"Let thy food be thy medicine,
 and thy medicine be thy food."

Hippocrates, the Father of Modern Medicine.

INTRODUCTION:
This page gives the established, proven, basic anti-cancer diet requirements and 'rules' for Cancer patients.
Part One tells you what you need to eat to kill Cancer, and Part Two tells you what you must NOT eat!
Part Three gives additional reasons as to why certain foods should be consumed or not, things to avoid, and bonus tips.

The following cancer diet information is the result of ongoing research over the past several years and may help save your life. This information you will not be given by your doctor, oncologist, dentist, pharmacist or the FDA, as it is not in their best interest and affords them no profit - they are counting on your ignorance, shock and FEAR so that they may push drugs, surgery, chemo and radiation. What they are not counting on, is your self education and research, to uncover the truth and determine the healthiest, and safest course of action to recover and live!

SHOCKING BUT TRUE:

How many years does it take to become a doctor? Average 12 YEARS.
How many hours of nutritional education is given in medical school? National survey says ... 11-20 HOURS.

How many conventional doctors and oncologists will tell you sugar feeds cancer? Practically ZERO.
... It is a fact that sugar is commonly offered to patients prior to a chemo session!

As Hippocrates said, over 2,500 years ago ...
"He who does not know food, how can he understand the diseases of man?"

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Focus on vegetables.
Healing anti-cancer diet colors: dark green, red, blue and purple.

RAW VEGGIES:
Broccoli, Cauliflower, Cabbage - prevent estrogen dominance.
Brussel Sprouts - excellent for combating breast cancer.

Dark Leafy Greens: Kale, Collard Greens, Mustard Greens, Turnip Greens, Bok Choy.
Spinach - Excellent for protecting against breast and lung cancer.
Wheatgrass - A shotgun blast to Cancer cells!
Watercress - lutein content combats cancer cells.

Carrots and Beets (strengthen kidneys) are excellent for cancer. Both have high glucose content but many nutrients that over-ride the sugar and kill cancer cells. Carrots may be eaten raw or preferably juiced and taken x3-4 times everyday.

Lentils - According to a study in the International Journal of Cancer, women who eat beans and lentils have a significantly lower risk of developing breast cancer because they contain antioxidants, fiber and phytoestrogens (also a good source of protein). Lentils stimulate cancer preventing enzymes and can help in lowering harmful estrogen levels.

Mushrooms: Shiitake (stimulates the immune system), Maitake, Reishi - all have protein called lectin, which attacks cancerous cells and prevents them from multiplying.

Hot Peppers - capsaicin, an ingredient of jalapeno peppers, triggers cancer cell death by attacking mitochondria (cell power batteries).
Habanero chili peppers kill prostate cancer.
Cayenne Pepper - increases circulation (cancer thrives in poor circulation).

Turmeric (and extract curcumin) - inhibits production of the inflammation related enzyme content, levels of which are abnormally high in certain inflammatory diseases and cancers. Tumeric blocks cancer cell growth. In several studies it was revealed that turmeric can reduce tumor size by a 81%. NOTE: Turmeric is a natural blood thinner and not advisable for some cancer patients.

Garlic - Helps blood and tissue hold more oxygen which cancer hates. Sulphur compounds are proven to protect against cancer by neutralizing carcinogens and slowing tumor growth. Antibacterial and antivial.
Ginger - Found to reduce tumors, and significant anti-inflammatory effects. Excellent to reduce nausea and vomiting.
Horseradish - Excellent for detox.

RAW FRUITS: Choose low sugar fruits.
Raspberries (red and black), Strawberries, Blueberries.

Apricots B17 - the apricot seed is inside a hard shell which may be crushed and sprinkled on food for B17.  The Hunza tribe represent a population that has been cancer free for over 900 years of its existence. This population has a natural diet, which supplies on the average between 50-75 milligrams of Vitamin B17 a day. Eat 1 kernel for every 20 lbs of body weight - e.g. 120 lb person would consume 6 kernels per day. Chew ground kernel until liquified.

FYI: Best source for Apricot kernels, and extensive B17 (laetrile) : hunzagold.com

Grapefruits - best eaten for cancer prevention (cannot be eaten if on medication, will cause nausea).

