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Diet Guidance
 for those who seriously desire a little help.

State of Obesity:
Many, many countries are struggling with obesity - from the USA and Canada to the Middle East, Europe and Australia. Numbers continue to climb worldwide, but it's never too late to make some changes. Giving up is not an option. 

You are what you eat.
LETS CHANGE THAT RIGHT NOW ...

Check your Body Mass Index

Obesity can lead to diabetes, heart disease, strokes:

Million of Americans have been diagnosed with diabetes. Millions of adults have it, but don't know yet. Diabetes is the fifth leading cause of death among women and sixth among men. Diabetes is associated with heart disease, chronic kidney disease, blindness, and amputations. - NCHS and RAND Corp. Statistics

The truth is that nearly every disease is related to diet. Becoming another statistic should not be an option. Even the annual flu (coronavirus) season hits those who are obese or diabetic, harder than those who are not. 

Guidance the government would prefer you ignore:
 
Many people (especially Americans), do not exercise enough, if at all, and extremely poor eating habits are promoted by slick media corporate advertisements.

Forget the food pyramid ... It's another corporate lie. Conventional doctors, Big Pharma and the government, are more interested in keeping you obese, sick and medicated for obscene profit - they vacation in Fiji whilst you vacation in hospital.

"Help me help myself".

The advice that follows is COMMON SENSE.

This is for you if you are ...

- In pain or sick.
- You've had enough. 
- You seriously want help.
- You're tired of being a statistic.

- The image in the mirror does not reflect who you are on the inside.
- You refuse to use drugs like Ozempic and become like Sharon Osbourne.


No Quick Fix:

Becoming overweight didn't happen overnight, and losing weight won't happen overnight.

Hours in the gym, fad diets, toxic pills and invasive surgical procedures are the most common path that people use to lose weight. Everyone wants a quick fix and when the weight returns just as fast as they lose it, they go back to the same treadmill of diet pills, sporadic exercise and crazy diets that don't work.

Weight loss that happens over a period of time tends to stay off because it dissipates slowly so the body does not think it is starving, which is basically why fast weight loss results in even faster weight gain.

It's all about lifestyle change. It's all about consistent daily exercise and a healthy diet, one day at a time.

Negative lifestyle choices create weight gain.

Common reasons for weight gain:

1) Acidic toxin accumulation from mental stress, and an unhealthy diet.
2) Minimal physical activity.
3) Lack of sleep.
4) Prescribed medications.
5) Eating late at night.
6) Frequently drinking soda, milk or alcohol, instead of water or pure juice.

You have to eliminate these reasons for weight loss to sustain.

Focus on ...

Stress Release - pH Balanced Diet - Exercise - Toxin Elimination - Sleep.

1) Relaxation of the body and mind releases stress. Stress triggers and increases the hormone cortisol which then negatively impacts the body including promoting weight gain.

2) Releasing stress helps release negative emotions which cause acidic energy retention within the the body. The body needs to be pH balanced - alkaline - with adequate oxygen in order to remain healthy.

3) Movement of the body - exercise - increases oxygen and induces detox. A sedentary lifestyle is a magnet for illness and disease - fat accumulation and toxin retention being the reasons why.

- Exercise stimulates various body functions thus promoting and supporting a healthy, stronger physique, mentally, emotionally and physically.

- Exercise releases stress, stiffness and tension, promoting relaxation and sounder sleep. Lack of sleep promotes weight gain.

4) Daily bowel movements are a MUST, and a sign of good health. Exercise promotes regular bowel movements.

Undesired fat deposits may be gradually reduced over time, if coupled with a clean, natural, whole food diet, and plenty of water which is pivotal in weight loss.

A diet is not something you "go on". What you go on is a fad, a temporary selection of food and drink. Your diet is what you consume every day of every week, every month, all year long.

1) Do you eat canned, boxed, fried or fast food every day, drink sodas every day, take diet pills?

2) Do you eat when you are NOT hungry?
3) Do you eat for pleasure, or comfort, or to escape pain?

4) Are your parents overweight?
5) Do you get little to no exercise?
6) Do you eat late at night on a regular basis?
7) Is your next meal all you really focus on?

 If you have answered YES to most of these questions, you need help.

 
If you have not yet had enough pain mentally, physically and emotionally, and you are not yet sick of being sick, leave this page now. Otherwise, read on ...

Simple Diet Guidance.

An everyday diet that works.

1) DO NOT EAT UNLESS YOU ARE HUNGRY.

2) DO NOT EAT LATE AT NIGHT!

3) Eat for nutrition, strength and energy, NOT for comfort or to dull emotional pain such as depression, anger, sadness, stress and loneliness.

