There
are 3 Daily Keys to Health and Wellness:
Oxygen, Water, Physical Movement.
1) Without sufficient
oxygen, due to shallow breathing, poor
physiology, lack of exercise, stress, substance abuse and environmental
pollution - your body will sooner or later become painful, dysfunctional
and eventually diseased.
2) Without sufficient
water, your cells will clog and decay,
wrinkled skin and facial lines develop, weight gain becomes apparent due
to trapped toxins which thereby creates a multitude of minor to major disease.
3) Without sufficient
physical stimulation (exercise), your
cells will become clogged and dysfunctional, blood circulation will malfunction,
muscle tissue will break down, fat will begin to accumulate and oxygen
depletion occurs.
All these factors will result in aging, disease and illness.
10 Simple Choices for a Life
Of Health and Happiness
or Illness, Pain and Restriction:
The following factors work hand in hand. Consistent
lack of one or more will affect the others and lead to eventual serious
consequences ... consequences that could have been prevented by simple
daily choices. It's never too late to make better choices. Begin right
now!
1) Oxygen.
Lack
of oxygen is the root of most, if
not ALL disease. Cancerous cells cannot survive in the presence of sufficient
oxygen. A cell becomes cancerous when it receives less than 60% of its
oxygen requirement. Daily oxygenation of the body via physical movement
(aerobic exercise)
is critical for the body and mind to remain healthy, strong and focused.
2) Water.
Your
body is 70% water.
DEHYDRATION
causes trapped toxins, cells
will not reproduce, circulation to the skin decreases - aging, weight gain,
pain, migraines, allergies and disease take hold. Sipping water throughout
the day, moisturizes, hydrates and detoxifies the body - half your body
weight in ounces equals your optimal personal daily water intake.
3) Physical Movement. Lack
of physical movement causes oxygen starvation, trapped toxicity and dysfunctional
blood circulation, thereby causing a domino effect in the body which results
in pain, disease and decay. Daily exercise prevents dysfunctional body
systems, mental, emotional and physical stress, energy depletion, toxicity,
oxygen starvation, weight gain, pain and aging.
4) Your
Lymphatic
System MUST
be stimulated daily in order to remove all physical toxicity and waste,
which is flushed out of the body by water via urine and sweat, activated
by physical movement.
5) Your Immune
System performance
level, depends upon the amount of oxygenation, lymph drainage and sleep
that it receives.
6) Your Circulation
is
entirely dependent upon your lymph system operating optimally, with maximum
oxygenation.
7) 80% of chronic diseases are LINKED to the Spine.
If
your spine is mis-aligned and causing pain - usually due to initial bad
posture, lack of oxygenation and lack of physical activity - multiple health
problems will inevitably result which too often lead to surgery or long
term disability.
8) Quality
Sleep -Your body MUST have it in order
to heal, balance and re-align. Quality, uninterrupted sleep occurs when
stress and mental activity are at peace, created by a fully oxygenated
mind and body.
9) Alkaline
Foods and Liquids - Eating
Acid
foods and liquids will break down, age and destroy your body. Number
one Acid enemy? SUGAR. Milk
-prevents absorption of nutrients and is meant to fatten calves not humans.
10) Sunshine - Far
Infrared Ray and Vitamin D are vital for physical and mental health. 15 mins of sunshine per day is all that is needed.
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