Coconut meat, coconut milk or coconut yogurt.

Tomatoes - Loaded with Vitamin C and Lycopene, an antioxidant that attacks roaming oxygen molecules (free radicals), suspected of triggering cancer. Tomatoes cooked in oil (virgin olive oil is ok) prevents and shrinks prostate cancer. An increased intake of lycopene has already also been linked to a reduced risk of breast, pancreas and colorectal cancer, and also protects from sunburn.

Avocado - rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. More potassium than bananas and a strong source of beta-carotene. Scientists believe avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage. Packed with nutrition, a superb food for cancer patients. High in 'good' fat.

High glucose content but excellent for fighting cancer:
Apples - seeds contain B17 which prevent/combat cancer. Only eat organic.
Purple/Red Grapes - seeds may be eaten also.
Pineapple - Digestive enzyme is Bromelain. It helps to de-shield the cancer cells protective protein coating, caused by consuming animal protein. Pineapple contains natural pancreatic enzymes (papaya also but only eat organic).

FYI ENZYMES: It is often best to juice on an empty stomach so more enzymes can get into the body and work their best. Juice the core of the pineapple for maximum bromelain benefit.

All berries are good.

RAW SEEDS AND SPROUTS (eat after 1pm):
Brocco Sprouts, Alfalfa - Brown Sesame, Sunflower, Pumpkin seeds. Soak seeds in water so their protective enzyme inhibitors are removed and the enzymes - which have been "asleep," become active - in three days the nutritional values of the seeds are well increased and the seeds become much easier to digest.

NUTS: High in protein (best when soaked overnight in water):
Raw Walnuts, Almonds, Macadamia - best eaten for prevention. Excellent for prostate and breast cancer, packed with Omega 3, and protein.
Raw Brazil Nuts - selenium, very important for prostate cancer and breast cancer. Cancer patients have very low selenium levels.

OILS: NEVER heat oils. Use butter for cooking.

Organic Hemp Seed Oil for salad dressing - Excellent source of Omega 3 and 6 (find on Amazon.com).
Coconut Oil - Avocado Oil - Flaxseed Oil.

Virgin Olive Oil - Most oils will cause havoc on your hormonal system, and induce cancer causing hormones. Greek women, who tend to eat a diet rich in olive oil, have a very low rate of breast cancer.

Cod Liver Oil - most especially for Breast Cancer (see Vitamin D below).

BEVERAGES: Drink before or after a meal.
Alkaline Water/Ionized Water on occasion (does not hydrate as well as regular water) - all water should be drunk at room temperature, never ice cold.

Coconut Water from young coconuts (white shell, not brown).
Essiac Tea  - Discovered by Canadian nurse Rene Caisse, proven to combat cancer.
Green Tea - polyphenols which appear to prevent cancer cells from dividing. A potent antioxidant and anti-inflammatory agent.
Papaya Leaf Tea - an effective anti-cancer agent against cervix, breast, liver, lung and pancreas cancers. Research indicates that papaya extract induces cell death.

SEAFOOD:  
IODINE: Found in seaweed and some fish. Japanese women consume 25 times more dietary iodine than North American women and have lower breast cancer rates. Iodine consumption by Americans has dropped 50% since the 1970s as breast cancer rates have risen.
Brown Seaweed - Modifilan, Laminaria (good for breast cancer) - contains at least 3 nutrients that kill cancer cells; furanone, fuecoiden, and algenic acid.
Sea Veggies - Nori, kelp, wakame, kombu, hizike, and dulce. High in iodine which is depleted in Cancer bodies.
Fish - Wild Alaskan Salmon (NO farm raised fish), Alaskan Cod, Sardines for calcium. Fresh tuna ok but only once a week (radiation from Fukushima and mercury contamination). NO coastal fish or shellfish, or shrimp (toxic metals and carcinogens). No smoked fish.

Hemp Hearts.

PROTEIN:
Apart from greens, nuts, seeds and seafood, HEMP HEARTS are the very best source of concentrated protein, essential fats and vitamins found in Nature (find on Amazon.com).