4) STOP eating at fast food restaurants. Eating out at fast food restaurants because you are too busy or too tired to prepare a meal, and because it's cheap, promotes weight gain and bad health. 

5) Sit down to eat, take your time and really TASTE your food. Stop eating in the car, or 'on the run.'

6) Eat small amounts throughout the day rather than 2-3 large meals.

DO NOT COMBINE:
 
a) Carbohydrates with protein. i.e. Meat and eggs can be eaten with vegetables and salads, but NOT bread or potatoes. Ever wonder why you get gas and indigestion? Now you know.

b) Eat fruit by itself. The body cannot process the combination and produces gas and indigestion. Melons should always be eaten alone.

c) Do not drink liquid with your meal. Drink BEFORE or AFTER. Sip water with your meal if you absolutely need liquid to help you eat and digest. A glass of red wine with dinner is allowed and is actually nutritious and good for you.

Very Bad Things:

1) Sugar. Sugar ages you and poisons your cells. Choose honey or stevia.

2)  Soda - Fizzy water, chemicals and sugar. Also known as "cancer in a can".

3) Anything labeled 'Diet'. There are more cancer causing chemicals and poisons in diet products than the regular product.

4) Decaffinated? Worse than the original due to additional chemicals.

5) Fast food restaurants such as McDonalds, Burger King, Jack In The Box etc. Super sized meals equal fried fat and chemicals, plus protein combined with carbohydrates, equals super sized obesity and disease.

6) Anything in a box or a can is DEAD. There is zero substantial nutrition.

7) If you can't read or understand label contents, or it takes you three minutes to read them, why are you putting the contents in your mouth!

Whey and aspartame are common, toxic chemical ingredients.

8) Boxed food, fast food, canned and packaged food is stuffed with chemicals that poison you and designed to make you fat. Choose raw, natural, organic whole foods instead.

9) Fast food is inexpensive, but becoming sick will cost you a fortune.

If its white its bad for you!
i.e. Bread, sugar, milk, ice cream, mayonnaise.
 
Exceptions - Cauliflower, fish, coconut and eggs.

1) Milk is for baby calves to gain weight, NOT humans. Drink milk if you want to gain weight. Milk coats your intestines in mucous, blocks absorption of nutrients, and may create constant allergy and sinus problems.

2) Cheese - Mucous causing, intestinal blocking, constipation hell. Stick a fork in a cold pizza and visualize that solid mass stuck inside your body for up to three days.

3) Pasta - Great for athletes who need instant energy. Dead nutrition to the rest of us.

4) Salt and margarine - Use salt in moderation. Margarine is poison. Use butter, in moderation, preferably unsalted.

5) SUGAR! The very worst thing you can put in your body. Sugar feeds cancer, bacteria, viruses, causes aging, and dumbs down the brain. Foods such as bread, pasta, rice and potatoes turn into sugar in your body.

If you like soda and alcohol, forget the plastic surgery and botox, you're wasting your money trying to turn back the clock whilst continuing to drink glasses of sugar.

In Moderation with Caution:

1) Alcohol is sugar and poisonous to your system. If you become drunk, your body is in obvious toxic shock. A single glass of red wine or a pint of beer is ok now and then.

2) Red Meat - Eat only when your body craves protein. Red meat in the USA is filled with cancer causing chemicals, and poisons. Love the taste of a juicy steak? What you are tasting is uric acid - urine, mixed with hormones and antibiotics. Luncheon meat and hot dogs are cancer causing, chemical hell.

3) Chicken - Extremely toxic, with high risk of salmonella poisoning. Chicken frequently causes diarrhea.

4) Fish and Seafood - Wild salmon is delicious. Keep ocean food to a minimum due to radiation, plastic, and mercury content.

5) Virgin Olive Oil when cooking. Coconut Oil, Primrose Oil and Flax Seed Oil are also acceptable.

Safe and Nutritious:

1) Eat mainly ALKALINE FOODS - not acid foods (which cause cancer and feed it).
 
- High acid foods? Beef, chicken, pork, white flour products, fried food - soda, nicotine, caffeine and alcohol.

2) EAT LIVING FOODS.
Raw vegetables (organic if possible), fruit (not canned), and nuts (unsalted).

- Dark green vegetables are high in calcium, vitamins and minerals.
- Nuts are fattening but high in protein, almonds, walnuts and Brazil nuts (selenium) are best. NO peanuts which are toxic.
- Salad dressings, try rice vinegar (Marukan), lemon juice, extra virgin olive oil.

3) Choose natural feed, cage free, eggs - yolks must be orange not yellow.

