Yoga, Aerobic Exercise, Far Infrared
and Personal Experiences from the
practice yoga know that lying flat on the back allows
muscle relaxation and opens the lungs with
Like the rest
of the body, the lungs thrive on movement. Today's
environment is polluted, lifestyles are more
sedentary than ever due to factors such as obesity
which restricts activity, city smog, smoking
marijuana or cigarettes that harms the lungs, and
internet technology which promotes zero physical
activity other than sitting hunched over, poor
posture and shallow breathing.
In order for the body to function properly, to receive enough oxygen, to
keep circulation in optimal condition, the body
must have daily physical activity. Breathing alone
does not promote healthy lungs.
1) Yoga or
meditation and the aerobic breathing exercises
they entail, are known to relax the body and
support lung health. For the more active,
aerobic exercises such as hiking, running,
biking, swimming or brisk walking will open the
lungs, support oxygen capacity and strengthen
them. Taking a walk by the ocean fills the lungs
with negative ions
which promotes good feelings and health.
2) Daily aerobic exercise
supports healthy lung function.
3) Vitamin D has been strongly
linked as a major deficiency in people suffering
from unhealthy lung function. Vitamin D comes
from sunshine, and Omega 3 foods - Salmon, flax
seed, walnuts, pumpkin seeds, cod liver oil.
Children need to get outdoors as much as
possible to play.
4) Far Infrared
Heat supports healthy lung
function. Far Infrared is within all living
things and comes from sunshine.
5) Dairy products
are strongly linked to breathing challenges due
to milk's hormone casein and mucous content.
6) Foods that
support healthy lungs include pumpkin, papayas,
guava, spinach, kale, yellow bell peppers,
lentils and wild salmon.
No matter what, the lungs
cannot be overlooked and must be taken care of
so as to have the strength and energy needed for
daily life. Without breath, without sufficient
oxygen levels in the body, we cannot remain
healthy and well indefinitely.
experiences from the UK.
Bright eyed and bushy tailed.
"I took delivery of my Chi Machine at the beginning of
December 2000 and because of Christmas New Year
celebrations I did not use it very often, I was too
busy. It was the beginning of January 2001 that I
started to use my Sun Ancon Chi machine daily. I
wasted the whole of the first month by not using it
daily, but am now wise in this matter. Using the
machine 15 minutes daily and with 'top ups' if
I have been seriously
interested in health and well being for over twenty
five years. I have practiced and taught yoga for that
length of time. This certainly kept my lung function
calm, and benefited my health and well being, as a
general rule. I work with people from all walks of
life and all ages and have enjoyed sharing what I know
and seeing the positive results in their lives. During
the past five years or so, I began to study the food
supplement scene and now have my supplement regime and
safe personal care products routine. Again there was
some improvement in my general health.
Twelve months on using my Chi
Machine and i'm doing great. I know about Chi energy
and I know how to boost it through my yoga, but
since the Chi machine, more energy. My complexion
has always been good and is even better, my health
in general is much better.
At the time of writing this
(winter), lots of people not well here in England. I
am 'bright eyed and bushy tailed'. Both my husband
and I are enjoying better health and energy levels.
- 23rd January 2002 - Betty
Dawkins 66yrs, Yoga Teacher/Health Consultant
Done the trick.
"So far as we are concerned there have been great
changes for the better in our health. A year ago
Mary was a little more over weight than she is today
and Simeon did not enjoy healthy breathing. Mary was
often listless and unable to face work as a self
employed colon hydrotherapist and Simeon was
frequently unwell, which left him struggling to
continue working as a self-employed barrister.
Neither of us had the luxury
of sickness benefit or an employer to support us.
However, daily sessions since December 2000 with the
Sun Ancon Chi Machine aerobic exerciser combined
with Far Infrared Sauna Hothouse since March 2001
have definitely done the trick for us. Mary has lost
the weight she desired, has energy again, and Simeon
is completely healthy." - Simeon
and Mary Chase Hopkins, Barrister and
Complimentary Health Practitioner, UK.
"I'm Sam and i
love running but i get lazy with the rain and often opt to stay indoors. I end up
eating, slouching in
front of my computer and watching YouTube. The
Chi Machine was a gift from my brother to
motivate me when i turned 37yrs in 2016. I began once
a week and now i use it every morning before
work. I close my eyes and take
long deep breaths. Guess what? My lung capacity
has improved, my posture is so much
better and i now
run in the rain. I use the machine to
warm up and cool down and i'm training
for my first marathon. Whooo Hooo!
London here i come!" - Sam Holden,
Historical Researcher and Budding
Marathon Runner, UK.
I can smell the
"I never really
appreciated the roses in my garden
because i could not smell them, i was
too busy chain smoking, wafting around
in a cloud of smoke. For a laugh i
tried the Chi Machine and immediately
felt a difference in my chest and more
relaxed. After a few more goes, I
bought my own and it's my new
addiction. I breath better, i look
better, i have tons of energy and i
can smell my roses." - Araminta
Dickens, Fashion Consultant,
Bring it on!
"Last winter messed me up,
cold after the other, a bout
of flu, i couldnt breath,
headache, tons of hankies,
just miserable until my my
Nanna brought over her Far
Infrared Dome. I tried it out
and could finally breath
wihout having to sit in my
bath and inhale hot steam
for 30 minutes. I borrowed
dome and used it for
an hour every night
watching TV but i usually
fell asleep it was
so relaxing. My lungs
completely cleared really
quickly, i felt great and
much stronger. Next winter?
Bring it on". - Sean