ANTI-CANCER DIET MUST INCLUDE:

ENZYMES - Enzymes are needed for every chemical process in the body. Everyone lacks enzymes, destroyed by cooking and prescribed meds. Hormonal excesses can cause cancer, and pancreatic enzymes can stop cancer's growth. Enzymes may be obtained by eating raw fruit and veggies - also juicing daily, and smoothies, for highest concentrate.

For info on enzymes as a proven cancer therapy, research Dr. John Beard, Dr. William Kelley and Dr. Nicholas Gonzalez. Inparticular, Dr. Kelley (who was aggressively persecuted and oppressed) - author of "One Answer To Cancer" - maintained that "cancer is nothing more than a pancreatic enzyme deficiency". His success was unparalleled in conventional medicine.


Liquid Vitamin C - We recommend Lypo-Spheric by LivOn (find on Amazon.com). Vitamin C prevents cellular damage that leads to cancer.
We also recommend Camu powder, a small red berry from S.America that has the highest Vitamin C content on earth.

"Vitamin C given via IV is proven to extend the life of a cancer patient 10 times more than chemo."
 - Source: Dr. Linus Pauling.

Vitamin D - 15-20 minutes SUNSHINE daily. Women whose diets are high in vitamin D have a lower risk of breast cancer.
Cod Liver oil is an excellent source of Vitamin D - we recommend Blue Ice™ Fermented Cod Liver Oil (from Green Pastures website) with 2-5 capsules daily being the most common dose to bring vitamin D levels back to normal.


Zinc - found in Oysters, Lobster, Sardines, Watermelon, Sunflower and Pumpkin Seeds, Egg Yolks, Mushrooms.
Zinc deficiency is common in breast cancer patients and slows healing.
Zinc helps battle both breast and prostate cancer.
Zinc deficiency increases cadium levels - cadium is poison found in cigarettes and agricultural fertiliser.

Selenium - found in Brazil Nuts, Broccoli, Kelp, Onions, Salmon. Very important for preventing and fighting breast, prostate, lung and colorectal cancer.

Fiber - A high fiber diet is recommended for all cancer bodies. It also lowers blood levels of estradiol (bad estrogen).

Iodine - See above under 'Seafood'.  Found in seaweed, shrimp, haddock, cod, herring, halibut, and sardines. Iodine both prevents and combats cancer, and is proven to thin the lymph fluid, thus aiding the lymph system which plays an integral role in cancer therapy.

Flax Seed Oil (unrefined, organic) - Omega oils protect you from cancer and inhibits tumor growth (especially breast cancer). Should be taken daily by all cancer patients - two tablespoons can be used as a salad dressing. Ground flax seeds contain both the fiber and the oil, and have more potent anticancer properties than flax oil alone. Flax Seed contains lignans which block or suppress cancerous changes and  inhibit cancer cell growth.

ANTI-CANCER DIET SPECIAL CIRCUMSTANCES:
Veggies can be lightly steamed, gently sautéed, or baked.

Red Wine - A study, published in the Journal of Women's Health, shows that women who drank 8 ounces of red wine for a month had slightly decreased estrogen levels. Ingredient of red wine is Resveratrol (Res) which inhibits human breast cancer cell proliferation.

Grains - NO GLUTEN.
Whole grains only if cancer patient is fighting dangerous weight loss. Quinoa is good choice, a complete protein grain. Hemp bread is delicious with excellent nutrition and fiber source. Toasted rice bread (gluten free) is a delicious option. Consume grains in moderation due to high carb content!

Basmati Rice - low glycemic index food.

Dark Local Honey (unheated), pure maple syrup (high mineral content) or Stevia are natural healthy 'sugar' sources - in moderation.

Lemon Juice may be used for salads, but vinegar must be eliminated because it decreases the efficiency of the pancreatic enzymes and the digestive processes.

NOTE: ANIMAL PROTEIN IS ACIDIC, AND USUALLY POISONED - KEEP TO MINIMUM:
Milk and milk products contain hormones and casein which should not be consumed when dealing with cancer.

