BMI - Body Mass
Calculate your weight - normal,
overweight, obese or morbidly obese.
Are you and your family eating
yourselves to death?
Body Mass Index
(BMI) is a measure of body fat based on
height and weight that applies to both
adult men and women.
How Healthy Are You?
1) Enter your weight and height - using
Standard lbs/inches or Metric kg/cm.
2) Click on
"Compute BMI" and your BMI will
kids are raised on fast food, both at
home AND at school. BMI Categories:
Underweight = 18 and under.
Normal Weight = 18.5 - 24
Overweight = 25 - 29
Obesity = 30 - 39
Morbid Obesity = 40+
is a BMI Chart pdf
that you can print out and use.
of obesity in USA today.
RELATED DEATHS ARE #1 KILLER IN USA
Leading Causes of Death in
Which of the following deaths was NOT caused by
#1 Heart Disease - causes include diet,
negative emotions, lack of exercise.
#2 Malignant Cancers - abnormal cellular
transformation - triggers include oxygen
depletion, toxin overload, chemicals in
processed foods and beverages, prolonged negative emotions,
drugs, tobacco etc
#3 Stroke - disturbance in blood supply
to brain causing loss of body function on one
side - triggers include diet, and negative
#4 Chronic Lower Respiratory Diseases.
- blood glucose levels too high - causes include
diet, lack of exercise, stress, smoking.
1 in 3 people are overweight, and 1 in 11
people worldwide have diabetes. thereby
risking heart attack, kidney failure, leg
amputation, stroke, and blindness."
- World Health Organization:
#7 Alzheimer's Disease - brain disorder,
memory loss - linked to aluminum
found in diet, cookware, medications,
vaccinations, and body
#8 Flu and Pneumonia - lung inflammation
from virus or bacteria.
#9 Kidney Disease - triggered by
diabetes, hypertension and drug toxicity.
#10 Septicemia - blood pathogens and
inflammation of whole body.
#12 Chronic Liver Disease and resulting
Cirrhosis - causes include alcohol abuse,
infection, drug toxicity.
#13 Hypertension - high blood pressure -
causes include diabetes, obesity, too much salt
in diet, smoking, alcohol/drug abuse, negative
#14 Parkinson's Disease - motor skills
disorder - linked to diet, vaccines, pesticides,
#15 Murder - homicide.
- National Vital Statistics Reports, Vol 57,
No. 14, April 17, 2009 - CDC
Nearly 75% of
all deaths in the USA every year, are
consistently attributed to just 10 causes.
1 Heart disease
2 Cancer (malignant neoplasms)
3 Chronic lower respiratory disease
4 Accidents (unintentional injuries)
5 Stroke (cerebrovascular diseases)
6 Alzheimer's disease
7 Diabetes (diabetes mellitus)
8 Influenza and pneumonia
9 Kidney disease (nephritis, nephrotic syndrome,
10 Suicide (intentional self-harm).
the mind and emotions in check is vitally
important as they are a main source of
illness, bringing down the immune system.
Once the immune system is compromised, coupled
with other factors such as eating an unhealthy
diet and usually in excess, the body begins to
weaken and malfunction. Self medication,
prescribed drugs and environmental toxins
further enhance degradation of the body. We become
well by adjusting emotions and mental
attitudes, eating healthy food and removing as
many environmental toxins
as possible, thus feeding our cells properly
with alkaline, positive, non-toxic energy.
The Autonomic Nervous
Keeping our Autonomic Nervous
System (ANS), in balance is crucial. A huge
percentage of people live in a state of
emotional distress, not calm, rest and
relaxation, thereby compromising the immune
system and promoting illness and disease. The
ANS regulates the health of many body systems
including the liver and kidneys, the heart and
the lungs. It is very important to note, that
impaired liver function has been proven to
predate cancer diagnosis. Calm, relaxation and
toxin elimination is vital.
Researching the fattest countries in the
world produces varying results but in
general the same countries appear at the top
and the bottom of every list. Middle Eastern
countries have a very serious problem, as do
some Pacific Islands. In Europe, Turkey
comes in at #1.
Some of the Fattest Countries in the World
Tonga, Samoa, Kiribati, New Zealand - Qatar,
Kuwait, Lybia, Egypt, Saudi Arabia, Bahrein, UAE
- USA, Mexico, Belize, Chile, Paraguay.
Countries with lowest
fat percentage include: Nepal,
Myanmar, Bangladesh, India, Madagascar, North
European countries with
highest obesity rates:
Turkey, Czech Republic, Lithuania, Slovakia,
Poland, Israel - Malta, Andorra, UK, Ireland.
on BMI, nearly 2 billion adults worldwide
are overweight and, of these, more than half a
billion are obese.
BECOMING FAT DOES NOT HAPPEN
McDonald's, pizza, hot dogs and soda are
a standard American diet.
You have to
make the choice to eat badly
day after day, week after
week, year after year.
Likewise you can make new
choices to eat to live, to
be healthy, to live your
dreams that you have perhaps
forgotten or no longer
Rules To Lose Weight:
As long as you are breathing, it
is not too late to take action.
First get your emotional issues
under control, at the same time
address your diet, and then get
your body moving.
Exercise is critical for
increasing oxygen and elimination
of waste and toxins. Take a daily
walk, swim, bike, play golf
- walking from the TV to the
refrigerator is not exercise. Try
a trampoline for rebounding, or
other form of aerobic
DIET IS SIMPLE - Focus on alkaline food
- consult with a
your health care
ONLY EAT when you are hungry!
Chew SLOWLY - this gives the brain
time to let you know when you are
Do not eat cooked food late at
night - set a cut off time for
Drink plenty of water
everyday - sip it throughout the
DON'T BUY IT, YOU CAN'T EAT
Animal protein (acid) saturated in
hormones and antibiotics are linked
Dairy products full of hormones, pus
and mucous are linked to breast
Read the globally acclaimed 'The
evidence and proof that diet creates
disease and cancer.
FYI: Do you truly understand how
devastating cancer is? The numbers are
going up, they are not coming down.
Cancer takes your youth and ages you,
it cleans out your bank account, and
destroys your immune system and your
mind. If you think fighting obesity is
a challenge, it is nothing compared to
cancer. Cancer changes everything and
your life will never ever be the same
again. Prevention is the key.
Focus on a lifetime diet of mainly
plant protein (alkaline food), with
wild caught and freshwater fish (no
farm raised fish), and fresh fruit. We
put the best grade petrol in our cars
so they can work properly and not
breakdown, so why not put the best
grade food and drink into the body so
it can also work properly?
Becoming a normal weight will not
but by focusing
on natural alkaline food and drink,
and the rules above, it is possible to
regain your health, slowly and safely.
health, your life will
standstill, and your dreams will
not come true.
New Grocery List - Diet
Guidance - Poison
are NOT What You Think
From Brad Pitt to Demi
Moore, and the strongest
animals on the planet.
Guide to entire website.
on this website have not been
evaluated by the American Food
and Drug Administration (FDA).
This website is for
informational and educational
purposes and is not intended as
a substitute for medical advice
from a healthcare professional
or specialist, and is not to be
used to diagnose, mitigate,
treat, cure or prevent any
health problem or disease. ASK
QUESTIONS, RESEARCH EVERYTHING.