4) Wild fish (not farm-raised), provides nutrition and variety.

4) Plain Greek yogurt or Kefir:
Full of calcium, excellent for the immune system, diarrhea, nasal allergies and yeast infections. Add fresh fruit, nuts or mint for flavor. Flaxseeds, chia seeds, hemp seeds or bee pollen are also great additions and loaded with plant protein.

5) Boiled or baked potatoes (with skin), wild rice and sprouted bread - NOT white bread or french fries.

6) Steam, boil, bake, grill or poach.
No fried food or BBQ (promotes cancer). Raw and fresh food is ideal where possible.

FYI: Eating sugar and cooked food creates glycation which ages you.

Beverages:

- Drink water. Water flushes out waste and toxins. Add mint leaves,  lemon or lime juice for flavor. How much water? Half your body weight in ounces equals an ideal daily water intake. Water depletion promotes obesity.

- Natural juices without added sugar or high fructose corn syrup. Try juicing as often as possible for outstanding nutrition.

- Green Tea is excellent. Anti-cancerous and health promoting. The slim and fit Chinese swear by it and commonly drink it all day, everyday.

- Red wine is nutritious, anti-cancer and enhances health. The French drink gallons of wine and are slim, healthy and fit.

If you eat natural healthy food, you will not be FREQUENTLY HUNGRY or have food cravings, as you do when you drink sodas and eat canned, boxed, fried and fast foods.

Super Nutritious Foods:
Spinach, broccoli, tomatoes, carrots, cauliflower, cucumbers, garlic - marmite or vegemite (British and Australian) - mackerel, sardines, halibut, wild Alaskan salmon, oysters.

Yogurt with acidophilus, kefir - tofu, beans and legumes - bananas, purple grapes, coconut, prune juice, aloe vera juice, wheatgrass, flax seed, chia seed, hemp seed, bee pollen, spirulina and sunshine!

Vegetarianism:
We do not agree that humans need become 100% vegetarian but it is interesting to note the strongest, healthiest, most gentile, agile and non-aggressive animals in the animal kingdom are vegetarian - elephants, giraffes, horses, gorillas, llamas, cows, sheep, rabbits and deer.

"Scientists and naturalists, including the great Charles Darwin who gave the theory of evolution, agree that early humans were fruit and vegetable eaters and that throughout history our anatomy has not changed. The great Swedish scientist von Linné states: "Man's structure, external and internal, compared with that of the other animals, shows that fruit and succulent vegetables constitute his natural food."

- Living Vegetarian, www.jtcwd.com

Famous Vegetarians
Beloved, beautiful, intelligent, humanitarian and healthy - from Brad Pitt to Kate Winslett. Slow aging by becoming a vegetarian.

No more nutritional deficiency - here is your improved Grocery List

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Beauty is in the eye of the beholder.

Corporate advertising is packed with lies to make you feel ugly, imperfect, unlovable and plain. Magazines have airbrushed models and celebrities who you wish to look like and be just like them. You hate the way you look.

Well guess what? You are you. You are not someone else. You are not an airbrushed celebrity. You are not a slick corporate lie, branded for profit. You are real.


Physical imperfections are often exactly what make a person beautiful. However, if you have a physical 'defect' that is making your life absolutely miserable, fix it, but do not have cosmetic surgery for anyone other than yourself.

If your husband or boyfriend is pushing you to get surgery, dump him, he's the wrong man for you and you will NEVER be perfect to him. He's the guy that will leave you for a younger woman sooner or later.

Make the most of your best physical features and allow your personality to shine. It is not a lie that beauty comes from within. Lack of self esteem or a nasty attitude and hateful speech will make even the most beautiful person appear ugly, unattractive and uninviting.

People remember you by how you make them feel, not by the way you look. Even the most physically beautiful men and women get cheated on, abused, taken for granted, and traded in.

Relationships,You and The World

Physiology and Attitude ...

Carry your body with pride. Stand tall, do not slouch, or walk looking down at the ground, or fold your arms, or avoid eye contact.

Physiology is EVERYTHING. It's not how you look, its how you feel, your attitude, and how you communicate to the world around you that will give you what you want in life.

Physiology communicates to the world louder and clearer then words, or tonality, or clothing, exactly how you feel and what you want.

So head up, shoulders back, take a few deep breaths and show the world who you really are, regardless if you are size 3 or size 16. Size doesn't matter, but physiology, attitude and confidence is everything.

Healthcare for Life

The choices you make today
decide your tomorrow's!

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This website is for informational and educational purposes and is not intended to provide individual medical advice which may be obtained from your chosen health practitioner. Ask questions, research everything. FInd your truth.