Cottage Cheese - The Budwig diet of cottage cheese combined with flaxseed oil, is #1 anti-cancer diet protocol.
Goat Cheese.

Organic DHA enhanced Eggs, free range, natural feed, poached or soft boiled (egg yolk should be orange not yellow). Protein source.
Unsalted Butter - from grass fed cows.

Pastured Chicken - no antibiotics or hormones.
GRASS FED Beef, no antibiotics or hormones - include beef if cancer patient is fighting dangerous weight loss, a common effect with chemo, or if fighting blood system cancers because lean meat protein is needed to build blood and bone marrow.

FYI:
1) Distilled water is acidic and aggressively dangerous as it pulls needed minerals and electrolytes from the body, promoting degenerative diseases and aging. The more distilled water consumed, the higher the body acidity becomes.
2) The Gerson Diet apart from being outrageously expensive, is harsh, outdated, and excludes important nutritious veggies, fruit and nuts. Water is prohibited ... never mind the body is 75% water! Two thumbs down.

SUGAR KILLS.

NO SUGAR!!!  - Sugar feeds cancer and depletes oxygen, is highly acidic, destroys down the immune system (it interrupts the Kreb's energy cycle which suppresses your immune system's manufacture of killer cells and antibodies), it ages the body and the brain, and depletes Vitamin B needed by the liver to detox. Sugar also blocks the absorption of calcium. A serious cancer diet has NO refined sugar, NO fructose corn syrup.

STARVE CANCER: Cancer cells feed on both glucose and fructose - pancreatic tumor cells use fructose specifically to divide and proliferate.

High glycemic index foods to be avoided are potatoes, pasta, banana, watermelon, fruit juices, oats, barley - white rice, white flour.

NO Chlorine - do not drink tap water. Refrain from long, hot showers - add a shower filter. Add Vitamin C crystals to bathtub to neutralize.
Breast cancer, which now affects one in every eight women in North America, has recently been linked to the accumulation of chlorine compounds in the breast tissue. A study carried out in Hartford Connecticut, the first of it's kind in North America, found that: "Women with breast cancer have 50% to 60% higher levels of organo-chlorines (chlorination byproducts) in their breast tissue than women without breast cancer."

NO Fluoride - Affects the brain. Contains cancer causing agents. Destroys thyroid gland. Depletes iodine absorption (breast cancer patients have low iodine levels). Never drink tap water. Buy a filter system - research Berkey water filters.

NO Yeast - Japanese research has linked yeast to breast cancer inparticular.

NO Whey - highly toxic by-product of cheese, used as a filler in many breads and cakes, as well as most protein drinks and energy bars.

NO Soy - A highly controversial debate, but soy products behave like estrogen and are known to cause cell proliferation in the breast if consumed by bodies with estrogen receptive cancer. Soy crops are heavily sprayed with chemicals. Also, the protein content is too high for the cancer patient and soy products tend to upset the delicate acid/alkaline balance of the body.

Mountain Dew.

NO Soda - cancer in a can. Devoid of essential nutrients. Packed with sugar, caffeine, and aspartame (diet soda).

a) Mountain Dew: Proven to be more addictive than alcohol and most drugs due to sugar and caffeine content - some users call it 'liquid crack'. It also contains BVO - Brominated Vegetable Oil - patented as a flame retardant, and found in several US soft drinks, despite being banned as a food additive in foods throughout Europe and in Japan.

b) Soda contains high levels of phosphorus which reduces the absorption of calcium, forcing the body to leach calcium from the bones.
Adults are at risk for osteoporosis and young people have a higher chance for bone fractures during youthful activities.
c) A pH of about 2.5, about the same as vinegar which is known to rust metal.
d) Soda is able to damage the white blood cells’ ability to ingest and kill bacteria for seven hours.
e) Sugar and acid in soft drinks dissolve tooth enamel.
f) Soda's cause obesity due to high sugar content.

g) Diet soda contains methanol which causes cancer, and aspartame or saccharin which can prove deadly ...
NO Aspartame - Aspartame causes cancer period! - common in diet soda's.

h) Soda has high levels of caffeine ...
NO Caffeine - it restricts red blood cells and depletes oxygen. Highly acidic. Devoid of nutrients.
1) Undesirable stimulant to the central nervous system.
2) Heavy consumption can cause deficiency in B vitamins.
3) Coffee is one of he most heavily pesticide sprayed crops.
4) Long term use taxes the liver.
5) It stresses the adrenals, stimulates insulin secretion, thereby fueling hypoglycemia.
6) Decaf means the caffeine has been extracted by chemicals (trichloroethylene) used in dry-cleaning and for de-greasing metals.
7) Drinking coffee after a meal acidifies the food just eaten.

