healthy lung function Happy
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Healthy Lung Function.
Yoga, Aerobic Exercise, Far Infrared - UK.

UK

People that practice yoga well know that lying flat on the back
 allows muscle relaxation and opens the lungs.

Like the rest of the body, the lungs thrive on movement. Today's environment is polluted, lifestyles are more sedentary than ever due to obesity which restricts activity, smoking marijuana or cigarettes damages the lungs and internet technology which promotes zero physical activity, poor posture and shallow breathing.

As always, the two most important things which are so commonly ignored but are so critical to maintain health, are physical activity and diet.

1) Yoga or meditation and the aerobic breathing exercises they entail, are known to relax the body and support lung health. For the more active, aerobic exercises such as hiking, running, biking, swimming or brisk walking will open the lungs and strengthen them. Just getting outdoors, taking a walk by the ocean, fills the lungs with negative ions which promotes good feelings and health.

2) Passive aerobic exercise supports healthy lung function.

3) Vitamin D has been strongly linked as a major deficiency in people suffering from unhealthy lung function. Vitamin D comes from sunshine, and Omega 3 foods - Salmon, flax seed, walnuts, pumpkin seeds, cod liver oil. Children need to get outdoors as much as possible to play.

4) Far Infrared Thermal Therapy  supports healthy lung function. Far Infrared is within all living things and sunshine.

5) Dairy products are are strongly linked to breathing challenges due to milk's hormone casein and mucous content.

6) Foods that support healthy lungs include pumpkin, papayas, guava, spinach, kale, yellow bell peppers, lentils and wild salmon.

No matter what, the lungs cannot be overlooked and must be taken care of so as to have the strength and energy needed for daily life. Afterall, without breath, without optimal oxygen levels, we cannot live.


DISCLAIMER: Voluntary anecdotes from individual users sharing what they personally experienced, relevant to their lifestyle and state of health. These personal opinions do not reflect results that other individuals may or may not experience. These experiences are not to be used as medical advice and are not presented with the intention as such. Whilst real-life experiences can be a helpful resource, they are not a substitute for medical advice, diagnosis, or treatment from a qualified health care provider. Personal experiences are not scientific evidence.


Crest

bBright eyed and bushy tailed.
"I took delivery of my Chi Machine at the beginning of December 2000 and because of Christmas New Year celebrations I did not use it very often, I was too busy. It was the beginning of January 2001 that I started to use my Sun Ancon Chi machine daily. I wasted the whole of the first month by not using it daily, but am now wise in this matter. Using the machine 15 minutes daily and with 'top ups' if  required.
I have been seriously interested in health and well being for over twenty five years. I have practiced and taught yoga for that length of time. This certainly kept my lung function calm, and benefited my health and well being, as a general rule. I work with people from all walks of life and all ages and have enjoyed sharing what I know and seeing the positive results in their lives. During the past five years or so, I began to study the food supplement scene and now have my supplement regime and safe personal care products routine. Again there was some improvement in my general health.

Twelve months on using my Chi Machine and i'm doing great. I know about Chi energy and I know how to boost it through my yoga, but since the Chi machine, more energy. My complexion has always been good and is even better, my health in general is much better. At the time of writing this (winter), lots of people not well here in England. I am 'bright eyed and bushy tailed'. Both my husband and I are enjoying better health and energy levels. - 23rd January 2002 - Betty Dawkins 66yrs, Yoga Teacher/Health Consultant UK.

bDone the trick.
"So far as we are concerned there have been great changes for the better in our health. A year ago Mary was a little more over weight than she is today and Simeon did not enjoy healthy lung function. Mary was often listless and unable to face work as a self employed colon hydrotherapist and Simeon was frequently unwell, which left him struggling to continue working as a self-employed barrister.

Neither of us had the luxury of sickness benefit or an employer to support us. However, daily sessions since December 2000 with the Sun Ancon Chi Machine aerobic exerciser combined with the Far Infrared Hot House thermal therapy since March 2001 have definitely done the trick for us. Mary has lost the weight she desired, has energy again, and Simeon is completely healthy." - Simeon and Mary Chase Hopkins, Barrister and Complimentary Health Practitioner, UK.

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Statements on this website have not been evaluated by the American Food and Drug Administration. This website is for informational and educational purposes and is in no way intended to provide individual medical advice which must be obtained from a qualified health practitioner. Chi Machine International does not claim that any HTE product presented herein will diagnose, treat, cure or prevent any disease. Chi Machine International will not be held liable for any adverse effects resulting from use of HTE products, or by any individual who chooses to pursue information presented herein, as they do so solely at their own discretion. ASK QUESTIONS, RESEARCH EVERYTHING.
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