BMI - Body Mass
Calculate how fat you are - normal,
overweight, obese or morbidly obese.
Are you and your family eating
yourselves to death?
Body Mass Index
(BMI) is a measure of body fat based on
height and weight that applies to both
adult men and women.
How Healthy Are You?
1) Enter your weight and height - using
Standard lbs/inches or Metric kg/cm.
2) Click on
"Compute BMI" and your BMI will
kids are raised on fast food, both at
home AND at school. BMI Categories:
Underweight = 18 and under.
Normal Weight = 18.5 - 24
Overweight = 25 - 29
Obesity = 30 - 39
Morbid Obesity = 40+
is a BMI Chart pdf
that you can print out and use.
of obesity in USA today.
RELATED DEATHS ARE #1 KILLER IN USA
Leading Causes of Death in
Which of the following deaths was NOT caused by
#1 Heart Disease - triggered by high
blood cholesterol, diet, obesity, diabetes, high
blood pressure, lack of exercise, smoking -
increased chance of stroke, kidney failure,
#2 Malignant Cancers - abnormal cellular
transformation created by lack of cellular
oxygenation, toxins and chemicals, including
those found in diet, negative
emotions, drugs, tobacco, radiation and
#3 Stroke - disturbance in blood supply
to brain causing loss of body function on one
side - causes include high blood pressure,
diabetes, diet and high cholesterol, abnormal
heart rhythms, negative emotions.
#4 Chronic Lower Respiratory Diseases -
Bronchitis or Emphysema usually from smoking,
#6 Diabetes -
blood glucose levels too high - causes include
diet and elevated cholesterol levels, obesity,
lack of exercise, high blood pressure, smoking -
may lead to blindness, kidney failure,
amputation, heart disease.
1 in 3 people are overweight, and 1 in 11
people worldwide have diabetes.
thereby risking heart attack, kidney
failure, leg amputation, stroke, and
blindness. - World Health
#7 Alzheimer's Disease - brain disorder,
memory loss - linked to aluminum
found in diet, cookware, medications,
vaccinations, and body
#8 Flu and Pneumonia - lung inflammation
from virus or bacteria.
#9 Kidney Disease - triggered by
diabetes, hypertension and drug toxicity.
#10 Septicemia - blood pathogens and
inflammation of whole body.
#12 Chronic Liver Disease and resulting
Cirrhosis - causes include alcohol abuse,
infection, drug toxicity.
#13 Hypertension - high blood pressure -
causes include diabetes, obesity, too much salt
in diet, smoking, alcohol/drug abuse, negative
Disease - motor skills disorder -
linked to diet, vaccines,
#15 Murder - homicide.
- National Vital Statistics Reports, Vol 57,
No. 14, April 17, 2009 - CDC
Nearly 75% of
all deaths in the USA every year, are
consistently attributed to just 10 causes.
1 Heart disease
2 Cancer (malignant neoplasms)
3 Chronic lower respiratory disease
4 Accidents (unintentional injuries)
5 Stroke (cerebrovascular diseases)
6 Alzheimer's disease
7 Diabetes (diabetes mellitus)
8 Influenza and pneumonia
9 Kidney disease (nephritis, nephrotic syndrome,
10 Suicide (intentional self-harm).
emotions in check is critical as they are
the source of illness, bringing down the
Once the immune system is compromised, eating
badly and excessively begins to destroy and
breakdown the body on the physical level.
Self medication, prescribed medication and
environmental toxins further enhance degradation
of the immune system.
become well by adjusting emotions and mental
attitudes, eating properly, avoiding
medication, and removing as many environmental
as possible, thus feeding our cells
properly with alkaline, positive, non-toxic
energy and strengthening the immune system.
The Autonomic Nervous
Keeping our Autonomic
Nervous System (ANS), in balance
is crucial. A huge percentage of people live
in a state of emotional distress, not calm,
rest and relaxation, thereby compromising the
immune system and promoting illness and
disease. The ANS regulates the health of many
body systems including the liver and kidneys,
the heart and the lungs. It is very important
to note, that impaired liver function usually
predates cancer diagnosis, time and time
Researching the fattest countries in the
world produces varying results but in
general the same countries appear at the top
and the bottom of every list. Middle Eastern
countries have a very serious problem, as do
some Pacific Islands. In Europe, Turkey
comes in at #1.
Some of the Fattest Countries in the World
Tonga, Samoa, Kiribati, New Zealand - Qatar,
Kuwait, Lybia, Egypt, Saudi Arabia, Bahrein, UAE
- USA, Mexico, Belize, Chile, Paraguay.
Countries with lowest
fat percentage include: Nepal,
Myanmar, Bangladesh, India, Madagascar, North
European countries with
highest obesity rates:
Turkey, Czech Republic, Lithuania, Slovakia,
Poland, Israel - Malta, Andorra, UK, Ireland.
on BMI, nearly 2 billion adults worldwide
are overweight and, of these, more than half a
billion are obese.
BECOMING FAT DOES NOT HAPPEN
McDonald's, pizza and hot dogs are
standard diet - parents don't cook.
You have to
make the choice to eat badly
day after day, week after
week, year after year.
Likewise you can make new
choices to eat to live, to
be healthy, to live your
dreams that you have perhaps
forgotten or no longer
Rules To Lose Weight:
Whether you are obese or have
reached morbid obesity, as long as
you are breathing, it is not too
late to take action.
First get your emotional issues
under control, at the same time
adjust your diet, and then get
your body moving daily.
Exercise is critical for cell
oxygenation and detox.Take a daily
walk, swim or bike.
Use a trampoline or the Chi
Machine every day,
within the comfort of your own
DIET IS SIMPLE - Focus on ALKALINE FOOD
ONLY EAT when you are hungry!
Chew SLOWLY - this gives the brain
time to let you know when you are
Do not eat cooked food late at
night - set a cut off time for
Drink plenty of water
everyday - sip it throughout the
DON'T BUY IT, YOU CAN'T EAT
Animal protein (acid) saturated in
hormones and antibiotics cause
Dairy products full of hormones, pus
and mucous cause breast cancer
Read the globally acclaimed 'The
evidence and proof that diet creates
disease and cancer.
FYI: Do you truly understand how
devastating cancer is? The numbers are
going up, they are not coming down.
Cancer takes your youth and ages you,
it cleans out your bank account, and
destroys your immune system and your
mind. If you think fighting
obesity is a challenge, it is nothing
compared to fighting
. Cancer changes
everything and your life will never
ever be the same again. Prevention is
Focus on a lifetime diet of mainly
plant protein (alkaline food), with
wild caught and freshwater fish (no
farm raised fish), and fresh fruit. We
put the best grade petrol in our cars
so they can work properly and not
breakdown, so why not put the best
grade food and drink into the body so
it can also work properly?
Becoming a normal weight will not
but by focusing
on natural alkaline food and drink,
and the rules above, you WILL lose
weight and regain your health, slowly
health, your life will
standstill, and your dreams will
not come true.
New Grocery List - Diet
Guidance - Poison
are NOT What You Think
From Brad Pitt to Demi
Moore, and the strongest
animals on the planet.
Guide to entire site.
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