The items below cause red blood cells to stick together, depleting oxygen and creating yeast and fungus via feeding on hemoglobin:
1) NO iodized table salt.
2) NO to all heated oils. (Virgin Olive Oil ok for salads but Flaxseed Oil and Hemp Oil is better).
3) NO Margarine ever! Extremely carcinogenic.

NO COOKED FOOD - carcinogenic/ages the body and mind.
NO MICROWAVE - changes DNA and cellular structure.

NO peanuts or peanut butter! - commonly contaminated with cancer-causing fungal poisons called mycotoxins - contains carcinogenic aflaoxin.
NO cashews (high in fungus).
NO corn, rice, potatoes, pasta, bread - carbs which turn into sugar, high in fungus and GMO crops.
NO black pepper - acidic.

NO Milk - casein promotes rapid cancer cell growth. Milk mucous feeds cancer and prevents absorption of nutrients.
Milk from rbGH-treated cows contains an increased amount of the hormone IGF-1, which is one of the highest risk factors associated with breast and prostate cancer. However, raw cow's milk and raw (unpasteurized) goats milk is acceptable, and raw (unpasteurized), yogurt.

Cows milk has a) too high a protein content b) pasteurization alters or mutates the protein c) requires too many pancreatic enzymes for digestion needed to fight cancer cells.

NO Cheese - casein/mucous/hormones/antibiotics/radiation.

NO corn fed red meat, caged poultry, or farm raised fish - contaminated/mercury/salmonella/antibiotics/hormones/radiation.
a) US red meat is banned from importation to Europe as it is so toxic, saturated with antibiotics and hormones.
b) Seafood from Gulf of Mexico is deadly. Beware seafood from Pacific which now contains radiation form Fukushima, Japan, already found in Tuna off California coast.

  NO cooked food, fried, boxed, canned, bottled, pickled, processed, preserved, sulfured, dried, BBQ, salted or smoked food.

Glycation, a side effect of cooking, is the result of a sugar molecule bonding to a protein or lipid molecule without the controlling action of an enzyme. This results in the formation of rogue molecules known as Advanced Glycation Endproducts (AGE.s).

Glycation disturbs vital organ functions, damages internal tissues, impairs proteins from doing their work inside the body, disrupts normal metabolic pathways and causes aging and wrinkles amongst other things.

Raw fruits and vegetables: negligible amounts of AGE.s
Steamed veggies: 10 to 100 AGE.s
Any food that comes in a box or package: 1000s of AGE.s
Dairy or meat: 10,000s of AGE.s
Traditional Thanksgiving dinner: 100,000s of AGE.s

NO MSG.
NO GMO's - proven to cause malignant growths and tumors in lab animals.

NO Alcohol - Sugar! Alcohol effects estrogen levels and creates lower levels of foliate, a vitamin cells need to remain healthy. Alcohol may act as a solvent, helping other harmful chemicals, such as those found in tobacco smoke, to enter the cells lining the upper digestive tract more easily. In the colon and rectum, bacteria can convert alcohol into large amounts of acetaldehyde, a chemical that has been shown to cause cancer in lab animals.

All three beautiful "Charlie's Angels" actresses had cancer.

Jacklyn Smith - Breast Cancer - Now eats mainly veggies and fruit.
Kate Smith - Breast Cancer - Now eats Macrobiotic Diet.
Farrah Fawcett - Anal and Liver cancer - Died.
Farrah often drank diet sodas with aspartame (poison), and had many emotional traumas (acidic energy).

