lung functionsearchsite-map menucontact-us
Avoid Asthma
and other breathing challenges.
CM and HH

Aerobic Exercise and Far Infrared Therapy

Lungs thrive on Exercise, Far Infrared,
Negative Ions, Vitamin D and Diet.
Like the rest of the body, the lungs thrive on movement.

Today's environment is polluted, lifestyles are more sedentary than ever due to factors such as obesity which restricts activity, city smog, air pollution and pollen, pet dander, cigarette smoke, and internet technology which promotes zero physical activity other than sitting hunched over, poor posture and shallow breathing.

In order for the body to function properly, to receive enough oxygen, to keep circulation in optimal condition, the body must have daily physical activity, sunshine, a healthy diet and emotional balance. Breathing alone does not promote healthy lungs.

Healthy Lung Choices:

1) Yoga or meditation and the aerobic breathing exercises they entail, are known to relax the body and support lung health. Lying flat on the back allows muscle relaxation and opens the lungs combined with slow, deep breathing exercises.

2) For the more active, aerobic exercise such as hiking, running, biking, swimming or brisk walking will open the lungs, support oxygen capacity, and strengthen them.

3) Taking a walk by the ocean, by a waterfall, or in high mountains plateaus, fills the lungs with negative ions which promotes good feelings and strong health.

4) Vitamin D has been strongly linked as a major deficiency in people suffering from unhealthy lung function. Vitamin D comes from sunshine, and Omega 3 foods - Salmon, flax seed, walnuts, pumpkin seeds, cod liver oil. Children need to get outdoors as much as possible to play.

5) Far Infrared Heat supports healthy lung function. Far Infrared is within all living things and comes from sunshine.

6) Dairy products are strongly linked to breathing challenges due to milk's hormone casein and mucous content. Sulfites and preservatives added to processed food and beverages may also trigger breathing problems.

7) Foods that support healthy lungs include pumpkin, papayas, guava, spinach, kale, yellow bell peppers, lentils and wild salmon.

8) Any diet that promotes obesity can also cause asthma as a result of obesity.

9) Remaining as stress free as possible and keeping emotions in check makes a difference.

10) Certain medications should be avoided including beta blockers, asprin and ibuprofens. 

No matter what, the lungs cannot be overlooked and must be taken care of so as to have the strength and energy needed for daily life. Without breath, without sufficient oxygen levels in the body, we cannot remain healthy and well indefinitely.


Personal experiences from the UK.

bBright eyed and bushy tailed.
"I took delivery of my Chi Machine at the beginning of December 2000 and because of Christmas New Year celebrations I did not use it very often, I was too busy. It was the beginning of January 2001 that I started to use my Sun Ancon Chi machine daily. I wasted the whole of the first month by not using it daily, but am now wise in this matter. Using the machine 15 minutes daily and with 'top ups' if  required.
I have been seriously interested in health and well being for over twenty five years. I have practiced and taught yoga for that length of time. This certainly kept my lung function calm, and benefited my health and well being, as a general rule. I work with people from all walks of life and all ages and have enjoyed sharing what I know and seeing the positive results in their lives. During the past five years or so, I began to study the food supplement scene and now have my supplement regime and safe personal care products routine. Again there was some improvement in my general health.

Twelve months on using my Chi Machine and i'm doing great. I know about Chi energy and I know how to boost it through my yoga, but since the Chi machine, more energy. My complexion has always been good and is even better, my health in general is much better.

At the time of writing this (winter), lots of people not well here in England. I am 'bright eyed and bushy tailed'. Both my husband and I are enjoying better health and energy levels. - 23rd January 2002 - Betty Dawkins 66yrs, Yoga Teacher/Health Consultant UK.

bDone the trick.
"So far as we are concerned there have been great changes for the better in our health. A year ago Mary was a little more over weight than she is today and Simeon did not enjoy healthy breathing. Mary was often listless and unable to face work as a self employed colon hydrotherapist and Simeon was frequently unwell, which left him struggling to continue working as a self-employed barrister.

Neither of us had the luxury of sickness benefit or an employer to support us. However, daily sessions since December 2000 with the Sun Ancon Chi Machine aerobic exerciser combined with Far Infrared Dome Sauna since March 2001 have definitely done the trick for us. Mary has lost the weight she desired, has energy again, and Simeon is completely healthy." - Simeon and Mary Chase Hopkins, Barrister and Complimentary Health Practitioner, UK.

bA better runner.
"I'm Sam and i love running but i get lazy with the rain and often opt to stay indoors. I end up eating, slouching in front of my computer and watching YouTube. The Chi Machine was a gift from my brother to motivate me when i turned 37yrs in 2016. I began once a week and now i use it every morning before work. I close my eyes and take long deep breaths. Guess what? My lung capacity has improved, my posture is so much better and i now run in the rain. I use the machine to warm up and cool down and i'm training for my first marathon. Whooo Hooo! London here i come!" - Sam Holden, Historical Researcher and Budding Marathon Runner, UK.

bI can smell the roses.
"I never really appreciated the roses in my garden because i could not smell them, i was too busy chain smoking, wafting around in a cloud of smoke. For a laugh i tried the Chi Machine and immediately felt a difference in my chest and more relaxed. After a few more goes, I bought my own and it's my new addiction. I breath better, i look better, i have tons of energy and i can smell my roses." - Araminta Dickens, Fashion Consultant, London, UK.

'bBring it on!
"Last winter messed me up, one continuous cold after the other, a bout of flu, i couldn't breath, headache, tons of hankies, just miserable until my my Nanna brought over her Far Infrared Dome. I tried it out and could finally breath without having to sit in my bath and inhale hot steam for 30 minutes. I borrowed the dome and used it for an hour every night watching TV but i usually fell asleep it was so relaxing. My lungs completely cleared really quickly, i felt great and much stronger. Next winter? Bring it on". - Sean Davis, Locksmith, Brighton, UK.




Eye-opening health articles.


Natural health and wellness.


Let food be your medicine.

This website is for informational and educational purposes and is not intended to provide individual medical advice which may be obtained from your chosen health practitioner. Chi Machine International does not claim that any HTE product presented herein will diagnose, treat, cure or prevent any disease. Voluntary anecdotes are from individual users sharing what they personally experienced, relevant to their lifestyle and state of health. Personal opinions do not reflect results that other individuals may or may not experience. Always ask questions and research everything.
2002-2019 Chi Machine International
Disclaimer - Copyright - Contact Us

Healthy Lungs