- Body Mass Index.
Are you and your family
eating yourselves to death?
Body Mass Index (BMI)
is a measure of body fat based on height and
weight that applies to both adult men and
Healthy Are You?
Calculate your body fat.
Below 200 (total) milligrams per deciliter
& Above 50(HDL) mg/dL.
Below 120/8 mmG
Greater than 139 indicates heart disease risk.
BODY MASS INDEX:
Average normal is between 18.5 - 24.9
60 - 100 beats per minute on average.
98.2 F. Greater than 103 F is cause for
Diet Disease Related Deaths
#1 Killer in USA 2019, Besides Opiates.
state of obesity in USA 2010
Causes of Death in USA:
(even worse today).
Which of the
following deaths was NOT caused by diet ...
Disease - causes
include diet, stress and negative emotions,
lack of exercise.
#2 Malignant Cancers
- abnormal cellular transformation - triggers
include oxygen depletion, toxin overload,
chemicals and sugar in processed foods and
beverages, prolonged stress and negative emotions,
drugs, tobacco, environmental toxins etc
- disturbance in blood supply to brain causing
loss of body function on one side - triggers
include diet, stress and negative emotions.
#4 Chronic Lower
#6 Diabetes -
blood glucose levels too high - causes are
primarily diet and lack of exercise.
in 3 people are overweight, and 1 in 11 people
worldwide have diabetes. thereby risking heart
attack, kidney failure, leg amputation,
stroke, and blindness." - World Health
Disease - brain disorder,
memory loss - linked to aluminum
found in chemtrails, diet, cookware,
medications, vaccinations, and body care products
#8 Flu and Pneumonia
- lung inflammation from virus or bacteria,
weak immune system. Tens of thousands die from
this every single year.
#9 Kidney Disease
- triggered by diabetes, hypertension and drug
- blood pathogens and inflammation of whole
#11 Suicide -
emotional upset: depression, loneliness,
trauma, abuse - addiction, eating disorder,
#12 Chronic Liver
Disease and resulting Cirrhosis
- causes include alcohol abuse, infection,
- high blood pressure - causes include
diabetes, obesity, too much salt in diet,
smoking, alcohol/drug abuse, negative
Disease - motor skills disorder
- linked to diet, vaccines, pesticides,
- Adapted from National
Vital Statistics Reports, Vol 57, No. 14,
April 17, 2009 - CDC
is not so very different!
Nearly 75% of
all deaths in the USA every year, are
consistently attributed to just 10 causes.
1 Heart disease
2 Cancer (malignant neoplasms)
3 Chronic lower respiratory disease
4 Accidents (unintentional injuries)
5 Stroke (cerebrovascular diseases)
6 Alzheimer's disease
7 Diabetes (diabetes mellitus)
8 Influenza and pneumonia
9 Kidney disease (nephritis, nephrotic syndrome,
10 Suicide (intentional self-harm).
Keeping the mind
and emotions in check is vitally important as
they are a main source of illness, bringing
down the immune system. Once the immune system
is compromised, coupled with other factors
such as eating an unhealthy diet and usually
in excess, the body begins to weaken and
malfunction. Self medication, prescribed
drugs, vaccines, and environmental toxins
further enhance degradation of the body.
We become well by adjusting emotions and
mental attitudes, eating healthy food and
removing as many environmental toxins as
possible, thus feeding our cells properly with
alkaline, positive, non-destructive energy.
Autonomic Nervous System:
Nervous System (ANS), in balance
is crucial. A huge percentage of people live
in a state of emotional distress, not calm,
rest and relaxation, thereby compromising the
immune system and promoting illness and
disease. The ANS regulates the health of many
body systems including the liver and kidneys,
the heart and the lungs. It is very important
to note, that impaired liver function has been
proven to predate cancer
diagnosis. Calm, relaxation and toxin
elimination is vital.
Researching the most obese
countries in the world produces varying
results but in general the same countries
appear at the top and the bottom of every
list. Middle Eastern countries have a very
serious problem, as do some Pacific Islands.
In Europe, Turkey comes in at #1.
Obese Countries in the World Today:
Tonga, Samoa, Kiribati, New
Zealand - Qatar, Kuwait, Lybia, Egypt, Saudi
Arabia, Bahrein, UAE - USA, Mexico, Belize,
with lowest fat percentage include:
Bangladesh, India, Madagascar, North Korea,
countries with highest obesity rates:
Turkey, Czech Republic, Lithuania, Slovakia,
Poland, Israel - Malta, Andorra, UK, Ireland.
on BMI, nearly 2 billion adults
worldwide are overweight and, of these, more
than half a billion are obese. Many kids are raised on fast
food, both at home and at school.
pizza, hot dogs, french fries and soda are a
standard American diet.
Obesity does not happen
have to make the choice to eat badly day
after day, week after week, year after
year. Likewise you can make new choices
to eat to live, to be healthy, to live
your dreams that you have perhaps
forgotten or no longer believe in.
How To Lose Weight:
As long as you are
breathing, it is not too late to take action.
First get your emotional issues under
control, change your diet, and then get
your body moving daily.
Exercise is critical for increasing oxygen
and elimination of waste and toxins. Take
a daily walk, swim, bike, dance, play
golf - walking from the TV to the
refrigerator is not exercise. Try a
trampoline for rebounding, or the some other form of aerobic
exercise every day.
Focus on alkaline
food - consult with a
nutritionist for guidance, and your
health care specialist to monitor
- ONLY EAT when you are hungry!
- Chew SLOWLY - this gives the brain
time to let you know when you are full.
- Do not eat cooked food late at night -
set a cut off time for yourself.
- Drink plenty of water
everyday - sip it throughout the day.
If you don't buy it,
you can't eat it!
1) Animal protein
(acid) saturated in hormones and
antibiotics, linked to cancer.
products full of hormones, pus and mucous,
linked to breast and prostate cancer.
Read the globally acclaimed 'The China
Study' for further evidence
and proof that diet creates disease and
FYI: Do you truly understand how
is? The numbers are going up, they are not
coming down. Cancer takes your youth and
ages you, it cleans out your bank account,
and destroys your immune system and your
If you think fighting obesity is a
challenge, it is nothing compared to fighting
cancer. Cancer changes everything and your
life will never ever be the same again.
Prevention is the key.
Focus on a lifetime diet of mainly plant
protein (alkaline food), wild caught and
freshwater fish (no farm raised fish),
nuts and seeds, and fresh fruit. We put
the best grade petrol in our cars so they
can work properly and not breakdown, so
why not put the best grade food and drink
into the body so it can also work
Becoming a normal weight will not
happen overnight but by focusing on
natural alkaline food and drink, it is
possible to regain your health, slowly and
Without your health,
your life will standstill,
and your dreams will not come true.
Grocery List // Diet Guidance
are NOT What You Think
Underwood to Miley Cyrus, Liam
Hemsworth, and the strongest
animals on the planet.