use, health
benefits from the Chi Machine are cumulative
and sustainable, the very foundation of
health, oxygenation and detoxification.
Lie down,
put your ankles on top of the Chi Machine,
set the timer, close your eyes, take deep
breaths, and relax.
Daily passive
aerobic exercise affects the entire body promoting
oxygenation, detoxification, circulation,
pain relief, improved respiration, mental
focus, relaxation, multiple health benefits
and a sounder nights sleep. What have you
got to lose ... besides your health!
The Chi Machine is
for your health, your children's health, your
grandparents, your brothers and sisters, your
parents, and all those you love.
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