Like the rest
of the body, the lungs thrive on movement.
Today's environment is polluted, lifestyles are
more sedentary than ever due to factors such as
obesity which restricts activity, city smog, air
pollen, pet dander, cigarette smoke, and internet
technology which promotes zero physical activity
other than sitting hunched over, poor posture and
In order for the body to function properly, to receive enough oxygen, to
keep circulation in optimal condition, the body
must have daily physical activity, sunshine, a
healthy diet and emotional balance. Breathing alone does
not promote healthy lungs.
Healthy Lung Choices:
1) Yoga or meditation
and the aerobic breathing exercises they entail,
are known to relax the body and support lung
flat on the back allows muscle relaxation
and opens the lungs combined with slow, deep
2) For the more
exercise such as hiking, running,
biking, swimming or brisk walking will open the
lungs, support oxygen capacity, and strengthen
a walk by the ocean, by a waterfall, or in high
fills the lungs with negative
ions which promotes good feelings
and strong health.
Vitamin D has been strongly linked as a
major deficiency in people suffering from
unhealthy lung function. Vitamin D comes from
sunshine, and Omega 3 foods - Salmon, flax seed,
walnuts, pumpkin seeds, cod liver oil. Children
need to get outdoors as much as possible to
5) Far Infrared Heat
supports healthy lung function. Far Infrared is
within all living things and comes from
Dairy products are strongly linked to
breathing challenges due to milk's hormone
casein and mucous content. Sulfites and
preservatives added to processed food and
beverages may also trigger breathing problems.
Foods that support healthy lungs include
pumpkin, papayas, guava, spinach, kale, yellow
bell peppers, lentils and wild salmon.
8) Any diet
that promotes obesity can also cause
asthma as a result of obesity.
9) Remaining as stress free
as possible and keeping emotions in check
makes a difference.
Certain medications should be avoided
including beta blockers, asprin
No matter what, the lungs
cannot be overlooked and must be taken care of
so as to have the strength and energy needed for
daily life. Without breath, without sufficient
oxygen levels in the body, we cannot remain
healthy and well indefinitely.
experiences from the UK.
Bright eyed and bushy tailed.
"I took delivery of my Chi Machine at the beginning of
December 2000 and because of Christmas New Year
celebrations I did not use it very often, I was too
busy. It was the beginning of January 2001 that I
started to use my Sun Ancon Chi machine daily. I
wasted the whole of the first month by not using it
daily, but am now wise in this matter. Using the
machine 15 minutes daily and with 'top ups' if
I have been seriously
interested in health and well being for over twenty
five years. I have practiced and taught yoga for that
length of time. This certainly kept my lung function
calm, and benefited my health and well being, as a
general rule. I work with people from all walks of
life and all ages and have enjoyed sharing what I know
and seeing the positive results in their lives. During
the past five years or so, I began to study the food
supplement scene and now have my supplement regime and
safe personal care products routine. Again there was
some improvement in my general health.
Twelve months on using my Chi
Machine and i'm doing great. I know about Chi energy
and I know how to boost it through my yoga, but
since the Chi machine, more energy. My complexion
has always been good and is even better, my health
in general is much better.
At the time of writing this
(winter), lots of people not well here in England. I
am 'bright eyed and bushy tailed'. Both my husband
and I are enjoying better health and energy levels.
- 23rd January 2002 - Betty
Dawkins 66yrs, Yoga Teacher/Health Consultant
Done the trick.
"So far as we are concerned there have been great
changes for the better in our health. A year ago
Mary was a little more over weight than she is today
and Simeon did not enjoy healthy breathing. Mary was
often listless and unable to face work as a self
employed colon hydrotherapist and Simeon was
frequently unwell, which left him struggling to
continue working as a self-employed barrister.
Neither of us had the luxury
of sickness benefit or an employer to support us.
However, daily sessions since December 2000 with the
Sun Ancon Chi Machine aerobic exerciser combined
with Far Infrared Dome Sauna
since March 2001 have definitely done the
trick for us. Mary has lost the weight she desired,
has energy again, and Simeon is completely healthy."
- Simeon and Mary Chase
Hopkins, Barrister and Complimentary Health
"I'm Sam and i
love running but i get lazy with the rain and often opt to stay indoors. I end up
eating, slouching in
front of my computer and watching YouTube. The
Chi Machine was a gift from my brother to
motivate me when i turned 37yrs in 2016. I began once
a week and now i use it every morning before
work. I close my eyes and take
long deep breaths. Guess what? My lung capacity
has improved, my posture is so much
better and i now
run in the rain. I use the machine to
warm up and cool down and i'm training
for my first marathon. Whooo Hooo!
London here i come!" - Sam Holden,
Historical Researcher and Budding
Marathon Runner, UK.
I can smell the
"I never really
appreciated the roses in my garden
because i could not smell them, i was
too busy chain smoking, wafting around
in a cloud of smoke. For a laugh i
tried the Chi Machine and immediately
felt a difference in my chest and more
relaxed. After a few more goes, I
bought my own and it's my new
addiction. I breath better, i look
better, i have tons of energy and i
can smell my roses." - Araminta
Dickens, Fashion Consultant,
'Bring it on!
"Last winter messed me up,
cold after the other, a bout
of flu, i couldn't breath,
headache, tons of hankies,
just miserable until my my
Nanna brought over her Far
Infrared Dome. I tried it out
and could finally breath
without having to sit in my
bath and inhale hot steam
for 30 minutes. I borrowed
dome and used it for
an hour every night
watching TV but i usually
fell asleep it was
so relaxing. My lungs
completely cleared really
quickly, i felt great and
much stronger. Next winter?
Bring it on". - Sean