THE GOOD:

ENZYMES: In the early 1900's, Dr. John Beard discovered that pancreatic enzymes destroyed cancer cells. He deduced that cancer cells come from stem cells that become uncontrolled stem cells. Decades later Dr. William Kelley read about his work, and cured himself of cancer using pancreatic enzymes and started treating and curing many cancer patients (including actor Steve McQueen) using pancreatic enzymes.

Cancers of the liver and pancreas demand the supplementation of digestive enzymes because these are the organs that are supposed to produce them in the first place.

WHEATGRASS - chlorophyll content has almost the same molecular structure as hemoglobin. Chlorophyll increases hemoglobin production, meaning more oxygen gets to the cancer. Selenium and laetrile in wheatgrass are both anticancer. Chlorophyll and selenium help build the immune system. Wheatgrass is one of the most alkaline foods known to mankind.

Broccoli, Cauliflower, Cabbage - have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer promoting estrogen into a more nurturing variety.

BroccoSprouts - contain phytochemical sulforaphane (a product of glucoraphanin) 20 times higher than regular broccoli - believed to aid in preventing some types of cancer, such as colon and rectal cancer. An exceptionally rich source of inducers of enzymes that protect against chemical carcinogens.

Cruciferous Vegetables - Broccoli, Cauliflower, Kale, Brussels Sprouts and Cabbage contain two antioxidants, lutein and zeaxanthin that combat cancers.

Kale - ontans indoles, nitrogen compounds which may help prevent conversion of specific lesions to cancerous cells in estrogen-sensitive tissues. Isothiocyanates phytochemicals in kale are believed to suppress tumor growth and block cancer causing substances from reaching their targets.

Raw Carrots (do not cook) - contain a lot of beta carotene, which may help reduce several cancers including mouth, throat, lung, breast, stomach, intestine, bladder and prostate. Juicing is the best method, 3-4 glasses daily.

Hot Peppers - contain capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer.

Garlic - allium compounds (dialyl sultides) that seem to increase activity of immune cells that combat cancer and indirectly aid destruction of cancer causing substances. Also helps block carcinogens from entering cells and slows tumor growth. Diallyl sulfide, a component of garlic oil, has also been shown to render inactive carcinogens in the liver. Studies have linked garlic (also onions, leeks, and chives) to lower risk of stomach and colon cancer.

Turmeric/Curcumin - In India, where women consume curcumin, 79 in a million women develop breast cancer, while in the US, where
women do not consume curcumin, thousands of women develop breast cancer.

Coconut Water - excellent for combating damage done by chemotherapy. It is an electrolyte, it oxygenates the blood, and restores the ANC count, white blood count, hemoglobin, and platelets, etc.

Grapefruits - help prevent cancer by sweeping carcinogens out of the body. Studies have shown that grapefruit possibly inhibits proliferation of breast-cancer cells in vitro. Citrus fruits have an acidic ph before entering the body but leave an alkaline residue once they have been metabolized.

Red/Purple Grapes - rich source of resveratrol, which inhibits the enzymes that stimulate cancer cell growth and suppress immune response. Grapes also contain ellagic acid, a compound that blocks certain enzymes necessary for cancer cells

Black Raspberries - may preven colon cancer. Rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries.

Strawberries - In a 2006 study, the higher level of ascorbate (vitamin C) antioxidants found in organic strawberries correlated with a higher inhibition of breast cancer cell proliferation.

Currants - 'Research into Greek currants suggests that they inhibit some forms of cancer in vitro. While the mechanisms are unknown, extracts appear to stop propagation of cancer cells, bring on cancer cell death, and suppress inflammation.' Source - Andriana Kaliora, Ph.D., Lecturer in Foods and Human Nutrition, Department of Nutrition and Dietetics - Harokopio University.

Green Tea - Several polyphenols - the potent antioxidants green tea's famous for - seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive. Study after study has found that people who regularly drink green tea reduce their risk of breast, liver, skin, lung, stomach, esophagus, colon, and prostate cancer.

VITAMIN C - An amazing story from New Zealand that happened in 2010 - 56yr old Alan Smith was on the brink of death but due to his wife and three sons, Vitamin C saved his life. The family adamantly refused to allow medical doctors to let Alan die and battled them to an amazing victory which will help save other lives. Liquid Vitamin C must be included in an anti-cancer diet.

