BMI, Body Mass Index, Calculate How Fat, How Healthy, You Are

Underweight = 18 and under.
Normal Weight = 18.5 - 24
Overweight = 25 - 29
Obesity = 30 - 39
Morbid Obesity = 40 +

Shocking state of obesity in USA today!

FACT: DIET DISEASE RELATED DEATHS ARE #1 KILLER IN USA TODAY.

Leading Causes of Death in United States: (red indicates death caused by diet and obesity)

#1 Heart Disease (triggered by high blood cholesterol, diet, obesity, diabetes, high blood pressure, lack of exercise, smoking - increased chance of stroke, kidney failure, heart attack) - 26.0%
#2 Malignant Cancers (abnormal cellular transformation created by lack of cellular oxygenation, toxins and chemicals, including those found in diet, negative emotions, drugs, tobacco, radiation and chemo) - 23.1%

#3 Stroke (disturbance in blood supply to brain causing loss of body function on one side - causes include high blood pressure, diabetes, diet and high cholesterol, abnormal heart rhythms, negative emotions) - 5.7%

#4 Chronic Lower Respiratory Diseases (Bronchitis or Emphysema usually from smoking, Asthma) - 5.1%
#5 Accidents - 5.0%

#6 Diabetes (blood glucose levels too high - causes include diet and elevated cholestrol levels, obesity, lack of exercise, high blood pressure, smoking - may lead to blindness, kidney failure, amputation, heart disease) - 3.0%

7 Alzheimer's Disease (brain disorder, memory loss - linked to aluminum found in diet, cookware, medications and body care products) - 3.0%
#8 Flu and Pneumonia (lung inflammation from virus or bacteria) - 2.3%
#9 Kidney Disease (triggered by diabetes, hypertension and drug toxicity) - 1.9%

#10 Septicemia (blood pathogens and inflammation of whole body) - 1.4%
#11 Suicide - 1.4%
#12 Chronic Liver Disease and resulting Cirrhosis (causes include alcohol abuse, infection, drug toxicity) - 1.1%
#13 Hypertension (high blood pressure - causes include diabetes, obesity, too much salt in diet, smoking, alcohol/drug abuse, negative emotions) - 1.0%

#14 Parkinson's Disease (motor skills disorder - linked to vaccines, pesticides, chemtrails) - 0.8%
#15 Murder (homicide) - 0.8%

- National Vital Statistics Reports, Vol 57, No. 14, April 17, 2009 - CDC

There are currently 1.6 billion overweight adults in the world, according to the World Health Organization (WHO). That number is projected to grow by 40% over the next 10 years.

Some of the Fattest Countries in the World Today (based on WHO stats):
USA (even pets are overweight), Germany, Egypt, New Zealand, Israel, UK (heaviest man in the world is British, 48yrs old, 980lbs), Saudi Arabia, Mexico, Greece.

Countries with lowest % include: Japan, India, Nepal, Kenya and Vietnam.

Many kids are raised on fast food, both at home AND at school in USA.
McDonald's, pizza and hotdogs are standard diet - parents don't cook.

Are you eating yourself to death?

BECOMING FAT DOES NOT HAPPEN OVERNIGHT.
You have to make the choice to eat badly, day after day after day. Likewise you can make a new choice ... to eat to live!

WARNING: This video is extremely graphic.
Jamie Oliver 'Eat To Save Your Life', Part 8 Of 8.
TV show shown in UK, hosted by Jamie Oliver:

Jamie Oliver hosted 'Food Revolution' on American TV.
Jamie is a famous chef, humanitarian and beloved UK icon.
Obesity is a global health problem - regaining health via diet is the solution.

Whether you are obese or have reached morbid obesity, as long as you are breathing, it is not too late to take action.

RULES TO LOSE WEIGHT:

DIET IS SIMPLE - Focus on ALKALINE FOOD AND BEVERAGES
ONLY EAT when you are hungry!
Chew SLOWLY - this gives the brain time to let you know when you are full.
Do not eat cooked food late at night! Set a cut off time for yourself.
Drink plenty of water everyday.
Get your body moving - can't take a daily walk? Use a trampoline or the Chi Machine every day - Exercise is critical for oxygenation and detox.

FYI: Animal protein (acid) has been proven to cause cancer. Dairy products are proven to cause breast cancer.
Focus on a lifetime diet of mainly plant protein (alkaline), with ocean and freshwater fish (no farm raised fish) and fresh fruit.

Becoming a normal weight will not happen overnight but by focusing on natural alkaline food and drink, and the rules above, you WILL lose weight and regain your health. Without your health, your life will standstill, and your dreams will not come true.

Here is a pdf chart of your BMI that you can print out and use.

Your Shopping List - Diet Guidance - Poison

IF YOU DON'T BUY IT, YOU CAN'T EAT IT!

Vegetarians are Not what you Think
From Brad Pitt to Demi Moore, and the strongest animals on the planet.

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