Yoga, Aerobic Exercise, Far Infrared
that practice yoga know that lying flat on the
allows muscle relaxation and opens the lungs
with breathing exercises.
rest of the body, the lungs thrive on movement.
Today's environment is polluted, lifestyles are
more sedentary than ever due to obesity which
restricts activity, smoking marijuana or
cigarettes harms the lungs, and internet
technology which promotes zero physical activity
other than sitting hunched over, poor posture
and shallow breathing.
As always, the two most important things which
are so commonly ignored but are so critical to
maintain health, are physical activity and diet.
or meditation and the aerobic breathing
exercises they entail, are known to relax
the body and support lung health. For the more active, aerobic
exercises such as hiking, running, biking,
swimming or brisk walking will open the lungs
and strengthen them. Taking a walk by the
ocean fills the lungs with negative ions which
promotes good feelings and health.
2) Aerobic exercise
supports healthy lung function.
D has been strongly linked as a major
deficiency in people suffering from
unhealthy lung function. Vitamin D comes
from sunshine, and Omega 3 foods - Salmon,
flax seed, walnuts, pumpkin seeds, cod
liver oil. Children need to get outdoors
as much as possible to play.
4) Far Infrared Heat
supports healthy lung function. Far
Infrared is within all living things and
Dairy products are strongly linked to
breathing challenges due to milk's hormone
casein and mucous content.
6) Foods that support healthy
lungs include pumpkin, papayas, guava,
spinach, kale, yellow bell peppers, lentils
and wild salmon.
what, the lungs cannot be overlooked and
must be taken care of so as to have the
strength and energy needed for daily life.
Without breath, without sufficient oxygen
levels in the body, we cannot live.
Two Personal Experiences.
Bright eyed and bushy tailed.
"I took delivery of my Chi Machine at the beginning
of December 2000 and because of Christmas New Year
celebrations I did not use it very often, I was too
busy. It was the beginning of January 2001 that I
started to use my Sun Ancon Chi machine daily. I
wasted the whole of the first month by not using it
daily, but am now wise in this matter. Using the
machine 15 minutes daily and with 'top ups' if
I have been
seriously interested in health and well being for
over twenty five years. I have practiced and taught
yoga for that length of time. This certainly kept my
lung function calm, and benefited my health and well
being, as a general rule. I work with people from
all walks of life and all ages and have enjoyed
sharing what I know and seeing the positive results
in their lives. During the past five years or so, I
began to study the food supplement scene and now
have my supplement regime and safe personal care
products routine. Again there was some improvement
in my general health.
Twelve months on using my
Chi Machine and i'm doing great. I
know about Chi energy and I know how to boost it
through my yoga, but since the Chi machine, more
energy. My complexion has always been good and is
even better, my health in general is much better.
At the time of writing this
(winter), lots of people not well here in England.
I am 'bright eyed and bushy tailed'. Both my
husband and I are enjoying better health and
energy levels. - 23rd January 2002
Dawkins 66yrs, Yoga Teacher/Health
Done the trick.
"So far as we are concerned there have been great
changes for the better in our health. A year ago
Mary was a little more over weight than she is
today and Simeon did not enjoy healthy breathing.
Mary was often listless and unable to face work as
a self employed colon hydrotherapist and Simeon
was frequently unwell, which left him struggling
to continue working as a self-employed barrister.
Neither of us had the
luxury of sickness benefit or an employer to
support us. However, daily sessions since December
2000 with the Sun Ancon Chi Machine aerobic
exerciser combined with Far Infrared Hothouse
since March 2001 have definitely done the trick
for us. Mary has lost the weight she desired, has
energy again, and Simeon is completely healthy." -
and Mary Chase Hopkins, Barrister and
Complimentary Health Practitioner, UK.
24 hr Hotline and Email.
nutrition, diet and health.