WATCH THE NZ NEWS VIDEO: www.3news.co.nz/Living-Proof-Vitamin-C---Miracle-Cure/tabid/371/articleID/171328/Default.aspx

VITAMIN D:
a) Light skinned women who had high amounts of long term sun exposure, had half the risk of developing advanced breast cancer (cancer that spreads beyond your breast) compared to women with low amounts of regular sun exposure, according to a study in the American Journal of Epidemiology. Cod liver oil with Vitamin D is profoundly linked to the prevention of Breast Cancer.

b) The body creates an active "superchaged" D from the Vitamin D we get from Sunshine. Animal protein suppresses the "supercharged" D which leads to an open invitation for cancer and other illness and disease.

c) Studies show that 70% of American Caucasians and 97% of African Americans are deficient in Vitamin D.

OMEGA 3 - Eskimo women who have a high concentration of omega 3 fatty acids in their diet have a lower incidence of breast cancer. Omega 3 fatty acids - found in fish - block the effect of estrogen on breast cells, thus lowering the risk of them becoming cancerous.

Christina Applegate - Macrobiotic Diet.
Double Mastectomy in 2008 - No Radiation or Chemo.

MACROBIOTIC DIET:
Used by actresses Kate Smith and Christina Applegate - both women defeated breast cancer.
The macrobiotic diet is a low-fat, high fiber diet that is a predominantly a vegetarian diet - beans, nuts and seeds, small amount of fish, seafood or seaweed weekly, local fruit (not tropical) - emphasis is on whole grains and vegetables.

The macrobiotic diet is rich in phytoestrogens from fermented soy products such as miso soup. Miso is made from fermented soybeans, are commonly used. Soybeans may not be good if there is estrogen receptive beast cancer present.

Believed to help to balance female hormones, menopause, premenstrual syndrome, and prevention against breast cancer and endometriosis.

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THE BAD:

  CHLORINE:
Up to two thirds of physical exposure to chlorine, is due to inhalation of steam and skin absorption while showering. A warm shower opens up the pores of the skin and allows for accelerated absorption of chlorine and other chemicals in water.

Steam inhaled while showering can contain up to 50 times the level of chemicals than tap water due to the fact that chlorine and most other contaminants vaporize much faster and at a lower temperature than water. Inhalation is a much more harmful means of exposure since the chlorine gas (chloroform) we inhale goes directly into our blood stream. Installing a shower filter is a must! You may also put a teaspoon or two of Vitamin C crystals in the bathtub to kill chlorine.

GMO's:
Not just bad, but plain evil. If you have not heard of Monsanto, you need to wake up. Genetically modified organisms (GMO's), introduced in the early 1990's, are linked to or cause cancer, tumors, infertility, allergies, birth defects, miscarriages, autism and way too many disease to list. Seeds, corn, potatoes, peas and soy are all sprayed with GMO pesticides. The poisoned crops are fed to cows and chicken. The poisoned, genetically modified crops and also milk (cheese, yogurt) are fed to us. The soil is poisoned. The bees are dying from poisoned pollen. The FDA refuses to label genetically modified food, as do many companies who know their food is contaminated. North America is the leading producer of GMO crops.

Refuse to buy food from any company that has GMO products. The general public, and even countries, are now waging war on Monsanto (banning or restricting GMO's,) who has a monopoly over nearly every corner on earth. This is a matter of life or death for humans, animals and nature. GMO companies actually prohibit independent health research which speaks for itself.

The solution? Buy organic foods, fresh, raw whole foods (look for local farmers markets). Refuse to eat fast food, boxed or canned food, fried or BBQ. Some companies are beginning to label their products as non-GMO.

