Many women suffer from candida and some
men also. Once candida takes hold, it is a challenging
journey to control and eliminate candida, but with
discipline and determination it can be done.
What is candida? It
is yeast gone wild inside the body.
Excessive yeast will weaken and exhaust the
immune system, predisposing the body to serious
illnesses and disease, such as leaky gut syndrome and
Candida changes normal yeast in the intestinal
tract, to a pathogenic fungus. The
fungus creates excessive toxicity that will affect the
way every organ, tissue, and cell functions. Systemic
Candida occurs when fungal Candida has spread
throughout the body.
Diet: Sugar - High Carb intake
Meat with Antibiotics.
Alcohol - Soda
Birth Control Pills.
Hormonal Imbalance - Menopause.
Chloride and Fluoride.
Head and Lungs:
Nasal congestion - Respiratory problems.
Headaches or Migraines.
Scalp problems - Hair Loss.
Throat problems - Mouth problems.
Diarrhea, Constipation, Abdominal Distention,
Bloating, Itchy Anus, Hemorrhoids, Gas, Stomach
Weight loss refuses to happen.
Moodiness: Anxiety attacks, crying
spells, memory loss, feeling spaced out, depression,
inability to concentrate, anger, irritability,
Muscle or joint problems - stiffness,
Lack of energy - fatigue.
Home Test for
In the morning, before you put anything in your
mouth, fill a clear glass with room temperature
Work up some saliva, and spit it into the glass of
Check the water every 15 minutes or so.
If you see 'strings' moving downwards into the water
from the saliva floating on the top, or cloudy,
suspended particle specks, or cloudy saliva that
sinks to the bottom of the glass, you may have a
candida problem, or other serious health problems.
Signs of Health:
1) Daily bowel movements.
2) Urine should be pale yellow to clear.
3) pH balance is vital
and should be 7.4 or above. The body must be kept
alkaline. Acid diets (common American diet) promote
Movement (aerobic exercise) of the body everyday. Bacteria,
as well as viruses, parasites and malignant
tumors, all thrive in a low oxygen
return top of
If you don't change your diet, candida will not
go away. Diet is the main weapon to fight
Cannot be Eaten:
#1 Food to Eliminate -
#2 Food to Eliminate
Candy - Cake - Cookies - Bread.
Soda - Alcohol.
Fruit juice with high fructose corn syrup.
High Sugar Fruits:
Pomegranates, Plums, Oranges, Kiwis, Pineapples,
Pears, Tangerines, Cherries, Grapes, Mangos, Figs,
Bananas - Dried Fruit.
High Sugar Veggies:
Beets, Potatoes, Corn, Squash, Peas, Parsnips, Cooked
Sugar Substitutes: NutraSweet, Aspartame, Saccharin.
Cooking Oils and Margarine.
Peanuts (moldy and toxic).
Cashews and Pistachios (moldy).
Milk has antibiotics and turns to mucous inside the
Yogurt with added sugar and fruits.
Cheese (see milk - also prone to mold).
Meat containing Antibiotics - Beef, Pork, Chicken.
No Shellfish or Farm Raised Fish.
Foods that Can be Eaten:
(Organic and Raw is Best)
Low Sugar Fruits - Lemon, Limes, Grapefruit,
Raspberries, Blackberries, Strawberries, Blueberries,
Papaya, Pears, Apricot, Plums, Kiwi.
Veggies (all except those listed above).
Nuts - Walnuts, Brazil Nuts, Sunflower Seeds.
Seaweed - Wild Alaskan Salmon or Cod.
Hemp Hearts (packed with protein).
Free Range Lean Beef, no antibiotics.
Boiled or poached eggs - free range, no antibiotics.
Garlic - very potent anti-fungal killer.
Apple Cider Vinegar - kills yeast.
Unrefined Coconut Oil.
Virgin Olive Oil.
Oil of Oregano.
Probiotics (found in Kefir
and Plain Greek Yogurt).
Specific Mineral and
Vitamin Deficiencies Promote Candida:
Remove these deficiencies - Biotin, B6, Magnesium,
Copper - commonly found in candida bodies, by
including the following foods in your anti-candida
Chard, Tomatoes, Romaine Lettuce, Raw Carrots, Onions,
Cabbage, Cauliflower, Cucumber, Raspberries, Walnuts.
Broccoli, Cauliflower, Mustard greens, Cabbage,
Asparagus, Broccoli, Kale, Collard greens, Chard,
Brussel sprouts, Celery, Garlic.
Avocado, Mustard Greens, Brazil Nuts, Walnuts, Pumpkin
Seeds, White and Black Beans, Lentils - Kelp and
Brazil Nuts, Sunflower Seeds, Sesame Seeds, Garbanzo
Beans, Navy Beans and Tempeh.
Daily Movement of the Body for Oxygenation
and Detoxification, a pH Balanced Diet, Hydration, and
correct Cellular Frequency.
care must include:
1) 8hrs of sleep.
2) Water (never tap
3) 15 to 20 minutes of daily
sunshine for Vitamin D and Far Infrared.
4) Resolve personal mental/emotional issues
that are poisoning your cells, aging and acidifying