Non-GMO Shopping Guide:
http://www.nongmoshoppingguide.com

ANIMAL PROTEIN - RED MEAT AND DAIRY:
1) Populations who eat the most red meat and other animal proteins, have the highest rates of cancer.
2) Red meat contains carcinogens, hormones, antibiotics, estrogen growth hormones, radiation, ammonia and the energies of fear and pain.
3) Cooked food elevates carcinogenic intake, especially BBQ or grilled - steak, hamburger, hot dogs and bacon (contains chemical nitrite, proven to cause cancer).
4) Beef and fowl in the USA contain an overabundance of female sex hormones which initiate cancer. Chicken contains arsenic as well.
5) Women with high/frequent dairy consumption, are prone to breast cancer (cheese, milk), and men are prone to prostate cancer.
6) Eating animal protein increases the blood levels of the growth hormone IGF-1, a proven predictor of cancer.
7) Excessive calcium, as found in milk and cheese, suppresses the bodies "supercharged" D (created by the body from Vitamin D - sunshine), which when levels become persistently low, invites cancer and other diseases to take hold.
8) Milk contains casein (acidic protein), proven to cause cancer. Casein is a protein that breaks down during digestion to form opiates - trace mounts of morphine - which are highly addictive. Casein makes up about 87 percent of cow’s milk and has also been linked to autism, breast cancer, prostate cancer and other cancers. Cheese contains even more casein then milk.
“Casein is the most relevant carcinogen that humans ingest. It is more potent than DDT or dioxin.” - 'The China Study'.
9) Research shows that cheese increases IGF-I, which is an aggressive promoter of cancer and abnormal cell growth.
10) Cheese increases the production of testosterone, which is linked to prostate cancer.

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THE UGLY:

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CIGARETTES - Major Carcinogens include Nicotine (insecticide), Ammonia (toilet cleaner), Cadmium (batteries, fertiliser), Toluene (industrial solvent), Methanol (rocket fuel), Carbon Monoxide (car exhaust), Poison (arsenic), Stearic Acid (candle wax), Methane (sewer gas), Acetic Acid (vinegar), Butane (lighter fluid).

a) Cigarettes cause oxygen depletion, destroy Vitamin C, upset Zinc, suppress appetite and inhibit healing. Oxygen is needed to form collagen and additional skin cells to keep skin thicker and stronger, notably important for breast cancer reconstruction. As long as cells lack oxygen, cancer will continue to thrive.

b) CADMIUM known to cause breast cancer:
One pack of cigarettes contains about 20 mcg. of cadmium, or about 1 mcg. per cigarette. About 30 percent of that goes into the lungs and is absorbed, and the remaining 70 percent goes into the atmosphere to be inhaled by others or to contaminate the environment. With long-term smoking, the risk of cadmium toxicity is increased. Research has found that cadmium mimics the effects of estrogen.

c) Zinc deficiency (common in breast cancer patients) increases Cadmium levels:
As cadmium and zinc are found together in natural deposits, so are they similar in structure and function in the human body. Cadmium may actually displace zinc in some of its important enzymatic and organ functions; thus, it interferes with these functions or prevents them from being completed. The zinc-cadmium ratio is very important, as cadmium toxicity and storage are greatly increased with zinc deficiency, and good levels of zinc protect against tissue damage by cadmium. The refinement of grains reduces the zinc-cadmium ratio, so zinc deficiency and cadmium toxicity are more likely when the diet is high in refined grains and flours.

Cancer researchers at the Korolinska Institute in Stockholm, Sweden, and the University of South Carolina in the US, reviewed the diet and health of almost 56,000 post-menopausal women over a period of 12 years. They found that women who often eat bread, potatoes and other root vegetables are increasing their chances of developing breast cancer by almost 30 per cent. The reason is that these foods are most likely to contain cadmium. This is a toxic metal found in agricultural fertiliser.

Levels of cadmium in the body can be reduced by eating wholegrains and other vegetables, especially those that are organically grown (NO fertilizer).

d) ZINC: Lack of zinc has been implicated not only in the initiation of breast cancer, but also in the transition, progression, and metastasis of the disease. When zinc is deficient, cellular functioning in the breast is compromised.

e) PAH (Polycyclic Aromatic hydrocarbons) - Found in tobacco smoke. The rate at which PAH's metabolize into products that bind to DNA, to form products that cause cancer, is mostly controlled by nutrition. A diet high in fat and animal protein will cause this to happen.